High Heart Weekly

High Heart Weekly explores maintaining love and compassion amidst life's complexities, focusing on psychological phenomena like mass formation, societal polarizations, and individual mental health practices. It delves into holistic health, the impact of social media, conscious decision-making, and the importance of self-reflection and community in fostering personal growth and collective well-being.

Psychological Phenomena Societal Polarization Mental Health Practices Holistic Health Social Media Impact Conscious Decision-Making Self-Reflection Community Building

The hottest Substack posts of High Heart Weekly

And their main takeaways

Mass Formation - What Can be Done?

98 implied HN points • 10 Aug 22
  1. Help others meet their needs to prevent hypnotization by mass formation
  2. Individuals not in the grip of mass formation can influence its outcome over time
  3. Maintain personal well-being, empathize, and strategically interact with varying individuals during a mass formation

Watered-down Warrior

39 implied HN points • 17 Jan 23
  1. Understanding your Mars placement can help decode your warrior archetype.
  2. During a Mars retrograde, it's okay to pause and go inward before taking action.
  3. Embrace the idea of a 'watered-down warrior' and explore a more heart-centered approach to leadership.

Liminal Space

58 implied HN points • 11 Oct 22
  1. Liminal space is undefined and can feel uncomfortable.
  2. In liminal space, there's no right or wrong, only what feels right for you.
  3. Embrace uncertainty in liminal space and explore new ideas.
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Let's Talk About Mass Formation

78 implied HN points • 30 Jun 22
  1. Mass formation phenomenon involves a 'blind allegiance' to a specific narrative around events like Covid.
  2. Conditions that lead to mass formation include lack of social bonds, meaning making, free-floating anxiety, and frustration/aggression.
  3. Individuals may buy into a narrative of mass formation to find social bonds, meaning, or relief from anxiety, regardless of the narrative's truth.

Of Vice and Virtue

58 implied HN points • 26 Sep 22
  1. Consider moving beyond viewing situations as simply 'right' or 'wrong'.
  2. Think about virtue and vice along a spectrum, not as complete opposites.
  3. Explore finding balance and virtue internally rather than focusing solely on external factors.

The Future of Collective Decision-Making

58 implied HN points • 09 Sep 22
  1. Systems vantage point of sensemaking reveals the failures of corrupted systems.
  2. Collective decision-making should aim for resonance, not just consensus.
  3. Future of collective decision-making involves creating sacred containers for emergence with clear and clean intentions.

A Dwindling of Reliable Narrators

58 implied HN points • 07 May 22
  1. In the vast sea of information, it's challenging to discern reliable sources.
  2. Being a reliable narrator entails accuracy, consistency, and sensible synthesis of information.
  3. Unreliable narrators, whether in fiction or real life, can shake trust and create uncertainty.

Coping with Covid Affective Differentiation

58 implied HN points • 15 Mar 22
  1. Covid Affective Differentiation is a term coined for differing viewpoints on Covid perceptions.
  2. Narratives on Covid can be more nuanced than 'for' or 'against.'
  3. Discussions on Covid online can lead to polarization and divisiveness.

A Preponderance of Demoralization

19 implied HN points • 27 Jan 23
  1. Depression may sometimes be misinterpreted as demoralization.
  2. Demoralization can stem from internal feelings and external circumstances.
  3. Questioning and exploring one's own sense of meaning and purpose can help navigate demoralization.

Getting Comfortable with Regret

39 implied HN points • 02 Jun 22
  1. Regret can stem from actions taken or not taken.
  2. Regret isn't always negative; it can be a constructive emotion.
  3. Different categories of regret include foundation, boldness, moral, and connection regrets.

Coping in the Covid Era

19 implied HN points • 15 Nov 22
  1. Holistic health practitioners need to define their scope of practice and make referrals for physical health concerns related to Covid.
  2. HHPs should provide support for clients' mental and emotional well-being in addition to physical health concerns.
  3. Encourage clients to focus on lifestyle changes post-Covid, explore impacts on well-being, and maintain a balance in online activities for community support.

Cultivating Your Mind with Affirmative Thinking

39 implied HN points • 01 Apr 22
  1. Embrace the yin-yang of life by accepting negative thoughts.
  2. Use techniques like 'Cut It Off' and 'Exaggeration' to replace negative thoughts with affirmative ones.
  3. Negative thoughts have power when you react to them; observe, label, and counteract them.

