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What I Learned in India about Ayurvedic Medicine

19 implied HN points • 09 May 23
🏥 Health & Wellness Holistic health
  1. Ayurveda is an ancient Indian holistic approach to health focusing on body-mind balance.
  2. Ayurvedic herbs and spices are believed to provide health benefits and protect against diseases.
  3. Ayurvedic lifestyle changes, herbal remedies, and practices like yoga can help with gut issues, anxiety, and stress.
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How to Do a Dopamine Fast

19 implied HN points • 10 Feb 23
  1. Dopamine fasting involves cutting yourself off from most stimulations for 24 hours to reset your brain's reward system.
  2. Start with small periods of dopamine fasting and gradually increase the duration to allow your brain to adjust.
  3. Engage in activities reflecting your values during a dopamine fast to focus on what truly matters and break compulsive behaviors.