The hottest Caregiving Substack posts right now

The podcast episode highlights the role of partners in supporting individuals with Parkinson's
Partners share emotional and practical challenges faced in caring for someone with Parkinson's
Different partners have varying ways of providing support and coping with the impact of Parkinson's

When caring for aging loved ones, it's crucial to prioritize your own mental and physical health to prevent caregiver burnout.
Shift your perception of control to restore agency and self-determination in your life, especially while taking care of others.
In caregiving, meeting your basic biological needs like sleep, talking to someone, eating healthily, and moving your body is essential for long-term wellbeing.

Tracy Chapman recently became the first black artist to win a CMA Award for Fast Car.
Various thought-provoking topics were touched upon, like compost's hidden treasures and the challenges writers face in making a living.
The post highlights a range of interesting articles, from a profile of Lauren Sánchez to Robbie Williams advocating for taking 'manopause' seriously.

Alzheimer's is a major problem in the US, affecting millions and expected to double in the next 25 years.
Inequality plays a significant role in Alzheimer's, with different communities and demographics being impacted differently.
More focus is needed on training caregivers, analyzing data on minority communities, and educating about new drugs to address Alzheimer's inequalities.

Validating and practicing self-compassion are crucial to prevent caregiver burnout. It's normal to feel frustrated, guilty, and compassionate yet suffer from emotional and physical exhaustion.
Shifting your mindset from feeling helpless to taking control of your life can restore your sense of agency. Accept areas you can't control and focus on what you can.
Using tools like sleep, communication, proper nutrition, and movement can help manage caregiver stress. Self-care is essential, and setting boundaries and asking for help is vital.

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New mammogram guidelines recommend starting regular mammograms at age 40, especially important for women with increased risk of breast cancer.
Low vitamin D levels can be a concern, particularly if affected by skin tone and sunscreen use. Finding alternate sources or methods can help improve bone health, mood, and immune system.
Engaging in screening and managing health concerns, like caregiver burnout, proactively can help prevent negative outcomes and improve overall well-being.

Life can be unexpected and challenging, with milestones like having a baby and dealing with family health issues happening simultaneously.
In difficult times, developing strong support systems, delegating tasks, and allowing others to lead can be crucial.
Grief can come in unexpected moments, but there is also room for growth and new beginnings amidst the challenges of life.