The hottest Personal Growth Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

LSW 21 👑What's your style?

The Leading Sapiens Weekly • 30 implied HN points • 10 Apr 23
💼 Business Personal Growth
  1. There is no one universal leadership style; effective leaders have a variety of different styles.
  2. It is essential to understand your own unique leadership style and its blindspots.
  3. Identifying your default tendencies in leadership style can help you recognize blindspots and consider different approaches.

How to Get Lucky

polymathematics • 19 implied HN points • 10 Jun 22
📖 Philosophy Personal Growth
  1. To get lucky, you need to take more chances. The more you try, the better your odds of succeeding.
  2. Staying committed to your goals for a long time can increase your chances of luck.
  3. Being active and involved is better than just watching from the sidelines if you want to find success.

A Letter from the Abyss

David Spinks' Newsletter • 15 implied HN points • 29 Feb 24
🏥 Health & Wellness Personal Growth
  1. Being in the 'abyss' involves moments of surrender, introspection, and deep self-discovery, often triggered by significant life changes or challenges.
  2. Navigating the 'neutral zone' can lead to profound psychological realignments and transformations as individuals transition from the old to the new.
  3. Embracing the 'abyss' allows for exploration of personal 'enoughness' and the importance of inner work, leading to a deeper sense of balance and peace in life.

assorted thoughts on philosophy and spirituality

Midnight Musings • 19 implied HN points • 09 May 22
📖 Philosophy Personal Growth
  1. Understanding my ego has helped me realize that I'm not just my thoughts and desires. I can be the observer of my thoughts instead of getting lost in them.
  2. I've learned that desire often leads to disappointment and exhaustion. Instead of asking what I want, I now focus on what I can give to others.
  3. I believe that our energy affects our experiences and relationships. By giving love and compassion, I attract positive experiences into my life.

The heartbeat of ambition

The Next Chapter • 5 implied HN points • 29 Jan 25
🎭️ Culture Personal Growth
  1. Ambition can be a way to avoid feeling ordinary. Many people think if they stand out, they'll get more love and attention.
  2. Focusing too much on ambition can hurt our relationships and mental health. It's important to balance ambition with what's truly important in life.
  3. Instead of letting ambition control us, we should use it to support our values and create a life that feels meaningful.
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Have a problem? Write an essay

Jeff Giesea • 1 HN point • 13 May 24
📚 Literature Personal Growth
  1. Writing essays can help you process your thoughts and emotions. It feels like going on a journey where you discover what you truly want to say.
  2. Essays are a way to connect with others and share experiences. They can help you feel less alone and create meaningful connections, similar to the friendships formed during a trek.
  3. Writing is a valuable tool for personal growth and understanding. It can lead to new insights and lets you explore your ideas and feelings in depth.

A Letter from the Other Shore

David Spinks' Newsletter • 7 implied HN points • 24 Oct 24
🏥 Health & Wellness Personal Growth
  1. Hakomi therapy is a unique way that helps people understand their feelings and experiences better. It involves a therapist guiding clients gently to explore their emotions and find their own solutions.
  2. Community retreats can be powerful for personal growth and healing. They offer a supportive space for people to connect and share their journeys in a fun and relaxed atmosphere.
  3. Coaching is evolving with new focus areas like helping people during life transitions, building conscious communities, and supporting those who have faced public cancelation. It's about finding and nurturing a better sense of self and community.

#11: Productive discomfort

The Uncertainty Mindset (soon to become tbd) • 59 implied HN points • 14 Jan 20
🚌 Education Personal Growth
  1. Embracing discomfort can lead to personal growth. Learning new things often feels uncomfortable, but it can help expand your skills and knowledge.
  2. Regularly challenging yourself can make discomfort easier to handle. By gradually exposing yourself to tough situations, you can improve your ability to cope with stress and anxiety.
  3. Curiosity in the face of discomfort leads to valuable insights. Instead of avoiding unpleasant feelings, exploring what makes you uncomfortable can reveal opportunities for learning and innovation.

Sabbaticalish

Just Enough to Get Me in Trouble • 25 implied HN points • 15 Apr 23
🏥 Health & Wellness Personal Growth
  1. Many individuals are taking sabbaticals for various reasons such as burnout, career changes, or personal growth.
  2. Modern sabbaticals often involve unpaid leave and freelance work, allowing individuals to work remotely from anywhere.
  3. Transitioning to a sabbatical or taking time off work can lead to unexpected emotional challenges and a reevaluation of personal identity and work-life balance.

