The hottest Psychology Substack posts right now

And their main takeaways
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Top Culture Topics

How We Lost the Flow

The Honest Broker • 31317 implied HN points • 13 Feb 25
🎭️ Culture Art Music Philosophy Psychology Society
  1. The flow state is a special experience where everything feels easy and natural, like playing music or sports. It's when you lose track of time and feel completely engaged.
  2. Technology and businesses have taken the idea of flow and turned it into a way to make money, which can lead to negative effects on our well-being. Things like social media and gambling can manipulate our desire for that flow state.
  3. There are many ways to experience flow outside of technology, like dancing, gardening, or spending time in nature. These activities can make us feel fulfilled without giving our attention and energy to profit-driven platforms.

Do Artists Suffer?

The Honest Broker • 9009 implied HN points • 17 Feb 25
🎭️ Culture Art Politics Psychology History Creativity
  1. Suffering is often seen as part of being an artist, but research shows it might not be true for creativity. Instead, suffering may boost ambition, especially in leaders.
  2. History shows that many successful leaders and creatives had difficult childhoods, like losing parents. This loss may actually spark creativity rather than hinder it.
  3. The idea that suffering drives creativity is backed by studies showing a link between personal loss and artistic achievement throughout history.

Tony Soprano and the Jungian Death Mother

Rob Henderson's Newsletter • 2462 implied HN points • 08 Jun 25
🎭️ Culture Television Psychology Literature Art Media
  1. Tony Soprano is a complex character who shows both deep flaws and a desire for change, but his life as a mafia boss makes real transformation difficult.
  2. The show portrays struggles with familial relationships, particularly the damaging influence of Tony's mother, which shapes his behavior and emotions significantly.
  3. Unlike other antiheroes in TV shows, Tony's actions often reveal a deeper horror, as he inflicts pain on loved ones not just for survival, but from a deep-seated need to manage his feelings of inadequacy.

Gentle Math for Meditators: Vibration

Superb Owl • 6044 implied HN points • 23 Feb 25
🏥 Health & Wellness Meditation Science Psychology Wellness Mindfulness
  1. Everything around us vibrates, and our experiences—like thoughts and feelings—are made up of different vibrations. Understanding this can help us better describe our mental states.
  2. Waves and circles are key concepts in understanding how vibrations work. These shapes help us visualize and relate to how things move and behave in cycles.
  3. We can create different sounds and movements by combining waves. Each wave has its own properties, like size and speed, and by mixing them, we can create complex patterns like music.

Grandiose Narcissism, Stamina, Claremont McKenna College

Rob Henderson's Newsletter • 890 implied HN points • 10 Jun 25
🎭️ Culture Psychology Education Social Issues Personal Growth Literature
  1. Praising kids too much can actually lead to grandiose narcissism instead of healthy self-esteem. It's better to encourage them to develop confidence in a balanced way.
  2. Many young men are not working and rely on government help. Increased screen time, especially from video games and porn, is a big part of why they're working less.
  3. Surprisingly, getting intimate with a regulated sex worker in Nevada may be safer from STIs than being with an average young woman in San Antonio.
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I Told You: Chaos is Coming

Freddie deBoer • 17481 implied HN points • 30 Jan 25
🎭️ Culture Violence Ideology Society Philosophy Psychology
  1. People are feeling lost and disconnected in today's world, which can lead to dangerous behaviors like violence. This sense of emptiness makes some look for meaning in extreme actions.
  2. Many young people are struggling to find real meaning in life, and they might turn to historic ideologies that feel hollow or even joke-like. They want something to hold on to, but everything feels lightweight.
  3. The solution may lie in connection and community. If people can reach out and support each other, there might be hope for a better future, but this is not an easy path.

