The hottest Fitness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Runners I Know: Nancy Martin

Running Probably • 159 implied HN points • 30 Oct 24
🏥 Health & Wellness Fitness Aging Nutrition Mental health Lifestyle
  1. Staying active as you age is really important. Nancy believes that if people moved more when they were younger, they would have better mobility as they get older.
  2. You can adapt your exercise routine to fit your abilities. Nancy shows that even if you give up certain activities, you can find new ways to stay active, like walking or doing water aerobics.
  3. It's okay to make adjustments and acknowledge your limits. Nancy emphasizes that you should keep moving and adapt to your current abilities to stay healthy.

Level Up: Week 5

Running Probably • 19 implied HN points • 01 Nov 24
🎾 Sports Running Training Fitness Wellness Health
  1. It's important to keep track of your progress in running. By the halfway point in a training program, you should have a better idea of what you can achieve.
  2. New runners don't need fancy gear right away. A good pair of running shoes and comfortable clothes are all you really need to start a running habit.
  3. For more experienced runners, it's time to mix up your training. Try adding some tempo runs and strides for variety and challenge in your workouts.

Introducing: Slos

Passing Time • 234 implied HN points • 16 Feb 25
🎾 Sports Running Events Health Outdoor Fitness
  1. Slos is a fun, informal ultramarathon that takes place in Boulder, Colorado, involving multiple laps around a popular hiking trail. It's all about completing laps at your own pace and enjoying the process.
  2. The event encourages people to have a good time with friends, featuring a backyard BBQ and drinks to tempt runners throughout the race. It's meant to be silly and enjoyable rather than overly competitive.
  3. Participants are not required to complete all laps or follow strict rules. The focus is on fun, and there's no pressure to win—people can join in as much or as little as they want.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Doomscroll: Yung Chomsky

Joshua Citarella's Newsletter • 377 implied HN points • 15 Oct 24
🎭️ Culture Fitness Online Communities Health Nutrition Aesthetics
  1. Yung Chomsky talks about his journey into the world of weight lifting and how he learned from different online communities. It's an interesting mix of lifting culture and personal growth.
  2. He addresses common mistakes people make when starting to lift weights, like following bad advice found online. Understanding proper training and nutrition can help you reach your fitness goals more effectively.
  3. The episode also touches on the surprising links between fitness culture and politics, particularly how some online groups can influence attitudes and behaviors.

when the youtube motivational videos stop working

Both Are True • 226 implied HN points • 06 Feb 25
🎭️ Culture Motivation Film Personal Growth Fitness Psychology
  1. Motivational videos can inspire workouts, but they may lose their impact over time. Sometimes you need something deeper, like an emotional connection to a story.
  2. True fulfillment comes from within, not from external achievements or recognition. It's important to know that your self-worth isn't defined by likes, numbers, or others' opinions.
  3. Feeling empty or seeking validation is normal. It's helpful to find healthy ways to express emotions, like writing or working out, instead of relying on outside sources for happiness.

ex_dryfast report: 48h of no food, no water

Experimental Fat Loss • 141 implied HN points • 17 Feb 25
🏥 Health & Wellness Nutrition Fasting Weight Loss Dieting Fitness
  1. Dry fasting for 48 hours felt easier than expected. The experience didn't match the scary stories I'd heard online about serious difficulties.
  2. I lost about 5-7.5 pounds after the dry fast, mainly due to water weight. It was surprising how quickly the weight dropped without eating or drinking.
  3. This experience made me more interested in trying dry fasting again. It seems less daunting now, and I have noticed that many people are exploring it more as a way to lose weight.

Level Up: Week 4

Running Probably • 59 implied HN points • 25 Oct 24
🎾 Sports Running Training Fitness Health Exercise
  1. It's important to check in on your progress with running and to think deeply about how you feel about your journey so far. Use a journal to explore your thoughts and emotions.
  2. Vary your running distances and routes to keep things interesting. Plan for at least one long run each week as part of your routine.
  3. Take recovery seriously and listen to your body. Don't be afraid to reduce your running mileage sometimes to allow yourself to rest and recharge.

Tuesday Shakeout: Yoga, anyone?

