The hottest Self-Improvement Substack posts right now

And their main takeaways
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Today and tomorrow

Inside Game • 19 implied HN points • 02 May 23
🏥 Health & Wellness Fitness Nutrition Well-being Self-Improvement Habits
  1. Striking a balance between short-term and long-term goals can be tough, so using systems can help minimize anxiety and focus on building routines.
  2. Implementing systems for fitness and nutrition, like committing to daily workouts and tracking calories, can lead to steady progress over the long-term.
  3. Taking small daily steps towards goals, allowing for breaks when needed, and finding a rewarding rhythm is key to balance present desires with future goals.
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"My favorite colleague"

The Daily Developer • 19 implied HN points • 04 Aug 23
💼 Business Professionalism Communication Teamwork Leadership Self-Improvement
  1. Describing someone as your favorite colleague is a significant compliment as it reflects trustworthiness, professionalism, and skill.
  2. Proactively updating colleagues on your progress can elevate how they perceive you, improve your preparedness, and set a good example for the team.
  3. Taking the initiative to communicate with your team members will not only earn you more respect but also enhance collaboration and productivity.

What's got my attention this week #3

The Shift With Sam Baker • 19 implied HN points • 26 May 23
🎭️ Culture Books Health Relationships Self-Improvement Media
  1. Tina Turner's legacy and impact are celebrated widely, with a special remembrance by Mad Max director George Miller highlighting her stance against relationship abuse.
  2. Consider setting your time free instead of managing it, as explored in a thought-provoking piece.
  3. Exploring topics like the significance of trees, a new drug for hot flushes, reflections on therapy, and questioning the concept of self-optimization in beauty culture are all highlighted.

What book legitimately changed your life?

kalanis • 19 implied HN points • 09 Apr 23
📚 Literature Classic literature Biographies Investing Science Self-Improvement
  1. The post provides a list of books that have changed lives, spanning various genres like classic literature, biographies, investing, self-improvement, science, and religion.
  2. The recommendations are compiled from Patrick OShaughnessy's tweet asking for life-changing book suggestions.
  3. The post includes Amazon affiliate links for the recommended books, making it easy for readers to access and purchase them.

Do Less to Heal. Do More to Grow? ($)

Stream of Subconsciousness • 19 implied HN points • 17 May 23
🏥 Health & Wellness Mental health Therapy Self-Improvement Mindfulness Wellness
  1. In Western society, there is a tendency to equate power and wealth with health, which can lead to a skewed view of mental health.
  2. The Diagnostic and Statistical Manual encourages making distinctions based on personal impairment and cultural expectations, but this may lead to confusion and a lack of understanding of underlying causes.
  3. Counseling and coaching are often kept separate in Western social norms, contributing to the reward of psychopathology and the suppression of individual expression based on societal expectations.

Walking Meditation, Making Videos, and A Book That I'm Rereading.. | #1

Code Crafters by Anas • 19 implied HN points • 08 Sep 23
🕹 Technology Social media Content creation Self-Improvement Productivity Software Engineering
  1. Taking walks can clear your mind, solve problems, and relieve stress.
  2. Trying out making videos can be fun, help with public speaking, and be a good outlet for sharing content.
  3. Reading 'The War of Art' can motivate and remind you to stay disciplined in creative projects.

3 Things Athletic Training can teach you about Interview Preparation [StoryTime Saturdays]

Technology Made Simple • 39 implied HN points • 02 Oct 22
💼 Business Training Interview Preparation System Efficiency Self-Improvement
  1. Athletic training principles can be applied to interview preparation for peak performance and best results.
  2. Avoid inefficient approaches like solving hundreds of Leetcode problems or spending excessive time studying; focus on enjoying the process.
  3. Lessons from athletic training, like discipline and strategy, can benefit your journey in various aspects of life.