The Zizians and the Rationalist death cults

Read Max • 12066 implied HN points • 31 Jan 25
📖 Philosophy Rationalism Cults Psychology Ethics Self-Improvement
  1. Rationalism can lead to cult-like groups, like the Zizians, which have been tied to violence and criminal activities. These groups often arise from complex social dynamics within the Rationalist community.
  2. The Rationalist Movement emphasizes personal development and reasoning, but this can make its members susceptible to extreme beliefs and social manipulation. As a result, some might fall into harmful ideologies.
  3. Many people involved in the Rationalist community seek deep connections and self-improvement, but this often comes with pressure to conform and can push members toward risky behaviors or affiliations with dangerous groups.

How Our Gut Microbiome Can Drive Sugar Cravings

Ground Truths • 15222 implied HN points • 26 Jan 25
🏥 Health & Wellness Microbiome Nutrition Psychology Diabetes Physiology
  1. Our gut bacteria can influence our cravings for sugar. Specific bacteria in our gut send signals to our brain that can make us want more sweets.
  2. The molecule Ffar4 in our gut plays a big role in how much we like sugar. When this is less active, we might crave sugar more.
  3. A certain type of gut bacteria, called Bacteroides vulgatus, is linked to an increased desire for sugar. Understanding this can help us figure out how to control cravings better.

A Glimpse Inside the Vanity Project

In My Tribe • 227 implied HN points • 14 Jun 25
🚌 Education Course design Psychology Interactivity Teaching Methods
  1. The Vanity Project aims to create an interactive seminar that teaches students about human interdependence. The project is still in progress and needs dialogue improvements.
  2. The course outline includes multiple chapters and concepts related to psychology, social order, and government. Each chapter breaks down complex ideas into manageable parts.
  3. The project requires collaboration and possibly funding for future developments. There's a bigger plan to create seminars for professors based on their courses.

La phobie de l’engagement n’existe pas

L'Atelier Galita • 139 implied HN points • 31 Oct 24
🎭️ Culture Relationships Social norms Gender Studies Psychology Personal Development
  1. The idea of commitment phobia is often exaggerated; many people just avoid serious relationships with specific partners. It's not that they fear commitment overall, but rather with certain individuals.
  2. Men often know quickly if they want a serious relationship, but may take advantage of women's hesitation to express their desires.
  3. While a few people may genuinely have a fear of commitment, they are much less common than people think.

From a former liberal lunatic

Disaffected Newsletter • 4296 implied HN points • 19 Sep 24
🇺🇸 U.S. Politics Political Beliefs Cultural Change Psychology Identity politics Political polarization
  1. People can become deeply attached to their beliefs because of strong emotions rather than logic. Emotional experiences often shape our views more than facts do.
  2. A major life crisis can sometimes lead to a change in thinking. It might take hitting 'rock bottom' for someone to reevaluate and shift their perspectives.
  3. Understanding that some people's moral compass is deeply misaligned can help you see why they hold certain beliefs. They might genuinely think they are doing the right thing.

The Stars in Our Phones

Justin E. H. Smith's Hinternet • 466 implied HN points • 13 Feb 25
🎭️ Culture Astrology Technology Youth Trends Psychology Social media
  1. Astrology is becoming popular again, especially among younger people who use apps for horoscopes. They find it interesting and fun, and it gives them a sense of connection in today's tech-driven world.
  2. Historically, many famous leaders, like Ronald Reagan, have turned to astrology for guidance. This shows that astrology has always held a place in society, despite its ups and downs in popularity.
  3. The market for astrology-related products is growing rapidly. It's expected to double by 2031, indicating a significant rise in interest and belief in astrology as a tool for understanding life.

The end is nigh and here's why

Experimental History • 23696 implied HN points • 18 Dec 24
💾 History Historical Events Psychology
  1. Many people throughout history have believed that the world is ending soon, and this is still common today. It's a way for them to make sense of their fears about death and uncertainty.
  2. People tend to focus on bad news more than good news, which makes it feel like the world is getting worse over time. Our memories also fade bad experiences more quickly, which can lead to a feeling that the past was better.
  3. There's a strange belief that today's problems are new and unprecedented when, in fact, people have complained about the same issues throughout history. This perspective can cause anxiety about the future.

