The hottest Recovery Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Alien invasion...in my leg

The ZIPster • 53 implied HN points • 02 Feb 24
🏥 Health & Wellness Recovery
  1. The author underwent hip surgery and describes the post-operative experience as feeling like an alien invasion in their leg.
  2. The author reflects on the healthcare system and the challenges of navigating medical services as a patient.
  3. The author's recovery post-surgery includes staying at a facility for physiotherapy and recuperation, providing insights into the institutionalized routine.

NACC Course Registrations Now Open!

Neuro Athletics • 30 implied HN points • 14 Feb 24
🏥 Health & Wellness Recovery
  1. NACC Course offers 6 modules covering topics like neuroanatomy, cognition, exercise and brain health, nutrients, sleep physiology, and recovery.
  2. The program includes a bonus business blueprint to help coaches achieve financial success.
  3. The course is expert-led, evidence-based, and aims to elevate coaches to the highest levels of performance coaching through cutting-edge knowledge and personalized attention.
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My hip and the NHS

The ZIPster • 44 implied HN points • 19 May 23
🏥 Health & Wellness Recovery
  1. The author shares their personal experience with hip issues and the journey through the healthcare system.
  2. Finding the right medical professional and treatment plan is important for managing and improving hip health.
  3. The importance of supporting the NHS for providing quality healthcare to all individuals.

The EU's Fragile Recovery

Apricitas Economics • 33 implied HN points • 09 Aug 23
🌍 World Politics Recovery
  1. The EU's economic recovery has been slow and weak, putting it at risk
  2. Major Eurozone economies are struggling to exceed 2019 GDP levels, showing deceleration in economic growth
  3. Rising prices and slow growth in Europe are forcing households to make tough choices by cutting back on essential consumption

It's Not You. It's Your Biochemistry

Neuro Athletics • 17 implied HN points • 11 Mar 24
🏥 Health & Wellness Recovery
  1. Your physiology and biochemistry, not your circumstances, play a key role in determining your potential and performance.
  2. Optimizing recovery is crucial for reaching peak performance, reducing risks of burnout and enhancing physiological resilience.
  3. Personalized approaches that consider unique biochemical and physiological profiles are vital in unlocking individual potential for peak performance.

Not Dead Yet

Outspoken with Dr Naomi Wolf • 19 implied HN points • 04 Jul 23
🏥 Health & Wellness Recovery
  1. The author shares a personal experience of survival after a harrowing medical ordeal
  2. Reflects on the importance of second chances and fighting for what is valued
  3. Expresses gratitude to those who provided support and care during the challenging time

Affirming Ivermectin Personally

Rounding the Earth Newsletter • 17 implied HN points • 10 Jun 23
🏥 Health & Wellness Recovery
  1. The author found ivermectin to be effective in managing their respiratory illness.
  2. Different brands of ivermectin may have varying effects, with Stromectol being particularly effective for the author.
  3. Healthcare providers have differing approaches and availability of certain medications, leading to challenges in accessing preferred treatment.

Dearest Readers

Outspoken with Dr Naomi Wolf • 14 implied HN points • 26 Jun 23
🏥 Health & Wellness Recovery
  1. The author shares her experience in the hospital after undergoing an appendectomy and battling an acute infection.
  2. The author reflects on the limitations of modern hospitals compared to 19th-century healing practices like access to healing gardens and uninterrupted sleep.
  3. The author expresses gratitude for her immune system and the lessons she learned from 'dissident doctors' about personal responsibility for immune health.

Last Chance! NACC Course Registration Closing Soon.

Neuro Athletics • 3 implied HN points • 05 Mar 24
🏥 Health & Wellness Recovery
  1. Many health coaches fail due to lack of confidence in their knowledge and abilities, leading to struggles in attracting and retaining clients.
  2. Vagueness in services offered and the time-for-money trap are also common reasons for health coaches failing in their business.
  3. The NACC program offers expert-led, evidence-based modules on neuroanatomy, cognition, exercise, brain health, and more, aimed at helping coaches elevate their skills and grow their coaching business.