Tracking Myself

coreygarvey • 59 implied HN points • 19 Jul 22
🏥 Health & Wellness Digital Health Mindfulness Self-Improvement
  1. The author uses various tracking tools like Strava, Garmin, MyFitnessPal, and Zero to monitor personal data such as exercise, eating habits, and fasting.
  2. The author is interested in centralizing data about attention and internet usage to improve productivity and overall happiness.
  3. The author plans to create a unified dashboard to analyze habits comprehensively, including factors like diet, leisure activities, and their impact on decision-making.

How to think ahead like a guide

Splattern • 19 implied HN points • 07 Aug 23
🏥 Health & Wellness Mental health Self-Improvement Nutrition Leadership Mindfulness
  1. Leaders need to think about what’s coming next, like planning where to camp or get water while hiking. This helps keep the group moving and prepared for anything that might happen.
  2. Personal planning is important too. If you know what you want to do next, you can avoid unhealthy choices, like eating too much sugar when you're bored.
  3. Planning can be fun and creative, like a dance routine. The more details you have, the more smoothly things can go in day-to-day life.

How Movies and Novels Can Make you Less of an Asshole

Akash Chinnaiah • 44 implied HN points • 01 Jul 23
🎭️ Culture Movies Novels Perspectives Self-Improvement Life experiences
  1. Movies and novels offer different perspectives on life, allowing you to see the world through diverse lenses.
  2. Films and books act as a mirror, showing you behaviors or traits you might not easily recognize in yourself.
  3. To gain a well-rounded perspective on life, a combination of traveling, watching movies, and reading books is beneficial.

The Hardest Part

CTOrly • 39 implied HN points • 05 Aug 22
🚌 Education Writing Motivation Self-Improvement Learning
  1. Starting is always challenging, but it's not the only difficult part; other complexities follow.
  2. Success depends on evolving definitions, simplification, and finishing well, not just starting.
  3. Knowing how to finish and what to start are crucial; consistently starting without finishing may reveal underlying issues.

Who moved your cheese?

Tech Ramblings • 39 implied HN points • 19 Feb 23
🎭️ Culture Literature Personal Growth Philosophy Self-Improvement Life lessons
  1. The book is short and simple but offers deep insights that can change as you grow in life. It's a quick read that can really make you think about your situation.
  2. It teaches that we often blame others for our problems, but we should really look at ourselves first. Taking responsibility is key to finding solutions.
  3. The main message is to stop waiting for others to help and to start taking action yourself. It's up to you to find what makes you happy and fulfilled.

2023 mental inventory

Midnight Musings • 39 implied HN points • 05 Feb 23
🏥 Health & Wellness Mental health Emotional Wellness Self-Improvement Mindfulness Personal Growth
  1. It's important to pay attention to how our feelings affect our thoughts. By recognizing our emotions, we can respond with more empathy and understanding towards others.
  2. There's a trend of sameness in many aspects of life like food, fashion, and even ideas. Seeking individuality and unique experiences can help break away from this monotony.
  3. Making decisions isn't just about logic; it's about understanding the emotional costs involved. Learning from our experiences helps us make better choices and find what really brings us happiness.

The Danger of Wishing for What Could Be

Wayne's Earth • 19 implied HN points • 10 Jan 23
🏥 Health & Wellness Mindfulness Gratitude Acceptance Anxiety Self-Improvement
  1. Focusing too much on what could be can make us overlook the good things in our present life. It's essential to appreciate and acknowledge the blessings around us.
  2. Gratitude is a powerful tool to shift our mindset from focusing on lack to recognizing the abundance in our lives. Taking time to be thankful for even the smallest things can make a big difference.
  3. Accepting our current reality without judgment can lead to growth and transformation. It allows us to pursue our dreams without feeling 'not good enough' or 'ready yet.'

Paradox of Personal Productivity Software

trydeepwork • 6 implied HN points • 21 Jul 24
🕹 Technology Productivity Software Tools Self-Improvement User Experience
  1. Personal productivity tools mostly help those who are already motivated. If you're not driven, these tools won't do much for you.
  2. Expecting software to make you productive is unrealistic. You need to have your own drive and commitment to get work done.
  3. The effectiveness of productivity tools decreases as your drive increases. When you're really focused, you can achieve a lot with just basic tools.

