The hottest Recovery Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

It's Not You. It's Your Biochemistry

Neuro Athletics • 17 implied HN points • 11 Mar 24
🏥 Health & Wellness Biochemistry Physiology Performance Nutrition Recovery
  1. Your physiology and biochemistry, not your circumstances, play a key role in determining your potential and performance.
  2. Optimizing recovery is crucial for reaching peak performance, reducing risks of burnout and enhancing physiological resilience.
  3. Personalized approaches that consider unique biochemical and physiological profiles are vital in unlocking individual potential for peak performance.

Affirming Ivermectin Personally

Rounding the Earth Newsletter • 17 implied HN points • 10 Jun 23
🏥 Health & Wellness Healthcare Illness Medication Recovery
  1. The author found ivermectin to be effective in managing their respiratory illness.
  2. Different brands of ivermectin may have varying effects, with Stromectol being particularly effective for the author.
  3. Healthcare providers have differing approaches and availability of certain medications, leading to challenges in accessing preferred treatment.
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Dearest Readers

Outspoken with Dr Naomi Wolf • 14 implied HN points • 26 Jun 23
🏥 Health & Wellness Medical Practices Nutrition Immune System Recovery
  1. The author shares her experience in the hospital after undergoing an appendectomy and battling an acute infection.
  2. The author reflects on the limitations of modern hospitals compared to 19th-century healing practices like access to healing gardens and uninterrupted sleep.
  3. The author expresses gratitude for her immune system and the lessons she learned from 'dissident doctors' about personal responsibility for immune health.

Last Chance! NACC Course Registration Closing Soon.

Neuro Athletics • 3 implied HN points • 05 Mar 24
🏥 Health & Wellness Coaching Nutrition Exercise Sleep Recovery
  1. Many health coaches fail due to lack of confidence in their knowledge and abilities, leading to struggles in attracting and retaining clients.
  2. Vagueness in services offered and the time-for-money trap are also common reasons for health coaches failing in their business.
  3. The NACC program offers expert-led, evidence-based modules on neuroanatomy, cognition, exercise, brain health, and more, aimed at helping coaches elevate their skills and grow their coaching business.

Cancer Speaks Its Own Language

Everything Is An Emergency • 2 HN points • 13 Feb 24
🏥 Health & Wellness Illness Recovery Communication Relationships Identity
  1. Spending words is like spending life - where you talk the most reveals what matters; in tough times, the language shifts too.
  2. Illness deepens connections but creates barriers - caregiving alters identities and relationships, demanding new ways of communication.
  3. Silence can reshape you - forced quietude can lead to brain changes, highlighting the power of language and connection in human experience.

Alert: Central Bank of Nigeria Circular FPR/DIR/PUB/CIR/001/039

RegAlert • 0 implied HN points • 28 Jan 22
💰 Finance Regulation Banking Loans Recovery Debt
  1. The Central Bank of Nigeria Circular FPR/DIR/PUB/CIR/001/039 emphasizes the implementation of Global Standing Instruction (GSI) guidelines by financial institutions to manage loan defaulters and enhance credit repayment culture.
  2. The circular mandates that recovery attempts through the GSI platform should now be continuous and unrestricted, ensuring persistent efforts until the loan is fully repaid.
  3. Financial institutions are reminded to adhere to the guidelines outlined in the circular and make necessary adjustments as per the instructions provided.

Reclaim Agency

Are You Okay? • 0 implied HN points • 01 Aug 22
🏥 Health & Wellness Mental health Self-care Personal Growth Addiction Recovery
  1. Anxiety thrives when we give it a home, but we can reclaim agency over fear and uncertainty in challenging times.
  2. It's important to scan your body for physical signs of anxiety, refresh your coping strategies, and focus on things you can control to better manage uncertainty.
  3. Reclaiming agency involves accepting what we can't control, directing energy towards improving what we can control, and being intentional about our habits and relationships.

Take Stock of Where we are

Are You Okay? • 0 implied HN points • 26 Apr 21
🏥 Health & Wellness Pandemic Vaccines Well-being Mental health Recovery
  1. All Americans ages 16 and up are eligible for the vaccine, allowing many to reclaim their lives and enjoy socializing.
  2. Vaccine data continues to show high effectiveness of Pfizer-BioNTech and Moderna shots, boosting confidence in their safety and ability to combat variants.
  3. As the pandemic eases, it's important to focus on meeting basic needs, rebuilding health, and showing kindness and patience towards ourselves and others.

Keep on Keeping on

Are You Okay? • 0 implied HN points • 21 Apr 20
🏥 Health & Wellness Mental health Recovery Support Endurance Gratitude
  1. Perseverance is key in tough times - just like in a marathon, focus on staying mentally strong and taking it one step at a time.
  2. Journaling and expressing gratitude can help reduce worries and stay positive during challenging times.
  3. Connecting with others, asking for support, and rewarding yourself for small victories can all contribute to getting through difficult situations.

Post-COVID Labwork

Harnessing the Power of Nutrients • 0 implied HN points • 19 Oct 21
🏥 Health & Wellness COVID Recovery Autoimmunity
  1. Markers like CRP, neutrophil count, and fibrinogen can indicate post-COVID inflammatory symptoms, so these are important to monitor.
  2. Severe COVID cases showed an increase in autoimmunity markers like ANA and anti-carbamylated protein, so it might be wise to include these in precautionary bloodwork.
  3. Certain markers like D-dimer, NT-proBNP, IL-6, among others, were commonly elevated - considering these alongside markers like ferritin and IL-6 can be crucial for post-COVID recovery.