The hottest Emotional Health Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Success without comparison or expectations

A Bit Gamey • 6 implied HN points • 02 Mar 25
📖 Philosophy Stoicism Self-Improvement Emotional Health
  1. Don't compare yourself to others. Everyone has their own unique value, and feeling inferior or superior only harms your well-being.
  2. Focus on what you can control and contribute without needing validation from others. Your worth is not tied to how others react to you.
  3. Freedom comes from understanding that societal expectations are just illusions. Embrace who you are and live your life, unbothered by others' judgments.

giving up being the chill girl

bookbear express • 264 implied HN points • 29 Jan 25
🎭️ Culture Identity Social norms Emotional Health Mental well-being Interpersonal Relationships
  1. It's important to be true to yourself instead of trying to please everyone. Always trying to make others happy can lead to feeling overwhelmed and anxious.
  2. Being 'chill' is often about meeting others' expectations, which can make you ignore your own feelings. It's okay to express your true emotions instead.
  3. Learning to listen and pay attention to others is a good skill, but it shouldn't come at the cost of your own self-worth. Balance is key to healthy relationships.

7 Insights about Cancer from Kate Middleton 👑

Are You Okay? • 1917 implied HN points • 25 Mar 24
🏥 Health & Wellness Cancer Risk Factors Prevention Treatment Emotional Health
  1. Cancer is a set of diseases with unique risk factors, treatments, and prognoses. Understanding this can help manage anxiety and ruminations about personal risk.
  2. Not all cancers are hereditary, and the absence of cancer in the family doesn't guarantee immunity. Knowing individual risk factors and getting appropriate screenings are important.
  3. Cancer is common, affects a large percentage of the population, and doesn't discriminate. Healthy habits, symptom awareness, and early detection play crucial roles in managing cancer risk.

It’s Rational And Humane To Lack Strong Political Beliefs

Singal-Minded • 724 implied HN points • 24 Oct 24
🇺🇸 U.S. Politics Political Beliefs Social media Emotional Health Cultural critique
  1. It's okay to not have strong political beliefs. Beliefs can be complicated, and it's normal to feel uncertain about many issues.
  2. Getting too emotional about every news story can be unhealthy. It's better to approach complex situations with a level head instead of distress.
  3. Having a few things you care about deeply is more sustainable than feeling pressured to take a strong stand on everything. Focus on what really matters to you.

Spot it? Need it.

Seven Senses • 339 implied HN points • 08 Jun 24
🏥 Health & Wellness Self-care Mindfulness Meditation Personal Growth Emotional Health
  1. When we notice something annoying in others, it often reflects what we dislike in ourselves. This can help us understand our own behaviors better.
  2. Our strong feelings toward certain traits in others could actually be hints of what we need more of in our own lives. We might need to embrace those traits instead of judging them.
  3. We often think in extremes, but finding a balance is key. Accepting both positive and negative traits can lead to healthier boundaries and a happier life.
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Peter Attia's Powerful Final Chapter | #283

Boundless by Paul Millerd • 130 implied HN points • 07 Dec 24
🏥 Health & Wellness Mental health Emotional Health Personal Growth Self-Improvement Work-life balance
  1. Peter Attia shares a deeply personal story about how workaholism affected his family. He reflects on his mistakes and emphasizes the importance of emotional health.
  2. He argues that personal transformation often comes from sharing real, vulnerable stories rather than following strict guidelines or frameworks.
  3. Attia highlights the difference between mental and emotional health, suggesting that we need to focus more on emotional wellbeing to truly optimize our lives.

Embrace the plateau

Wednesday Wisdom • 151 implied HN points • 20 Nov 24
📖 Philosophy Self-discovery Life lessons Personal Growth Mastery Emotional Health
  1. The plateau in life is a normal phase where you might feel stuck, but it's also the time you really start mastering skills. Instead of rushing through it, take it as an opportunity to deepen your understanding.
  2. As you age, your energy and focus shift, making it essential to choose where you invest your effort wisely. It's okay to slow down and be strategic about your goals.
  3. Recognizing the limits of your abilities can help you embrace the plateau and focus on refining what you already know, rather than constantly seeking new challenges.

Willpower is for losers

Metabolic Repair • 59 implied HN points • 08 Aug 24
🏥 Health & Wellness Psychology Fitness Nutrition Behavioral Health Emotional Health
  1. Relying on willpower for long-term goals is usually a path to failure. Instead of forcing yourself to do things, find ways to make them enjoyable.
  2. Willpower is like a car's brake; using it constantly slows you down and can lead to burnout. It's more effective to work with your emotions rather than against them.
  3. To succeed, create systems that reduce internal resistance and make tasks feel easier. This way, you can achieve your goals without relying heavily on willpower.