Why I am "Right" (And You Are Too!)

19 implied HN points • 18 Oct 22
  1. Decisions may not always seem right later on, but can still provide lessons or positive outcomes.
  2. Moving away from a 'right/wrong' mindset can lead to personal growth and deeper understanding.
  3. Considering any decision made as the 'right' decision can help in trusting oneself and moving forward.

The Insidious Invisibility of Self-Censorship

39 implied HN points • 07 Nov 21
  1. Censorship can be imposed by external forces and has a significant impact on individuals.
  2. Experiences of censorship in different settings can lead to self-censorship and affect one's willingness to speak up.
  3. The normalization of censorship may contribute to a culture of self-censorship and compliance with social cues.

Is It Time for a Digital Detox?

19 implied HN points • 23 Feb 22
  1. Consider doing a digital detox to reduce social media use and find a balance in online networking.
  2. Reflect on the pros and cons of social media to determine the right amount of time spent online.
  3. Explore the idea of prioritizing real-life interactions over social media platforms for a more fulfilling experience.

Heartfelt Interruption

19 implied HN points • 15 Feb 22
  1. Interactions on social media and mainstream media can negatively impact understanding and perspective bridging.
  2. Consider whether you are contributing to polarized arguments or engaging in curious and compassionate communication.
  3. Practicing heartfelt interruptions can help avoid feeding into external divisiveness and lead to more heart-centered connections.

Sensemaking

19 implied HN points • 08 Feb 22
  1. Sensemaking is the process of making sense of things in a new day and age.
  2. Synthesis involves combining ideas to form a theory or system, which can lead to information overload.
  3. Critical Thinking, including steelmanning, is crucial in online discussions to avoid logical fallacies and enhance sensemaking.

You Are Here

19 implied HN points • 23 Jan 22
  1. Acknowledge where you are currently on your map to help navigate to where you want to be.
  2. Find peace and acceptance with your current situation before moving forward.
  3. Life is a series of 'You Are Here' moments - honor your journey and trust you will progress.

Echo Chamber or Idea Lab?

2 HN points • 22 Apr 22
  1. There are two kinds of intellectual cultures: echo chambers and idea labs.
  2. Echo chambers offer safety to certain ideas but are dangerous for differing views, while idea labs tolerate challenging ideas but prioritize the safety of individuals.
  3. Identify your preferred intellectual culture by assessing whether you seek confirmation or truth in discussions.

Who's Calling Who "Hesitant?"

0 implied HN points • 09 Dec 21
  1. The use of the term "vaccine hesitant" is concerning as it categorizes individuals based on the dominant group's views.
  2. There is a need for awareness about the misuse of labels and the implications they carry.
  3. Labeling individuals as "vaccine hesitant" can be dismissive and coercive, implying indecisiveness and potentially misrepresenting their firm choice.

Entrainment

0 implied HN points • 30 Oct 21
  1. We are constantly receiving external influences and stimuli around us that affect us without us realizing.
  2. Every action we take or experience we have may be a form of entrainment that impacts us physically and mentally.
  3. It's important to understand and analyze how these external factors contribute to our feelings of anxiety, stress, or apathy.

Addictive Influencing: the A.I. behind A.I.

0 implied HN points • 18 Sep 21
  1. Social media platforms are designed to be addictive, affecting users' behavior and mental health.
  2. Tech designers themselves struggle with addiction to the platforms they create, raising concerns about the impact on users.
  3. AI algorithms in social media control the information users see, contributing to polarization and a distorted sense of reality.

What is Pre-healing?

0 implied HN points • 14 Aug 21
  1. Pre-healing is a time of contemplation before engaging in the healing process.
  2. Healing is more about 'being' than 'doing', so it's okay to allow healing to flow naturally.
  3. During uncertain times, it's important to embrace pre-healing and trust that the right healing tools will come when needed.

Acquaint Your Uncertainty

0 implied HN points • 13 Sep 21
  1. Deliberately challenge uncertainty to strengthen coping skills.
  2. Exploring uncertainty can be done in various ways, not just extreme ones.
  3. Listen to your intuition and face uncertainty with intention.

