The author's experience in academia made him doubt his profession and himself, leading to a significant shift in his life.
The transition out of academia was filled with sadness and nostalgia, but also led to new beginnings and hope for the future.
The recovery process involved accepting personal truths, finding support in others with similar experiences, and rediscovering joy after difficult times.
A study from Australia suggests that 'long Covid' may not be as prevalent as previously thought, with only 3% of Covid patients experiencing moderate-to-severe aftereffects a year later.
The study indicates that the majority of individuals infected with Covid, aside from those needing critical care, fully recover within months.
The lead author of the study suggests that terms like 'long Covid' may cause unnecessary fear and hinder recovery, advocating for a shift in language used to describe post-Covid symptoms.
The author shared their personal experience with testing positive for Covid and highlighted symptoms like exhaustion, coughing, and loss of appetite.
The author noticed a unique symptom where tastes became unusually strong, possibly indicating a change in their sense of taste.
The author reflected on a potential silver lining of their altered taste, considering that it may align them more with their family's taste preferences.
Consider the impact of alcohol on your sleep, mood, physical health, and relationships to evaluate whether you may benefit from a break from drinking.
Individuals may turn to substances like alcohol and marijuana due to anxiety and stress, but seeking help and being honest with oneself is key to addressing any substance use issues.
Supporting a sober spouse involves open communication, understanding one's boundaries, and seeking help from resources like Al-Anon for loved ones of individuals in recovery.
Approximately 80 million Americans do not have a primary care doctor, leading many to seek health advice online.
Modern medicine often prioritizes testing and medications over patient-centered care, contributing to the rise of the wellness industry.
Michael Easter promotes choosing short-term discomfort for long-term benefits, aiming to inspire people to be '2 percenters' who make healthier choices.
The author underwent hip surgery and describes the post-operative experience as feeling like an alien invasion in their leg.
The author reflects on the healthcare system and the challenges of navigating medical services as a patient.
The author's recovery post-surgery includes staying at a facility for physiotherapy and recuperation, providing insights into the institutionalized routine.
Alcohol use can have negative effects on our bodies and minds, even if it seems pleasurable in the moment.
The appropriate amount of alcohol to drink varies for each person, and self-awareness is crucial in evaluating alcohol consumption.
Identifying and addressing the underlying reasons for drinking, such as uncomfortable emotions or bodily sensations, is important to develop healthier habits.
NACC Course offers 6 modules covering topics like neuroanatomy, cognition, exercise and brain health, nutrients, sleep physiology, and recovery.
The program includes a bonus business blueprint to help coaches achieve financial success.
The course is expert-led, evidence-based, and aims to elevate coaches to the highest levels of performance coaching through cutting-edge knowledge and personalized attention.
Preparing for a colonoscopy involves adjusting your diet, avoiding certain foods, and going through a medication prep to flush your system of excess and debris.
During the colonoscopy procedure, you are typically given anesthesia via an IV, experience no pain or discomfort afterward, and might even get full-color photos of the inside of your colon as part of the service.
Despite the mystery and discomfort often associated with colonoscopies, having photographic evidence of your colonoscopy can be gratifying and may even lead to interesting conversation starters.
Psychedelics can be powerful tools for helping individuals facing addiction move towards recovery by promoting neural growth and restoring the gut-brain connection.
Psychedelics should not be seen as shortcuts in recovery, but as catalysts that help individuals confront their darkness and engage in the healing process.
By supporting the diversity of life within personal ecosystems, psychedelics can ignite 'second-stage recovery' and provide hope to those facing addiction.