The hottest Physical therapy Substack posts right now

Running barefoot can help you feel the ground better and improve your natural running form. This connection can reduce the chances of getting hurt.
Proprioception, or your body's awareness of its position and movement, is enhanced when you run without bulky shoes. With less padding, you get better feedback from the ground.
Even though many places don't allow running barefoot, it's possible to find ways to get that natural feel for your feet, like running on grass or sand when you can.

Three health issues, including neurological problems and hearing loss, can converge on a little bony protuberance in the temporal bone behind the ear.
Mild biotin deficiency may play a significant role in various health issues, requiring a careful balance of nutrients like biotin, pantothenic acid, and lipoic acid for resolution.
Structural misalignment, such as a bent and twisted coccyx, can impact various health problems, including head tension and Eustachian tube dysfunction, ultimately affecting hearing and other neurological functions.

Strengthening our 'core' goes beyond a flat tummy; it involves building strength in deep pelvic muscles.
Pelvic floor muscles help control waste elimination; squeezing narrows passages, relaxing widens them.
Approximately 1 in 3 women experience pelvic floor dysfunction, and various exercises and therapies can help strengthen these muscles.

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can help with lower back pain but have risks if used long-term.
Manual therapies such as physical therapy and exercises are effective and sustainable options to treat low back pain and improve strength and flexibility.
Full body MRIs as a health screening tool lack substantial evidence, contrasting the promotion by health and wellness influencers.

Fear of needles can be really strong, and it can stop people from trying medical treatments. But sometimes, dealing with pain might push you to face that fear.
Acupuncture can be an effective way to relieve pain, even if you're scared of needles. Many people find that it helps them feel better physically and gives them more confidence about their bodies.
Finding a good practitioner, like through reviews or recommendations, can really help. A good experience can turn you into a believer in new treatments you were once afraid to try.

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Doctors should treat the patient as a whole person, not just based on test results, and consider holistic approaches to health and well-being.
Patients should communicate their daily activities and lifestyle to their doctors for a more comprehensive understanding of their health issues.
Both doctors and patients benefit from effective communication, where patients can ask questions, seek clarifications, and be actively involved in decision-making.

American workers put in long hours, with some even working up to 90 hours per week, impacting their ability to take vacations
The pursuit of material possessions and societal pressure to work hard contribute to Americans' lack of leisure time compared to Europeans
Globalization and technology have intensified the work culture, making Americans always accessible and potentially leading to burnout

The author underwent hip surgery and describes the post-operative experience as feeling like an alien invasion in their leg.
The author reflects on the healthcare system and the challenges of navigating medical services as a patient.
The author's recovery post-surgery includes staying at a facility for physiotherapy and recuperation, providing insights into the institutionalized routine.