The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Resolutions

Skeptic • 55 implied HN points • 01 Jan 24
🏥 Health & Wellness Mental health
  1. New Year's resolutions are like goals to aim for, not strict commitments.
  2. Accept challenges in life with resilience and self-awareness.
  3. Self-discipline, action, and living in the present moment are key for personal growth.

A Reader Story About Tough Guys

Tessa Fights Robots • 21 implied HN points • 26 Nov 24
🏥 Health & Wellness Mental health
  1. Some people face really tough challenges, but they find ways to stay strong and even keep living life to the fullest. One man kept jumping off bridges, even after a severe accident.
  2. It's important to stay calm and make jokes even in scary situations. Staying positive can help both patients and caregivers deal with tough health issues.
  3. Sometimes, people endure painful experiences without complaining. This can show a lot about their strong spirit and ability to keep moving forward in life.

Time to switch off

Klement on Investing • 5 implied HN points • 15 Aug 25
🏥 Health & Wellness Mental health
  1. It's really important to disconnect from work, especially in today’s busy world. Taking time to relax can help your mental health.
  2. A study found that people who can switch off from work are happier and have better job satisfaction. The ability to detach helps with stress and improves sleep.
  3. Make it a habit to switch off daily, not just on vacation. This small change can greatly improve your overall life satisfaction.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Being a problem is better than Xanax

Sex and the State • 21 implied HN points • 20 Nov 24
🏥 Health & Wellness Mental health
  1. Feeling like a problem can actually help connect you with others. Sharing your struggles might inspire others to do the same, creating bonds.
  2. Anxiety often stems from the fear of what might happen, while depression may leave you feeling stuck and without hope. Both feelings can be challenging but are important to recognize.
  3. Choosing to lean on friends and ask for help can be better than trying to avoid being a burden. Relationships thrive when we allow ourselves to be vulnerable.

Living Fully: How Health, Time, and a New Wealth Paradigm Shape a Fulfilling Life

Anima Mundi • 20 implied HN points • 29 Nov 24
🏥 Health & Wellness Mental health
  1. Health is the base of a good life. It affects not just us, but everyone around us. Prioritizing our health can help us enjoy life more.
  2. Time is our most valuable resource. It’s important to spend it on meaningful experiences instead of always putting things off for later.
  3. We should think about wealth differently. True wealth comes from our experiences and how we share with others, not just from how much money we have.

Resilience

We're Gonna Get Those Bastards • 5 implied HN points • 06 Aug 25
🎭️ Culture Mental health
  1. Resilience means getting back up after being knocked down. Everyone faces tough times, but most people choose to keep going because there’s often no other option.
  2. Public humiliation can be one of the hardest things to recover from. It’s important to have self-esteem and not let others' words define you.
  3. What doesn’t kill you can make you stronger. People who have faced challenges often end up happier because they learn to choose happiness despite their struggles.

The Potential of Psychedelics

The Last Bear Standing • 43 implied HN points • 15 Mar 24
🏥 Health & Wellness Mental health
  1. There has been a resurgence of interest in the medical potential of psychedelics, with ongoing research and clinical trials exploring their efficacy in treating mental health conditions.
  2. Despite the challenges and market fluctuations, there is increasing regulatory support for psychedelic drug trials, potentially leading to FDA approvals and breakthrough therapy designations for conditions like PTSD.
  3. Psychedelic treatments involve controlled drug administration in conjunction with therapy, aiming to address the root causes of mental health disorders by stimulating new perspectives and thought patterns.

Promiscuity

We're Gonna Get Those Bastards • 8 implied HN points • 28 May 25
🎭️ Culture Mental health
  1. Promiscuity can lead to emotional struggles and may complicate future relationships like marriage. It's often harder to build trust if there are many past partners.
  2. Having a lot of sexual partners can create feelings of jealousy and insecurity in relationships. It's difficult to forget past lovers when starting something new.
  3. Finding a meaningful connection takes time and effort. Meeting people through shared activities or environments can be better than using dating apps.

Labels

Ben’s Blog 🏉 🧠🧑‍💻 • 21 implied HN points • 30 Oct 24
🏥 Health & Wellness Mental health
  1. ADHD and anxiety are often misunderstood, but they don't define you. It's possible to change habits and improve your situation if you believe you can.
  2. Burnout can build up without you noticing, like carbon monoxide. It's important to recognize early signs like fatigue or irritability to prevent bigger problems.
  3. Having a personal 'canary' to detect stress can help monitor your wellbeing. Knowing when to take a break or recover is crucial for avoiding burnout.

