The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

5 Questions for Oregon’s first licensed psilocybin manufacturer

The Microdose • 550 implied HN points • 17 Apr 23
🏥 Health & Wellness Alternative Medicine Mental health Business Licensing
  1. Learning to cultivate mushrooms involves trial and error, teaching the importance of embracing mistakes.
  2. The process of growing psilocybin mushrooms includes creating spore prints, inoculating substrate, and waiting for two months to produce fungi.
  3. Challenges for licensed psilocybin manufacturers in Oregon include waiting for testing labs to be established and dealing with high licensing costs.

Links to Consider, 10/11/2024

In My Tribe • 273 implied HN points • 11 Oct 24
🎭️ Culture Mental health Social media Youth Issues Anxiety Cultural Trends
  1. Young women often face increased anxiety, which can worsen with social media and therapy culture that encourages them to focus excessively on their feelings. This can be harmful and lead to more stress.
  2. In South Korea, high suicide rates among young people may be linked to intense competition and a sense of failure, which could also explain declining fertility rates.
  3. Many young adults today are less likely to live independently or start families. This shift might be tied to changing cultural values that prioritize education and personal freedom over traditional norms.

Re-post: A Goodbye Love Letter to Madonna Ciccone

Disaffected Newsletter • 1478 implied HN points • 31 Dec 22
🎭️ Culture Pop culture Celebrity Music Feminism Identity Mental health
  1. Madonna has always stood out for her bold and sexual persona, challenging societal norms and expectations for women. This often led to criticism, especially from other women who were jealous or saw her as a threat to feminist ideals.
  2. The personal struggles and traumas she faced growing up shaped her identity and art, revealing a complex character with deep insecurities. Her experiences resonate with many, especially those who relate to her feelings of abandonment and longing for love.
  3. As Madonna ages, her performances have shifted, revealing a sense of vulnerability and loss of the strong icon she once was. This change highlights the emotional challenges of growing older in the spotlight, leaving fans wishing for a more empowered version of her.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

The Problem with the Edmonton Obesity Staging System – Part 1

Weight and Healthcare • 539 implied HN points • 27 Sep 23
🏥 Health & Wellness Obesity Healthcare Weight Stigma Mental health
  1. The Edmonton Obesity Staging System focuses on categorizing fat people based on weight-related health issues, despite lacking evidence of the benefits of aggressive weight management.
  2. Critics argue that the system pathologizes bodies solely based on size and overlooks other factors like weight stigma, healthcare inequalities, and weight cycling.
  3. The system's stages imply that health issues are directly tied to obesity but fail to address the fact that these issues affect people of all sizes, suggesting a need for a shift in focus toward holistic health support.

Friday Q&A: a mental health roundup

Are You Okay? • 539 implied HN points • 28 Jul 23
🏥 Health & Wellness Mental health Aging Anxiety Alcohol Trauma
  1. As people age, they may encounter different life changes and challenges that can contribute to feelings of anxiety, such as health issues, social isolation, and economic worries.
  2. Anxiety is a complex condition influenced by genetics, life experiences, health status, and lifestyle choices. Seeking help from medical professionals and engaging in self-care practices can help improve overall mental health.
  3. Despite alcohol temporarily reducing anxiety symptoms for some individuals, there is a connection between alcohol and anxiety, especially in those with a family history of alcoholism and anxiety disorders.

The Encyclopedia of Happiness

Why is this interesting? • 1930 implied HN points • 06 Jun 23
🏥 Health & Wellness Mental health Self-reflection Journaling
  1. Practicing gratitude journaling can help shift your focus to the positive and enhance self-understanding over time.
  2. Keeping a digital record of daily reflections allows for easy access, searchability, and deep self-reflection.
  3. Discovering consistent patterns of joy in your past can inform present and future decisions towards a happier life.

