The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Socially Sober

Tech Ramblings • 19 implied HN points • 16 Apr 23
🕹 Technology Mental health
  1. Using separate laptops for work and personal use helps keep things organized. It makes it easier to focus on work tasks without distractions from personal accounts.
  2. Taking a break from social media can improve mental clarity and productivity. It allows more time for activities like exercising, spending time with friends, and reading.
  3. Social media can be a waste of time and negatively impact your brain. It's important to recognize its addictive nature and consider cutting back.

Family in the Time of Corona

Holodoxa • 79 implied HN points • 26 Apr 21
🏥 Health & Wellness Mental health
  1. The post discusses the impact of COVID-19 on families and society, highlighting varied reactions to pandemic statistics.
  2. It mentions strategies for maintaining mental well-being during challenging times like the pandemic.
  3. The post offers a subscription trial to delve deeper into the insights shared.

Malta Liquidity

Malt Liquidity • 12 implied HN points • 08 Feb 25
💰 Finance Mental health
  1. Travel can often feel like work, and it's not always enjoyable. Sometimes it’s more about experiencing new places than actually immersing oneself in them.
  2. Taking breaks is essential for clear thinking. Finding time to think deeply without distractions can help improve creativity and problem-solving skills.
  3. Retirement is more about having the freedom to choose how you spend your time. It’s not just about money; it's about being content with how you live your life.
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The Longevity Cult

We're Gonna Get Those Bastards • 6 implied HN points • 07 Jun 25
🏥 Health & Wellness Mental health
  1. Some people are so obsessed with living longer that they forget to really enjoy life. It's important to balance health and happiness.
  2. Living a long life doesn't mean much if it’s boring or unproductive. Focus on doing what makes you happy instead of just extending your years.
  3. Making time for your passions and dreams is crucial. Exercising and focusing on longevity is good, but don't lose sight of what truly matters to you.

Connect With Loved Ones

Are You Okay? • 19 implied HN points • 25 Oct 22
🏥 Health & Wellness Mental health
  1. Connect with loved ones for good health: In-person human connection is important for emotional, physical, and mental well-being.
  2. Spend time with friends and family: Being together in the same physical space can strengthen relationships and create a sense of renewal.
  3. Shared vulnerability strengthens relationships: Opening up, being genuine, and accepting ourselves can foster deeper emotional connections with others.

The Discomfort of Being Okay

David Spinks' Newsletter • 15 implied HN points • 14 Dec 24
🏥 Health & Wellness Mental health
  1. It's normal to feel uncomfortable when everything is okay. Sometimes our minds look for problems when there aren't any.
  2. Being okay means accepting that there is nothing to fix or change. This can feel strange, but it’s also a sign of personal growth.
  3. Finding peace in being okay can be a challenge, but it's important work to appreciate moments of contentment.

Reminder: Activating to Prevent AI Catastrophe

Daniel Pinchbeck’s Newsletter • 4 implied HN points • 03 Aug 25
🕹 Technology Mental health
  1. AI can create great opportunities but also brings serious risks, like job loss and the threat of superintelligence that might act against human interests. We need a plan to manage these risks while ensuring everyone benefits.
  2. Citizen Oversight is important in AI development. We should have groups of everyday people involved in decisions about AI to ensure it reflects societal values and protects our communities.
  3. AI's environmental impact is significant, using lots of energy and water. We should pause some AI projects to find sustainable ways to develop technology that doesn't harm our planet.

Inside/Outside

We're Gonna Get Those Bastards • 6 implied HN points • 01 Jun 25
🏥 Health & Wellness Mental health
  1. How you look can influence how people see you, but it's not everything. You can be confident and successful without fitting a certain image.
  2. Feeling comfortable in your own skin is more important than trying to meet social standards. Many people feel pressured to look a certain way, and it's okay to prioritize mental well-being over appearance.
  3. External appearances can matter, but what's inside—like intelligence and character—is more important in the long run. It's possible to work on how you look without losing sight of who you are.

Test Your Network

What's Important? • 18 implied HN points • 14 Oct 24
🏥 Health & Wellness Mental health
  1. Our happiness comes from strong connections with others, not from being at the top of a hierarchy. People are happier when they are part of a network.
  2. Communities provide support and help us thrive. The more we commit to these relationships, the more we get out of them.
  3. Understanding your personal network can improve your social life. Tools like surveys can help show who your close connections are and how much time you spend with them.