Genuine Gratitude

Seven Senses • 619 implied HN points • 22 Nov 23
🏥 Health & Wellness Mindfulness Gratitude Meditation Self-care Emotional Health
  1. Gratitude is not just a feeling; it's an active choice we make. It helps us appreciate the good even when things feel tough.
  2. Practicing gratitude can shift our focus from negative thoughts to positive ones. It helps us notice the little joys in our lives.
  3. Making time for gratitude, like journaling or reflecting on small moments, can enhance our overall well-being. It's a habit that continues to grow the more we practice it.

Holding Your Own Basket

The Reclamation Era • 99 implied HN points • 08 Apr 24
🎭️ Culture Personal Growth Family Dynamics Emotional Health Storytelling Motherhood
  1. It's okay to enjoy your own happiness without sharing it with others. Your moments of joy can be just for you.
  2. Talking about your day can help you feel valued and connected, but it's important to check if it truly brings you closer to others.
  3. Learning to appreciate your own achievements and holding your own 'basket' can lead to a more fulfilling life. You don't always have to prove your worth to others.

Agile Dating - A Less Painful Way to Date

Cozy Philosophy • 14 HN points • 24 May 24
🏥 Health & Wellness Dating Relationships Self-Improvement Communication Emotional Health
  1. Modern dating can be confusing and stressful due to limited information and time, leading to self-doubt and anxiety.
  2. Approaching new relationships with Agile Dating principles helps navigate uncertainties with clarity, empathy, and continuous improvement.
  3. Agile Dating involves treating relationships as experiments with co-creators, radical transparency, empathy, and regular check-ins to decide on next steps.

Bite-Sized Self-Care Challenge Day 22

QUALITY BOSS • 19 implied HN points • 22 Jan 24
🏥 Health & Wellness Self-care Stress Relief Mindfulness Physical health Emotional Health
  1. Shaking your body can help relieve stress. Just like dogs shake off water, we can shake off tension to feel better.
  2. Find a comfortable space and let your whole body shake. Notice how you feel before, during, and after shaking it off.
  3. Think about other quick ways to relax. What other stress-relief techniques work for you?

My first Energy Management presentation went great!

Ben’s Blog 🏉 🧠🧑‍💻 • 61 implied HN points • 31 Jan 24
🏥 Health & Wellness Energy Management Well-being Self-care Physical health Emotional Health
  1. The Energy Management presentation was successful and well-received by the audience.
  2. Sharing personal stories about energy management made the presenter feel supported and understood.
  3. The positive experience of the presentation encouraged the presenter to continue giving similar talks in the future.

I got goosed!

My Home Office Hacks • 2 implied HN points • 09 Dec 24
🎭️ Culture Kindness Community Personal Stories Social Issues Emotional Health
  1. Acts of kindness can create a ripple effect. One good deed can inspire another, leading to more positive moments.
  2. Sometimes, unexpected conversations can lead to meaningful connections. Sharing personal experiences can help both parties heal and find comfort.
  3. Be cautious with emails about payments, especially around holidays. Always check your accounts directly to avoid scams.

cuddle

Splattern • 19 implied HN points • 17 Aug 23
🏥 Health & Wellness Emotional Health Physical health Social Health Mental health Wellness Practices
  1. Cuddling events focus on consent, making it safe for everyone to explore touch. Participants learn how to express their boundaries and intentions.
  2. Practicing saying 'no' is a key part of these workshops. It helps people feel empowered and comfortable with their choices.
  3. The experience can be intense and tiring, showing how deep relaxation and connection can reveal personal exhaustion and discomfort.

Myth #5: Depression & Anxiety Medications are for Wimps

Are You Okay? • 39 implied HN points • 27 Sep 22
🏥 Health & Wellness Mental health Medication Therapy Physical health Emotional Health
  1. Depression and anxiety medications are important tools for treating mood disorders and can significantly improve quality of life and, in some cases, be life-saving.
  2. Anxiety and depression symptoms can significantly impact quality of life and physical health, and seeking support, including medication when needed, is crucial.
  3. Treatment for anxiety and depression varies for each individual and may include lifestyle changes, therapy, and medication as part of a holistic approach to mental health.

How to have rizz: a protocol for connecting with others | #54

The Pole • 1 HN point • 26 Jun 24
🏥 Health & Wellness Emotional Health Therapy Self-Improvement Communication Skills Empathy
  1. Being yourself is key to connecting, but if you struggle with it, seek support like therapy for personal growth.
  2. Transparent and consistent behavior is valued in building relationships, avoiding narrative manipulation and inauthentic actions.
  3. Acknowledging and respecting both your own and others' feelings is crucial for genuine connections, avoiding emotional abuse and invalidation.