The hottest Vitamins Substack posts right now

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The Mitochondrial Nutrient Missing From Every Supplement

Harnessing the Power of Nutrients • 2536 implied HN points • 30 Jan 24
🏥 Health & Wellness Nutrition Supplements Mitochondria Vitamins
  1. There's a key nutrient, MK-4, crucial for mitochondrial health that is often missing from many supplements.
  2. MK-4 and CoQ10 have similar structures and roles in the respiratory chain, but play distinct functions and cannot substitute each other.
  3. For optimal mitochondrial support, it's recommended to include MK-4 alongside CoQ10 in a ratio of around 1 microgram of MK-4 for every 1 milligram of CoQ10.

Friday Q&A: CBD gummies for sleep; multivitamins; testosterone for women; & IBS (irritable bowel syndrome)

Are You Okay? • 419 implied HN points • 16 Feb 24
🏥 Health & Wellness Sleep Vitamins Women's Health
  1. CBD gummies can be a safe option for improving sleep, as they contain cannabidiol that may help with conditions like anxiety and insomnia.
  2. Quality and purity of CBD products matter, so it's important to choose reputable brands; remember that people may react differently to CBD, and consulting a doctor before use is wise.
  3. For women in their 50s, while multivitamins may seem beneficial, it's essential to consider individual dietary needs and consult a healthcare provider.

Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Neurological Health, and Skin Health

Harnessing the Power of Nutrients • 1557 implied HN points • 19 Jan 23
🏥 Health & Wellness Nutrition Supplements Health Conditions Vitamins Research
  1. High-dose biotin can help with issues like diabetes and smell/taste disorders, but may not be suitable for everyone - consulting a healthcare professional is important.
  2. Some studies suggest high-dose biotin can worsen conditions like multiple sclerosis and even cause adverse effects on blood sugar levels.
  3. Finding the right biotin dosage is crucial, as too much can lead to errors in lab tests and potential serious health consequences, while most people may need more biotin than they currently get.

Questions on hair trace mineral analysis, the real problem with seed oils, and the supposed vitamin C tyrosinase complex.

Harnessing the Power of Nutrients • 479 implied HN points • 28 Jun 23
🏥 Health & Wellness Nutrition Minerals Vitamins Toxins Supplements
  1. Hair trace mineral analysis can capture unique data but should be complemented with more validated tests for accurate results
  2. Seed oils pose a concern due to their susceptibility to oxidative damage, which can be addressed by consuming specific nutrients in moderation
  3. Whole food vitamin C is similar to synthetic forms in its functions, but obtaining it from natural sources can offer additional benefits
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What I'm Doing for Allergies

Harnessing the Power of Nutrients • 1617 implied HN points • 11 May 22
🏥 Health & Wellness Allergies Supplements Diet Vitamins Mental health
  1. Implementing a protocol for allergies involves a combination of supplements and changes in diet and lifestyle, such as incorporating spirulina, herbs like Tinofend, and hyperlocal honey.
  2. Personalized allergy protocols may require adjustments based on individual nutrient needs, such as increasing intake of specific nutrients like choline, methylfolate, vitamin A, and vitamin C.
  3. Considering historical changes in diet and lifestyle that have impacted allergy severity can provide insights for developing effective allergy management strategies.

Friday Q&A: Vitamins & Supplements

Are You Okay? • 319 implied HN points • 11 Aug 23
🏥 Health & Wellness Nutrition Supplements Vitamins Diet
  1. Juice cleanses may not provide significant health benefits and can lead to negative side effects like headaches and irritability.
  2. Long-term, sustainable changes in diet, such as eating fruits and vegetables, three solid meals a day, and regular fullness, are recommended over juice cleanses.
  3. Vitamin B12 supplements may be necessary in certain cases, like when levels are low due to specific conditions, even though vitamins can sometimes be unnecessary.

Vibrant Vs. SpectraCell Panels

Harnessing the Power of Nutrients • 599 implied HN points • 14 Jan 23
🏥 Health & Wellness Nutrition Vitamins Minerals Supplements
  1. Vibrant and SpectraCell panels assess micronutrient status differently, one focusing on serum concentrations and intracellular levels and the other on the ability of nutrients to promote white blood cell replication in culture.
  2. Vibrant panel seemed more comprehensive and efficient in measuring nutrient concentrations compared to SpectraCell, but both panels showed discrepancies in identifying abnormalities in the user's nutrient levels.
  3. The user's suspicion of a biotin transporter defect was not confirmed by either panel, but the data hinted at issues with intracellular transport of certain nutrients, providing insights for further investigation.

