The hottest Recovery Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Family Week

Ladyparts • 1058 implied HN points • 30 May 24
🏥 Health & Wellness Mental health Addiction Recovery Betrayal Self-reflection
  1. The author realized her partner was an addict and had been lying about various things, impacting her trust and perception of their relationship.
  2. It is important to share stories of betrayal and shame as a way to heal, reclaim power, and counteract unwarranted shame.
  3. The experience with the addict partner highlighted the complexities of trust, betrayal, and the challenges of recognizing deceit even in close relationships.
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The Worst, Worst Week

Culture Study • 8643 implied HN points • 07 May 23
🏥 Health & Wellness Grief Loss Recovery
  1. The author's dog passed away, leading to deep sadness and grief.
  2. The author is also recovering from their first case of COVID, adding to the difficult week.
  3. The author is taking a break from the newsletter to heal and put themselves back together.

You Can Survive a Wildfire. Here's How.

OK Doomer • 91 implied HN points • 09 Jan 25
🌞 Climate & Environment Wildfires Climate Crisis Recovery Environmental Policy
  1. Wildfires are a serious risk that can happen anywhere, not just in places like California. It’s important to recognize this threat and start planning ahead.
  2. Preparing for a wildfire isn't just about having a plan to leave; it involves many steps to improve your chances of surviving and protecting your home.
  3. Many people don’t recover fully from wildfires, so it's essential to take preparation seriously. Governments and insurance can often fall short when disaster strikes.

A Sadness That Holds Hope For Joy

The Recovering Academic • 1108 implied HN points • 12 Dec 23
🏥 Health & Wellness Recovery Emotions Grief Self-reflection Personal Growth
  1. The author's experience in academia made him doubt his profession and himself, leading to a significant shift in his life.
  2. The transition out of academia was filled with sadness and nostalgia, but also led to new beginnings and hope for the future.
  3. The recovery process involved accepting personal truths, finding support in others with similar experiences, and rediscovering joy after difficult times.

Recovering from the flood

Disaffected Newsletter • 1658 implied HN points • 14 Jul 23
🌞 Climate & Environment Disasters Floods Recovery Weather Community support
  1. Vermont experienced severe flooding that caused extensive damage, with many homes destroyed and roads impassable. People have lost everything, and the landscape has changed significantly.
  2. The author has lost their job and is struggling financially, needing to move into a new apartment after their current home was flooded. They are looking for support to recover from the disaster.
  3. Any extra funds raised will go towards helping others affected by the flood, including providing assistance to a displaced tenant. The author emphasizes the need for community support and collective recovery.

You can do it

Disaffected Newsletter • 1518 implied HN points • 14 Jun 23
🏥 Health & Wellness Addiction Mental health Recovery Self-Improvement Personal Stories
  1. You have the power to choose to quit drinking and make positive changes in your life. It doesn't matter how you do it, as long as it's a choice that helps you.
  2. Stopping drinking can reveal a lot of painful truths about your life and choices, but facing those realities is necessary for growth. It's hard at first, but it can lead to a healthier perspective.
  3. Believe in your strength and ability to change. Don't underestimate yourself; your willpower is stronger than you think.

Is Dry January a Good Idea?

Are You Okay? • 1078 implied HN points • 03 Jan 23
🏥 Health & Wellness Alcohol Addiction Mental health Self-reflection Recovery
  1. Alcohol use can have negative effects on our bodies and minds, even if it seems pleasurable in the moment.
  2. The appropriate amount of alcohol to drink varies for each person, and self-awareness is crucial in evaluating alcohol consumption.
  3. Identifying and addressing the underlying reasons for drinking, such as uncomfortable emotions or bodily sensations, is important to develop healthier habits.

I'm sick / Hot water bottles / Universe breakers

The Egg And The Rock • 707 implied HN points • 10 Mar 23
🏥 Health & Wellness Health Recovery Support Wellness Illness
  1. The author has been ill with Covid, leading to slow recovery and brain fog affecting work.
  2. Paid subscribers are being appreciated and subscriptions are suspended for a month to reduce pressure.
  3. Excitement over a recent discovery of mature galaxies in the early universe and plans to write about it when energy levels recover.

Celebrating Seven Years of Sobriety with a Tattoo and My First Trip to Germany

Deep Fix • 491 implied HN points • 28 Jul 23
⛪ Faith & Spirituality Recovery Judaism Sobriety Spirituality Heritage
  1. The author celebrated seven years of sobriety by getting a tattoo and visiting Germany for the first time.
  2. The decision to get the tattoo was a journey of self-reflection, honoring heritage, and overcoming inner conflicts.
  3. The experience led to a deeper connection with Jewish roots, acceptance, and a sense of personal empowerment.

