The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

No longer on Easy Mode

I have thoughts • 59 implied HN points • 22 Jun 22
🏥 Health & Wellness Mental health
  1. Recognize the impact of prolonged stress on mental health and physical wellbeing. It's important to prioritize self-care and rest.
  2. Acknowledge and share struggles with others. Everyone faces challenges, and it's okay to seek support and camaraderie.
  3. Remember to find moments of joy and connection amidst difficulties. These can help sustain and uplift us during tough times.

Recordings and Transcripts of the Live Q&A Sessions

Harnessing the Power of Nutrients • 79 implied HN points • 25 Jun 22
🏥 Health & Wellness Mental health
  1. Recordings and Transcripts of live Q&A sessions are available on chrismasterjohnphd.substack.com, covering a variety of health and nutrition topics.
  2. Different sessions address specific questions on topics like heart disease, nutrient deficiencies, detoxification, and more.
  3. These sessions provide valuable insights into topics such as vitamin supplementation, mineral analysis, and balancing nutrients for optimal health.

My journey overcoming Anxiety, ADHD and Depression

Ben’s Blog 🏉 🧠🧑‍💻 • 40 implied HN points • 23 Oct 24
🏥 Health & Wellness Mental health
  1. Low energy can be a major cause of anxiety, ADHD, and depression. Improving your energy levels might help improve your mental health.
  2. Small lifestyle changes like better sleep and nutrition can make a big difference. It's important to figure out what keeps your energy up.
  3. Talking about your struggles is valuable. Many people feel the same way, and sharing your story can create connections and support.

Rage as a friend

Square Circle • 11 implied HN points • 15 Jul 25
🏥 Health & Wellness Mental health
  1. Rage can be seen as a friend rather than a problem. By acknowledging your anger, you can learn to deal with it better.
  2. Giving your anger away to others won't help in the long run. It's important to own your feelings instead of projecting them onto someone else.
  3. Experiencing anger can actually protect against feelings of depression. Embracing your emotions, including anger, can lead to a more balanced mental state.
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Story Fifteen

Stories From The Rail • 99 implied HN points • 27 Feb 22
🏥 Health & Wellness Mental health
  1. Poignant experiences can vary greatly from person to person based on individual context and feelings.
  2. Having the right tools, like a rollator, can significantly increase independence and freedom for individuals with mobility challenges.
  3. Exploring and finding new paths can help break free from the confines of a limited world, bringing a sense of wild joy and the opportunity to create new soundtracks.

What is #Aftercare and Why is it Critical to Sexual Intimacy and Health?

Ladyparts • 119 implied HN points • 28 Nov 21
🏥 Health & Wellness Mental health
  1. Aftercare in sexual intimacy refers to the care and support provided to each other after sex, not to school programs for kids.
  2. Aftercare involves consent, boundaries, communication, and is considered an important part of a healthy sexual relationship.
  3. Understanding the concept of aftercare in sexual intimacy can improve overall sexual satisfaction and well-being in a relationship.

Vitamin D and Dementia

Neuro Athletics • 13 implied HN points • 17 Jun 25
🏥 Health & Wellness Mental health
  1. Taking vitamin D can lower the risk of dementia by 40%, according to a study of over 12,000 adults. That's a big number for such a cheap supplement!
  2. Women benefit the most from vitamin D; those without cognitive issues can see up to a 56% reduction in risk. It's really important for brain health, especially in women.
  3. Vitamin D does a lot for the brain, like reducing inflammation and helping brain cells grow. It might be one of the best, simplest ways to protect your brain as you age.

I'm 40 🎂

Ben’s Blog 🏉 🧠🧑‍💻 • 36 implied HN points • 12 Nov 24
🏥 Health & Wellness Mental health
  1. You are more than your job. It's important to remember that your worth isn't tied to your work performance.
  2. Taking care of yourself is crucial. If you want to support others, make sure you're prioritizing your own well-being.
  3. Your energy affects your mental health. It's not just about sleeping well or eating right; how you manage stress and spend time with loved ones also matters.

Autism Deciphered: A Sequel

Tessa Fights Robots • 8 implied HN points • 18 Aug 25
🏥 Health & Wellness Mental health
  1. Autism is a complex term that means different things for different people. It can relate to sensory overload, being socially awkward, or even feeling misunderstood.
  2. A lot of stress and sensory overload might come from the body's energy being disrupted, possibly due to infections or external toxins affecting one’s health.
  3. Stimming is a common coping mechanism for many autistic individuals. It helps them deal with overwhelming feelings and energy overload by expressing and re-organizing their energy.

Dissociative vs. alternative identities

Default Wisdom • 81 implied HN points • 11 Feb 24
🏥 Health & Wellness Mental health
  1. Having different personas on different social media platforms is normal and not necessarily a sign of plurality.
  2. Plurality involves having dissociative identities, where individuals behave as independent parts that can be switched out, separate from the core person.
  3. Simply having multiple identities or accounts online does not equate to plurality unless those identities are dissociative.

