The hottest Emotional Wellbeing Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Women Running Barefoot

The Reclamation Era • 239 implied HN points • 09 Sep 24
🎭️ Culture Emotional Wellbeing
  1. Even when life feels overwhelming, we can find strength to keep going. It's okay to have ups and downs; that’s part of life.
  2. Having a support system is vital, especially during tough times. The connection with others can help us heal and feel less alone.
  3. Sometimes, breaking down is necessary for growth. It's important to feel our emotions and understand that they can lead to positive change.

The Body as Referee

Seven Senses • 399 implied HN points • 21 Jul 24
🏥 Health & Wellness Emotional Wellbeing
  1. Our emotions and stress levels can really affect our bodies. What we feel inside can show up as physical pain or illness.
  2. It's important to listen to our bodies and recognize our limits. Sometimes, our bodies know we need a break even if our minds don't realize it.
  3. Balancing hard work with self-care can be tough. It's okay to take a pause and rest instead of always pushing ourselves to keep going.

Notes on Nini's paralyzation

Tao Lin • 359 implied HN points • 10 May 24
🏥 Health & Wellness Emotional Wellbeing
  1. Nini, the cat, experienced sudden paralysis, making it hard for him to walk or stand. It was a very worrying time for his owner as he was not doing well.
  2. Despite his struggles, Nini was still able to wag his tail and move his head, which showed he had some strength left in his back legs.
  3. The owner was attentive to Nini's needs, trying different foods and providing physical support. They stayed close to Nini to monitor his condition and help him feel comfortable.
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Joy or Perfection?

Seven Senses • 479 implied HN points • 11 Nov 23
🏥 Health & Wellness Emotional Wellbeing
  1. Choosing joy over perfection can lead to a happier life. Perfectionism often steals our joy and makes us feel disconnected from others.
  2. It's okay to struggle and not be perfect at things. Embracing the learning process can bring more fulfillment than focusing solely on being the best.
  3. Our past experiences of feeling inadequate can affect us today. Accepting our imperfections allows us to find happiness and connection again.

Science of Dread

Brain Pizza • 595 implied HN points • 31 Oct 24
🏥 Health & Wellness Emotional Wellbeing
  1. Our minds often generate stress and anxiety, especially during challenging times like deadlines. It's important to understand where these feelings come from.
  2. Dark thoughts can shape our behavior and mindset. They often relate to fear and dread, which can lead to a deeper understanding of ourselves.
  3. Events like Halloween highlight our fascination with fear. Exploring why we feel dread can help us cope with anxiety and stress better.

The Golden Algorithm: The One Key to Unlock All of Life's Problems

The Leadership Lab • 137 implied HN points • 16 Jan 24
🏥 Health & Wellness Emotional Wellbeing
  1. Avoiding emotions or ways of being can lead to those exact things manifesting in a stronger way in our lives.
  2. Reactive patterns often stem from avoiding certain emotions we don't want to feel, leading to unconscious behavior.
  3. Freedom and personal growth come from allowing ourselves to feel and be vulnerable, even if it is uncomfortable.

Understanding Human Personality

Mind & Mythos • 319 implied HN points • 17 Aug 22
🏥 Health & Wellness Emotional Wellbeing
  1. Personality describes who people are and can change over time or in different situations. It's not just about traits, but also about how people can act differently under various circumstances.
  2. The Five Factor Model (FFM) outlines five major traits—Neuroticism, Extraversion, Agreeableness, Conscientiousness, and Openness—which help us understand how personality affects our actions and relationships.
  3. Cybernetic Big Five Theory explains how our personality traits drive our goals and behaviors. It shows how feedback from our environment helps us adapt and achieve what we need.

Untethered

The Analog Family • 199 implied HN points • 08 Feb 23
🎭️ Culture Emotional Wellbeing
  1. Losing a job can feel really unsettling and emotional, especially after dedicating a long time to it. It’s normal to feel lost and to grieve the sudden change in routine.
  2. Even though losing a job is tough, it can also open up new opportunities and paths. With time, it’s possible to feel excited about what comes next.
  3. Having a personal project, like writing a book, can be really important as it showcases your skills and gives you something to be proud of. It can also help you find direction during a career change.

Self-fufilling worry

Sunday Letters • 159 implied HN points • 07 Nov 22
🏥 Health & Wellness Emotional Wellbeing
  1. Impostor syndrome makes us feel like we're not good enough, but it's common and can happen to anyone. Many people worry about being exposed as a fraud, affecting their confidence and performance.
  2. Worrying too much about our flaws can actually make us perform worse. Instead of focusing on what we can't do, we should put our energy into improving and celebrating our successes.
  3. By just doing our best and being kind to ourselves, we can overcome impostor syndrome. This mindset helps us grow personally and positively impacts the groups we belong to.

self-forgiveness

Midnight Musings • 79 implied HN points • 22 Jun 23
🏥 Health & Wellness Emotional Wellbeing
  1. Self-forgiveness is a journey of letting go of past mistakes and regrets. It's important to understand that your past doesn't define who you are today.
  2. Facing pain and vulnerability can lead to personal growth. Instead of letting tough experiences break you, use them as opportunities to learn and become stronger.
  3. Taking small steps towards improvement matters more than dwelling on past failures. Each step forward is a chance to shape your future and focus on becoming a better version of yourself.