Information Disorder Syndrome

Who is Robert Malone • 14 implied HN points • 12 Dec 24
🇺🇸 U.S. Politics Mental health
  1. Information disorder is when people share false information, whether on purpose or not. It can be categorized into three types: misinformation, disinformation, and malinformation.
  2. There are different levels of severity for this 'syndrome.' The mildest level involves sharing false info without intending to harm, while the most severe level involves sharing harmful false information on purpose.
  3. Managing information disorder requires careful handling of false information and may need community engagement and counseling for those who repeatedly share harmful content.

🎉 2021 Year in Review

Austin's Analects • 39 implied HN points • 07 Jan 22
🏥 Health & Wellness Mental health
  1. The key to success is focus - fewer meaningful relationships, one business, and mastering one skill.
  2. Improving sleep is crucial for overall health - tactical tips can help without expensive mattresses.
  3. Creating frameworks for mental clarity in complexity can lead to peaceful minds.

What Self-Optimisers Get Wrong About Habit

Reactionary Feminist • 10 implied HN points • 15 Feb 25
🏥 Health & Wellness Mental health
  1. Routine is important and good for creating a sense of structure in life. It helps people think clearly and gives them energy to enjoy life more.
  2. Opposing routine because it feels overly structured can lead to burnout. Instead of rejecting routine entirely, it’s better to find balance.
  3. Self-optimization can be restrictive and stressful. Routine should serve personal growth and mental freedom, not just efficiency.

Ayahuasca

Integrity Talk • 66 implied HN points • 19 Feb 23
🏥 Health & Wellness Mental health
  1. The journey into the world of shamanic healing can offer diverse experiences in different settings and with various participants.
  2. Experiencing Ayahuasca ceremonies can lead to deep introspection and self-acceptance, providing a unique perspective on one's own traits and behaviors.
  3. Participating in communal shamanic rituals can create a sense of warmth and transcendence, offering communal benefits and the opportunity for self-awareness and personal growth.

Where Anxiety Comes From

Kartick’s Blog • 17 implied HN points • 12 Oct 24
🏥 Health & Wellness Mental health
  1. Anxiety often stems from past experiences that left a mark on us. For instance, if you were in an accident, you might feel anxious in similar situations.
  2. We tend to feel anxious about things that could happen again in the future. If something bad happened before, knowing it could happen again makes us worried.
  3. Finally, anxiety can come from feeling unprepared to handle those situations if they arise again. When we believe we can't manage a problem, it adds to our anxiety.

Why cities like Paris are good for the body

Julia Belluz • 17 implied HN points • 07 Oct 24
🏥 Health & Wellness Mental health
  1. Cities like Paris promote walking, biking, and public transit, making it easier for people to stay active. This focus on human-friendly spaces helps improve both physical and mental health.
  2. In contrast to car-dependent cities, European capitals are reclaiming urban areas for people. They are adding bike lanes, new metro stops, and making it costly to park cars.
  3. The design of cities greatly influences how we move around. Places that encourage outdoor activities can lead to healthier lifestyles for their residents.

We All Need to be Loved

We're Gonna Get Those Bastards • 5 implied HN points • 11 Jun 25
🎭️ Culture Mental health
  1. Loneliness can cause serious health issues and is a big problem today, often made worse by social media and dating apps.
  2. Having love and belonging in our lives is more important than having food or a home. Love helps us grow and achieve our goals.
  3. If you're in a relationship, it's important to cherish it. Everyone deserves love, and it can lead to greater happiness and success in life.

Allow people to turn their cameras off, to fight Zoom fatigue

UX Psychology • 39 implied HN points • 18 Oct 21
🏥 Health & Wellness Mental health
  1. Using a camera during virtual meetings can be fatiguing, especially for women and newcomers.
  2. Zoom fatigue can be caused by excessive close-up eye gaze, cognitive load from deliberate nonverbal cues, self-evaluation from staring at oneself, and limited physical mobility.
  3. Allowing people to turn their cameras off in virtual meetings can help fight Zoom fatigue, particularly benefiting women and new employees by reducing the pressure to manage appearances.

The best shot I can take today

Ben’s Blog 🏉 🧠🧑‍💻 • 47 implied HN points • 19 Jul 23
🏥 Health & Wellness Mental health
  1. It's important to address difficult issues instead of avoiding them as it can take a toll on mental well-being.
  2. Sometimes, it's best to take a step back, assess the situation, and take a safe shot instead of risking it all.
  3. Imagining addressing our own problems as if helping a friend can lead to more objective and less emotional decision-making.

What explains the outsized success of autistic applicants to college

Penelope Trunk's Substack • 2 HN points • 25 Apr 24
🏥 Health & Wellness Mental health
  1. OCD can lead to inventive success, offering fulfillment through consistency and trial-and-error problem solving.
  2. ADHD can result in hyperfocus on interesting topics, which is valued by top colleges seeking specialist applicants.
  3. Dyslexia can lead to information-driven learning style, allowing autistic individuals to excel in academia by quickly grasping and utilizing information to share ideas.