Our impulse to label ourselves

Midnight Musings • 19 implied HN points • 13 Mar 22
📖 Philosophy Personal Growth
  1. We often label ourselves with phrases like 'I am kind' or 'I am weak', which can limit our freedom and prevent us from being authentic. It's important to be aware of these labels and how they shape our behavior.
  2. Negative labels may act as protective mechanisms from past pain, while positive labels can actually create fear and insecurity in us. Both types of labels can hold us back from personal growth.
  3. Letting go of the need to define ourselves with labels can lead to a sense of freedom and authenticity. Embracing who we are without labels allows us to be more present and open to life's experiences.

The Curse of Optimization

Path Nine • 12 implied HN points • 11 Mar 24
🏥 Health & Wellness Personal Growth
  1. The article discusses the allure of constant optimization in work and life, warning about the negative impacts of over-optimization like reduced efficiency and wasted time.
  2. A recommendation is made to strike a balance between productivity and creativity, emphasizing the importance of not getting lost in the quest for perfection.
  3. The post suggests practical tips for effective time management, such as filling your schedule, leaving room for spontaneity, and estimating task times accurately to improve planning.

How to Say No

Perspectives • 6 implied HN points • 30 Oct 24
🏥 Health & Wellness Personal Growth
  1. It’s important to say 'no' to things that don’t align with your goals. By doing this, you can focus on what truly matters to you.
  2. Making space for others is key. When you overcommit, you might be stopping others from growing and taking on challenges.
  3. Celebrating your achievements helps combat feelings of not doing enough. Keeping a list of what you're proud of can remind you of your contributions.

Rabbit Holes 🕳️ #55

Creative Destruction • 15 implied HN points • 01 Nov 23
🎭️ Culture Personal Growth
  1. Adopting a perennial mindset means rethinking life sequences for a more fulfilling life.
  2. Delayed adulthood was created historically to control people by prolonging childhood.
  3. Cultivating compassionate imagination through art can lead to a more humane society.

Slow it down.

Path Nine • 12 implied HN points • 28 Jan 24
🏥 Health & Wellness Personal Growth
  1. Reflection on the importance of slowing down in a fast-paced world
  2. Recommendation of products, books, Ted Talk, and podcast about embracing slow productivity
  3. Encouragement to find balance and enjoy the present moment rather than rushing through life

My year of magical metamorphosis

The Next Chapter • 4 implied HN points • 14 Jan 25
🏥 Health & Wellness Personal Growth
  1. I learned to recognize my overachievement stems from trying to meet others' expectations. Accepting tough emotions helped me release that pressure.
  2. I focused on nurturing meaningful relationships instead of spreading myself thin among many. By being present and letting go of expectations, my connections became deeper.
  3. I embraced doing less and allowing my path to unfold naturally. This shift helped me concentrate on growth that feels right for me, instead of what I felt I should be doing.

Journaling In Lieu of Therapy

Jay's Data Stream • 5 implied HN points • 15 Nov 24
🏥 Health & Wellness Personal Growth
  1. Journaling can be a helpful tool for managing emotions and thoughts. Writing down feelings allows people to release stress without judgment.
  2. Parenthood comes with high expectations, making it tough for new parents. It's important to balance these expectations with the reality of raising kids.
  3. The job market for software engineering is changing. Tech companies are seeing a slow recovery after layoffs, and there's a growing concern about the future of education and job training.

Ten Ways You Can Use New Year’s Resolutions to Change Your Life

Perspectives • 4 implied HN points • 01 Jan 25
🏥 Health & Wellness Personal Growth
  1. Start by imagining your future success. Write down your goals and what it feels like to achieve them. This will keep you motivated and focused on your resolutions.
  2. Set realistic and specific goals that you can actually accomplish. Instead of aiming for something huge, break it down into smaller, manageable steps that you can achieve regularly.
  3. Find someone to support you on your journey. Having an accountability partner can greatly increase your chances of sticking to your goals.

All the Fall Things

Midwest Humble • 6 implied HN points • 16 Sep 24
🎭️ Culture Personal Growth
  1. Fall is an exciting time in Michigan with plenty of events like Tech Week and job fairs. It's a great opportunity to connect with the community and meet new people.
  2. Taking time during parental leave to read can be rewarding. It helps to feel connected to the world and sparks creativity in one's writing.
  3. Finding balance between work and family life can be challenging but important. Reflecting on past experiences can provide clarity as we enter new stages in life.

