The hottest Personal Growth Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

My blog turns 5!

Ben’s Blog 🏉 🧠🧑‍💻 • 21 implied HN points • 05 Aug 25
🎭️ Culture Personal Growth
  1. Starting a blog can lead to personal growth and new opportunities in life. It helps you sort out your thoughts and can even change your career path.
  2. Writing each week improves communication skills, which positively affects personal relationships and connections with others.
  3. The friendships and support you build through blogging can be incredibly fulfilling, making a difference during tough times and bringing a sense of purpose.

Don't tell me what to do 😡 — Reactance bias

10x your mind • 119 implied HN points • 18 Aug 22
🏥 Health & Wellness Personal Growth
  1. People often react adversely when told what to do, leading to the reactance bias where they do the opposite just to assert their freedom of choice
  2. Feeling out of control can increase the desire to go against restrictions, like strict rules on teenagers may push them to break them
  3. Having many options can create a sense of security, even if some features may never be used, leading to biased buying decisions

2024 in Books

Investing 101 • 73 implied HN points • 21 Dec 24
📚 Literature Personal Growth
  1. Carrying a book everywhere helps make reading a habit. Whenever there’s free time, it’s a great chance to dive into a book instead of scrolling on your phone.
  2. Setting up routines can create more opportunities to read, like listening to audiobooks during travel or combining family time with reading. It’s all about finding that balance.
  3. Reading not only helps with personal growth but also influences your kids. The more you read, the more you can inspire them to value books and learning too.

sunday meanpool

bad cattitude • 92 implied HN points • 20 Oct 24
🎭️ Culture Personal Growth
  1. Building stronger relationships takes effort and communication. It's important to keep trying, even when things get tough.
  2. Setting clear ground rules can help maintain positive connections. These rules guide interactions and expectations.
  3. Friendship can grow and deepen when both sides are invested. Regular check-ins can help you feel more connected.
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Codiga: How it Ended

Tech Ramblings • 39 implied HN points • 24 Nov 23
💼 Business Personal Growth
  1. The author reflects on building Codiga, a small company that developed a code analysis product. Initially, they turned down an acquisition offer but later realized it was a good opportunity for both themselves and their team.
  2. Obsession and hard work are key traits for entrepreneurs. Being passionate about your product helps create something unique and successful.
  3. The journey of building a company can come with personal sacrifices. The author learned the importance of maintaining relationships and handling criticism, and ultimately feels proud of their accomplishments.

The Monthly Salon: February

The Abbey of Misrule • 177 implied HN points • 26 Feb 24
🎭️ Culture Personal Growth
  1. The author reflects on the changing beliefs and values in society, questioning if it's them, the culture or both that have changed.
  2. Through writing, the author processes conflicting emotions and ideas, especially as the culture shifts rapidly around them.
  3. The author invites readers to think about what they have changed their minds about in recent years, whether personal, political, cultural, or spiritual.

“We Can Hold Each Other Up”

Ladyparts • 319 implied HN points • 21 Aug 21
🏥 Health & Wellness Personal Growth
  1. The author discusses the importance of supporting each other, metaphorically holding each other up.
  2. The post touches on the significance of shoulders and the concept of collective support.
  3. Consider subscribing to Ladyparts for more insights on topics like these.

Optionality — The power of smart options and experiments

10x your mind • 19 implied HN points • 07 Mar 24
🚌 Education Personal Growth
  1. Optionality is about having backup plans for complex problems, not just deciding between simple choices like ice cream flavors.
  2. Smart options should be non-obligatory and allow for decisions after outcomes, helping increase luck in various aspects of life.
  3. Practice optionality for potentially unlimited gains with limited losses by exploring new opportunities and treating each option as an experiment.

The Third Year's A Charm

Slack Tide by Matt Labash • 96 implied HN points • 07 Oct 24
🎭️ Culture Personal Growth
  1. The writer reflects on how quickly three years can pass, noting it's been a busy time filled with many words and thoughts shared on various topics.
  2. There’s a strong message about embracing life’s complexities, including tackling serious issues like politics while also celebrating simple joys, like pets and nature.
  3. The importance of supporting independent writing is emphasized, showing appreciation for subscribers and encouraging new ones to join in.

Communication Isn’t Optional: A Self-Audit for Influence

Beyond the Screen • 6 implied HN points • 19 Nov 25
🚌 Education Personal Growth
  1. Communication is really important and can greatly impact how people feel and act. It's not just a nice skill to have; it's essential for understanding and managing relationships.
  2. Understanding yourself is the first step to influencing others positively. Knowing your traits, values, and biases can really improve your communication.
  3. Influence can be used for good or bad, depending on your intentions. It's about building trust and aligning with shared goals instead of just having power.

Escape Shouldlandia | #255

Boundless by Paul Millerd • 182 implied HN points • 03 Feb 24
🏥 Health & Wellness Personal Growth
  1. Many people get stuck in a place called Shouldlandia, where they talk about what they should do but don't actually do it.
  2. It's important to pay attention to what you actually do rather than what you think you should be doing.
  3. To escape Shouldlandia, focus on taking bold actions, experimenting, and testing your 'shoulds' in reality.