Psychedelics as Catalysts for Recovery

Deep Fix • 471 implied HN points • 05 May 23
🏥 Health & Wellness Addiction Recovery Psychedelics Therapy Holistic health
  1. Psychedelics can be powerful tools for helping individuals facing addiction move towards recovery by promoting neural growth and restoring the gut-brain connection.
  2. Psychedelics should not be seen as shortcuts in recovery, but as catalysts that help individuals confront their darkness and engage in the healing process.
  3. By supporting the diversity of life within personal ecosystems, psychedelics can ignite 'second-stage recovery' and provide hope to those facing addiction.

How to Ditch Bad Habits for Good

Are You Okay? • 459 implied HN points • 28 Aug 23
🏥 Health & Wellness Wellness Medical Advice Mindset Recovery
  1. Approximately 80 million Americans do not have a primary care doctor, leading many to seek health advice online.
  2. Modern medicine often prioritizes testing and medications over patient-centered care, contributing to the rise of the wellness industry.
  3. Michael Easter promotes choosing short-term discomfort for long-term benefits, aiming to inspire people to be '2 percenters' who make healthier choices.

New blog, new life

VS Blog • 419 implied HN points • 06 Sep 23
🏥 Health & Wellness Mental health Physical health Cognitive Function Chronic Illness Recovery
  1. The author took a break due to feeling inadequate after a past failure, but eventually found the courage to return online.
  2. Long COVID impacted the author's health, causing cognitive dysfunction, but they are now recovering with therapy and treatment.
  3. The author started teaching about Large Language Models and successfully turned it into a lucrative online educational business.

Burnout, Recovery, and Moving On

The Flawed Yogi Report • 99 implied HN points • 25 Apr 24
🏥 Health & Wellness Burnout Recovery Clarity
  1. Trust your instincts and past decisions, they have made you wiser and guide you to make choices that work for you now.
  2. Listen to your body and consider letting go of things that cause resistance, as there is a reason behind that feeling.
  3. You may have more tools and support available than you realize, so be patient as allies and bridges will appear to assist you.

Q&A on alcohol use: binge drinking + marijuana use; supporting a sober spouse; Ozempic + alcohol cravings; & social anxiety + alcohol

Are You Okay? • 299 implied HN points • 01 Dec 23
🏥 Health & Wellness Substance Abuse Addiction Mental health Recovery
  1. Consider the impact of alcohol on your sleep, mood, physical health, and relationships to evaluate whether you may benefit from a break from drinking.
  2. Individuals may turn to substances like alcohol and marijuana due to anxiety and stress, but seeking help and being honest with oneself is key to addressing any substance use issues.
  3. Supporting a sober spouse involves open communication, understanding one's boundaries, and seeking help from resources like Al-Anon for loved ones of individuals in recovery.

The map is clear but the road is bumpy.

Castles in the Sky • 41 implied HN points • 06 Nov 24
🏥 Health & Wellness Fitness Mental health Personal Growth Recovery Goal setting
  1. Training for a half marathon has shifted my view on what's possible. I used to think certain goals were unreachable, but now I'm running regularly and feeling empowered.
  2. Reflecting on my past goal-setting has shown me the value of having big goals. It's interesting how I used to see myself as driven by small goals, but I might shift back to aiming higher.
  3. Understanding ADHD has been a journey filled with mixed feelings. During testing, I felt shame for past behaviors, highlighting the need to see these challenges in a more compassionate light.

Five Opals whose injuries could impact Australia's Olympic hopes this year

The Pick and Roll • 196 implied HN points • 07 Jan 24
🎾 Sports Olympics Injuries Recovery Basketball Athletes
  1. Steph Talbot's recovery from ACL injury is progressing well, boosting Australia's Olympic hopes.
  2. The availability of key players like Talbot will greatly impact the Opals' performance at the upcoming Olympics.
  3. A quick recovery and comeback of injured players are crucial for Australia's chances at the Olympic Games.

WHY DON’T SHE WRITE?

Fully Alive @Work • 275 implied HN points • 24 Sep 23
🏥 Health & Wellness Mental health Self-care Recovery Well-being Personal Growth
  1. The author is taking a break from writing on their Substack and suspending subscriptions indefinitely.
  2. The break is due to personal challenges such as a divorce, family issues, and a traumatic brain injury.
  3. Despite the hiatus, the author expresses gratitude for the support and hopes to return once they have clarity on their path forward.

Ruili: The most locked-down city in China

Crossing the River by Feeling the Stones • 235 implied HN points • 21 May 23
🌐 International China Pandemic Lockdowns Recovery Culture
  1. Ruili, China's most locked-down city, faced extensive lockdowns due to border cases from Myanmar.
  2. Ruili's economy heavily relies on the jade industry, but the extensive lockdowns impacted businesses and caused many to leave.
  3. Despite challenges, some locals like Xu show resilience and adaptability, with hopes for Ruili's recovery post-pandemic.