Most women don't realize how much dating sucks for men

Sex and the State • 21 implied HN points • 29 Oct 24
🎭️ Culture Mental health
  1. Many women overlook the difficulties men face in dating. Men often deal with high expectations and pressure, making their experience challenging.
  2. Recent research shows a growing concern about men's mental health and their experiences in dating. It's important to talk about how these issues affect relationships.
  3. Understanding each other's struggles in dating can help improve communication and connection between men and women. Both sides have their own challenges that deserve recognition.

Journey into the subconscious mind

Multimodal by Bakz T. Future • 2 implied HN points • 09 Nov 25
🎭️ Culture Mental health
  1. Exploring the subconscious can be done through activities like meditation, doodling, and journaling. This helps in understanding the thoughts and images that come to mind daily.
  2. Using creative tools like ChatGPT, DALL-E, or Midjourney can help visualize and interpret subconscious imagery. These tools can make abstract ideas more tangible and understandable.
  3. Paying attention to vivid imagery and symbolism in your thoughts can lead to deeper insights. This process can enhance your creativity and self-awareness.

One year of Talks

Ben’s Blog 🏉 🧠🧑‍💻 • 18 implied HN points • 02 Dec 24
🏥 Health & Wellness Mental health
  1. Public speaking can be daunting, but sharing your experiences can build confidence. Starting with small talks can help you find your voice.
  2. It's important to prioritize nutrition and sleep for better performance in work and sports. Managing energy makes a big difference in success.
  3. Reflecting on your journey can help you realize the value of your experiences. Sharing those lessons can inspire and help others in their own challenges.

Contextualizing Ideological Gaps in Subjective Well-Being

Symbolic Capital(ism) • 19 implied HN points • 21 Mar 23
🏥 Health & Wellness Mental health
  1. Conservatives tend to report higher levels of happiness, meaning, and satisfaction in their lives compared to liberals, a pattern that has been consistent over time and across various demographics.
  2. Liberal teens, especially girls, are more likely to report depression than conservatives, and this gap has widened since 2011. The reasons for this disparity are complex and may involve personality traits, genetic factors, and sociocultural influences.
  3. The 'Great Awokening' post-2011 brought significant changes in mental well-being, with a rise in depression among both liberals and conservatives. Liberal ideology may exacerbate anxiety and depression, while conservative beliefs offer psychological benefits to adherents. These ideological differences in mental health are multifaceted and extend beyond demographic factors.

thinking about time horizons

Midnight Musings • 39 implied HN points • 03 Oct 22
📖 Philosophy Mental health
  1. Short-term thinking can lead to poor decision-making and bad predictions about the future. It's important to be aware of how the media and news might shape our understanding in a narrow way.
  2. People often feel pessimistic because they focus on immediate negative events instead of longer-term progress. Expanding our view can help us see the brighter side of things and be more hopeful about the future.
  3. Understanding human nature and historical perspectives can improve our ability to strategize and make decisions. Looking deeper into ancient wisdom might provide better insights than current trends.

Organizing my thoughts

Experimental Fat Loss • 56 implied HN points • 14 Oct 23
🏥 Health & Wellness Mental health
  1. The author organized over 60 blog posts to make them easier to navigate and understand.
  2. By creating a systematic way to organize thoughts, readers can better understand the author's paradigm.
  3. This new approach helps new readers catch up on diet ideas without having to read the entire blog archive.

Vitamin B9: Folate

Harnessing the Power of Nutrients • 39 implied HN points • 27 Jun 22
🏥 Health & Wellness Mental health
  1. Vitamin B9, also known as folate, is essential for the health of babies, blood cells, and cognitive function.
  2. Vitamin B9 plays a crucial role in clearing the 'stickiness' out of our minds, among other important functions.
  3. Consider exploring a premium content source for an in-depth understanding of vitamins and minerals like Vitamin B9.

Give Yourself a Break

Are You Okay? • 19 implied HN points • 06 Dec 22
🏥 Health & Wellness Mental health
  1. Acknowledge and process your emotions during the holiday season to cope better.
  2. Learn to say "no" to prioritize your well-being and set boundaries.
  3. Take care of your physical health by keeping active to reduce stress and reset your mind.

