The hottest Holistic health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Is THIS Behind Your Muscle Tension?

Harnessing the Power of Nutrients • 958 implied HN points • 11 Jun 24
🏥 Health & Wellness Holistic health
  1. S-sulfocysteine could be a hidden cause of muscle tension and related symptoms, especially between meals.
  2. Supplementing with 600-1200 micrograms of molybdenum may significantly reduce muscle tension levels, but individual needs and metabolic complexities should be considered.
  3. Optimal muscle tone regulation is key, influenced by neurotransmitters like glutamate, glycine, GABA, and taurine, with molybdenum showing impressive results in reducing muscle tension.

Start Here for MTHFR and Methylation

Harnessing the Power of Nutrients • 1677 implied HN points • 04 Apr 23
🏥 Health & Wellness Holistic health
  1. Methylation is crucial for physical, mental, and emotional health. It involves the transfer of methyl groups and plays a role in synthesizing important molecules like creatine and phosphatidylcholine.
  2. Balancing methylation is vital; too much can have negative consequences. Proper nutrition, including methionine, vitamins B12 and folate, betaine, and glycine, is essential.
  3. To optimize MTHFR status, focus on foods and supplements that support methylation. Searchable databases and related articles provide valuable information on this topic.
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A Short Commercial Break...

So Here’s a Thing • 471 implied HN points • 17 Jan 24
🏥 Health & Wellness Holistic health
  1. The post is promoting an online course on herbal education by the author's wife, who is an experienced herbalist with a science background, offering practical knowledge on selecting, growing, and utilizing herbs for health.
  2. The course format includes live presentations via Zoom and additional materials, making the learning experience comprehensive and flexible for participants.
  3. The author encourages sharing the course information with interested individuals, highlighting the value of the content for anyone looking to learn about herbal remedies and gardening.

Psychedelics as Catalysts for Recovery

Deep Fix • 471 implied HN points • 05 May 23
🏥 Health & Wellness Holistic health
  1. Psychedelics can be powerful tools for helping individuals facing addiction move towards recovery by promoting neural growth and restoring the gut-brain connection.
  2. Psychedelics should not be seen as shortcuts in recovery, but as catalysts that help individuals confront their darkness and engage in the healing process.
  3. By supporting the diversity of life within personal ecosystems, psychedelics can ignite 'second-stage recovery' and provide hope to those facing addiction.

Burning Botanicals: The Art & Tradition of Herbal Smokes

Tripsitter • 139 implied HN points • 28 Mar 24
🏥 Health & Wellness Holistic health
  1. Humans have been burning and inhaling plant matter for at least 7,000 years to ingest medicinal and psychoactive plants, but it's important to be mindful of the health risks associated with overconsumption.
  2. Smoking herbs have high bioavailability as the active compounds enter the body quickly, but it's better to use a vaporizer to maximize efficiency and minimize waste.
  3. Various cultures worldwide have a rich history of using herbal smoking for spiritual, medicinal, and ceremonial purposes, showcasing the diverse traditions and beliefs surrounding herbal smokes.

The Next, Episode #42

The Next Brand • 393 implied HN points • 01 May 23
🏥 Health & Wellness Holistic health
  1. Working on things you're interested in can boost your creativity and charisma.
  2. Instead of finding your passion, find a problem to focus on for long-term impact.
  3. Being aware of and taking steps to reduce exposure to environmental toxins can improve your health.

Fever dreams

Trickle-Down Wellness • 117 implied HN points • 05 Feb 24
🏥 Health & Wellness Holistic health
  1. Wellness influencers are spreading climate misinformation, not denying climate change but casting doubt on solutions.
  2. Conspiritualists like Elizabeth April promote climate change conspiracies involving governmental weather manipulation and pole shifts.
  3. Questioning without seeking factual answers can fuel misinformation and prevent true understanding of complex issues like climate change.

Forget Chicken Soup for the Soul. Try Tomato Soup for the Brain.

Ladyparts • 419 implied HN points • 12 Jan 23
🏥 Health & Wellness Holistic health
  1. Dr. Annie Fenn switched from being an OB/Gyn to promoting brain health through food after noticing cognitive symptoms in menopausal women, sparking her interest to help prevent Alzheimer's through lifestyle choices and food.
  2. Eating for brain health is important at all stages of life - following a brain-healthy diet can reduce Alzheimer's risk, starting from midlife but also benefiting those over 65 and young adults.
  3. It's never too early or too late to take care of your brain - lifestyle habits laid down in young adulthood affect brain health, while a healthy diet may help prevent mild cognitive impairment, the earliest stage of Alzheimer's.