Rough Drafts Instead of Resolutions

polymathematics • 39 implied HN points • 10 Jan 23
🚌 Education Personal Growth Goal setting Self-Improvement Motivation Mindfulness
  1. Think of your yearly goals as rough drafts, not strict resolutions. This way, you can be flexible and adapt as the year goes on.
  2. Imagine the kind of experiences you want to have throughout the year. Consider what activities excite you and whom you want to share them with.
  3. Focus on the journey instead of the end result. It's all about enjoying the process and learning along the way.

The best shot I can take today

Ben’s Blog 🏉 🧠🧑‍💻 • 47 implied HN points • 19 Jul 23
🏥 Health & Wellness Mental health Well-being Self-Improvement
  1. It's important to address difficult issues instead of avoiding them as it can take a toll on mental well-being.
  2. Sometimes, it's best to take a step back, assess the situation, and take a safe shot instead of risking it all.
  3. Imagining addressing our own problems as if helping a friend can lead to more objective and less emotional decision-making.

For The Person Who Has Everything

What's Important? • 22 implied HN points • 10 Feb 24
📖 Philosophy Wisdom Purpose Mindset Balance Self-Improvement
  1. The most influential changes in worldview often happen when successful individuals face a shift in circumstances that require a different mindset.
  2. Developing a 'steering wheel mindset' with broad attention and intuitive insights can lead to fresh perspectives and a more accurate worldview, benefiting the individual and the tribe.
  3. Reconnecting with wisdom and cultivating 'metis', the essential quality of responsiveness to the world, can lead to balance, meaningful interactions, and overall flourishing.

LSW#20 🎭Acting into New Ways of Thinking

The Leading Sapiens Weekly • 40 implied HN points • 03 Apr 23
🏥 Health & Wellness Mindset Behavior Change Learning Self-Improvement Personal Development
  1. Action can often be easier than changing your mindset or waiting to feel ready before taking action.
  2. Focusing on the verb (action) is often more within our control and judgment-free than focusing on the noun (mindset).
  3. Acting your way into a new way of thinking can lead to growth and learning, even if it feels uncomfortable at first.

Are we losers?

My Home Office Hacks • 12 implied HN points • 12 Feb 24
💼 Business Remote work Entrepreneurship Self-Improvement Marketing
  1. Minneapolis Mayor Jacob Frey made humorous comments about remote workers being 'losers,' sparking a debate and humor online.
  2. Working from home has its perks, such as saving time on commuting, needing a smaller work wardrobe, and avoiding bad office coffee.
  3. The discussion around being a 'loser' for working from home has led to a special offer for readers related to copywriting.

LL #38 | Peak Performance is now the Leadership Lab

The Leadership Lab • 19 implied HN points • 25 Sep 22
🏥 Health & Wellness Performance Rest Mental health Self-Improvement Mindfulness
  1. The Leadership Lab is a place for intentional experimentation and personal growth, emphasizing engagement and action with the ideas shared.
  2. Acceptance of things beyond our control is key to navigating life's ebbs and flows, fostering resilience and reducing unnecessary suffering.
  3. Balancing intense effort with sacred rest is crucial for peak performance, advocating for oscillation and avoiding a constant mid-level effort.

Influence through Connection

Perspectives • 10 implied HN points • 16 Feb 24
🏥 Health & Wellness Mental health Relationships Self-Improvement Empathy Communication
  1. Focus on connecting with others rather than just being right. Convince through building relationships.
  2. Utilize affinity bias by finding common ground with others to create connections. Small shared interests can make a big difference in building bridges.
  3. Seek common ground and focus on mutual success to overcome conflicts and enhance relationships. Emphasize understanding the other party's incentives and goals.