Free 24/7 Help

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 30 Jan 24
🏥 Health & Wellness Mental health
  1. Consider seeking help from AI chatbots for immediate support when feeling overwhelmed and unable to wait for a therapist.
  2. Reflect on the importance of mental health routines during stressful times and remember that temporary disruptions can be managed.
  3. Prioritize brain health by being proactive, staying organized, and seeking professional advice when necessary.

Yelling into the storm- a protest against mental agony

Philosophy bear • 71 implied HN points • 05 Jun 23
📖 Philosophy Mental health
  1. Sometimes, we don't have as much control over our lives as we think we do, and that realization can be scary.
  2. Mental pain is often overlooked and not given the urgent attention it deserves by society and healthcare systems.
  3. The belief that pain is character-building or insignificant unless it has noticeable effects is a harmful societal lie; we must prioritize abolishing mental agony.

The unexpected benefits of gratitude and what I'm grateful for this year

The Caring Techie Newsletter • 18 implied HN points • 27 Nov 24
🏥 Health & Wellness Mental health
  1. Gratitude makes you feel happier and calmer because it triggers positive chemicals in your brain. It's like having a joy switch you can turn on by focusing on the good things in your life.
  2. Practicing gratitude helps you build resilience by shifting your focus to what is working instead of what is missing. This can help you face tough times with a better attitude.
  3. Making gratitude a regular habit allows you to notice and appreciate the little things more often. Just asking yourself what you’re thankful for each day can strengthen your gratitude skills.

My sabbatical in review

The Polymathic Dispatch • 16 implied HN points • 27 Dec 24
🏥 Health & Wellness Mental health
  1. Taking a break can lead to unexpected challenges and personal growth. Sometimes life throws hard situations your way, and you have to navigate them while figuring out who you are beyond your job.
  2. Meditation and rediscovering old passions helped in coping during tough times. It’s surprising how quiet time and focusing on what you love can bring balance when life gets chaotic.
  3. Job searching can be tough, especially during hard times in the market. The experience can be humbling, but it can also help you appreciate your journey and what you want for your future.

Discipline

We're Gonna Get Those Bastards • 5 implied HN points • 20 Jul 25
🏥 Health & Wellness Mental health
  1. Discipline isn't always necessary for success. Some people can achieve a lot using creativity and intelligence instead.
  2. Many jobs don't require a strict routine or discipline, but rather skills like attention to detail or creativity.
  3. Creative people usually respect those who are disciplined, while some disciplined people may look down on creative types, even if both have their own strengths.

What I really miss in retirement

Ben’s Blog 🏉 🧠🧑‍💻 • 40 implied HN points • 13 Feb 24
🏥 Health & Wellness Mental health
  1. Being part of a team striving towards a common goal brings a sense of purpose and fulfillment in retirement.
  2. Belonging to a community or family and contributing to something greater than oneself is vital for health and happiness.
  3. Connecting with others and slowing down to be part of a team can lead to long-term satisfaction, unlike pursuing individual success hastily.

Modern life's energy crisis

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health
  1. The global human energy crisis is on the rise, impacting work and life due to various factors like pandemic acceleration and modern lifestyle changes.
  2. Low energy levels can be attributed to factors such as increased access to food, sedentary work, and excessive screen time, leading to physical and mental health issues.
  3. Tired brains and cognitive decline contribute to emotional decision-making, decreased focus, social division, and a rise in addiction, causing a general sense of fatigue and dissatisfaction in life.

So I Got Overwhelmed At Work

David Spinks' Newsletter • 17 implied HN points • 05 Dec 24
🏥 Health & Wellness Mental health
  1. When feeling overwhelmed, it's important to notice and identify what's happening in your body and mind. Awareness can help you recognize patterns of stress and anxiety.
  2. Regulating your nervous system is key to managing overwhelm. Practices like meditation, deep breathing, and spending time in nature can help you feel more grounded.
  3. Talking about your feelings with others can provide relief. Sharing your experience helps you feel supported and can lighten your emotional load.

LL #38 | Peak Performance is now the Leadership Lab

The Leadership Lab • 19 implied HN points • 25 Sep 22
🏥 Health & Wellness Mental health
  1. The Leadership Lab is a place for intentional experimentation and personal growth, emphasizing engagement and action with the ideas shared.
  2. Acceptance of things beyond our control is key to navigating life's ebbs and flows, fostering resilience and reducing unnecessary suffering.
  3. Balancing intense effort with sacred rest is crucial for peak performance, advocating for oscillation and avoiding a constant mid-level effort.