Say it Imperfectly

David Spinks' Newsletter • 15 implied HN points • 26 Oct 24
🏥 Health & Wellness Mental health
  1. It's okay to not have the perfect words when sharing vulnerable feelings. You can let others know you want to talk about something but may not express it perfectly.
  2. Asking for permission to speak imperfectly helps create a more relaxed conversation. It allows for exploration and understanding without the fear of being judged.
  3. Being honest about not knowing your own thoughts yet can lead to deeper connections. It frees you to think out loud and figure things out with someone else's support.

Resentment

We're Gonna Get Those Bastards • 10 implied HN points • 24 Jan 25
🏥 Health & Wellness Mental health
  1. Resentment is a drain on your energy. While you might be stuck thinking about someone who wronged you, they are likely not thinking about you at all.
  2. You have limited control over others, and trying to control them can lead to mental distress. Focus on your own actions instead.
  3. Letting go of resentment and wishing good things for others can free you up to live a happier, more productive life. It's not about them; it's about your own peace of mind.

OSD 263: AlphaGo and invisible limits

Open Source Defense • 28 implied HN points • 04 Mar 24
🕹 Technology Mental health
  1. Innovation can be driven by existential threats - challenges can push you to become stronger and force innovation, making threats potentially beneficial.
  2. Struggles and restrictions can lead to progress - historical examples show that adversity in gun rights led to major advancements and innovation in the gun community.
  3. Reacting positively to challenges can bring long-term benefits - while restrictions are not ideal, responding with innovation and galvanizing communities can lead to positive outcomes over time.

Fear

We're Gonna Get Those Bastards • 10 implied HN points • 16 Jan 25
🏥 Health & Wellness Mental health
  1. Catastrophic thinking can trap you in a cycle of fear. It feels real, but often the worst outcomes don't happen.
  2. To overcome anxiety, it's important to make a decision to get better and take action. Change is hard but can lead to a much happier life.
  3. Fear holds you back from fully enjoying life. It’s mostly in our heads, and learning to trust that things will be okay can open up many possibilities.

Level Up Your Mind: The Founder's Guide to Resilience

Pen, Paper & Pizza • 2 HN points • 18 Apr 24
🏥 Health & Wellness Mental health
  1. Many founders face serious mental health challenges, with studies revealing 70-80% struggling with issues like anxiety, burnout, and depression.
  2. To excel as founders, it's crucial to invest in mental resilience, navigating uncertainties, staying mindful, and seeking support.
  3. Key strategies for building mental resilience include stress management, fostering connections, monitoring thoughts, setting healthy boundaries, establishing routines, finding gratitude, focusing on purpose, and embracing inner peace.

The Cause of my Mental Illness

Christian Bonanno • 1 HN point • 12 Jun 24
🏥 Health & Wellness Mental health
  1. The author discovered through genetic testing that they had a homozygous carrier of minor alleles in the Purine Nucleoside Phosphorylase gene, affecting their immune system and mental health.
  2. Partial Purine Nucleoside Phosphorylase Deficiency can manifest with mild-moderate immune abnormalities in the third decade of life, impacting immune function and typical development.
  3. Having excess GTP due to the gene deficiency could lead to over activation of serotonin and dopamine receptors, potentially causing symptoms of Bipolar Mania and Schizophrenia, and zinc supplementation might help counteract these effects.

Guest post: Do Androids Dream Of Electric Grief?

Reactionary Feminist • 9 implied HN points • 31 Jan 25
🕹 Technology Mental health
  1. AI grief support tools are becoming popular. They can create avatars of deceased loved ones to help people cope with loss, but there's a debate about if they really help or just keep people in denial.
  2. Modern society tends to rush people through their grief. This pressure can make it harder for individuals to process their feelings and leads to unhealthy mourning experiences.
  3. Without traditional mourning rituals, people may struggle to find meaningful ways to grieve. Rituals can help offer structure and support during an emotionally challenging time.

I'm still insecure

The Next Chapter • 4 implied HN points • 01 Jul 25
🎭️ Culture Mental health
  1. Feeling insecure can happen even after a lot of self-improvement work. It’s common to struggle with self-doubt no matter how far you think you've come.
  2. People often seek validation from others instead of trusting themselves. It's important to recognize your own strengths and feelings rather than relying solely on feedback from friends.
  3. Moving forward despite doubt is key. It's okay to have insecurities; what matters is continuing to pursue your goals and passions regardless of those feelings.