Life is good

Ben’s Blog 🏉 🧠🧑‍💻 • 54 implied HN points • 11 Feb 25
🏥 Health & Wellness Personal Growth
  1. Following your passion can lead to a fulfilling career. It's important to pursue what makes you happy, like I did after rugby.
  2. Life has ups and downs, but it's vital to celebrate the good moments. I've had challenges, but right now, I'm really enjoying life.
  3. Health is so important, and getting regular check-ups can save lives. A friend's quick skin check led to a life-saving discovery.

Join the Integration Economy

What's Important? • 35 implied HN points • 19 May 25
🏥 Health & Wellness Personal Growth
  1. Money should flow freely and support positive relationships. When people hoard money instead of using it to create connections, it can lead to disconnection and problems in society.
  2. Having a community focused on personal growth can help individuals become more integrated. This can lead to real change and support as people share resources and knowledge.
  3. To heal the issues in our current economic system, we need new ways of thinking about money and integration. Embracing personal development can improve our lives and the lives of others.

A cheatsheet for bad days

10x your mind • 59 implied HN points • 26 Jan 23
🏥 Health & Wellness Personal Growth
  1. Overcoming procrastination requires the courage to take action, even if it's not perfect.
  2. To boost creativity, take breaks, rearrange your work order, and use problem-solving frameworks like 'How Might We'.
  3. For a fresh start, create a compelling vision, set strong reasons for motivation, and establish supportive daily rituals.

Daniel and Julieta

Castalia • 179 implied HN points • 24 Jun 22
📚 Literature Personal Growth
  1. Daniel and Julieta met at a party, and their relationship slowly evolved from casual fun to a deeper, more complex connection. Daniel found himself intrigued by Julieta's struggles, even as he grappled with his own issues.
  2. As their relationship progressed, Daniel became more involved in caring for Julieta during her tough times, shifting from a carefree young man to someone who took on a more supportive role. Their dynamic changed, as they both revealed more of their struggles and vulnerabilities.
  3. Eventually, Daniel faced his own challenges and lost his job, which affected his mental state. Julieta became a source of stability for him, and they set ground rules to support each other, illustrating how their relationship had grown from a light bond to a deeper partnership.

People Won't Work! | #225

Boundless by Paul Millerd • 283 implied HN points • 03 Jun 23
🎭️ Culture Personal Growth
  1. Some people are not working much at their jobs but are still considered high performers.
  2. Remote work has given people the opportunity to prioritize rest and other activities over traditional work structures.
  3. Good work that is fulfilling and meaningful is important to find, even if it means deviating from the traditional 9-5 work model.

Ajulu Notes is now Day One

Day One • 539 implied HN points • 18 Apr 20
🚌 Education Personal Growth
  1. The key to providing value in education is through focusing on human beings.
  2. Creating a structured learning environment with minimal distractions can greatly enhance the learning experience.
  3. Building a community around learning can lead to increased motivation, productivity, and collaboration.

Our anger matters.

Weekly Wisdom • 79 implied HN points • 21 Oct 22
🏥 Health & Wellness Personal Growth
  1. Our upbringing influences how we express emotions and set boundaries, shaping our personality and worldview.
  2. Anger is an important emotion that sets boundaries and contributes to our well-being.
  3. Learning to express anger and set boundaries can lead to personal growth and healthier relationships.

What Happened to Conversation?

The Analog Family • 99 implied HN points • 16 Feb 23
🎭️ Culture Personal Growth
  1. Conversations are important for building connections and understanding others. Yet, many people avoid deep discussions and end up staying silent instead.
  2. A lot of conversations focus on ourselves or others, but we rarely ask questions to learn about the person in front of us. Asking questions can show we care and uncover new insights.
  3. To be better at talking, we should really focus when someone is speaking and be open to different viewpoints. This can help improve not just our conversations but also our relationships.

Becoming who we are

The Art of Enchantment, with Dr Sharon Blackie • 399 implied HN points • 22 Oct 20
📖 Philosophy Personal Growth
  1. The post discusses the importance of being aware of what is happening around us and having a long-term perspective on history.
  2. The content is aimed at paid subscribers, encouraging them to subscribe or sign in if they are already paid members.
  3. The post emphasizes the journey of becoming who we are, suggesting a deep dive into self-discovery and personal growth.

A running doc with my little thoughts

Both Are True • 49 implied HN points • 18 Feb 25
🎭️ Culture Personal Growth
  1. Writing for an audience can improve your ideas and make them more engaging. It helps you see your thoughts in a different light.
  2. Keeping a log of your thoughts can be a great way to capture ideas that may turn into bigger projects later on.
  3. Sharing your ideas in a way that others can interact with can lead to interesting discussions and feedback.

the final stretch

Splattern • 39 implied HN points • 27 Oct 23
🎭️ Culture Personal Growth
  1. Finishing a big project can feel tough, but staying focused and putting in a final push can help you succeed.
  2. It's important to know your worth when people show interest in working with you; don’t settle easily.
  3. Current events can be overwhelming and it's okay to seek clarity or understanding about troubling news.

