The hottest Behavioral Health Substack posts right now

Dumbscrolling is when you mindlessly scroll through content that makes you feel smarter by looking at others' mistakes. It's not good for your mental health.
This habit can lead to negativity both personally and socially. It encourages us to judge others instead of focusing on ourselves.
Instead of dumbscrolling, we should aim to engage with positive and meaningful content that helps us grow and connect with others.

Relying on willpower for long-term goals is usually a path to failure. Instead of forcing yourself to do things, find ways to make them enjoyable.
Willpower is like a car's brake; using it constantly slows you down and can lead to burnout. It's more effective to work with your emotions rather than against them.
To succeed, create systems that reduce internal resistance and make tasks feel easier. This way, you can achieve your goals without relying heavily on willpower.

ERISA fiduciaries need to act in the best interest of employees when choosing health benefits.
Personal responsibility is key in corporate law especially for named fiduciaries like committee members.
Companies need to focus on being prudent with health benefits to avoid lawsuits and ensure cost-effective care.

Humans have evolved in messy environments, but our modern spaces are often too neat and straight. This neatness can create feelings of dissatisfaction and perfectionism, as humans are always seeking better conditions.
OCD might be more common today because our environments exaggerate feelings of dissatisfaction. We notice minor imperfections more easily in our structured lives than our ancestors did in their chaotic natural settings.
People today are better equipped to try and fix their surroundings, which can lead to a cycle of anxiety and compulsive behavior. Our ability to improve things can sometimes make us feel worse when everything doesn't match our ideals.

COVID 301 focuses on solutions for planning the future of human health and behavior in crisis.
Developing an effective vaccine for coronavirus will take time due to safety and efficacy trials, individual variability, and the virus's tendency to mutate.
It's important to trust science, be patient, and stay calm to navigate the challenges and uncertainties of the pandemic.

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