Pain and reflection

Splattern • 19 implied HN points • 01 Nov 23
🎭️ Culture Mental health
  1. The writer feels less motivated about work now compared to when they were focused and dedicated, realizing that lack of energy leads to mistakes. They recognize the importance of effort and commitment to being successful.
  2. Having a supportive friend made a big difference in their work experience. Quick approvals from this friend on code reviews boosted their confidence and helped them publish their work more easily.
  3. Planning ahead helped clarify tasks and improve productivity. When they took time to outline their goals, it became easier to manage the project and communicate its importance to others.

The Psychedelic Movement Today?

Daniel Pinchbeck’s Newsletter • 12 implied HN points • 22 Jun 25
🎭️ Culture Mental health
  1. The psychedelic movement has seen a lot of interest and investment, but there are concerns about its direction. Despite many companies and research projects, some feel it's at an uncertain crossroads.
  2. Psychedelics are being normalized through scientific research aimed at showing their mental health benefits. This approach tries to fit psychedelics into a medical model for wider acceptance.
  3. Some important aspects of psychedelics, like their unpredictable effects and deeper cultural meanings, are being overlooked. The focus has shifted to more business-like interests and self-improvement, which may dilute the movement's original intentions.

I gave up my $800k/yr Google AI job in the hope of having a baby. 

Aditi’s Substack • 4 HN points • 17 May 24
🏥 Health & Wellness Mental health
  1. The author left an $800k/yr Google AI job to focus on having a baby after struggling with burnout and health issues. This decision led to a fulfilling experience of motherhood and healing.
  2. Following instincts and dreams is important, as shown by the author's journey of listening to her body's signals, trusting her dreams, and making conscious choices.
  3. Prioritizing personal happiness, well-being, and creating a thriving environment for oneself and one's child is worth more than financial success, as highlighted in the author's story of finding joy and contentment in motherhood.

Cheers to a (California) sober 2025

Sex and the State • 29 implied HN points • 31 Dec 24
🏥 Health & Wellness Mental health
  1. Going sober for a year can help you realize what alcohol actually adds or takes away from your life. It's about finding clarity and feeling more present.
  2. Being sober means facing your emotions rather than hiding from them with drinks. This can help you deal with social anxiety and other feelings more effectively.
  3. Living without alcohol can lead to better energy and memory. The focus shifts from seeking fun through drinking to enjoying life as it is.

How Movement is Transforming Cancer Treatment

Neuro Athletics • 9 implied HN points • 31 Jul 25
🏥 Health & Wellness Mental health
  1. Exercise can reduce cancer risk and improve treatment effectiveness. Just regular movement can help you feel better during and after treatment.
  2. When you exercise, your muscles release helpful chemicals that fight cancer. These work like natural medicine in your body.
  3. Just 150 minutes of moderate exercise a week can greatly improve health outcomes. Even small activities, like walking, can make a big difference.

Headlines from a Warming World no 7

The Climate Historian • 19 implied HN points • 26 Oct 23
🌞 Climate & Environment Mental health
  1. Hurricane Otis quickly went from a tropical storm to a Category 5 hurricane, causing severe destruction in Mexico. This rapid intensification illustrates the dangers posed by warmer ocean temperatures due to climate change.
  2. The Amundsen Sea is warming three times faster than in the 20th century, leading to an increased melting of the West Antarctic ice sheet. This melting is expected to contribute significantly to rising sea levels, affecting coastal communities globally.
  3. Children and young people are facing serious mental health challenges related to climate change, known as eco-anxiety. Their concerns about air pollution and extreme weather highlight the urgent need for action on climate issues.

Friday Funnies: The Homestretch

Who is Robert Malone • 37 implied HN points • 01 Nov 24
🏥 Health & Wellness Mental health
  1. Eating mindfully and paying attention to food choices can lead to better health and energy levels. This is a habit that can become a natural part of life once established.
  2. Caloric restriction and routines around meals help maintain a healthy weight, similar to how pet owners manage their animals' diets. Just like pets, people can also benefit from controlled eating.
  3. The food we choose has a significant impact on our health. Learning to treat food as medicine can improve overall well-being and longevity.

Thoughts on Therapy

The Carousel • 33 implied HN points • 02 Dec 24
🏥 Health & Wellness Mental health
  1. Therapy often feels repetitive and doesn't lead to real solutions. It can sometimes feel like you're just getting vague compliments without any real help.
  2. Career coaching can actually be more useful than traditional therapy. It focuses on specific goals and practical improvements in your life.
  3. Organized religion is seen as a deeper, more meaningful practice than therapy. It provides structure and purpose that therapy lacks.

Working hard does not cause stress

Wednesday Wisdom • 75 implied HN points • 14 Feb 24
💼 Business Mental health
  1. Working hard can lead to stress if not balanced with relaxation and downtime.
  2. Fear is a major cause of stress in the workplace, leading to heightened senses and constant worry.
  3. Factors like ever-changing priorities, low-value work, and useless meetings contribute to stress at work.

