The hottest Fitness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Power Of Movement Over Exercise

Insight Axis • 1402 implied HN points • 04 Feb 24
🏥 Health & Wellness Fitness Movement Mindset Physical health Well-being
  1. Think of movement as more inclusive and sustainable than just exercise - align with your biology rather than work against it.
  2. Make movement a meaningful ritual instead of just a habit - care for your body intentionally.
  3. Remember that movement is constant in life - from everyday tasks to intentional workouts, aim for a sustainable approach for long-term health.

Q&A: coronary calcium scoring; insurance coverage for Wegovy/Mounjaro; berberine & weight loss; & blood pressure variability

Are You Okay? • 559 implied HN points • 08 Mar 24
🏥 Health & Wellness Wellness Nutrition Medical Fitness
  1. Coronary calcium scoring, known as CAC, helps identify cholesterol plaque in the heart's blood vessels, which can lead to coronary artery disease (CAD) and heart-related issues.
  2. People at high risk for heart disease should consider getting a CAC for early risk assessment and potential prevention strategies.
  3. Insurance coverage for medications like Wegovy and Mounjaro for weight loss can pose challenges even for individuals struggling with obesity, emphasizing the need for help beyond diet and exercise.

What I Read This Week...

chamathreads • 864 implied HN points • 10 Feb 24
🏥 Health & Wellness Medicine Fitness Mental health Nutrition
  1. Drug companies are working on solutions to prevent muscle mass loss caused by weight-loss drugs like Ozempic. Doctors suggest simple fixes like increasing protein intake and weightlifting.
  2. A recent study suggests that a special set of molecules on the extra X chromosome in women may make them more susceptible to autoimmune conditions. This discovery could lead to new, more targeted treatments.
  3. Adam Neumann, the co-founder of WeWork, is in talks with a hedge fund to buy back the company out of bankruptcy. WeWork's bankruptcy was fueled by debt and a decline in demand for office space.
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The Presidential Physical Fitness Edition

Why is this interesting? • 422 implied HN points • 22 Feb 24
🏥 Health & Wellness Fitness Nutrition Lifestyle
  1. The Presidential Physical Fitness Award had high standards like 40 push-ups, 10 pull-ups, and a 6:30 mile run, with the goal of improving national health and reducing childhood obesity.
  2. The program was ingrained in the US school system and became a cultural memory for a certain generation, showing the impact of collective fitness goals.
  3. China is now emphasizing physical fitness similarly to how JFK did in the 1960s, with a focus on societal benefits like fitness and achievements reflected in their social media platforms.

Friday Q&A: microplastics; infrared saunas; yoga versus pilates; & tinnitus

Are You Okay? • 519 implied HN points • 02 Feb 24
🏥 Health & Wellness Nutrition Fitness Mental health Wellness Self-care
  1. Limit exposure to microplastics by using stainless steel or glass instead of plastic products like water bottles and food containers.
  2. Infrared saunas may not be effective for energy and weight loss as some claim, according to a medical professional.
  3. Research on the potential health impacts of microplastics and the mechanisms for toxicity is ongoing; more studies are needed.

ex150-9 review: Down 4lbs, broke through 220lbs

Experimental Fat Loss • 106 implied HN points • 18 Mar 24
🏥 Health & Wellness Weight Loss Nutrition Fitness Metabolism Healthy Eating
  1. Decision-making dilemma: stick to what works or explore new options. It's tricky to find the balance.
  2. Balancing exploitation and exploration in weight loss experiments is key to progress. Trying new things can build confidence, but sticking to what's known to work is crucial for consistent results.
  3. It's important to evaluate the success of experiments and prioritize proven methods. Understanding mechanisms behind weight loss can lead to more effective strategies.

Finding My New Fitness Family

The Recovering Academic • 554 implied HN points • 02 Jan 24
🏥 Health & Wellness Fitness Mental health Physical health Wellness Self-Improvement
  1. Fitness culture has evolved over the years, moving away from toxic masculinity and dominance-oriented training to a more inclusive and positive approach.
  2. Exercise can be a way to compensate for emotional distress and voids, but it's important to shift towards a healthier mindset focused on overall well-being.
  3. The shift in workout environments, from segregated spaces to inclusive settings, reflects a desire for a more positive and supportive fitness community that values happiness and holistic wellness.

Make a Commitment to Stay Mentally and Physically Resilient as a Cybersecurity Analyst in 2024

Rod’s Blog • 515 implied HN points • 27 Dec 23
🏥 Health & Wellness Fitness Nutrition Stress management
  1. It's crucial for cybersecurity analysts to prioritize their mental and physical health to combat the demands of the field.
  2. Regular exercise, balanced diet, and stress management are key components to maintaining health and resilience as a cybersecurity analyst.
  3. Being aware of cybersecurity risks associated with health-related technology and taking precautions is essential for a successful and healthy career in cybersecurity.

Michelle Obama Is Not Coming To Save Us

Burnt Toast by Virginia Sole-Smith • 2810 implied HN points • 23 May 23
🏥 Health & Wellness Nutrition Diet Culture Body Image Fitness
  1. Michelle Obama has launched a brand called Plezi Nutrition focused on selling healthier products for kids
  2. Critics have raised concerns about the messaging and effectiveness of Plezi in addressing children's health
  3. Plezi has sparked debate on diet culture, marketing tactics, and societal responsibility in promoting healthy eating

Guess who’s running a marathon?