Running Probably • 79 implied HN points • 22 Oct 24
🏥 Health & Wellness Yoga Fitness Mental health Lifestyle Mindfulness
  1. Practicing yoga can be like building a running habit; it takes time and a good setup. Setting the right environment makes it easier to stick to your routine.
  2. It's important to approach yoga with a non-judgmental mindset. The goal is to simply do yoga, not to be perfect at it.
  3. Making small adjustments, like keeping yoga props nearby or having a warmup routine, can really help in achieving your practice goals.

ex150-13 report: Man discovers food

Experimental Fat Loss • 198 implied HN points • 09 Feb 25
🏥 Health & Wellness Nutrition Dieting Weight Loss Fitness Supplementation
  1. Eating the same meal for a long time led to small weight changes, showing routines can affect weight loss positively.
  2. Trying a variety of foods after years of strict diets resulted in surprising satiety, even from sugary snacks.
  3. Lowering linoleic acid levels might improve overall health and satiety, suggesting dietary adjustments can have significant effects.

Reverse 20 Years of Heart Aging

Neuro Athletics • 44 implied HN points • 11 Feb 25
🏥 Health & Wellness Fitness Nutrition Mental health Preventive Care Aging
  1. As we age, our hearts lose flexibility and strength, making us more at risk for heart diseases. Staying active is crucial to keep your heart healthy.
  2. To protect your heart, aim to exercise at least 4-5 days a week. Doing less means you might not be doing enough for your heart's health.
  3. A structured exercise routine can actually reverse some effects of aging. Following a specific workout plan can help your heart function like it did years ago.

Level Up: Week 3

Running Probably • 59 implied HN points • 18 Oct 24
🏥 Health & Wellness Fitness Mental health Nutrition Personal Growth Lifestyle
  1. It's important to have easy runs in your training. Not every run should be tough; some should feel light and fun.
  2. Building a running routine means making your run a priority. Set aside time and prepare so that running becomes a natural part of your day.
  3. Managing your effort can help improve your running. Use the talk test to find a comfortable pace where you can chat easily while running.

Well Being: Methylene Blue

Who is Robert Malone • 38 implied HN points • 17 Feb 25
🏥 Health & Wellness Supplements Nutrition Fitness Longevity
  1. Bio-hacking means figuring out new ways to improve your health by experimenting with your body and mind. It's all about using different techniques and supplements to feel better.
  2. Methylene blue is a supplement that may help boost energy levels and improve cognitive function by supporting the health of our mitochondria, the parts of our cells that produce energy.
  3. While there are risks with self-experimentation, some people find that bio-hacking can lead to amazing health benefits, like better energy and improved brain function, especially as we age.

Level up: Week 2

Running Probably • 99 implied HN points • 11 Oct 24
🏥 Health & Wellness Fitness Wellbeing Training Nutrition Mindfulness
  1. Running by feel is important. Instead of always checking your watch, pay attention to how your body feels during the run.
  2. Finding the right time to run makes it easier to stick to your routine. Try different times to see when you feel best running.
  3. Adding variety to your running routes keeps things interesting. Explore new paths and take note of your surroundings to make each run fun.

‘It’s about changing minds. I want to make choosing bhangra ‘normal’ for everyone.’

NN Journal • 139 implied HN points • 05 Oct 24
🎭️ Culture Dance Tradition Community Fitness Wellbeing Inclusivity
  1. Bhangra is a fun and energetic dance from Punjab that is great exercise. It has traditional roots but now mixes with popular music and fitness classes.
  2. Everyone is welcome to join Bhangra classes, no matter their background or skill level. The focus is on inclusivity and making dance enjoyable for everyone.
  3. Dancing Bhangra can help improve mental health and build confidence. It's not just about physical activity; it also provides a break from everyday stress.

Level Up Challenge: Week One

Running Probably • 119 implied HN points • 04 Oct 24
🎾 Sports Running Fitness Training Health Wellness
  1. Everyone is at a different stage in their running journey, and that's okay. Whether you're just starting or you're a seasoned runner, there's a place for you.
  2. The Level Up Challenge has different levels for various runners, from beginners trying to build a habit to advanced runners seeking to improve speed and training. This can help everyone identify where they fit and what goals to set.
  3. Keep a running journal to reflect on your experiences and progress. Writing down thoughts about your runs can help you understand how running affects you, both mentally and physically.

Is THIS Behind Your Muscle Tension?

Harnessing the Power of Nutrients • 958 implied HN points • 11 Jun 24
🏥 Health & Wellness Fitness Nutrition Holistic health Supplementation
  1. S-sulfocysteine could be a hidden cause of muscle tension and related symptoms, especially between meals.
  2. Supplementing with 600-1200 micrograms of molybdenum may significantly reduce muscle tension levels, but individual needs and metabolic complexities should be considered.
  3. Optimal muscle tone regulation is key, influenced by neurotransmitters like glutamate, glycine, GABA, and taurine, with molybdenum showing impressive results in reducing muscle tension.

