Harnessing the Power of Nutrients β’ 39 implied HN points β’ 29 Jul 17
- Establish a healthy sleep rhythm by getting morning sunshine regularly, even when it's cloudy, to signal your brain it's daytime and improve your sleep quality.
- Ensure you're eating enough food and carbohydrates, as hunger can disrupt sleep. Track your caloric intake and consider increasing carbohydrates slowly to optimize your sleep.
- Create an optimal sleep environment by avoiding blue light at night, sleeping in darkness, keeping your room cool, and using ear plugs or white noise to reduce disturbances.