Running Probably • 137 implied HN points • 09 Feb 24
🎾 Sports Running Marathon Training Fitness Injury
  1. The author's coach focuses on speed workouts during the offseason, emphasizing long tempos and shorter threshold work for marathon training without big volume.
  2. Focusing on speed in running can be enjoyable as it leads to improved fitness and faster pace if done properly.
  3. Despite a negative experience in the past, the author's perspective on running a marathon has changed, showing that people's views and goals can evolve over time.

A victim of the cult of optimization and productivity

Pinch of Dirt • 176 implied HN points • 27 Jan 24
🏥 Health & Wellness Fitness Self-care Mental health Wellbeing Physical activity
  1. Questioning the need for constant productivity and optimization is important for self-reflection.
  2. Physical activities like running can be enjoyable and beneficial when connected to personal goals beyond changing body size.
  3. Consistent habits like yoga can be maintained through daily practice, but it's also important to allow for flexibility and rest.

Friday Q&A: calcium supplements; the Ozempic plateau; dry November; & light boxes for seasonal blues

Are You Okay? • 399 implied HN points • 17 Nov 23
🏥 Health & Wellness Nutrition Fitness Mental health Wellness Tips
  1. It's important to get enough calcium for strong bones, ideally from sources like dairy, green leafy vegetables, and fish with soft bones.
  2. When it comes to calcium supplements, consider factors like the type of calcium compound, absorption rates, and potential side effects like constipation.
  3. Vitamin D is crucial for calcium absorption, and while other nutrients like magnesium may be beneficial, it's important to consult a healthcare provider to avoid potential interactions with medications.

Fuel-Partitioning causes Obesity

Experimental Fat Loss • 169 implied HN points • 14 Jan 24
🏥 Health & Wellness Nutrition Weight Loss Fitness Metabolism Diet
  1. Mainstream CICO/EBM and Fuel Partitioning/low-carb are two paradigms about what causes obesity.
  2. CICO views calories as the cause of fat gain, while Fuel Partitioning sees excess calories as a result of other issues.
  3. CICO doesn't work for everyone, and there are diets like low-carb or keto that work better for some due to Fuel Partitioning.

Beloved liar, cheater, coward, and quitter Latoya Snell BAILS from ANOTHER race, collects ANOTHER sham medal, and belches out MORE nonsense from Scamtown

Beck of the Pack • 117 implied HN points • 29 Jan 24
🎭️ Culture Running Social Issues Criticism Fitness Satire
  1. Latoya Snell is criticized for bailing from races and collecting medals under false pretenses
  2. The running industry is portrayed in a negative light regarding ethics and integrity
  3. The author expresses frustration with the lack of accountability in the running community

Charlevoix, Chicago, Hell Creek, Kilimanjaro, Portland, Yerevan + the U.S. Virgin Islands

The Half Marathoner • 117 implied HN points • 28 Jan 24
🎾 Sports Running Fitness
  1. Race recommendations include Charlevoix, Chicago, Hell Creek, Kilimanjaro, Portland, Yerevan, and the U.S. Virgin Islands.
  2. The post discusses Miami's overnight run club, stretching tips, and a conversation between John Grisham and Candice Millard.
  3. The writer experienced rain and warmer temperatures, putting a pause on their running due to ongoing heel pain.

"More work isn't the answer," advises Women's Running, this time using an "influencer" who shares a name with a leading asswipe manufacturer

Beck of the Pack • 98 implied HN points • 31 Jan 24
🎭️ Culture Running Influencers Fitness Media Gender
  1. Women's Running suggests that more work may not be the solution for improving running performance
  2. The article criticizes the influence of 'influencers' in the fitness industry
  3. It questions the credibility of articles that promote shortcuts or 'hacks' in athletic training

Striving for personal bests

10x your mind • 79 implied HN points • 08 Feb 24
🏥 Health & Wellness Fitness Self-Improvement Well-being Personal Growth
  1. Birthdays provide a chance to reflect on personal growth and look forward to future goals. They hold a magical quality regardless of age.
  2. Setting personal challenges, like running a half-marathon, can bring a new level of excitement and fulfillment. It's about pushing oneself to achieve meaningful goals.
  3. Striving for personal bests offers a fair comparison against one's past self and introduces purposeful randomness by embracing new challenges. It's a journey of self-improvement and fulfillment.

The Woke Marxist Agenda to Destabilize Kids' Health

Welcome to Absurdistan • 982 implied HN points • 01 Jun 23
🏥 Health & Wellness Mental health Nutrition Fitness Lifestyle Diet
  1. The article discusses how societal movements like 'Fat Positivity' and 'Insulin Resistance' are impacting kids' health negatively.
  2. It criticizes the obsession with body image and the pressure to conform, which can lead to emotional issues and overeating.
  3. There is a focus on the health risks associated with obesity, especially in children, and the need to prioritize physical health over body positivity movements.

Man Versus Machine

Running Probably • 98 implied HN points • 19 Jan 24
🏥 Health & Wellness Training Running Fitness
  1. Running on a treadmill can be a valuable training tool, even for dedicated outdoor runners.
  2. Training with a treadmill can help increase fitness and performance levels.
  3. It's essential to balance pushing boundaries for mental toughness with avoiding unnecessary risks during running training.

2023 Year In Review

Austin's Analects • 119 implied HN points • 31 Dec 23
🏥 Health & Wellness Fitness Self-care Mental health Nutrition Lifestyle
  1. Setting experiences to live out rather than traditional goals can offer a unique perspective and focus for the year.
  2. Reflecting on milestones achieved throughout the year can provide a sense of accomplishment and progress.
  3. Lessons learned, like the importance of unpredictability in life, paying for expertise, and staying committed to goals, can guide personal growth.