🦸🏻♂️ New study puts Hollywood journaling technique to the test 1 HN point • 03 Mar 23 🏥 Health & Wellness Wellbeing Resilience Meaning Journaling A new journaling technique inspired by the hero's journey narrative can boost wellbeing and meaning. People with meaningful lives naturally structure their life stories like a hero's journey. Completing the hero's journey journaling exercise increases feelings of meaning and wellbeing.