The hottest Behavior Change Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics
The Beautiful Mess β€’ 555 implied HN points β€’ 10 Nov 24
  1. It's important to translate vague concepts into specific behaviors. Instead of saying you want to be 'data-driven,' describe actual actions that show you are doing this.
  2. Discussing behaviors as a team can spark valuable conversations and help everyone understand what needs to change. It allows people to share experiences and ideas in a meaningful way.
  3. When trying to improve team actions, focus on what gets in the wayβ€”like training gaps or social pressures. Identifying these barriers helps create better strategies for change.
The New Urban Order β€’ 199 implied HN points β€’ 11 Mar 24
  1. Dynamic pricing can help businesses like Amtrak optimize revenue and manage unsold inventory effectively.
  2. Cities are considering implementing dynamic pricing to influence behavior, reduce congestion, and increase revenue for public services like transportation.
  3. Dynamic pricing could be a valuable tool for businesses, nonprofits, and public sectors to adapt to post-pandemic economic challenges and maximize revenue.
Weight and Healthcare β€’ 379 implied HN points β€’ 03 Dec 22
  1. Weight loss may not necessarily improve health conditions; health changes may stem from behavior changes instead.
  2. Unintentional weight loss or weight loss through methods like liposuction may not lead to the same health benefits as intentional weight loss.
  3. The presence of a health issue in thin individuals suggests that weight loss might not always be the solution; alternative treatments beyond weight loss exist.
Weight and Healthcare β€’ 439 implied HN points β€’ 17 Sep 22
  1. When evaluating weight science research, look for the original source and check if it is peer-reviewed for credibility.
  2. Examine who funded the study and the researchers' affiliations for potential biases.
  3. For weight loss claims, consider factors like dropout rates, actual weight lost, and the duration of follow-up to critically assess the study's conclusions.
Get a weekly roundup of the best Substack posts, by hacker news affinity:
Are You Okay? β€’ 159 implied HN points β€’ 28 Aug 23
  1. In a comfortable world, avoiding discomfort for health can lead to unhealthy habits like overeating and lack of movement.
  2. Technology has enabled us to fulfill our cravings easily, leading to challenges in recognizing when we have 'enough'.
  3. Understanding the 'why' behind bad habits is essential for changing them; replacing bad habits with good ones without addressing the root cause is like hitting the gas with your foot still on the brake.
New Things with Eric Athas β€’ 19 implied HN points β€’ 16 Jun 24
  1. Become aware of your urges before acting upon them.
  2. Asking yourself questions like 'Do I really need to do this right now?' can help change your behaviors positively.
  3. The act of asking questions can alter behaviors for the better, creating cognitive dissonance if actions don't align with responses.
The Leadership Lab β€’ 78 implied HN points β€’ 16 Apr 23
  1. Behavior change fails when we target outcomes that do not truly align with our desires. Adjust goals if they do not feel right.
  2. Change can be hindered when more immediate needs take precedence. Focus on addressing foundational needs first before pursuing higher aspirations.
  3. Uncertainty can impede behavior change, even when all other elements seem aligned. Find and believe in a reliable process to facilitate change.
Weight and Healthcare β€’ 259 implied HN points β€’ 08 Dec 21
  1. Weight loss doesn't necessarily lead to greater health. Behavior changes and health improvements may happen simultaneously.
  2. Fitness and mobility improvements are often wrongly attributed to weight loss. Programs and effort play a significant role.
  3. Confidence changes attributed to weight loss might be societal conditioning. Weight loss doesn't guarantee long-term success and can lead to giving up on other goals.
The Leading Sapiens Weekly β€’ 40 implied HN points β€’ 03 Apr 23
  1. Action can often be easier than changing your mindset or waiting to feel ready before taking action.
  2. Focusing on the verb (action) is often more within our control and judgment-free than focusing on the noun (mindset).
  3. Acting your way into a new way of thinking can lead to growth and learning, even if it feels uncomfortable at first.
As If We Were Staying β€’ 3 HN points β€’ 04 Sep 24
  1. Social media often creates a false sense of accomplishment, making us feel like we are active in activism without actually making real change. We can get caught up in online outrage instead of doing the hard work needed in real life.
  2. Real change requires us to align our actions with our values and make sacrifices. It’s about focusing on long-term goals, which often aren’t flashy or fun, but important for making a real impact.
  3. We need to recognize that social media can be entertaining but is not a substitute for deep, meaningful community engagement. True activism happens offline and requires commitment and clarity about what we want to change.
The Leadership Lab β€’ 0 implied HN points β€’ 11 Oct 21
  1. When attempting behavior change, make sure you truly desire the outcome to avoid failure.
  2. Prioritize goals based on your hierarchy of needs to increase the chances of success in behavior change.
  3. Have faith in the process of change by understanding the underlying dynamics or seeking guidance from successful individuals.
Joshua Gans' Newsletter β€’ 0 implied HN points β€’ 15 Jan 21
  1. People's knowledge about COVID-19 symptoms and transmission mechanisms influenced their adoption of risk mitigation measures like mask-wearing and social distancing.
  2. Government actions such as messaging, mask mandates, and lockdowns played a significant role in changing behavior, with noticeable differences in behavior between countries with and without these measures.
  3. While knowledge was associated with increased protective measures, adoption of social distancing practices was not sufficient, indicating that other factors may influence this behavior.