Emotions, American Dream, Self-Esteem

Rob Henderson's Newsletter • 1041 implied HN points • 03 Jun 25
🎭️ Culture Emotions Self-esteem Psychology Social Issues
  1. Liberals and conservatives view vulnerability differently; liberals often see a clear divide between the oppressed and oppressors, while conservatives see everyone as equally susceptible to hardship. This affects their moral judgments.
  2. Holocaust deniers generally have lower IQs compared to the average population, suggesting a link between intelligence and acceptance of historical facts.
  3. People with fragile self-esteem often misinterpret social interactions as hostile or negative, making it hard for them to build and keep healthy relationships.

Supply your own title

Disaffected Newsletter • 2697 implied HN points • 16 Sep 24
🇺🇸 U.S. Politics Media Public Opinion Political Commentary Psychology
  1. Things are getting tougher in America, and it's making many people feel anxious and on edge. There's a sense that society is becoming more chaotic and unhealthy.
  2. The way the media handled the news about the second assassination attempt on Trump showed a lot of manipulation. They downplayed the seriousness and later shifted the blame onto Trump instead of acknowledging the threat against him.
  3. There are deep issues surrounding how men and women are treated in society, particularly regarding how some women can get away with harmful behavior. It's important to see these patterns not just as personal attacks but as a reflection of broader societal problems.

Why Gregory Bateson Matters

The Honest Broker • 16822 implied HN points • 16 Dec 24
🎭️ Culture Counterculture Technology Philosophy Psychology Environmentalism
  1. Gregory Bateson was a multi-talented thinker who connected many fields like biology, anthropology, and cybernetics. His wide-ranging insights help us understand the complex issues in today’s digital world.
  2. Bateson's concept of the 'double bind' reveals how people can feel trapped by conflicting demands in their lives, which can lead to confusion and distress. It's crucial to recognize these situations to find solutions.
  3. Bateson emphasized the importance of feedback loops in both technology and human behavior. When these loops are absent, systems can spiral out of control, just like some online platforms do today.

Why Are Some Of Our Most Successful Leaders Mentally Ill?

The Ruffian • 510 implied HN points • 22 Feb 25
🇺🇸 U.S. Politics Leadership Psychology Economics Political theory Mental health
  1. Some successful leaders, like Javier Milei and Elon Musk, show traits that could be seen as mentally ill or eccentric. This often helps them think outside the box and act decisively, even in the face of criticism.
  2. Having a lack of empathy can sometimes be a strength in leadership. When leaders don't try to please everyone, they can take bold actions that others may avoid.
  3. While unconventional behavior can lead to positive change, not all 'crazy' actions are beneficial. Sometimes it's just madness without any deeper logic.

The Dark Side of Desire

Rob Henderson's Newsletter • 3087 implied HN points • 18 May 25
🎭️ Culture Dating Psychology Relationships Sociology Evolution
  1. Women can sometimes be attracted to 'bad boys' or violent men due to evolutionary instincts. It's thought that women may view these traits as indicators of strength, which could help protect their own offspring.
  2. Similarities in education, political beliefs, and values are key factors in choosing romantic partners. People generally gravitate towards those who share common backgrounds and life goals.
  3. Improving physical health and social skills can boost attractiveness. Taking care of yourself in terms of grooming and fitness, along with building social connections, can make a big difference in dating.

From Anxiety to Animosity: How Social Media Damages Relationships

After Babel • 2854 implied HN points • 03 Feb 25
🎭️ Culture Social media Human Relationships Communication Psychology Digital Life
  1. Social media can actually make our relationships weaker instead of stronger. When we communicate too much and too quickly, it can lead to misunderstandings and conflicts.
  2. Building real friendships takes time and careful communication. If we rush this process or share too much online, it can damage the trust that's needed for deeper connections.
  3. While social media can help us connect with people and find communities, it can also make us feel overwhelmed and stressed. Spending more time on face-to-face conversations might be a better way to strengthen our bonds.

