Experimental Fat Loss • 148 implied HN points • 03 Mar 26
- Sitting on the floor can improve hip flexibility, balance, and give a bit of core and leg strength, but it won’t produce big weight loss or dramatic posture changes.
- Adaptation is uncomfortable at first — expect weeks of soreness and limited sitting tolerance, so start gradually with short sessions instead of going cold turkey.
- A proper setup matters: use a low desk, an adjustable monitor and a cushion at the right height, and be prepared to clean more often since sitting close to the floor attracts more dust.