Heart Speak by Susan of Agile Hearts

The hottest Substack posts of Heart Speak by Susan of Agile Hearts

And their main takeaways

Comfort in your own skin allows for deeper connections with yourself and others.
Narrative coaching can help provide depth and direction in intuitive listening and coaching.
Shadow work and radical presence are important components of personal growth and client coaching.

Regret can be a healthy way to reflect on past choices and consider what could have been done differently.
Acknowledging regrets can lead to feelings of freedom and release from carrying negative thoughts and emotions.
Sharing regrets and discussing ways to process them can be a liberating and healing experience.

It's important to embrace and understand your inner critic instead of pushing it away.
Old critical messages may resurface unexpectedly, requiring further work and understanding.
Challenging negative self-perceptions can lead to growth and self-compassion.

The author chose not to attend their 50-year high school reunion due to personal reasons and feeling disconnected from their high school experience.
The author values knowing themselves and being able to make decisions that work best for them even if it goes against social expectations.
The author reflects on the importance of setting boundaries and not feeling pressured to attend events that do not align with their current interests or well-being.

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Being authentic and open allows for deeper experiences in life without fear.
Acknowledging and embracing all parts of ourselves leads to peace and strength.
Exploring and sharing our vulnerabilities can inspire others to live more authentically.

Storytelling is a powerful way to connect and share experiences with others.
Sharing our stories can help us feel less lonely, build a sense of belonging, and connect with others.
Opening up and sharing our stories takes courage, but it can lead to personal growth and connection with others.