From “walking in the desert” to Escaping Flatland

Building the Builders • 2 implied HN points • 25 Feb 25
🎭️ Culture Psychology Ambition Creativity Writing Personal Growth
  1. Raising your ambition starts with believing in yourself. When you realize you can do more than you think, it opens up new possibilities in all areas of life.
  2. Taking time for self-exploration can boost your creativity. Allowing yourself to write freely without judgment can help overcome writer's block.
  3. Pursuing your goals requires a balance between fun and responsibility. Setting aside time for both exploration and focused work helps you stay productive while enjoying the process.

On Mamala Dearest in the Blaze

Disaffected Newsletter • 1318 implied HN points • 18 Sep 24
🇺🇸 U.S. Politics Political Commentary Media Critique Psychology Cultural Issues
  1. The piece discusses the similarities between child abuse dynamics and current political discourse, suggesting that extreme behaviors are becoming more common in society.
  2. Support for alternative media outlets like The Blaze is encouraged, as they provide stories not covered by mainstream media.
  3. The author shares personal experiences to illustrate how past family situations can help understand broader social issues today.

brAIn drAIn

The Intrinsic Perspective • 27199 implied HN points • 13 Feb 25
🕹 Technology Cognition Education Psychology Human factors
  1. Using AI can make people less likely to think critically and solve problems on their own. This is especially true for those who trust AI too much.
  2. Young people may struggle to learn and retain information if they rely heavily on AI. Parents and schools should be careful about this dependency.
  3. Being skeptical about AI tools helps people use them healthier. Trusting your own judgment over AI can lead to better thinking and problem-solving skills.

The Fallacy of the Enneagram Personality

Skeptic • 47 implied HN points • 21 Feb 25
📖 Philosophy Psychology Belief systems Personal Development Cognitive Bias Skepticism
  1. The Enneagram of Personality is popular, but many scientists say it's not a real science. It's often based on mysticism and lacks solid proof.
  2. People find personal growth through the Enneagram, but it’s not a reliable personality test. Many just think it works because it feels right.
  3. The theories behind the Enneagram's nine types are often misunderstood. They are not based on childhood experiences, but might be related to inborn traits.

Are Men and Women Different?

Fake Noûs • 1079 implied HN points • 01 Feb 25
🎭️ Culture Gender Studies Psychology Evolutionary Theory Sociology Philosophy
  1. Men and women are different in many ways, especially on average, like strength and interests. It’s important to recognize these differences, but it doesn’t mean every individual fits those patterns.
  2. Some people believe these differences come from culture, but many differences are actually seen across different societies and even species. This suggests they are more than just social norms.
  3. The main reason for these differences comes from how men and women reproduce and invest in offspring. This impacts behavior, risk-taking, and interests, which helps explain why men and women often act the way they do.

How To Stop Worrying And Learn To Love Lynn's National IQ Estimates

Astral Codex Ten • 31522 implied HN points • 15 Jan 25
🔬 Science Psychology Education Anthropology Statistics Sociology
  1. IQ differences between groups may not be purely genetic and can be influenced by environmental factors like nutrition and education. This means that poorer conditions in some countries can lead to lower IQ scores.
  2. People often perceive those with low IQs differently based on specific syndromes, which can cause various functional deficits. A person with a low IQ might still lead a normal life in their context.
  3. The gap in IQ scores between different groups suggests there's potential for improvement through development initiatives. Better nutrition, health care, and education can help raise IQ scores in underdeveloped areas.

When power is very personal (part 1)

Brain Pizza • 1125 implied HN points • 28 Jan 25
🇺🇸 U.S. Politics Leadership Narcissism Governance Political Behavior Psychology
  1. Narcissism can be both good and bad for leaders. It helps them be confident and make big decisions, but it can also lead to corruption and poor ethics.
  2. Grandiose narcissism makes leaders more persuasive and able to handle crises, but it can also create instability and ethical issues in government.
  3. There's a difference between grandiose and vulnerable narcissism. Grandiose narcissists are more outgoing and confident, while vulnerable ones are more sensitive and insecure.