Divergence

0 implied HN points • 01 Feb 22
  1. The idea of divergence, diverging paths, and embracing individuality.
  2. Questioning societal norms and the concept of 'fitting in'.
  3. Exploring the journey of self-discovery and authenticity amidst divergent paths.

"The Work" by Byron Katie

0 implied HN points • 12 Jan 22
  1. Byron Katie's 'The Work' is a thought exercise to disrupt cyclic patterns of thoughts.
  2. The 'The Work' exercise involves asking questions to challenge the truth of a statement and explore reactions.
  3. The purpose of 'The Work' is to shift thinking around a belief, not change the circumstance.

Conflict Evolution

0 implied HN points • 15 Dec 21
  1. Conflict is a natural part of life with various dimensions to explore.
  2. Addressing conflict with empathy and presence can lead to new understanding and connections.
  3. Engaging in conflict positively can lead to growth, healing, and stronger relationships.

The Egregore and the Pain Body

0 implied HN points • 29 Nov 21
  1. As a thinking being, you can connect to thought forms at any given waking moment.
  2. An egregore is a collective thought form that sets limitations within your belief system.
  3. Be mindful of your pain body to prevent emotional reactivity and consider modalities for integration.

Are You Working within Your Circle of Influence?

0 implied HN points • 02 Oct 21
  1. Assess where you have influence and what kind of influence you hold.
  2. Understand the importance of proactive behavior and true influence in making a positive impact.
  3. Engage meaningfully with those who have mastery in areas of concern to effectively expand your circle of influence.

Zooming In and Zooming Out

0 implied HN points • 26 May 23
📖 Philosophy Perception Focus
  1. Zooming in and zooming out are both important for focus and balance.
  2. Having a default attention setting can impact how we approach tasks and situations.
  3. Balancing between zooming in for focus and zooming out for perspective is key for making progress.

What is the Social Dilemma?

0 implied HN points • 18 Sep 21
  1. The Social Dilemma documentary explores the negative impacts of social media on society, raising questions about tech addiction and misinformation.
  2. Tech companies are profiting by selling users' attention to advertisers, using persuasive technology to manipulate behavior and keep users engaged.
  3. Social media platforms are designed to have their own goals and manipulate users to achieve those goals, leading to an addiction and manipulation based technology environment.

Zoom Breakout Room Dynamics

0 implied HN points • 01 Sep 21
  1. Dealing with a dominant player in a Zoom breakout room can disrupt the equal sharing of discussion time among all participants.
  2. Participants in Zoom breakout rooms should check their egos, speak less, and focus on collaborative conversation rather than dominating the discussion.
  3. Facilitators and participants should be mindful of covert dominant behaviors and establish clear guidelines to ensure equal participation and balanced discussions in breakout rooms.

Online Discussion Disruptors

0 implied HN points • 28 Aug 21
  1. Be mindful of online discussion disruptors and don't entertain them.
  2. Set the standard for discourse on your platform and address rule breakers politely.
  3. Stay clear and concise in your comments, address misconceptions gently, and maintain the integrity of the discussion.

Baby Rhinoceros 

0 implied HN points • 16 Aug 21
  1. Life events may take time to process and rebuild from, like a baby rhinoceros's gestation period
  2. Reflect on the past 16 months and take the time to assimilate your experiences from the pandemic
  3. Amid fast-paced changes, allow yourself breathing room to truly make sense of what you're going through

High Heart Weekly!

0 implied HN points • 12 Aug 21
  1. High Heart Weekly newsletter by James Governale focuses on universal love and compassion amidst life's complexities.
  2. James Governale is a holistic health coach and writer based in Brooklyn, NY.
  3. The High Heart Wellness newsletter aims to assist others in achieving their health goals.

High Heart in Motion

0 implied HN points • 05 Jan 22
  1. Focus on your inner circle of concerns to maintain a fulfilling life.
  2. Use your agency to positively influence your concerns and improve your quality of life.
  3. Recognize and differentiate between concerns within your control and those outside of it.

The Problem with Labels

0 implied HN points • 13 Nov 21
  1. Labels are used to describe and generalize, but can also disenfranchise groups.
  2. People should question the need to label others in society.
  3. Language should focus on authentic, compassionate communication and avoid inaccurate labels.