The hottest Substack posts of coreygarvey

And their main takeaways

Biological Clocks, Cancer-Stopping Ketones, and How Our Bodies Get Fuel

79 implied HN points • 28 Jul 22
🏥 Health & Wellness Nutrition Fitness Research Metabolism Diet
  1. Research suggests that Metformin, a drug for diabetics, may increase lifespan for all individuals, including non-diabetics.
  2. Understanding how different types of carbs impact the body can help in making informed dietary choices.
  3. Intermittent fasting can help regulate energy levels and prevent overeating, contributing to weight management.

Tracking Myself

59 implied HN points • 19 Jul 22
🏥 Health & Wellness Digital Health Mindfulness Self-Improvement
  1. The author uses various tracking tools like Strava, Garmin, MyFitnessPal, and Zero to monitor personal data such as exercise, eating habits, and fasting.
  2. The author is interested in centralizing data about attention and internet usage to improve productivity and overall happiness.
  3. The author plans to create a unified dashboard to analyze habits comprehensively, including factors like diet, leisure activities, and their impact on decision-making.