How to Make Big Life Decisions

David Spinks' Newsletter • 12 implied HN points • 26 Feb 25
🏥 Health & Wellness Mental health
  1. Emotions are important when making big decisions, so it's good to let them flow and be expressed. This helps clear your mind and find calmness.
  2. Listening to the different parts of yourself can help you understand your fears and concerns. Acknowledging them can lead to a deeper insight into what you really want.
  3. Checking in with your heart and body when making a decision is crucial. If it feels right and brings calm, you’re likely on the right path.

VSRF LIVE TONIGHT: Episode 206: A Special Mental Health Edition with David Wayne, BSN-RN and Kim Witczak.

Steve Kirsch's newsletter • 1 implied HN point • 04 Dec 25
🏥 Health & Wellness Mental health
  1. Mental health and the use of antidepressants are important topics to discuss, especially when it comes to young people. We need to make sure they're fully informed about their options.
  2. Many kids might be labeled with disorders for normal feelings like sadness and shyness. It's important to question if we're over-medicalizing everyday emotions.
  3. Understanding the side effects and withdrawal challenges of SSRIs is crucial. Families should have all the information they need to make the best decisions for their mental health.

Optimization Will Not Save You

Many Such Cases • 3 HN points • 09 Apr 24
🏥 Health & Wellness Mental health
  1. Optimizing everything we do doesn't guarantee happiness or fulfillment. Many people try to measure and track everything, but that can leave them feeling empty.
  2. Our relationships and connections with others are key to our happiness, more than any optimization technique. Building and cherishing these connections is really important.
  3. Living an optimized lifestyle can become isolating. Following strict routines can take away the spontaneity and fun that comes with being social and enjoying life.

No Pain, No Gain

Perspectives • 4 implied HN points • 14 Aug 25
🏥 Health & Wellness Mental health
  1. Facing challenges helps us grow stronger, both physically and mentally. It's like working out; discomfort often leads to improvement.
  2. Trying new activities, like coding or weight training, can be frustrating but is rewarding. It keeps life interesting and your mind sharp.
  3. Mixing up routines and pushing yourself out of your comfort zone can break the monotony and lead to personal growth.

Straightlining OCD

Living Fossils • 15 implied HN points • 18 Dec 24
🏥 Health & Wellness Mental health
  1. Humans have evolved in messy environments, but our modern spaces are often too neat and straight. This neatness can create feelings of dissatisfaction and perfectionism, as humans are always seeking better conditions.
  2. OCD might be more common today because our environments exaggerate feelings of dissatisfaction. We notice minor imperfections more easily in our structured lives than our ancestors did in their chaotic natural settings.
  3. People today are better equipped to try and fix their surroundings, which can lead to a cycle of anxiety and compulsive behavior. Our ability to improve things can sometimes make us feel worse when everything doesn't match our ideals.

1 Supplement with Strong Evidence

Neuro Athletics • 45 implied HN points • 06 Dec 23
🏥 Health & Wellness Mental health
  1. Magnesium deficiency is a significant health risk, especially for physically active individuals.
  2. Adequate magnesium levels are crucial for brain function and cognitive abilities.
  3. Magnesium is essential for overall health, DNA repair, and reducing the risk of severe health issues like cancer.

Pressure

Venture Prose • 139 implied HN points • 25 Dec 19
🏥 Health & Wellness Mental health
  1. Pressure can come from ourselves, situations, or people, affecting our responses.
  2. Identify and address self-destructive behaviors by acknowledging triggers and fostering self-awareness.
  3. In challenging situations, maintain clarity by releasing pressure, gaining perspective, and handling emotions calmly.

PP #36 | On the Difference between Support and Empowerment, EQ and Empathy, and Sleeping through Storms

The Leadership Lab • 19 implied HN points • 11 Sep 22
🏥 Health & Wellness Mental health
  1. Try empowering instead of just supporting others; empower them to find their own strength and solutions.
  2. Emotional intelligence goes beyond empathy; it includes understanding and managing your own feelings, not just those of others.
  3. Preventing problems is as important as solving them; sometimes the calm preparedness to handle storms is more valuable than being a heroic problem-solver.