Psychedelic-assisted therapy and tribal health: 5 Questions for Indigenous scholar Marlena Robbins

The Microdose • 530 implied HN points • 27 Feb 23
🏥 Health & Wellness Psychedelics Mental health Public Health
  1. Access to psychedelics on tribal land faces government regulations and limits on self-care.
  2. Bridging traditional Indigenous ceremony with Western science shows the importance of incorporating cultural practices.
  3. Psychedelic-assisted therapy administered through tribes provides culturally informed care, understanding unique ethnic perspectives.

What you are, you have to be

Disaffected Newsletter • 1298 implied HN points • 07 Feb 23
🎶 Music Pop Culture Mental health Family Dynamics Narcissism
  1. The lack of love and acceptance in childhood can deeply affect people's emotional health and relationships as adults. People can often seek out partners that remind them of this unfulfilled need for love.
  2. When you fall for someone who is a narcissist, it often feels exciting at first, but it can lead to pain because they cannot truly love you back. It’s important to recognize this dynamic and understand your own worth.
  3. To live a fulfilling life, you have to embrace who you truly are. Trying to please someone who doesn’t see you as a whole person can lead to self-disrespect and unhappiness.

New report: How altered states shape our minds

Monomythical • 53 implied HN points • 20 Nov 24
🏥 Health & Wellness Mental health Meditation Psychedelics Self-Improvement Research
  1. The jhanas are meditation practices that can create strong, blissful experiences similar to psychedelics. Many people who try them report significant changes in their lives and well-being.
  2. There is still limited research on the jhanas, which makes studying their effects challenging. Most researchers have not yet focused on these practices, making it harder to find participants for studies.
  3. A new report highlights the experiences of people who attended jhana retreats, providing valuable insights. It aims to spark more questions and research into how these meditation states influence our minds.

The first mistake when you wake up to Cluster B

Disaffected Newsletter • 1119 implied HN points • 21 Mar 23
🏥 Health & Wellness Mental health Personal Development Psychology Family Dynamics Emotional Well-being
  1. It can be hard to recognize when someone has a Cluster B personality disorder. Often, the person themselves doesn't see anything wrong and believes others are the problem.
  2. When dealing with someone who has a Cluster B disorder, being honest about your feelings may backfire. They are unlikely to accept criticism and could react negatively.
  3. Setting firm boundaries is important when you're dealing with difficult relationships. Sometimes, taking strong action is necessary to protect your own well-being.

Don't Panic, It's Just Cancer

Daniel Golliher • 314 implied HN points • 09 Jan 24
🏥 Health & Wellness Cancer Mental health Personal Growth
  1. The author shares their experience with Hodgkin's lymphoma and emphasizes the importance of psychological well-being during cancer treatment.
  2. Reading about other people's experiences with cancer can provide reassurance and guidance for those going through similar journeys.
  3. Writing about personal experiences can help others facing similar challenges feel supported and understood.

What To Do When Weight Stigma Makes You Want To Avoid The Doctor

Weight and Healthcare • 519 implied HN points • 07 Jun 23
🏥 Health & Wellness Weight Stigma Healthcare Mental health Advocacy Self-care
  1. Weight stigma in healthcare can lead to higher-weight individuals avoiding going to the doctor altogether.
  2. It's important to advocate for yourself when facing weight stigma in medical settings and not let it deter you from seeking care.
  3. Bringing along an advocate and practicing how to deal with weight stigma in advance can help improve the healthcare experience.

Friday Q&A: dismissed by doctors; ADHD vs. inattention; vaccines before visiting baby; & osteoporosis meds

Are You Okay? • 519 implied HN points • 23 Jun 23
🏥 Health & Wellness Wellness Mental health Parenting
  1. Medical tests may not always show the full extent of a person's suffering. It's important to communicate to your doctor how your symptoms impact your daily life.
  2. Distinguishing between normal inattention and ADHD can be tricky. Look for consistent patterns of behavior and consider seeking professional advice if unsure.
  3. Advocating for yourself and ensuring your story is heard in medical settings is crucial. Ask questions, seek clarity, and don't hesitate to communicate your concerns.

