The hottest Mental health Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Sweeping the Body: Meet Serrapeptase Enzyme

Tessa Fights Robots β€’ 23 implied HN points β€’ 13 Dec 24
πŸ₯ Health & Wellness Nutrition Fitness Mental health Alternative Medicine Public Health
  1. Serrapeptase is an enzyme that helps break down cellular waste and can support healing from chronic infections. It is often referred to as a 'miracle enzyme' for its cleaning properties.
  2. This enzyme can reduce inflammation and aid in wound healing by dissolving dead tissue and improving blood flow to injured areas. It's believed to enhance recovery processes in the body.
  3. Serrapeptase also has mucolytic properties, which means it can help thin mucus and improve breathing for those with respiratory issues. It’s been studied for its potential role in alleviating symptoms related to conditions like COVID-19.

You're not the only one who sees it

Disaffected Newsletter β€’ 739 implied HN points β€’ 09 Jun 23
🎭️ Culture Society Media Mental health Philosophy Art
  1. Many people feel that something is wrong in society, leading to a sense of disconnection and confusion. It's not just you who notices this feeling; others share similar concerns.
  2. There's a lack of basic respect and attention in everyday interactions, like cashiers not making eye contact or delivery people rushing away. This reflects a bigger issue in how society communicates.
  3. The problems we see today are rooted in deeper spiritual and physical issues that have built up over time. This can make it hard to feel connected and understood, but knowing others feel the same can provide some comfort.

The ICU is Traumatic For Everyone

The Frontier Psychiatrists β€’ 275 implied HN points β€’ 07 Jan 24
πŸ₯ Health & Wellness Mental health Healthcare Trauma
  1. A stay in the ICU can be traumatic for patients due to various factors like machines, confusion, and hallucinations.
  2. ICU workers are also at risk of developing PTSD due to exposure to human suffering, with rates increasing, especially after the pandemic.
  3. The prevalence of PTSD among ICU patients and workers is significant, emphasizing the need for research and treatment options to address this trauma.
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Hippie Crack: The Highs & Lows of Nitrous Oxide

Tripsitter β€’ 59 implied HN points β€’ 14 Jun 24
πŸ₯ Health & Wellness Substance Use Mental health Pain management Addiction Physical health
  1. Nitrous oxide is a powerful dissociative drug that creates euphoric and out-of-body experiences but has extremely short-lasting effects.
  2. Nitrous oxide is commonly used for pain relief in medical settings, transforming intense pain into uncontrollable laughter.
  3. Recreationally, nitrous oxide is popular due to its potency, affordability, and short-lived effects, but excessive use can lead to addiction and various health risks.

Everything I’ve Been Working On

Deep Fix β€’ 452 implied HN points β€’ 23 Jun 23
πŸ₯ Health & Wellness Addiction Psychedelics Mental health Coaching Spirituality
  1. Focus on sharing updates, offers, and engaging with readers on platforms like Substack.
  2. Engage in impactful work such as running a non-profit addiction program and leading a men's group for personal growth.
  3. Offer coaching services and explore topics like predictive processing, sincerity, and Hakomi somatic psychology.

triumph of the diagnostic?

undefended / undefeated β€’ 393 implied HN points β€’ 05 Nov 23
πŸ₯ Health & Wellness Disability Mental health Humanity Self
  1. Design for disability aims to broaden accessibility and recognition of full personhood, beyond medical labels.
  2. There is a concerning trend of medicalization, with more diagnoses and treatments for various conditions.
  3. The paradox of medicalization raises questions about the nature of everyday suffering and the need for both biomedical and existential approaches.

Reviews of My Life #3

Nice Try β€’ 319 implied HN points β€’ 13 Dec 23
πŸ₯ Health & Wellness Physical health Mental health Nutrition Lifestyle Wellness Practices
  1. Taking care of your health is important. Even simple strength exercises can make a big difference for seniors.
  2. Spending quality time with friends can lead to fun commitments, like reading a classic book together.
  3. Sometimes things don't go as planned, like a leaky ceiling or finding an empty gym, but you can still make the best of it.

