The hottest Recovery Substack posts right now

The Central Bank of Nigeria Circular FPR/DIR/PUB/CIR/001/039 emphasizes the implementation of Global Standing Instruction (GSI) guidelines by financial institutions to manage loan defaulters and enhance credit repayment culture.
The circular mandates that recovery attempts through the GSI platform should now be continuous and unrestricted, ensuring persistent efforts until the loan is fully repaid.
Financial institutions are reminded to adhere to the guidelines outlined in the circular and make necessary adjustments as per the instructions provided.

Anxiety thrives when we give it a home, but we can reclaim agency over fear and uncertainty in challenging times.
It's important to scan your body for physical signs of anxiety, refresh your coping strategies, and focus on things you can control to better manage uncertainty.
Reclaiming agency involves accepting what we can't control, directing energy towards improving what we can control, and being intentional about our habits and relationships.

Rest and recovery are essential for fueling our bodies and minds.
The end of the pandemic is approaching with increasing vaccination rates and potential new treatments.
We can start to reclaim our health by focusing on our everyday experiences, habits, and self-awareness.

All Americans ages 16 and up are eligible for the vaccine, allowing many to reclaim their lives and enjoy socializing.
Vaccine data continues to show high effectiveness of Pfizer-BioNTech and Moderna shots, boosting confidence in their safety and ability to combat variants.
As the pandemic eases, it's important to focus on meeting basic needs, rebuilding health, and showing kindness and patience towards ourselves and others.

Put COVID-19 vaccine news in perspective: very rare side effects compared to the benefits of vaccination.
Recognize the ongoing pandemic trauma: acknowledge the emotional and physical toll of accumulated stress.
Reframe how we think about vaccines: they are the clear ticket out of the pandemic.

Get a weekly roundup of the best Substack posts, by hacker news affinity:

Perseverance is key in tough times - just like in a marathon, focus on staying mentally strong and taking it one step at a time.
Journaling and expressing gratitude can help reduce worries and stay positive during challenging times.
Connecting with others, asking for support, and rewarding yourself for small victories can all contribute to getting through difficult situations.

Avoid blue light 90 minutes before bed to improve sleep
Create an ideal sleep environment with the right temperature, light, and noise levels
Wake up naturally by simulating sunrise for better sleep quality

Health should always come first, so don't underestimate the importance of taking time to recover when sick.
Life can throw unexpected obstacles at us, but it's important to stay resilient and positive.
In challenging times, drawing strength from inspiring quotes or teachings can help us keep going forward.

The writer discusses a change in their attitude towards GPT-4 after being a heavy user.
They mention their struggle in overcoming addiction to GPT-4 and the support they receive from friends and a support group.
The writer acknowledges that recovery will take time, but they feel strong enough to overcome their addiction.