Vitamins and Minerals 101 Premium

Harnessing the Power of Nutrients • 778 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition Vitamins Minerals Metabolism
  1. The course 'Vitamins and Minerals 101 Premium' is designed to take learners from beginner to intermediate level in understanding vitamins, minerals, and essential fatty acids.
  2. The course offers the first three lessons for free, with the remaining reserved for Masterpass members.
  3. Vitamins play diverse and crucial roles in the body, from supporting immunity and brain health to energy metabolism and skin health.

Friday Q&A: new mammogram guidelines; vitamin D; men asking for help; & preventing caregiver burnout

Are You Okay? • 199 implied HN points • 12 May 23
🏥 Health & Wellness Medical care Vitamins Men's Health Caregiving Prevention
  1. New mammogram guidelines recommend starting regular mammograms at age 40, especially important for women with increased risk of breast cancer.
  2. Low vitamin D levels can be a concern, particularly if affected by skin tone and sunscreen use. Finding alternate sources or methods can help improve bone health, mood, and immune system.
  3. Engaging in screening and managing health concerns, like caregiver burnout, proactively can help prevent negative outcomes and improve overall well-being.

Version 2 of the Vitamins and Minerals 101 Cliff Notes

Harnessing the Power of Nutrients • 419 implied HN points • 14 Oct 22
🏥 Health & Wellness Nutrition Vitamins Wellness Research
  1. The Vitamins and Minerals 101 Cliff Notes have been updated with key points from recent biotin research.
  2. Access to the updated Cliff Notes is available for free to Masterpass members and those who pre-ordered the book.
  3. For those who haven't qualified for free access, the updated Cliff Notes can be purchased for $2.99, offering practical insights from 18 years of nutritional research.

Are plant-based milks healthier or less nutritious than cow’s milk?

Sustainability by numbers • 241 implied HN points • 07 Jun 23
🏥 Health & Wellness Nutrition Plant-based Dairy Vitamins
  1. Plant-based milks are generally lower in calories, saturated fat, and protein compared to cow's milk.
  2. Soy milk is an exception, containing a similar amount of total protein and considered a 'high-quality' protein source.
  3. Not all plant-based milks are good protein sources, especially for infants and young children, as they may lack essential amino acids needed for proper growth and development.

Vitamin B1: Thiamin

Harnessing the Power of Nutrients • 159 implied HN points • 27 Jun 22
🏥 Health & Wellness Vitamins Diet Supplements Deficiency Nutrition
  1. Thiamin, also known as Vitamin B1, is crucial for burning carbohydrates as an energy source. It is especially important in preventing glucose intolerance and potentially type 2 diabetes.
  2. Severe thiamin deficiency can lead to severe neurological issues such as tingling in the hands and feet, muscle weakness, heart problems, cognitive impairment, and even death, emphasizing the vital role thiamin plays in maintaining nervous system health.
  3. Aside from aiding in energy extraction from food, thiamin also helps protect against oxidative stress, supports vitamin recycling, aids in detoxification, and assists in the synthesis of various essential compounds like fats, cholesterol, and DNA building blocks.

ex150ish definition

The Heart Attack Diet • 39 implied HN points • 27 Jun 23
🏥 Health & Wellness Nutrition Diet Vitamins
  1. Don't duplicate someone else's work. It's a waste of time to do the same thing twice.
  2. Create your own unique diet plan, like the 'ex150ish' diet mentioned, by using a specific recipe and approach.
  3. Consider taking vitamin and mineral supplements to ensure you're getting essential nutrients when following a specialized diet.

Vitamin B12

Harnessing the Power of Nutrients • 59 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition Vitamins Health
  1. Vitamin B12 is essential for methylation and energy metabolism, and contributes to brain health throughout life.
  2. Vitamin B12 is a critical partner of folate in methylation and biotin in energy metabolism.
  3. Chris Masterjohn, PhD, provides valuable insights on the importance of Vitamin B12, but access may require subscription.

048: Pantothenic Acid, Part 1 (What It Is and Why We Need It)

Harnessing the Power of Nutrients • 39 implied HN points • 19 Jun 19
🏥 Health & Wellness Nutrition Vitamins Metabolism Supplementation Health Conditions
  1. Pantothenic acid deficiency is rare due to it not naturally occurring, but it plays crucial roles in metabolism, especially in burning fat and regulating metabolic pathways.
  2. Mothers transfer pantothenic acid to fetus and milk at their expense, highlighting its importance during adolescence and pregnancy.
  3. Food is preferred over supplements for vitamin B5 due to better absorption, and metabolic disorders may affect coenzyme A pool.

What Makes a Good Marker of Nutritional Status?