On The Need for a New Theory

The Heart Attack Diet • 159 implied HN points • 13 Nov 23
🏥 Health & Wellness Holistic health
  1. PUFAs are believed to be the root of obesity and metabolic health issues, but the direct evidence does not fully support this theory.
  2. A new theory is needed to explain weight loss and metabolic changes that go beyond solely cutting out PUFAs.
  3. Protein restriction may play a crucial role in weight loss and metabolic health, and could have a significant impact on dietary success.

My Experience With Vegetarianism

Harnessing the Power of Nutrients • 119 implied HN points • 18 Oct 23
🏥 Health & Wellness Holistic health
  1. Switching to a vegetarian or vegan diet did not lead to improved health for the author; in fact, it caused a decline in health including panic attacks and tooth decay.
  2. Incorporating animal products into the diet, especially those recommended by the Weston A. Price Foundation such as raw milk, bone broths, and cod liver oil, significantly improved the author's health and eliminated anxiety issues.
  3. The author's research led them to challenge mainstream beliefs about cholesterol and saturated fats, and they now advocate for the importance of cholesterol in brain and body health.

Let's Talk About Not Talking

Iterare • 98 implied HN points • 11 Apr 23
🏥 Health & Wellness Holistic health
  1. Silence is powerful and can have positive impacts on our health and cognitive abilities.
  2. Silence plays a critical role in communication, conveying respect and agreement.
  3. Reframing boredom and embracing silence as moments of possibility and inspiration can help us appreciate its benefits.

How to Be Seen & Heard in the Doctor's Office

Are You Okay? • 139 implied HN points • 20 Dec 22
🏥 Health & Wellness Holistic health
  1. Doctors should treat the patient as a whole person, not just based on test results, and consider holistic approaches to health and well-being.
  2. Patients should communicate their daily activities and lifestyle to their doctors for a more comprehensive understanding of their health issues.
  3. Both doctors and patients benefit from effective communication, where patients can ask questions, seek clarifications, and be actively involved in decision-making.

Am I Anxious or Just Hangry & Tired?

Ladyparts • 239 implied HN points • 15 Mar 22
🏥 Health & Wellness Holistic health
  1. Anxiety can be triggered by lifestyle factors like lack of sleep, poor diet, and excessive caffeine consumption.
  2. Distinguishing between true anxiety (rooted in fear of death) and false anxiety (due to bodily dysregulation) is crucial for understanding and addressing mental health.
  3. Taking actionable steps to address false anxiety, such as improving sleep habits and diet, can help in reducing feelings of anxiety.

I gave up my $800k/yr Google AI job in the hope of having a baby. 

Aditi’s Substack • 4 HN points • 17 May 24
🏥 Health & Wellness Holistic health
  1. The author left an $800k/yr Google AI job to focus on having a baby after struggling with burnout and health issues. This decision led to a fulfilling experience of motherhood and healing.
  2. Following instincts and dreams is important, as shown by the author's journey of listening to her body's signals, trusting her dreams, and making conscious choices.
  3. Prioritizing personal happiness, well-being, and creating a thriving environment for oneself and one's child is worth more than financial success, as highlighted in the author's story of finding joy and contentment in motherhood.

Technical Nemesis

Regress Studies • 19 implied HN points • 30 Jun 23
🏥 Health & Wellness Holistic health
  1. Wearable biotech devices are quantifying and externalizing aspects of personal health, potentially distancing individuals from their own bodies.
  2. The modern transformation of medicine emphasizes individual responsibility and quantitative understanding of health.
  3. Technological advancements in health care are symbolizing individual empowerment, but may actually perpetuate dependence on external measurement and monitoring.

My Response to Garrett Smith About My Health

Harnessing the Power of Nutrients • 19 implied HN points • 05 Dec 19
🏥 Health & Wellness Holistic health
  1. It's important to thoroughly investigate and identify the root cause of health problems, rather than making assumptions without access to all the necessary data.
  2. Symptoms and conditions can have multiple potential causes, highlighting the need for expert analysis and evaluation tailored to an individual's case.
  3. Financial interests should not cloud judgment when evaluating health concerns, and transparency about revenue sources is essential.

The Transformation of Air, Our Second Food

Journal of Gurdjieff Studies • 0 implied HN points • 07 Apr 23
🏥 Health & Wellness Holistic health
  1. Gurdjieff believed that air is a form of food essential for self-development, not just for everyday life.
  2. Gurdjieff warned about the dangers of incorrect breathing exercises, emphasizing the risks of intervening without proper knowledge.
  3. Interfering with the automatic process of breathing, which is vital for sustaining life, can lead to harmful consequences.