The hottest Personal Growth Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

The Index Mindset

The Better Letter • 2 HN points • 24 Mar 23
💼 Business Personal Growth
  1. Don't bet solely on yourself, consider the 'index mindset' for better outcomes.
  2. The 'index mindset' emphasizes risk mitigation over ambition and favors average results.
  3. Active management is crucial in investments and decision-making, the index mindset isn't always the way to go.

From “walking in the desert” to Escaping Flatland

Building the Builders • 2 implied HN points • 25 Feb 25
🎭️ Culture Personal Growth
  1. Raising your ambition starts with believing in yourself. When you realize you can do more than you think, it opens up new possibilities in all areas of life.
  2. Taking time for self-exploration can boost your creativity. Allowing yourself to write freely without judgment can help overcome writer's block.
  3. Pursuing your goals requires a balance between fun and responsibility. Setting aside time for both exploration and focused work helps you stay productive while enjoying the process.

The Gift of Gratitude

Perspectives • 2 implied HN points • 20 Feb 25
🎭️ Culture Personal Growth
  1. Expressing gratitude can be simple. Just saying thank you can mean a lot to someone who has helped you.
  2. It's important to remember those who have positively influenced your life and take the time to thank them.
  3. Paying it forward is about sharing what you learned from others and making a positive impact on someone else's life.
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Sept 2020: Notes in the Margins

Notes in the Margins • 19 implied HN points • 02 Oct 20
🏥 Health & Wellness Personal Growth
  1. During difficult times, it's important to focus on the positive aspects of life that are working well to counter feelings of despair.
  2. Engaging in familiar activities, like driving, can help rediscover parts of ourselves that we may have set aside, providing a sense of agency and joy.
  3. Amidst uncertainties, we can still choose to embrace life, acknowledge our privileges, and find happiness even in challenging circumstances.

Tippets #182

Tippets by Taps • 10 implied HN points • 15 Jul 23
💼 Business Personal Growth
  1. Shopify uses a cost calculator to measure meeting expenses and try to reduce unnecessary ones.
  2. Doing hard things is important as it proves your ability to tackle challenges and boosts self-esteem.
  3. People with secure attachment traits tend to be better at making and keeping friends, and also have better mental health and overall well-being.

Addendum to Letter #4

Charles Eisenstein • 1 implied HN point • 21 Jun 25
⛪ Faith & Spirituality Personal Growth
  1. The author has revised their previous letter to share a more polished version with subscribers. This new version focuses on clarity and connection with the readers.
  2. The title of this essay will be 'Peace,' suggesting a theme centered around finding harmony and understanding.
  3. The author invites engagement by sharing new material instead of requiring readers to revisit the entire letter, making it more convenient for subscribers.

Intentional disruptions

My Home Office Hacks • 2 implied HN points • 03 Feb 25
🎭️ Culture Personal Growth
  1. Taking scheduled breaks, like playing catch, can boost your productivity and improve your mood during the workday. Connecting with others during these breaks makes work more enjoyable.
  2. Playing catch can be a way to honor someone you've lost, creating meaningful moments that can help with healing and connection.
  3. Using versatile items, like a folding step stool, can improve your workspace by providing better stability for your computer and helping with tasks around the home office.

Changing Your Mind

Perspectives • 5 implied HN points • 22 Feb 24
🎭️ Culture Personal Growth
  1. Being willing to change your mind is essential for growth and progress.
  2. Owning up to changing your mind shows honesty and intelligence, even if it means contradicting yourself.
  3. Celebrate the evolution of others and embrace learning and growth.

A tous les candidats qui souhaitent rejoindre une startup

Venture Prose • 19 implied HN points • 11 Nov 19
💼 Business Personal Growth
  1. When joining a startup, focus on finding a mission that resonates with you and helps you grow, not just on financial gains or publicity.
  2. It's crucial to align your skills and motivations with the opportunities in the startup world to avoid confusion and steer your career in the right direction.
  3. Success in a startup requires a deep understanding of the effort and commitment needed, and it's important to prioritize personal growth and giving your best every day.

