The hottest Anxiety Management Substack posts right now

And their main takeaways

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Top Education Topics

7 Steps to Effective Communication

Vasu’s Newsletter • 2 HN points • 03 Jan 24

🚌 Education Communication Anxiety Management Mindset Storytelling Focus

Anxiety is normal in public speaking, manage it by recognizing and acknowledging it.
Stay present during speaking by avoiding worrying about future outcomes and using techniques like walking around or doing a power pose.
Keep your speech conversational and focus on using structures to respond effectively.

TWH#S12: What I Read This Week

The Hagakure • 8 implied HN points • 23 Apr 23

🚌 Education Career development Anxiety Management

Understanding the concept of push vs. pull in software development is crucial for efficient work management.
There is often a disconnect between learning and career progression in companies, hindering individuals from reaching their full potential.
Moving past assumptions and taking concrete action based on facts is essential for progress and growth, both professionally and personally.

When your inbox owns you

Mindset Mastery • 1 HN point • 08 May 23

🏥 Health & Wellness Work-life balance Emotional Wellbeing Self-care Anxiety Management Mindfulness

Don't let your inbox control you; take intentional action over reactivity.
Create space between stimuli and responses to have more power over your reactions.
Identify and address the root of your reactive behaviors to regain focus and control.

Hope

Are You Okay? • 0 implied HN points • 25 Apr 20

🏥 Health & Wellness COVID-19 Medical Updates Anxiety Management

COVID-19 can affect people of all ages and has various impacts on different organ systems.
Media coverage about COVID-19 can cause anxiety, it's important to put things into context and consult with a doctor for personalized information.
Antibody tests can help determine past COVID-19 infections, but more research is needed to understand what a positive result actually means.

Managing Anxiety in an Anxious Time

Are You Okay? • 0 implied HN points • 20 Mar 20

🏥 Health & Wellness Anxiety Management

Some anxiety is normal because our bodies are wired for survival and stress hormones surge under pressure.
It is common to experience both emotional symptoms like worry and physical symptoms like increased heart rate.
Understanding that anxiety is a natural response can help in coping with it during stressful times.

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