The hottest Self-Improvement Substack posts right now

And their main takeaways
Category
Top Business Topics

Today and tomorrow

Inside Game • 19 implied HN points • 02 May 23
🏥 Health & Wellness Self-Improvement
  1. Striking a balance between short-term and long-term goals can be tough, so using systems can help minimize anxiety and focus on building routines.
  2. Implementing systems for fitness and nutrition, like committing to daily workouts and tracking calories, can lead to steady progress over the long-term.
  3. Taking small daily steps towards goals, allowing for breaks when needed, and finding a rewarding rhythm is key to balance present desires with future goals.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

"My favorite colleague"

The Daily Developer • 19 implied HN points • 04 Aug 23
💼 Business Self-Improvement
  1. Describing someone as your favorite colleague is a significant compliment as it reflects trustworthiness, professionalism, and skill.
  2. Proactively updating colleagues on your progress can elevate how they perceive you, improve your preparedness, and set a good example for the team.
  3. Taking the initiative to communicate with your team members will not only earn you more respect but also enhance collaboration and productivity.

What's got my attention this week #3

The Shift With Sam Baker • 19 implied HN points • 26 May 23
🎭️ Culture Self-Improvement
  1. Tina Turner's legacy and impact are celebrated widely, with a special remembrance by Mad Max director George Miller highlighting her stance against relationship abuse.
  2. Consider setting your time free instead of managing it, as explored in a thought-provoking piece.
  3. Exploring topics like the significance of trees, a new drug for hot flushes, reflections on therapy, and questioning the concept of self-optimization in beauty culture are all highlighted.

What book legitimately changed your life?

kalanis • 19 implied HN points • 09 Apr 23
📚 Literature Self-Improvement
  1. The post provides a list of books that have changed lives, spanning various genres like classic literature, biographies, investing, self-improvement, science, and religion.
  2. The recommendations are compiled from Patrick OShaughnessy's tweet asking for life-changing book suggestions.
  3. The post includes Amazon affiliate links for the recommended books, making it easy for readers to access and purchase them.

Do Less to Heal. Do More to Grow? ($)

Stream of Subconsciousness • 19 implied HN points • 17 May 23
🏥 Health & Wellness Self-Improvement
  1. In Western society, there is a tendency to equate power and wealth with health, which can lead to a skewed view of mental health.
  2. The Diagnostic and Statistical Manual encourages making distinctions based on personal impairment and cultural expectations, but this may lead to confusion and a lack of understanding of underlying causes.
  3. Counseling and coaching are often kept separate in Western social norms, contributing to the reward of psychopathology and the suppression of individual expression based on societal expectations.

3 Things Athletic Training can teach you about Interview Preparation [StoryTime Saturdays]

Technology Made Simple • 39 implied HN points • 02 Oct 22
💼 Business Self-Improvement
  1. Athletic training principles can be applied to interview preparation for peak performance and best results.
  2. Avoid inefficient approaches like solving hundreds of Leetcode problems or spending excessive time studying; focus on enjoying the process.
  3. Lessons from athletic training, like discipline and strategy, can benefit your journey in various aspects of life.

Tracking Myself

coreygarvey • 59 implied HN points • 19 Jul 22
🏥 Health & Wellness Self-Improvement
  1. The author uses various tracking tools like Strava, Garmin, MyFitnessPal, and Zero to monitor personal data such as exercise, eating habits, and fasting.
  2. The author is interested in centralizing data about attention and internet usage to improve productivity and overall happiness.
  3. The author plans to create a unified dashboard to analyze habits comprehensively, including factors like diet, leisure activities, and their impact on decision-making.

How to think ahead like a guide

Splattern • 19 implied HN points • 07 Aug 23
🏥 Health & Wellness Self-Improvement
  1. Leaders need to think about what’s coming next, like planning where to camp or get water while hiking. This helps keep the group moving and prepared for anything that might happen.
  2. Personal planning is important too. If you know what you want to do next, you can avoid unhealthy choices, like eating too much sugar when you're bored.
  3. Planning can be fun and creative, like a dance routine. The more details you have, the more smoothly things can go in day-to-day life.

No Complaining

We're Gonna Get Those Bastards • 9 implied HN points • 09 Jul 25
📖 Philosophy Self-Improvement
  1. Complaining doesn't change anything. It can actually make you feel worse and makes problems seem bigger than they really are.
  2. Your thoughts lead to your words, and your words lead to your actions. Staying positive can help keep you motivated and focused on solutions.
  3. When you complain about someone or something, you give it more power. Instead of whining, it’s better to take action or keep quiet.