Great scientists follow intuition and beauty, not rationality

The Intrinsic Perspective • 33817 implied HN points • 30 Dec 24
🔬 Science Physics Mathematics Philosophy History Psychology
  1. Great scientists often rely on their gut feelings and a sense of beauty rather than just cold hard logic. This mix of intuition leads to important discoveries.
  2. Famous scientists aren't just rational thinkers; they have quirky beliefs and passions that drive their creativity. This uniqueness helps them come up with groundbreaking ideas.
  3. There's a complex balance between formal science and the imaginative, intuitive side. Embracing both can push the boundaries of what we understand about the universe.

The Typical Man Disgusts the Typical Woman

Bet On It • 2621 implied HN points • 13 Jan 25
🎭️ Culture Relationships Social norms Gender Studies Psychology Evolutionary Theory
  1. Men and women often have very different views on attractiveness. Most men rate women highly, but many women rate men much lower.
  2. Rejection isn't just personal; it's often about general trends in attraction. Women may reject many men because they generally find most men less appealing.
  3. Both men and women can improve their dating experiences. Men can work on personal grooming and manners, while women can try to appreciate qualities like charm and humor more.

Why Recurring Dream Themes?

Astral Codex Ten • 19409 implied HN points • 30 Jan 25
🎭️ Culture Dreams Psychology Memory Anxiety Interpretation
  1. Many people have recurring dreams about feeling unprepared, like forgetting homework or missing a flight. These dreams might reflect worries about not being ready for something important.
  2. Some experts believe these dreams could be linked to 'prospective memory,' which is how we remember future tasks and responsibilities. Our brains may remind us of these tasks in our dreams.
  3. Another idea is that recurring dreams may come from strange feelings we have while sleeping. These feelings can shape the stories we experience in our dreams.

Why I wrote an article questioning the prevalence of white supremacy in psychology

Heterodox STEM • 170 implied HN points • 16 Feb 25
🎭️ Culture Race Issues Psychology Education Social justice
  1. The American Psychological Association apologized for its past role in racism, highlighting the need for change in the field. Psychologists must acknowledge history while moving forward to support all communities.
  2. A detailed critique of clinical psychology accused it of harboring racism and called for an anti-racist approach. The authors believe that psychology must evolve to be more inclusive and fair.
  3. The response to the critique showed mixed feelings, with some supporting it and others opposing it. This indicates a deep divide in psychology on how to address racism and maintain scientific integrity.

The Red-Pill Delusion About Women

Erik Examines • 89 implied HN points • 23 Feb 25
🎭️ Culture Gender Studies Relationships Feminism Social Commentary Psychology
  1. Women have always been active in choosing their partners, not just passive victims. Relationships involve love and emotional connections, not just power dynamics.
  2. Both men and women experience sexual desire, and female desire is often influenced by emotional connections and cultural factors. It's wrong to see women as simply waiting for men to take charge.
  3. Modern dating challenges are not because women are too free, but because some men struggle with women's independence and equality. Healthy relationships should be based on mutual respect and understanding.

Nomen est Omen (repost)

Secretum Secretorum • 353 implied HN points • 30 Jan 25
🎭️ Culture Naming Identity Psychology Society Athletics Philosophy History
  1. An aptronym is when someone's name fits their job really well, like Usain Bolt being the fastest runner. There are also inaptronyms, where the name is ironically related to the profession.
  2. Nominative determinism is the idea that a person's name might influence their career choices and how others see them. A catchy name can give someone more confidence and help them succeed.
  3. Names have a cultural impact and can reflect community values. Different cultures use names flexibly and humorously, shaping how individuals relate to themselves and others.

The Self Reflection Edition

Why is this interesting? • 1870 implied HN points • 31 Dec 24
🏥 Health & Wellness Self-care Personal Growth Mindfulness Psychology Coaching
  1. Reflecting on your past can help you understand how you've changed and what you're proud of. It's a chance to see what you've learned and what you want to leave behind.
  2. Thinking about your present helps you identify your needs and what's important in your life. It prompts you to evaluate your daily habits and relationships.
  3. Looking toward the future encourages you to think about your goals and what success means to you. It's about planning the changes you want to make and how to grow into your best self.