Pull Yourself Together

What's Important? • 8 implied HN points • 13 May 23
🏥 Health & Wellness Personal Growth
  1. Transitions are key to learning and growth, originating from experiences of failure and mistakes.
  2. Recognizing patterns can help navigate transitions and avoid pitfalls for successful outcomes.
  3. Integration and inclusion of diverse aspects can lead to true progress, both personally and in larger societal systems.

A True Why

The Good Life • 1 HN point • 20 Apr 23
🏥 Health & Wellness Personal Growth
  1. The 'why' that gives meaning to our lives doesn't always have to be related to our work or career.
  2. Prioritizing work too much can lead to feeling disconnected from other areas of life that bring joy and meaning.
  3. Finding balance between work and personal life can reignite motivation and bring a sense of fulfillment.

The Long Game 157: Increasing Your VO2 Max, Couple Dynamics with Kids, Optimization, Rest

The Long Game by Mehdi Yacoubi • 5 implied HN points • 11 Sep 23
🏥 Health & Wellness Personal Growth
  1. VO2 Max is highly trainable and can be improved with strategic training like HIIT or rucking.
  2. In relationships with kids, it is essential for both partners to share responsibilities, communicate effectively, and prioritize the marriage over other demands.
  3. Optimization in life should be balanced, not extreme, as over-optimizing for a goal can lead you away from your actual objectives.

How 3 books rewired my brain

A Bit Gamey • 3 HN points • 10 Mar 24
📚 Literature Personal Growth
  1. Reading and reflecting on books can help integrate new ideas into your life effectively.
  2. Learning to sell, build, and own equity can lead to financial freedom, as emphasized by Naval Ravikant.
  3. Focus on being 'findable' rather than just 'good' through actions like sharing your work, as highlighted in 'Show Your Work' by Austin Kleon.

💪 My 2025 Intentions, NOT Resolutions

The Wisdom Project • 1 implied HN point • 12 Jan 25
🏥 Health & Wellness Personal Growth
  1. Instead of setting rigid New Year's resolutions, it's helpful to frame intentions as 'more of this, less of that.' This approach can feel more flexible and less stressful.
  2. Reflecting on personal priorities and future goals can guide you in setting meaningful intentions for the year. Ask yourself what matters most and where you want to be.
  3. Considering what your past and future selves would commend or regret can help you align your actions with what truly matters in your life.

The Regenerative Toolkit

Save Our Happy Place • 3 implied HN points • 08 Sep 23
🏥 Health & Wellness Personal Growth
  1. The Regenerative Toolkit workshop focuses on building personal and community resilience through practices like mindset, narrative, and community participation.
  2. Join the workshop during NYC Climate Week to gain skills for regenerative living and reconnect with your purpose in the climate movement.
  3. The Intuitive Body retreat offers mindful eating, embodied movement, and ecotherapy to de-condition cultural beliefs and explore personal transformation.

what do i do with my life?

Both Are True • 2 HN points • 27 Feb 24
🏥 Health & Wellness Personal Growth
  1. It's okay to feel unsure about your life path and make changes to find your true calling. Sometimes trying different things can help you narrow down your options.
  2. Life is not a straightforward journey and it's normal to face challenges and uncertainties along the way. Embrace the chaotic nature of life and be open to exploration.
  3. Seek advice and guidance from people in fields you are interested in to gain insights and clarity about your career path. It's okay to ask for help and learn from others' experiences.

A letter to my 4 year old self

Minor Musings • 1 implied HN point • 01 Aug 24
📚 Literature Personal Growth
  1. It's okay to feel different and misunderstood. Everyone is unique with their own strengths and skills, and that's what makes us special.
  2. You have a gift for experiencing life deeply, which can confuse others. Sharing your perspective can help them understand and connect with you better.
  3. By being open and sharing your experiences, you can form strong connections with others and brighten their world.

Power Of Prospection

The Incrementalist • 2 HN points • 29 Apr 23
🏥 Health & Wellness Personal Growth
  1. Engaging in daydreaming and prospection can be beneficial for creativity and innovation.
  2. The Default Mode Network in our brain is active during daydreaming and helps us imagine and plan new ideas.
  3. Tips for enhancing daydreaming include carving out dedicated time, focusing on positive outcomes, using visual cues, practicing mindfulness, and seeking novel experiences.