A Reason to Celebrate YOU

Tessa Fights Robots • 31 implied HN points • 03 Dec 24
🎭️ Culture Mental health
  1. You are important and deserve love. Focusing on your connection to your family and roots is more valuable than what's happening with celebrities.
  2. Instead of getting lost in news and drama, focus on your inner self. You have the power to change your life by understanding your feelings and healing from within.
  3. Your relationships start with how you feel about yourself and your ancestry. Loving your roots can help you heal and connect with others in a more meaningful way.

Burnout and Information Technologies

The Digital Anthropologist • 19 implied HN points • 18 Oct 23
🔬 Science Mental health
  1. Information technologies have led to mental health issues like burnout and stress due to constant communication and information overload.
  2. There's a gap between what our brains can handle and the speed at which information technologies evolve, causing disconnects and challenges.
  3. Artificial Intelligence shows promise in helping manage the effects of information overload and addressing issues like anxiety, depression, and burnout.

Empty Calories of AI: A Cure for Loneliness Worse Than the Disease?

Peak Horse • 17 implied HN points • 22 Apr 25
🕹 Technology Mental health
  1. Using AI to combat loneliness may seem helpful, but it can lead to even deeper feelings of isolation. Relying too much on AI might keep us from forming real human connections.
  2. AI companions can satisfy our immediate need for companionship, but they don't replace the genuine support and growth that come from real relationships. Real friendships can be tough but are essential for our emotional health.
  3. We should invest in building community spaces and social programs to encourage real connections, instead of just relying on technology. True connections, like healthy eating, require more than quick fixes.

Shabbat dinner and Waylon's return

Splattern • 19 implied HN points • 14 Oct 23
🎭️ Culture Mental health
  1. Feeling overwhelmed at work is common, but it helps to look at challenges with a positive mindset. One way to refocus is to remind yourself that you're doing well and that your team supports you.
  2. Building strong relationships with teammates can enhance productivity and create a positive work atmosphere. Someone who seems less confident may actually be excelling, so it's important to recognize everyone's contributions.
  3. Having a supportive environment, like a Shabbat dinner with friends, can recharge your spirit. Sharing meals and enjoying time together helps ease work stress and strengthens bonds.

Culture is Feeling Part of Something

Make Work Better • 125 implied HN points • 18 May 23
🎭️ Culture Mental health
  1. Feeling part of something is essential for workplace culture and mental health.
  2. Physical touch can enhance performance and well-being by creating a sense of connection.
  3. Bosses are concerned about declining worker productivity and are pushing for a return to the office, despite the changing landscape of office space demands.

126 | Is Alzheimer's a Foodborne Illness? (incredible new research) | Corruption in Food Supply Chains | Who ya Gonna Call...

The Rotten Apple • 73 implied HN points • 19 Feb 24
🏥 Health & Wellness Mental health
  1. Alzheimer's disease may have a link to foodborne pathogens, such as _Helicobacter pylori_, found in raw milk, vegetables, and meat, potentially transmitted through contaminated food practices.
  2. Corruption in food supply chains poses serious risks to consumer safety and the environment, illustrated by cases like the China melamine milk scandal and the Brazil 'weak meat' scandal.
  3. Corruption in food supply chains comes in various forms like bribery, embezzlement, and abuse of functions, impacting food safety compliance and fair trade practices, highlighting the importance of transparency and strong enforcement measures.

Take a break

Klement on Investing • 2 implied HN points • 05 Dec 25
🏥 Health & Wellness Mental health
  1. Breaks framed as happening between tasks reduce stress and stop you from ruminating, so you can mentally switch off.
  2. That benefit appears whether the break is expected or surprising and even if the task is just mentally split, meaning how you frame the break matters more than its exact timing.
  3. Break big tasks into smaller chunks and take a break after each chunk to get a sense of accomplishment and improve performance when you return.

19: 100 pushups for a Wii

Austin's Analects • 79 implied HN points • 04 Feb 22
🏥 Health & Wellness Mental health
  1. Prioritizing sleep is crucial for physical health and overall well-being.
  2. Life is a journey of learning and self-discovery; introspection and reflection are key.
  3. Being intentional about socializing without relying on alcohol can lead to more meaningful connections and experiences.

Why It's Important to Be Happy: an Instruction for Empaths

Tessa Fights Robots • 35 implied HN points • 21 Oct 24
🏥 Health & Wellness Mental health
  1. It's important to prioritize your own happiness; you are not a sacrifice for others. Taking care of yourself allows you to genuinely help others too.
  2. Feeling the pain of others can lead to self-destructive behavior. It's better to find a balance where you can support others without losing yourself.
  3. Real love and healing come from within. Being happy and nurturing yourself empowers you to contribute positively to the world.

Teens and Sleep

Brain Lenses • 19 implied HN points • 23 Feb 23
🏥 Health & Wellness Mental health
  1. Most public middle and high schools start before 8:30am, which can affect teen's sleep
  2. Teens aged 13 to 18 should get 8 to 10 hours of sleep per night to avoid various negative consequences
  3. Lack of sleep can lead to symptoms of depression, health issues, decreased physical activity, and poor academic performance