A Disturbing Lack of Faith

Disaffected Newsletter • 659 implied HN points • 06 Aug 23
🇺🇸 U.S. Politics Political Commentary Legal issues Mental health Cultural critique
  1. The legal actions against Trump are seen as extreme and unfair, based on opinions rather than real crimes.
  2. Sinéad O'Connor's passing highlights the struggles of those with Borderline Personality Disorder, showing the dual nature of her life as both a victim and a strong figure.
  3. Recent cultural events reflect tensions around gender and identity, with some individuals pushing back against current norms in schools and policing.

Are High-Dose Antipsychotics More Deadly Than Fentanyl in Kids?

The Frontier Psychiatrists • 294 implied HN points • 15 Jan 24
🏥 Health & Wellness Mental health Medication Risk Factors Drug Safety
  1. Antipsychotic medications can increase the risk of metabolic syndrome and other adverse outcomes in individuals with depression.
  2. Youth treated with higher-dose antipsychotic medications are at risk of increased mortality, especially among vulnerable children.
  3. Treating young adults with high-dose antipsychotic medications can result in significantly more deaths compared to fentanyl, emphasizing the need for better options for vulnerable youth.

Dispatches from Denver: Day 4 at Psychedelic Science 2023

The Microdose • 511 implied HN points • 24 Jun 23
🏥 Health & Wellness Psychedelics Mental health Holistic Medicine Regulation
  1. Attendees at the Psychedelic Science conference were surprised by the diverse perspectives and energy surrounding the use of psychedelics for mental health treatment and personal growth.
  2. Discussions at the conference highlighted the importance of patents in the development and innovation of psychedelic drugs, while also emphasizing the need for fair patent practices.
  3. Indigenous voices expressed feelings of marginalization and concerns about being excluded from conversations and decision-making in the psychedelic community.

The Harm of Weight Stigma

Weight and Healthcare • 678 implied HN points • 08 Mar 23
🏥 Health & Wellness Weight Stigma Physical health Mental health Research
  1. Weight stigma can have significant negative impacts on physical and mental health, including increased risk for conditions like high blood pressure, diabetes, and poor health behaviors.
  2. Perceived weight discrimination is linked to psychiatric disorders, risk of suicidality, and even an increase in mortality risk, demonstrating the serious harm caused by weight stigma.
  3. Healthcare practitioners, including doctors and nurses, may exhibit weight bias which can lead to barriers in accessing healthcare and biased treatment, affecting the well-being of higher-weight individuals.

Story Thirty-Six

Stories From The Rail • 399 implied HN points • 18 Nov 23
🏥 Health & Wellness Mental health Trauma Healing Personal Story Support
  1. Engaging in distracting activities like watching tv can provide comfort in times of distress or trauma.
  2. Sometimes people cope with trauma by avoiding silence and constantly keeping themselves occupied with external stimuli.
  3. Finding a sense of kinship and understanding with others who have experienced trauma can provide a unique form of comfort and connection.

A Reason to Celebrate YOU

Tessa Fights Robots • 31 implied HN points • 03 Dec 24
🎭️ Culture Self-love Personal Growth Spirituality Mental health
  1. You are important and deserve love. Focusing on your connection to your family and roots is more valuable than what's happening with celebrities.
  2. Instead of getting lost in news and drama, focus on your inner self. You have the power to change your life by understanding your feelings and healing from within.
  3. Your relationships start with how you feel about yourself and your ancestry. Loving your roots can help you heal and connect with others in a more meaningful way.

Friday Q&A: calcium supplements; the Ozempic plateau; dry November; & light boxes for seasonal blues

Are You Okay? • 399 implied HN points • 17 Nov 23
🏥 Health & Wellness Nutrition Fitness Mental health Wellness Tips
  1. It's important to get enough calcium for strong bones, ideally from sources like dairy, green leafy vegetables, and fish with soft bones.
  2. When it comes to calcium supplements, consider factors like the type of calcium compound, absorption rates, and potential side effects like constipation.
  3. Vitamin D is crucial for calcium absorption, and while other nutrients like magnesium may be beneficial, it's important to consult a healthcare provider to avoid potential interactions with medications.