How To Monetise Your Attention

Day One • 439 implied HN points • 10 Aug 20
🚌 Education Personal Growth
  1. Consuming educational, informational, and entertaining content on the internet is crucial for growth and success.
  2. Focus on seeking out educational content to increase knowledge and improve skills, as it can help you monetize your attention and achieve success.
  3. Take proactive steps like learning new skills, building a business, or enhancing existing skills to ensure you come out stronger and more successful in challenging times.

Some Thoughts on LSD

Castalia • 119 implied HN points • 05 Nov 22
⛪ Faith & Spirituality Personal Growth
  1. LSD can really change how you feel and see the world. Many people feel more open, creative, and less anxious after using it.
  2. The experience of taking LSD can lead to personal growth and a sense of purpose. Some might even feel more confident in following their own path.
  3. Using LSD and similar substances can bring about a new understanding of reality. It might even lead to feeling grateful and connected to everything around you.

Building a Successful Company, Sharing Ideas Online, and Career Cheat Codes

Austin's Analects • 19 implied HN points • 15 Feb 24
💼 Business Personal Growth
  1. Key secrets for building a successful company involve getting the right people on board, showing category leadership, creating unique products, and ensuring everyone in the company is focused on sales.
  2. Sharing your ideas online allows you to grow your skills, learn publicly, and become the best version of yourself before pursuing corporate opportunities.
  3. To advance in your career, consider starting an internal newsletter to build relationships and standing out, as well as making a list of what you want out of your company to actively pursue opportunities and skills.

Grumpy or Grateful!!!??

Splattern • 39 implied HN points • 20 Oct 23
🎭️ Culture Personal Growth
  1. Being part of a team can really impact how we feel about our work. It's nice to get approval from teammates because it helps us feel we belong.
  2. Sometimes focusing on how to do things is more important than asking why we do them. Figuring out the 'how' can lead to better results.
  3. Starting the day with positivity can change our mood. Having friends who encourage us to be grateful is a great way to kick off the day right.

Drifters, Dreamers, Tourists, Growers

From the Desk • 27 implied HN points • 03 Jun 25
📖 Philosophy Personal Growth
  1. Personal growth isn't automatic. It takes intentionality and self-awareness to move forward and feel fulfilled in life.
  2. There are four types of people when it comes to growth: Drifters, Dreamers, Tourists, and Growers. Each type reflects a different relationship with intentions and self-awareness.
  3. True joy and growth come from reflection and understanding ourselves better, rather than just chasing success or comfort.

Changing Directions at Midlife

The Reclamation Era • 79 implied HN points • 11 Apr 23
📚 Literature Personal Growth
  1. It's okay to change your path in life, especially during big transitions like midlife. Making changes can bring peace and excitement.
  2. Taking care of your health is really important. Prioritizing well-being can lead to new opportunities and passions.
  3. Writing a book can be a fulfilling goal, and sharing the journey can inspire others. Embrace the ups and downs along the way.

Couples therapy helped me divorce the church

Sex and the State • 21 implied HN points • 05 Jul 25
⛪ Faith & Spirituality Personal Growth
  1. Couples therapy can be beneficial even if it feels painful at times. It might help you understand yourself and your relationship better.
  2. Getting married young can lead to challenges because you're still figuring out who you are. It's important to know your own needs and desires before making big commitments.
  3. External pressures, like from church or family, can impact your decisions about relationships. It's vital to consider what you truly want, rather than just following what others expect.

The Upper Limit Problem

Intentional Wisdom • 39 implied HN points • 15 Oct 23
🏥 Health & Wellness Personal Growth
  1. The Upper Limit Problem involves setting false limits on our potential, which can hold us back from achieving true greatness.
  2. Self-awareness and recognizing behaviors like self-criticism, worrying, and deflecting praise are key steps to overcoming The Upper Limit Problem.
  3. Getting comfortable with success, embracing our strengths, and operating in our Zone of Genius can help unlock our true potential.

Break the frame

10x your mind • 59 implied HN points • 22 Dec 22
🏥 Health & Wellness Personal Growth
  1. Believing something is possible is the first step to making it actually happen.
  2. Breaking mental frames opens up new possibilities and allows for personal growth.
  3. Challenging your own limitations can lead to surprising achievements and personal development.

Lessons from CrossFit

Madhur’s Writings • 56 implied HN points • 22 Dec 24
🏥 Health & Wellness Personal Growth
  1. Persistence is key. If you keep trying and don’t give up, you can improve at anything over time.
  2. Always look for the root cause of a problem. Once you know what's holding you back, fixing it becomes easier.
  3. It's okay to take breaks. Listening to your body and recharging can help you come back stronger.

Comet and Barboza

Splattern • 39 implied HN points • 10 Sep 23
🎭️ Culture Personal Growth
  1. Feeling respected is important in relationships. It means acknowledging others and valuing their presence, like looking back at a fellow competitor in a race.
  2. Building connections can be fun, especially when hanging out with friends and getting to know new people. Compliments and confidence can make a big difference when trying to socialize.
  3. Old friendships allow us to be our true selves and have a good time together. It's nice to bond over shared experiences, like being single and looking for connections with others.