Rage as a friend

Square Circle • 11 implied HN points • 15 Jul 25
🏥 Health & Wellness Emotional Wellbeing
  1. Rage can be seen as a friend rather than a problem. By acknowledging your anger, you can learn to deal with it better.
  2. Giving your anger away to others won't help in the long run. It's important to own your feelings instead of projecting them onto someone else.
  3. Experiencing anger can actually protect against feelings of depression. Embracing your emotions, including anger, can lead to a more balanced mental state.

Why It's Important to Be Happy: an Instruction for Empaths

Tessa Fights Robots • 35 implied HN points • 21 Oct 24
🏥 Health & Wellness Emotional Wellbeing
  1. It's important to prioritize your own happiness; you are not a sacrifice for others. Taking care of yourself allows you to genuinely help others too.
  2. Feeling the pain of others can lead to self-destructive behavior. It's better to find a balance where you can support others without losing yourself.
  3. Real love and healing come from within. Being happy and nurturing yourself empowers you to contribute positively to the world.

Depression

Living Fossils • 27 implied HN points • 23 Oct 24
🏥 Health & Wellness Emotional Wellbeing
  1. Depression can be seen as a strategy for individuals to signal their need for help. When someone feels this way, it might mean they need more support from friends or family.
  2. The pain of depression might sometimes drive people to withdraw from social interactions, which can show others that they are in real distress.
  3. Though depression feels terrible and often comes after difficult life events, it can have a function in measuring how much support a person requires from their social network.

Being a problem is better than Xanax

Sex and the State • 21 implied HN points • 20 Nov 24
🏥 Health & Wellness Emotional Wellbeing
  1. Feeling like a problem can actually help connect you with others. Sharing your struggles might inspire others to do the same, creating bonds.
  2. Anxiety often stems from the fear of what might happen, while depression may leave you feeling stuck and without hope. Both feelings can be challenging but are important to recognize.
  3. Choosing to lean on friends and ask for help can be better than trying to avoid being a burden. Relationships thrive when we allow ourselves to be vulnerable.

It's Always Now

Just Enough to Get Me in Trouble • 16 implied HN points • 21 Dec 24
📖 Philosophy Emotional Wellbeing
  1. Being present is important to enjoy life fully. Focusing on the now helps reduce stress from the past and future.
  2. Challenges can change our life paths in positive ways. What seems like an obstacle can become a valuable learning experience.
  3. Exploring different experiences and philosophies can help us understand ourselves better. It's okay to try new things to see what truly resonates with you.

How to Make Big Life Decisions

David Spinks' Newsletter • 12 implied HN points • 26 Feb 25
🏥 Health & Wellness Emotional Wellbeing
  1. Emotions are important when making big decisions, so it's good to let them flow and be expressed. This helps clear your mind and find calmness.
  2. Listening to the different parts of yourself can help you understand your fears and concerns. Acknowledging them can lead to a deeper insight into what you really want.
  3. Checking in with your heart and body when making a decision is crucial. If it feels right and brings calm, you’re likely on the right path.

Resentment

We're Gonna Get Those Bastards • 10 implied HN points • 24 Jan 25
🏥 Health & Wellness Emotional Wellbeing
  1. Resentment is a drain on your energy. While you might be stuck thinking about someone who wronged you, they are likely not thinking about you at all.
  2. You have limited control over others, and trying to control them can lead to mental distress. Focus on your own actions instead.
  3. Letting go of resentment and wishing good things for others can free you up to live a happier, more productive life. It's not about them; it's about your own peace of mind.

Be Your Own Advocate

Are You Okay? • 19 implied HN points • 06 Jun 22
🏥 Health & Wellness Emotional Wellbeing
  1. Recognize the normalcy of your feelings and reactions to stress to reduce stigma.
  2. Quiet your inner critic and acknowledge that everyone is facing challenges during the pandemic.
  3. Understand that your doctor is there to help you, not judge you, and asking for help is a sign of strength.

Mental Obsessions and Letting Go

We're Gonna Get Those Bastards • 10 implied HN points • 17 Nov 24
🏥 Health & Wellness Emotional Wellbeing
  1. Letting go is important when helping friends or family. You can support someone without needing a response; it's their choice how to handle their problems.
  2. Mental obsessions can drain your happiness. Instead of getting caught up in worries about others, focus on things you can control and help others when possible.
  3. Most people aren't thinking about you as much as you think they are. Everyone has their own issues, so try not to take things personally and remember, it’s okay to let go.