The Hardest Part

CTOrly • 39 implied HN points • 05 Aug 22
🚌 Education Self-Improvement
  1. Starting is always challenging, but it's not the only difficult part; other complexities follow.
  2. Success depends on evolving definitions, simplification, and finishing well, not just starting.
  3. Knowing how to finish and what to start are crucial; consistently starting without finishing may reveal underlying issues.

5 Things.

Devansh’s Newsletter • 10 implied HN points • 27 Jun 25
🎭️ Culture Self-Improvement
  1. A partner should be fearless, ready to explore life and face challenges without fear.
  2. Being effective means they should be smart and good at what they do, enjoying their work.
  3. It's important for a partner to be an independent thinker, making their own decisions and forming their own opinions.

Who moved your cheese?

Tech Ramblings • 39 implied HN points • 19 Feb 23
🎭️ Culture Self-Improvement
  1. The book is short and simple but offers deep insights that can change as you grow in life. It's a quick read that can really make you think about your situation.
  2. It teaches that we often blame others for our problems, but we should really look at ourselves first. Taking responsibility is key to finding solutions.
  3. The main message is to stop waiting for others to help and to start taking action yourself. It's up to you to find what makes you happy and fulfilled.

2023 mental inventory

Midnight Musings • 39 implied HN points • 05 Feb 23
🏥 Health & Wellness Self-Improvement
  1. It's important to pay attention to how our feelings affect our thoughts. By recognizing our emotions, we can respond with more empathy and understanding towards others.
  2. There's a trend of sameness in many aspects of life like food, fashion, and even ideas. Seeking individuality and unique experiences can help break away from this monotony.
  3. Making decisions isn't just about logic; it's about understanding the emotional costs involved. Learning from our experiences helps us make better choices and find what really brings us happiness.

The Danger of Wishing for What Could Be

Wayne's Earth • 19 implied HN points • 10 Jan 23
🏥 Health & Wellness Self-Improvement
  1. Focusing too much on what could be can make us overlook the good things in our present life. It's essential to appreciate and acknowledge the blessings around us.
  2. Gratitude is a powerful tool to shift our mindset from focusing on lack to recognizing the abundance in our lives. Taking time to be thankful for even the smallest things can make a big difference.
  3. Accepting our current reality without judgment can lead to growth and transformation. It allows us to pursue our dreams without feeling 'not good enough' or 'ready yet.'

Rejection

Ben’s Blog 🏉 🧠🧑‍💻 • 25 implied HN points • 25 Nov 24
🏥 Health & Wellness Self-Improvement
  1. Rejection can hurt, even when you expect it. It's normal to feel down after being turned away, but it's important to keep moving forward.
  2. Reflecting on your 'why' can help regain motivation. Understanding the purpose behind your ideas can provide clarity and strength to persist.
  3. Sharing your feelings about rejection can be helpful. Writing about experiences can lead to self-reflection and new ideas for improvement.

(So Called) Hard Mode

CTOrly • 19 implied HN points • 06 Jan 23
📖 Philosophy Self-Improvement
  1. Life is like a single player game - try to face each day as it comes.
  2. Do your best with what you have, where you are.
  3. Comparison can either rob you of joy or be a source of it - use it wisely.

The Price of Success

YouTopian Journey • 87 implied HN points • 23 Jul 23
🏥 Health & Wellness Self-Improvement
  1. Success comes with a price that must be paid: time, commitment, sacrifice, setbacks, and isolation.
  2. To achieve success, one must be willing to go all the way, facing challenges, failures, and isolation with determination.
  3. The path to success involves pushing past doubts, prioritizing goals, embracing failures, and persevering through obstacles.

Rough Drafts Instead of Resolutions

polymathematics • 39 implied HN points • 10 Jan 23
🚌 Education Self-Improvement
  1. Think of your yearly goals as rough drafts, not strict resolutions. This way, you can be flexible and adapt as the year goes on.
  2. Imagine the kind of experiences you want to have throughout the year. Consider what activities excite you and whom you want to share them with.
  3. Focus on the journey instead of the end result. It's all about enjoying the process and learning along the way.

The Surprising Secret to Wisdom

What's Important? • 24 implied HN points • 12 Oct 24
📖 Philosophy Self-Improvement
  1. Pursuing wisdom is super important, but we often ignore it in daily life. It's key to feeling satisfied and fulfilled.
  2. Expertise is all about noticing small details that others might miss. The more we refine our senses, the better we get at understanding the world around us.
  3. Being present in the moment is essential for wisdom. Instead of getting distracted, focusing on our feelings helps us respond better in tough situations.