Study examines at connections between weight loss programs and depression and anxiety in adolescents

Weight and Healthcare β€’ 439 implied HN points β€’ 07 Oct 23
πŸ₯ Health & Wellness Mental health Adolescents Weight Loss Anxiety Depression
  1. Professionally run weight loss programs for adolescents may not increase depression or anxiety and could even lead to a slight reduction in symptoms, based on the study findings.
  2. The study's short follow-up period of up to 15 months raises concerns about the long-term effects of weight loss programs on mental health, especially considering weight regain patterns.
  3. Authors of the study have potential conflicts of interest, raising questions about their motivations and the credibility of their recommendations.

The drowning will pull you beneath the waves too

Disaffected Newsletter β€’ 939 implied HN points β€’ 22 Mar 23
🎭️ Culture Family Dynamics Mental health Abuse Personal Stories Social Issues
  1. Abusive family situations can be very toxic and damaging. It's important to recognize that you don't have to accept this abuse or keep it a secret.
  2. Society often pressures individuals to maintain family privacy, which can help abuse go unreported. Speaking out about these issues is vital for breaking the cycle.
  3. If you find yourself in a similar situation, the best choice may be to distance yourself from those toxic family members. Your well-being should come first.

Friday Q&A: treating substance abuse; Diet Coke & cancer risk; & how to get a decent lunch on the go

Are You Okay? β€’ 439 implied HN points β€’ 14 Jul 23
πŸ₯ Health & Wellness Mental health Nutrition Addiction Cancer Treatment
  1. Treating substance abuse requires a comprehensive approach that addresses unique factors like genetics, behavior, and situations. Medications like Vivitrol (Naltrexone) can be effective in preventing relapse by blocking the effects of substances on the brain.
  2. The link between Diet Coke (containing aspartame) and cancer risk isn't definitively established. Recently, the World Health Organization mentioned a potential association, but more research is needed to confirm this connection.
  3. Supporting a loved one through substance abuse treatment involves holistic care, including counseling, behavioral therapies, and lifestyle adjustments. It's crucial to tackle underlying issues like trauma for long-term recovery.

Friday Q&A: Ozempic & alcohol; social media & teens; talking to adult children about weight; & erythritol (artificial sweetener) risks

Are You Okay? β€’ 439 implied HN points β€’ 26 May 23
πŸ₯ Health & Wellness Medication Mental health Nutrition Addiction
  1. Some patients on Ozempic report reduced cravings for alcohol and other impulsive behaviors.
  2. Early data suggests that Ozempic may help reduce impulsivity and cravings linked to various habits, but medication alone is unlikely to be a complete solution for complex addictions.
  3. Research indicates that social media can have negative impacts on teen mental health, prompting concerns and further investigation.

Benzos (benzodiazepines) Are Associated With Death By Suicide.

The Frontier Psychiatrists β€’ 255 implied HN points β€’ 12 Jan 24
πŸ₯ Health & Wellness Mental health Medications Suicide Research Treatment
  1. Benzodiazepines like Ativan and Xanax are linked to higher risk of suicide, even in individuals without prior psychiatric history.
  2. Studies have consistently shown an increased risk of suicide with benzodiazepine exposure.
  3. Alternative treatments to benzodiazepines are needed for anxiety to prevent the heightened suicide risk associated with these medications.

Why do people drink alcohol?

The Joyous Struggle β€’ 434 implied HN points β€’ 30 Aug 23
πŸ₯ Health & Wellness Mental health Self-care Spirituality Addiction Well-being
  1. People drink alcohol to reduce associations in their minds, helping them live in the present and elevate mood by weakening neural connections.
  2. Alcohol can facilitate an escape from self-consciousness, leading to unmediated connections with others, but it may also cause cognitive narrowing and self-centeredness.
  3. Drinking alcohol is intertwined with breaking taboos, often influenced by cultural perceptions, and can offer a glimpse of unity and transcendence, providing a shared spiritual experience.

The Next, Episode 44

The Next Brand β€’ 432 implied HN points β€’ 03 Jul 23
πŸ₯ Health & Wellness Wellness Nutrition Fitness Mental health Lifestyle
  1. Living on the 'Edge City' can be beneficial for entrepreneurs by being ahead of trends and building the future with like-minded individuals.
  2. Many traditional sunscreens contain harmful ingredients like oxybenzone, which can have negative effects on hormones and health.
  3. There is a potential business opportunity in providing lifestyle and environmental toxin interventions for fertility improvement, addressing a growing need in the market.