Is this real life?

Disaffected Newsletter • 3776 implied HN points • 30 Jul 24
🏥 Health Politics Mental health Trauma Psychology Public Health
  1. Derealization is a feeling where the world seems unreal, like a scary movie. It can happen to people with mental health issues or past trauma, and it's really unsettling.
  2. The constant changes in news and public opinion can make people feel confused and anxious. It's like we are living in a situation where nothing feels stable or real.
  3. For those who have experienced derealization, knowing others feel the same can help them feel less alone. It's important to talk about these feelings and experiences.

Cyborg Baby

Default Wisdom • 706 implied HN points • 28 Jan 25
🎭️ Culture Philosophy Literature Society Media Psychology
  1. Adderall and heavy internet use can change how people think and feel. They can make emotions flat and cause mood swings.
  2. There's a shift in writing styles today compared to the past, with longer and more emotional pieces becoming popular. These essays often focus on being authentic rather than just sharing ideas.
  3. The idea of mixing human DNA with robots raises interesting questions about the future of humanity and technology. It's a thought that's worth exploring more deeply.

Lead pipes are dangerous? Make 'em mandatory

Experimental History • 7173 implied HN points • 05 Nov 24
🎭️ Culture History Politics Literature Science Psychology Humor
  1. Lead pipes can poison people, and they have been used for thousands of years despite the dangers. People often realize this every few decades and push for laws to require lead pipes.
  2. Prominent figures like Ronald Reagan sought astrological advice from advisers like Nancy Reagan's astrologer, showing how beliefs in astrology influenced important decisions.
  3. There's a trend of creating similar movies at the same time, known as 'twin films,' where studios release films with similar themes or ideas around the same time, sometimes by coincidence or for profit.

when the youtube motivational videos stop working

Both Are True • 226 implied HN points • 06 Feb 25
🎭️ Culture Motivation Film Personal Growth Fitness Psychology
  1. Motivational videos can inspire workouts, but they may lose their impact over time. Sometimes you need something deeper, like an emotional connection to a story.
  2. True fulfillment comes from within, not from external achievements or recognition. It's important to know that your self-worth isn't defined by likes, numbers, or others' opinions.
  3. Feeling empty or seeking validation is normal. It's helpful to find healthy ways to express emotions, like writing or working out, instead of relying on outside sources for happiness.

The Seminar Continues

In My Tribe • 182 implied HN points • 03 Jun 25
🚌 Education Psychology Personality Sociology Learning Communication
  1. Personality psychology helps us understand people better. It looks at how we predict and explain behaviors, which is important for our relationships.
  2. The Big Five model is a more reliable way to measure personality than older methods like Myers-Briggs. It uses continuous traits instead of strict categories.
  3. While personality traits can be stable over time, we can develop skills that help us function better, even if our core traits don't change much.

The Willpower to Care About Academic Debates

Living Fossils • 31 implied HN points • 12 Feb 25
🚌 Education Psychology Research Methods Cognitive Science
  1. Ego depletion, the idea that willpower decreases after making tough choices, has been largely debunked. Many studies found that there is no strong evidence to support this theory.
  2. The ego depletion debate shows how important solid theories are in science. Without a strong theory, even widely accepted ideas can lead researchers astray.
  3. Psychology needs to be more disciplined in building ideas that align with what we know about the human mind and evolution. This helps avoid wasting time on false concepts.

Vivre avec le TDAH

L'Atelier Galita • 179 implied HN points • 18 Oct 24
🏥 Health & Wellness Mental health Disability Psychology Neurodiversity Addiction
  1. People with ADHD often face misunderstandings because their traits can seem normal to others. This leads to misconceptions like being labeled as lazy instead of recognizing the neurodivergence.
  2. ADHD can significantly impact a person's life, including higher risks for issues like addiction, job loss, and relationship problems. These challenges are often tied to how society views productivity.
  3. While treating ADHD can lead to positive changes in life, it does not change who a person is. Many people with ADHD also have unique strengths, like creativity and the ability to hyperfocus on topics they love.