The hottest Wellness Trends Substack posts right now

Many women feel a strong need to be understood and validated, especially when experiencing health issues. This desire makes them more likely to follow wellness trends that promise relief.
The story of Belle Gibson shows the dangers of wellness influencers who exploit the struggles of others for gain. Her narrative reflects a broader issue where people's real pain is often dismissed.
Skepticism from medical professionals about women's health issues can lead to feelings of desperation. This can push women towards unproven wellness solutions in hopes of finding someone who believes and helps them.

The US Dietary Guidelines have some serious flaws that need addressing. Many people think these guidelines aren't based on solid science.
Experts are suggesting changes to improve the guidelines. They believe the rules should be more flexible and better reflect current nutrition research.
There's a call for a broader discussion on diet recommendations. It’s important for everyone to have a say in what healthy eating looks like.

The content discusses ways one might become ill while living in Sweden.
It appears to focus on personal experiences and insights related to health in a Swedish context.
This information is shared through a paid subscription model, indicating specialized or exclusive content.

High CO2 levels can make people feel dizzy or stuffy, but this doesn’t always mean they will get headaches. Personal experiences with varying CO2 levels in different environments lead to different symptoms.
The old homes might have better airflow compared to modern buildings, which could lead to fewer headache symptoms despite higher CO2 levels. The construction of a building can impact how we feel in relation to CO2 exposure.
Making assumptions based on CO2 measurements alone can be misleading. It’s important to consider other factors or pollutants that may actually cause discomfort or headaches.

Eating very low-fat diets, like a rice diet, can deplete the body's linoleic acid faster. When you stop taking in certain fats, your body starts using fat stored in your tissues.
The OmegaQuant Complete test can give a rough idea of linoleic acid levels, but it's not completely accurate. It's a useful tool, but results should be interpreted carefully due to various factors.
Body fat levels and diet can greatly affect fatty acid profiles. If you're on a low-fat diet, your body might produce more of its own fats, which can influence test results.

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The Department of Health and Human Services recommends rescheduling cannabis to Schedule 3 due to lower abuse potential and accepted medical use.
Sales in 2023 show late summer slumps across legal state markets, with interesting month-to-month consumption patterns.
Gen Z shows a decline in cannabis use in the UK but spends more on wellness products and services compared to older generations.

Many people are looking for guidance and certainty in their lives, and some online figures exploit this need by promoting their products, like beef liver jerky. It's important to be cautious about where we seek advice.
Some social media accounts promote ideas about health and masculinity that might be misleading or exaggerated. Their goal often seems to be to sell something rather than genuinely help others.
Discussions about topics like porn and sexuality can be confusing, and the science behind claims can be questionable. Always look for evidence before accepting such claims as truth.

The author shared an exciting update about their essay that gained attention recently. This recognition brought many new subscribers to their platform.
They expressed gratitude to another writer who referenced their work, showing the importance of collaboration in writing.
The post is specifically for paid subscribers, indicating a focus on exclusive content for a dedicated audience.

The term 'conspirituality' describes the fusion of conspiracy theories with the yoga and wellness community, leading to dangerous beliefs and support for extremist movements.
The book 'Conspirituality' critiques popular thinkers and activists in the wellness community, acknowledging the need for critical analysis of esoteric beliefs.
Despite its valuable analysis, 'Conspirituality' is criticized for swinging too far in the opposite direction, promoting reductive materialism and extreme criticism of alternative practices.