My imperfect honeymoon

The Next Chapter • 4 implied HN points • 30 Dec 24
🎭️ Culture Personal Growth
  1. Planning trips can be tricky because our needs and desires might change. What seemed exciting at first might not feel right when we're there.
  2. Feeling lonely can be tough, even when you're with someone. It's important to talk about these feelings instead of holding them in.
  3. Sometimes, we find meaningful connections in unexpected places. Opening up to new experiences can help us learn more about ourselves and others.

I'm figuring it out

10x your mind • 1 HN point • 14 Mar 24
🏥 Health & Wellness Personal Growth
  1. It's normal to feel like you're still figuring things out, even as an adult. The pressure to have everything sorted out at a certain age is unrealistic.
  2. No one has everything figured out - everyone has their own challenges and areas they are still working on. Social media often portrays a false sense of perfection.
  3. It's okay to be in the 'I'm figuring it out' zone no matter your age. Embrace the journey of discovering and don't be too hard on yourself.

#24: Building capacity

The Uncertainty Mindset (soon to become tbd) • 39 implied HN points • 15 Apr 20
🏥 Health & Wellness Personal Growth
  1. It's important to learn how to handle discomfort in our lives. Facing uncomfortable situations can help us grow and adapt better.
  2. We should practice taking small actions that challenge us. By tackling these little challenges, we can gradually build our confidence and skills.
  3. Engaging with difficult ideas and reaching out to people we admire can help expand our perspectives. It's a good way to learn and connect with others.

Running Out Of Excuses

David’s Substack • 1 HN point • 07 Mar 24
🏥 Health & Wellness Personal Growth
  1. Procrastination often stems from using lack of time and energy as an excuse. These beliefs can prevent you from starting on your goals.
  2. Having time and energy can reveal the truth behind your excuses and prompt you to confront your potential and fears of failure.
  3. Facing your fears of failure or not trying can be daunting but taking small steps, putting in effort, and starting slow can help you push forward.

Breakthrough! in the DMs

visa's voltaic verses ⚡️ • 16 implied HN points • 29 May 23
🏥 Health & Wellness Personal Growth
  1. Good conversations can bring immense benefits like entertainment, problem-solving, and personal growth.
  2. Sharing insights and knowledge gained from personal conversations can help others who may struggle.
  3. Being adaptable and dynamic in life is valuable, rather than forcing oneself into a rigid 'main thing' based on popular concepts.

#13: Revelation and discovery

The Uncertainty Mindset (soon to become tbd) • 39 implied HN points • 29 Jan 20
💼 Business Personal Growth
  1. Uncertainty can either be forced on you or something you look for yourself. Knowing this helps you manage how you respond to it.
  2. It's important to take action when faced with unexpected uncertainty. Doing something can help you regain control and find new paths.
  3. When you decide to explore uncertainty on purpose, make sure you have a way to pull back if it gets overwhelming. This could be a mentor or a checklist to guide you.

The Gift of Clarity

Perspectives • 10 implied HN points • 08 Dec 23
💼 Business Personal Growth
  1. Clarity is a gift that helps us identify our destination and find a path forward.
  2. Documenting agreements and conversations is crucial for avoiding misunderstandings and frustrations.
  3. Asking for clarification, aligning on outcomes, and following up on ambiguous points are key steps towards achieving success in personal and work life.

The Prison of Doing Hard Things

The Leadership Lab • 1 HN point • 13 Feb 24
🏥 Health & Wellness Personal Growth
  1. Hard things are a story - not a fact. They are labels for things that make you feel a certain way, often emotions you resist.
  2. Forcing yourself to do hard things may lead to suboptimal solutions by ignoring emotions that hold valuable information for better outcomes.
  3. Listening to your inner lazy rebels can lead to ease, creativity, and joy. Embrace the possibility of things being easier by acknowledging all parts of yourself.

Comparison is the thief of joy

andrewglynch • 4 implied HN points • 22 Oct 24
📖 Philosophy Personal Growth
  1. Comparing yourself to others can make you feel unhappy, but it's important to focus on your own journey. Everyone has their own challenges and joys that you can't see.
  2. You should measure your success against your own goals and values, not against what others have achieved. It's about your personal growth and happiness.
  3. At the end of the day, what matters is if you're content with your life and how you treat others. Finding joy in your own path is what's truly important.