Burning Botanicals: The Art & Tradition of Herbal Smokes

Tripsitter β€’ 139 implied HN points β€’ 28 Mar 24
πŸ₯ Health & Wellness Herbal Medicine Holistic health Alternative therapies Physical health Mental health
  1. Humans have been burning and inhaling plant matter for at least 7,000 years to ingest medicinal and psychoactive plants, but it's important to be mindful of the health risks associated with overconsumption.
  2. Smoking herbs have high bioavailability as the active compounds enter the body quickly, but it's better to use a vaporizer to maximize efficiency and minimize waste.
  3. Various cultures worldwide have a rich history of using herbal smoking for spiritual, medicinal, and ceremonial purposes, showcasing the diverse traditions and beliefs surrounding herbal smokes.

Weed Is Dangerous. Legalizing It Was a Mistake

Common Sense with Bari Weiss β€’ 389 implied HN points β€’ 13 Mar 24
πŸ₯ Health & Wellness Addiction Mental health Physical health Substance Abuse
  1. Americans have shown strong support for the federal legalization of marijuana, with 70% in favor, up from 50% in 2013 and 12% in 1969.
  2. Studies indicate that marijuana use, whether through smoking, edibles, or vapes, is associated with health risks such as a higher risk of heart attack, stroke, and even cannabis-induced psychosis.
  3. Since the legalization of recreational marijuana in some states, there has been a rise in marijuana use, with potential negative impacts, including addiction, adverse effects on mental health, and increased risks to physical health.

My sabbatical in review

The Polymathic Dispatch β€’ 16 implied HN points β€’ 27 Dec 24
πŸ₯ Health & Wellness Mental health Self-care Meditation Life Transitions Job Market
  1. Taking a break can lead to unexpected challenges and personal growth. Sometimes life throws hard situations your way, and you have to navigate them while figuring out who you are beyond your job.
  2. Meditation and rediscovering old passions helped in coping during tough times. It’s surprising how quiet time and focusing on what you love can bring balance when life gets chaotic.
  3. Job searching can be tough, especially during hard times in the market. The experience can be humbling, but it can also help you appreciate your journey and what you want for your future.

Thoughts on Therapy

The Carousel β€’ 33 implied HN points β€’ 02 Dec 24
πŸ₯ Health & Wellness Mental health Therapy Coaching Religion Personal Growth
  1. Therapy often feels repetitive and doesn't lead to real solutions. It can sometimes feel like you're just getting vague compliments without any real help.
  2. Career coaching can actually be more useful than traditional therapy. It focuses on specific goals and practical improvements in your life.
  3. Organized religion is seen as a deeper, more meaningful practice than therapy. It provides structure and purpose that therapy lacks.

New blog, new life

VS Blog β€’ 419 implied HN points β€’ 06 Sep 23
πŸ₯ Health & Wellness Mental health Physical health Cognitive Function Chronic Illness Recovery
  1. The author took a break due to feeling inadequate after a past failure, but eventually found the courage to return online.
  2. Long COVID impacted the author's health, causing cognitive dysfunction, but they are now recovering with therapy and treatment.
  3. The author started teaching about Large Language Models and successfully turned it into a lucrative online educational business.

What I'm Doing for Allergies

Harnessing the Power of Nutrients β€’ 1617 implied HN points β€’ 11 May 22
πŸ₯ Health & Wellness Allergies Supplements Diet Vitamins Mental health
  1. Implementing a protocol for allergies involves a combination of supplements and changes in diet and lifestyle, such as incorporating spirulina, herbs like Tinofend, and hyperlocal honey.
  2. Personalized allergy protocols may require adjustments based on individual nutrient needs, such as increasing intake of specific nutrients like choline, methylfolate, vitamin A, and vitamin C.
  3. Considering historical changes in diet and lifestyle that have impacted allergy severity can provide insights for developing effective allergy management strategies.