Harnessing the Power of Nutrients • 39 implied HN points • 26 Jan 16
🏥 Health & Wellness Biochemistry Physiology Podcasts Vitamins
  1. Good markers of nutritional status should be understood in terms of biochemistry and physiology.
  2. Validating markers against changes in nutritional status is crucial for their reliability.
  3. Markers need to be sensitive, specific, and interpreted within the broader context of health history, symptoms, and lifestyle.

Vitamin K Absorption and Fat: A Closer Look

Harnessing the Power of Nutrients • 19 implied HN points • 28 Apr 13
🏥 Health & Wellness Diet Nutrition Vitamins
  1. Dietary fat aids in the absorption of fat-soluble vitamins and helps stimulate the machinery involved in fat digestion.
  2. Consuming more fat leads to better absorption of fat-soluble vitamins - studies have shown this for vitamins like carotenoids, vitamin E, and vitamin K.
  3. For vitamin K absorption, around 30-35 grams of fat per meal is ideal, providing better absorption than lower amounts; it's essential to consume healthy fats with K2-rich foods for optimal nutrition.

Boost your Immunity

Are You Okay? • 0 implied HN points • 04 Jun 20
🏥 Health & Wellness Immunity Inflammation Vitamins General Health
  1. Boost your adaptive immune system with a vaccine or by developing neutralizing antibodies after being sick with COVID-19.
  2. Enhance your innate immune system by focusing on your general health through proper sleep, exercise, healthy eating, and stress management.
  3. Taking care of your basic health needs not only helps you fight diseases like COVID-19, but also improves overall health and well-being.

The First RCT Shows Blocking IL-6 Improves Hypoxia in COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 31 Aug 20
🏥 Health & Wellness COVID-19 Vitamins Supplements Research Updates Nutrition
  1. The first randomized controlled trial (RCT) showed that blocking IL-6 improved hypoxia in COVID-19, indicating a potential for better treatment outcomes.
  2. The study suggests a link between vitamin D and lactoferrin in potentially reducing IL-6 levels, supporting their use as beneficial supplements in managing COVID-19.
  3. The study also highlights the importance of high-quality whey protein in lowering IL-6 levels, potentially aiding in the management of COVID-19.

A Few Interesting COVID-19 Studies From Today

Harnessing the Power of Nutrients • 0 implied HN points • 05 Jun 20
🏥 Health & Wellness COVID-19 Nutrition Research Vitamins Prevention
  1. One study showed promising results for tocilizumab in reducing mortality from COVID-19, specifically reducing ICU admission and ventilation need.
  2. Bovine lactoferrin, when given to pregnant women, has shown to cut IL-6 levels in half, which could be relevant in COVID-19 treatment.
  3. A small study from Singapore indicated that a combination of vitamin D, magnesium, and vitamin B12 may be helpful in reducing the risk of initiating oxygen therapy for COVID-19 patients.

My New Wise Traditions Article, “Nutritional Adjuncts to the Fat-Soluble Vitamins,” Is Now Online!

Harnessing the Power of Nutrients • 0 implied HN points • 18 Feb 13
🏥 Health & Wellness Nutrition Vitamins Mental health Membership Education
  1. The article delves into the roles of zinc, magnesium, fat, carbohydrate, carbon dioxide, and thyroid hormone in supporting the action of fat-soluble vitamins.
  2. Chris Masterjohn's article explores the concept of synergy between fat-soluble vitamins and their nutritional adjuncts.
  3. The work is based on a talk at the Wise Traditions conference and provides insights into nutrition for mental health.

New Evidence of Vitamins A and D Synergism, Can They Cure Diabetes? Chinese Researchers Cite My “Cod Liver OIl Debate” Article

Harnessing the Power of Nutrients • 0 implied HN points • 04 Jun 10
🏥 Health & Wellness Nutrition Research Diabetes Vitamins
  1. Vitamins A and D synergize to increase production of each other's receptors, flipping on the 'neurogenin-3' switch in pancreatic stem cells.
  2. The cooperative effect of vitamins A and D suggests they may be key to curing type 1 diabetes.
  3. Chinese researchers defend cod liver oil's use in pregnancy and refer to an article highlighting the benefits in a specific case.

Experts Defend Cod Liver Oil, Citing My Work on the Fat-Soluble Vitamins for WAPF!

Harnessing the Power of Nutrients • 0 implied HN points • 28 May 10
🏥 Health & Wellness Vitamins Nutrition Supplements
  1. Experts like Dr. Linday and Dr. Holick defended cod liver oil against criticism from other researchers.
  2. The importance of the vitamin A-to-D ratio in cod liver oil was highlighted, with the optimal ratio suggested to be between four and eight in IUs.
  3. The work by Chris Masterjohn for WAPF on fat-soluble vitamins played a significant role in the defense of cod liver oil.