Career Transition Complete

Ben’s Blog 🏉 🧠🧑‍💻 • 25 implied HN points • 30 May 25
🎾 Sports Athletics Career Motivation Conversations Fitness
  1. After seven years, the career change is finally done. It feels amazing to get paid doing what I love, especially after struggling to find my path.
  2. I used to dislike running and public speaking, but now they are central to my work. This shows that interests can change, and you may find joy in unexpected places.
  3. Talking with mentors is important. Conversations can lead to new ideas and connections, helping to support and grow your passions.

ex150-12 review: Holiday Edition

Experimental Fat Loss • 127 implied HN points • 10 Jan 25
🏥 Health & Wellness Nutrition Dieting Weight Loss Fitness Lifestyle
  1. Following a special diet led to a quick weight loss of about 4 pounds, but it might just be water weight from changes in food intake.
  2. During the holidays, more flexibility in eating was allowed, but it didn't seem to majorly affect overall weight loss.
  3. Future experiments with different diets, like one focused on honey, are planned to see how they compare with previous food plans.

I have a right to be here

Men Yell at Me • 949 implied HN points • 08 Jan 25
🎭️ Culture Identity Gender Fitness Social Issues Safety
  1. Running in public spaces can feel dangerous for women because of harassment and violence from men. This creates fear and anxiety about simply existing in those spaces.
  2. Women’s bodies in public are often sexualized and blamed for harassment, making it hard for them to feel safe. Society frequently tells them to stay inside or take precautions instead of addressing the root of the problem.
  3. Despite the threats, it's important for women to keep asserting their right to be in public spaces. Running and walking let them claim their freedom and say, 'I belong here.'

How to (and not to) detox in the New Year

Your Local Epidemiologist • 850 implied HN points • 10 Jan 25
🏥 Health & Wellness Nutrition Detox Fitness Mental health Public Health
  1. A balanced diet with good nutrition helps your body detox naturally. Eating healthy foods supports your organs and keeps everything working well.
  2. Staying hydrated is important. Drinking enough water helps your kidneys and digestive system do their job of removing waste.
  3. Many trendy detox methods, like extreme diets or detox drinks, are not proven to work and can sometimes be harmful. It's better to focus on healthy habits like regular exercise and reducing alcohol.

Why Shorter People Live Longer (and How Muscle Changes the Game)

Neuro Athletics • 17 implied HN points • 04 Feb 25
🏥 Health & Wellness Aging Fitness Nutrition Longevity Strength Training
  1. Studies show that shorter people tend to live longer because they have lower levels of growth hormones that speed up aging.
  2. Keeping muscle mass is super important for living a long and healthy life, especially for women aged 45-55, but many are told to prioritize cardio instead of strength training.
  3. To age well, it's important to balance protein intake, resistance training, and fasting rather than simply cutting down on protein and exercise.

I am aging at only 2/3 the normal rate!

Harnessing the Power of Nutrients • 1358 implied HN points • 18 Feb 24
🏥 Health & Wellness Aging Longevity Fitness
  1. The individual shared exciting results from the DunedinPACE aging test, showing they are aging at 2/3 the normal rate.
  2. The DunedinPACE aging clock is considered highly reliable compared to other available options, and is the clock used for the Rejuvenation Olympics.
  3. To achieve top rankings in the aging test leaderboards, multiple tests over six months are required, and the individual plans to provide more detailed analysis of their results.

Michelle Obama Is Not Coming To Save Us

Burnt Toast by Virginia Sole-Smith • 2810 implied HN points • 23 May 23
🏥 Health & Wellness Nutrition Diet Culture Body Image Fitness
  1. Michelle Obama has launched a brand called Plezi Nutrition focused on selling healthier products for kids
  2. Critics have raised concerns about the messaging and effectiveness of Plezi in addressing children's health
  3. Plezi has sparked debate on diet culture, marketing tactics, and societal responsibility in promoting healthy eating

The Power Of Movement Over Exercise

Insight Axis • 1402 implied HN points • 04 Feb 24
🏥 Health & Wellness Fitness Movement Mindset Physical health Well-being
  1. Think of movement as more inclusive and sustainable than just exercise - align with your biology rather than work against it.
  2. Make movement a meaningful ritual instead of just a habit - care for your body intentionally.
  3. Remember that movement is constant in life - from everyday tasks to intentional workouts, aim for a sustainable approach for long-term health.