My mother's final gift

Disaffected Newsletter β€’ 859 implied HN points β€’ 29 Mar 23
🎭️ Culture Personal Stories Mental health Family Dynamics Emotional Healing
  1. Recognizing toxic behavior can be a hard but necessary step. It helps clear the fog and allows people to see the truth about their relationships.
  2. It's easy to feel guilty or doubt oneself when dealing with an abusive person. Understanding that you did not deserve that treatment is important for healing.
  3. Sometimes, painful experiences can lead to important realizations. Those moments can serve as a reminder that you are not crazy and deserve better.

Forgotten bodies in a headspace world

Creative Destruction β€’ 26 implied HN points β€’ 13 Dec 24
πŸ•Ή Technology Digital Culture Interface Design Body awareness Mental health Tech Impact
  1. We're often disconnected from our bodies because of technology. Many of our daily activities can be done without moving much, making physical movement feel optional.
  2. The mind and body are deeply connected, but our current world mostly focuses on the mind. This creates a gap where our physical self feels neglected.
  3. We need to rethink how we design our technology and systems to better connect with our bodies. The goal is to create a balanced world that cares for both mind and body.

i want to be good but i am bad - help?

Both Are True β€’ 369 implied HN points β€’ 14 Mar 24
πŸ₯ Health & Wellness Mental health Therapy Self-Improvement Personal Growth Relationships
  1. Humans are complex and contain a mix of traits, both positive and negative.
  2. It's possible to have moments of self-awareness and growth, even if struggling with mental health and past traumas.
  3. Accepting and acknowledging our flaws, while striving to be better, is a journey of self-discovery and self-acceptance.

Sick season

Vague Blue β€’ 319 implied HN points β€’ 27 Nov 23
πŸ₯ Health & Wellness Illness Personal Story Medical care Mental health Self-reflection
  1. Illness can bring about profound spiritual changes and reveal undiscovered aspects of ourselves.
  2. Facing and accepting the inevitability of illness is an essential part of life, despite the tendency to avoid or deny it.
  3. Personal writing that delves into fears, struggles, and experiences can offer wisdom and insight, resonating deeply with readers.

Treat your Skeleton Like the Vehicle That It Is

Are You Okay? β€’ 559 implied HN points β€’ 31 Jan 23
πŸ₯ Health & Wellness Fitness Nutrition Mental health Physical health Wellness
  1. Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
  2. Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
  3. Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.

Corporate Mental Health Programs Don't Work

Mental Disorder β€’ 235 implied HN points β€’ 13 Jan 24
πŸ₯ Health & Wellness Mental health Workplace well-being
  1. Corporate mental health programs do not improve worker well-being on average.
  2. Various classes and programs offered by employers have little to no impact on well-being or workplace satisfaction.
  3. It may be more effective to reduce workplace stress through organizational interventions rather than relying solely on mental health programs.

Story Thirty-Five

Stories From The Rail β€’ 379 implied HN points β€’ 21 Oct 23
πŸ₯ Health & Wellness Disability Mental health Caregiving Chronic Illness Self-care
  1. Sometimes even simple words can be hard to recall, especially for someone with brain injury. This can be frustrating and challenging.
  2. Living with a disability can be terrifying and isolating, impacting personal relationships and daily interactions in unexpected ways.
  3. Support and understanding from loved ones, mentors, and communities are crucial for individuals dealing with disabilities. Honoring their struggles and experiences is important for building empathy.

Q&A on alcohol use: binge drinking + marijuana use; supporting a sober spouse; Ozempic + alcohol cravings; & social anxiety + alcohol

Are You Okay? β€’ 299 implied HN points β€’ 01 Dec 23
πŸ₯ Health & Wellness Substance Abuse Addiction Mental health Recovery
  1. Consider the impact of alcohol on your sleep, mood, physical health, and relationships to evaluate whether you may benefit from a break from drinking.
  2. Individuals may turn to substances like alcohol and marijuana due to anxiety and stress, but seeking help and being honest with oneself is key to addressing any substance use issues.
  3. Supporting a sober spouse involves open communication, understanding one's boundaries, and seeking help from resources like Al-Anon for loved ones of individuals in recovery.