Exploite tes peurs

Venture Prose • 658 implied HN points • 05 Feb 23
🏥 Health & Wellness Mental health Self-Improvement Entrepreneurship Personal Growth Emotional Intelligence
  1. Recognize and exploit your fears as a way to drive yourself to do better each day.
  2. Entrepreneurs should not shy away from acknowledging and utilizing their vulnerabilities as a source of motivation and growth.
  3. Seek feedback from others to identify recurring behaviors that may be limiting you, and work towards understanding and overcoming them to reach your full potential.

Why You Shouldn’t Put Your Kids On Diets – Full Interview

Weight and Healthcare • 539 implied HN points • 22 Apr 23
🏥 Health & Wellness Children's Health Dieting Body positivity Mental health Medical Ethics Weight Stigma
  1. Body Mass Index is not a reliable measure of health as people at the same weight can have vastly different health statuses.
  2. Factors like genetics, social determinants, and health-supporting behaviors matter more to overall health than weight.
  3. Research shows that diets are ineffective, especially for kids, and can lead to negative outcomes like eating disorders and weight gain.

The Truth About ObesityWeek - Part 2

Weight and Healthcare • 439 implied HN points • 28 Oct 23
🏥 Health & Wellness Obesity Weight Loss Healthcare Research Mental health
  1. ObsityWeek focuses on promoting the weight-centric paradigm in healthcare by connecting weight with health and disease, potentially leading to harmful practices.
  2. Corporate influence is prevalent at ObsityWeek through sponsored symposia and key lectures, where pharmaceutical companies push for weight-centric treatments like medications and surgeries.
  3. There is a disconnect at ObsityWeek between celebrating weight loss industry figures and the lack of progress in reducing the population of higher-weight individuals, highlighting the profit-driven nature of the field.

Can Humor Heal?

Are You Okay? • 479 implied HN points • 08 May 23
🏥 Health & Wellness Humor Mental health Physical health Wellness Self-care
  1. Laughter and positivity can have a significant impact on physical and mental health, boosting the immune system, reducing stress, and improving cardiovascular health.
  2. Accept that life can be serious and challenging, but incorporating humor into it can make tough times easier to navigate and lead us to other joys.
  3. Make room for intentional laughter in daily life through activities like watching funny movies, reading jokes, and practicing laughter yoga; finding humor in everyday situations can bring joy and connect us with others.

Compress your life, feel better

An Educated Guess • 58 implied HN points • 08 Nov 24
🏥 Health & Wellness Mental health Stress management Self-Improvement Productivity
  1. Being busy can make life feel overwhelming and less enjoyable. Many people feel they can't fit in fun or self-care because they're too occupied.
  2. Using a tech concept called compression can help manage daily tasks better. If tasks are repetitive or similar, your brain can handle them more easily, kind of like how a ZIP file works.
  3. Stress isn't just about how much work you have. It's also about how tasks are organized and whether they're predictable, which can make a big difference in how we experience our day.

Hero culture in cybersecurity: origins, impact, and why we need to break the toxic cycle

Venture in Security • 255 implied HN points • 24 Jan 24
🕹 Technology Cybersecurity Mental health Business impact Staffing
  1. Hero culture in cybersecurity is common and involves individuals working long hours and taking on immense responsibilities, leading to negative consequences.
  2. Hero culture in cybersecurity has roots in the original hacking culture, the adversary's presence, reliance on knowledgeable individuals, and a special relationship with the military.
  3. Hero culture is reinforced through employees' sense of identity, belonging, and fear, as well as by companies' reluctance to invest in adequate security measures.

What’s happening inside the brain on LSD? Colorado psychedelics legislation flies through state Senate, and Oregon gets its first licensed testing lab

The Microdose • 471 implied HN points • 28 Apr 23
🏥 Health & Wellness Psychedelics Legislation Therapy Research Mental health
  1. Scientists study brain activity on LSD and find altered connectivity and self-inhibition.
  2. Colorado Senate passes SB 290 to implement Proposition 122 for psilocybin services in the state.
  3. Oregon licenses its first psilocybin testing lab, but high costs may drive some practitioners underground.