Four common mistakes that fitness pros make with higher-weight people

Weight and Healthcare • 918 implied HN points • 16 Mar 24
🏥 Health & Wellness Fitness Weight Training Healthcare Body Acceptance
  1. Don't assume someone's fitness level based on their size - treat everyone with respect and provide options for all body types.
  2. Accept and accommodate all body sizes in fitness spaces - blame the equipment, not the clients, if the space isn't inclusive.
  3. Encourage strength training for all body types - emphasize the benefits of strength training and avoid pushing weight loss goals.

Glow Mama!

Glow Mama • 59 implied HN points • 21 Aug 24
🏥 Health & Wellness Fitness Nutrition Mindfulness Self-care Parenting
  1. Make time for yourself, even if it's just 15 minutes a day. Simple acts like reading or taking a walk can refresh you and prevent burnout.
  2. Start with small, realistic goals to make positive changes in your life. Tiny steps like drinking more water or doing some quick stretches can add up over time.
  3. Sneak movement into your daily routine whenever you can. You don't need a formal workout—simple activities like dancing or doing squats while doing chores can keep you active.

Subscriber Bonus - Wild Q&A and Conference Feedback

Weight and Healthcare • 818 implied HN points • 26 Feb 24
🏥 Health & Wellness Wellness Nutrition Fitness
  1. The post discusses providing bonus content to paid subscribers, including wild Q&A and conference feedback.
  2. The author responds to subscriber requests for more behind-the-scenes bonus material, aiming to meet their feedback.
  3. Paid subscribers enjoy exclusive access to this unique content, creating a sense of value for their subscription.

Reflections on Health and AI

The Engineering Leader • 79 implied HN points • 01 Sep 24
🏥 Health & Wellness Personal Health Mental health Physical health Nutrition Fitness Artificial Intelligence
  1. Health is super important, and we often forget to take care of ourselves when busy. Neglecting health can lead to serious issues, so it’s vital to prioritize it.
  2. Ignoring your well-being creates 'health debt' that can affect your energy, focus, and overall life quality. Just like financial debt, the more you neglect it, the worse it gets.
  3. Taking care of yourself isn't selfish; it's necessary. When you're healthy, you can help others better and handle life’s challenges more effectively.

What I Read This Week...

chamathreads • 864 implied HN points • 10 Feb 24
🏥 Health & Wellness Medicine Fitness Mental health Nutrition
  1. Drug companies are working on solutions to prevent muscle mass loss caused by weight-loss drugs like Ozempic. Doctors suggest simple fixes like increasing protein intake and weightlifting.
  2. A recent study suggests that a special set of molecules on the extra X chromosome in women may make them more susceptible to autoimmune conditions. This discovery could lead to new, more targeted treatments.
  3. Adam Neumann, the co-founder of WeWork, is in talks with a hedge fund to buy back the company out of bankruptcy. WeWork's bankruptcy was fueled by debt and a decline in demand for office space.

Inside/Outside

We're Gonna Get Those Bastards • 6 implied HN points • 01 Jun 25
🏥 Health & Wellness Fitness Mental health Self-image Lifestyle
  1. How you look can influence how people see you, but it's not everything. You can be confident and successful without fitting a certain image.
  2. Feeling comfortable in your own skin is more important than trying to meet social standards. Many people feel pressured to look a certain way, and it's okay to prioritize mental well-being over appearance.
  3. External appearances can matter, but what's inside—like intelligence and character—is more important in the long run. It's possible to work on how you look without losing sight of who you are.

Q&A: coronary calcium scoring; insurance coverage for Wegovy/Mounjaro; berberine & weight loss; & blood pressure variability

Are You Okay? • 559 implied HN points • 08 Mar 24
🏥 Health & Wellness Wellness Nutrition Medical Fitness
  1. Coronary calcium scoring, known as CAC, helps identify cholesterol plaque in the heart's blood vessels, which can lead to coronary artery disease (CAD) and heart-related issues.
  2. People at high risk for heart disease should consider getting a CAC for early risk assessment and potential prevention strategies.
  3. Insurance coverage for medications like Wegovy and Mounjaro for weight loss can pose challenges even for individuals struggling with obesity, emphasizing the need for help beyond diet and exercise.

Willpower is for losers

Metabolic Repair • 59 implied HN points • 08 Aug 24
🏥 Health & Wellness Psychology Fitness Nutrition Behavioral Health Emotional Health
  1. Relying on willpower for long-term goals is usually a path to failure. Instead of forcing yourself to do things, find ways to make them enjoyable.
  2. Willpower is like a car's brake; using it constantly slows you down and can lead to burnout. It's more effective to work with your emotions rather than against them.
  3. To succeed, create systems that reduce internal resistance and make tasks feel easier. This way, you can achieve your goals without relying heavily on willpower.