Cancer Speaks Its Own Language

Everything Is An Emergency • 2 HN points • 13 Feb 24
🏥 Health & Wellness Recovery
  1. Spending words is like spending life - where you talk the most reveals what matters; in tough times, the language shifts too.
  2. Illness deepens connections but creates barriers - caregiving alters identities and relationships, demanding new ways of communication.
  3. Silence can reshape you - forced quietude can lead to brain changes, highlighting the power of language and connection in human experience.

Alert: Central Bank of Nigeria Circular FPR/DIR/PUB/CIR/001/039

RegAlert • 0 implied HN points • 28 Jan 22
💰 Finance Recovery
  1. The Central Bank of Nigeria Circular FPR/DIR/PUB/CIR/001/039 emphasizes the implementation of Global Standing Instruction (GSI) guidelines by financial institutions to manage loan defaulters and enhance credit repayment culture.
  2. The circular mandates that recovery attempts through the GSI platform should now be continuous and unrestricted, ensuring persistent efforts until the loan is fully repaid.
  3. Financial institutions are reminded to adhere to the guidelines outlined in the circular and make necessary adjustments as per the instructions provided.

Reclaim Agency

Are You Okay? • 0 implied HN points • 01 Aug 22
🏥 Health & Wellness Recovery
  1. Anxiety thrives when we give it a home, but we can reclaim agency over fear and uncertainty in challenging times.
  2. It's important to scan your body for physical signs of anxiety, refresh your coping strategies, and focus on things you can control to better manage uncertainty.
  3. Reclaiming agency involves accepting what we can't control, directing energy towards improving what we can control, and being intentional about our habits and relationships.

Rest, Recover, and Regroup

Are You Okay? • 0 implied HN points • 08 Nov 21
🏥 Health & Wellness Recovery
  1. Rest and recovery are essential for fueling our bodies and minds.
  2. The end of the pandemic is approaching with increasing vaccination rates and potential new treatments.
  3. We can start to reclaim our health by focusing on our everyday experiences, habits, and self-awareness.

Take Stock of Where we are

Are You Okay? • 0 implied HN points • 26 Apr 21
🏥 Health & Wellness Recovery
  1. All Americans ages 16 and up are eligible for the vaccine, allowing many to reclaim their lives and enjoy socializing.
  2. Vaccine data continues to show high effectiveness of Pfizer-BioNTech and Moderna shots, boosting confidence in their safety and ability to combat variants.
  3. As the pandemic eases, it's important to focus on meeting basic needs, rebuilding health, and showing kindness and patience towards ourselves and others.

Call it What it is

Are You Okay? • 0 implied HN points • 15 Apr 21
🏥 Health & Wellness Recovery
  1. Put COVID-19 vaccine news in perspective: very rare side effects compared to the benefits of vaccination.
  2. Recognize the ongoing pandemic trauma: acknowledge the emotional and physical toll of accumulated stress.
  3. Reframe how we think about vaccines: they are the clear ticket out of the pandemic.

Keep on Keeping on

Are You Okay? • 0 implied HN points • 21 Apr 20
🏥 Health & Wellness Recovery
  1. Perseverance is key in tough times - just like in a marathon, focus on staying mentally strong and taking it one step at a time.
  2. Journaling and expressing gratitude can help reduce worries and stay positive during challenging times.
  3. Connecting with others, asking for support, and rewarding yourself for small victories can all contribute to getting through difficult situations.

stuff

bitches gotta eat! • 0 implied HN points • 03 Aug 23
🏥 Health & Wellness Recovery
  1. Book tours can be overwhelming with constant travel and little time to relax.
  2. White noise machines can be soothing in hotel rooms for better sleep.
  3. Supporting loved ones through tough times can be a mix of fear and relief, but being present is key.

Post-COVID Labwork

Harnessing the Power of Nutrients • 0 implied HN points • 19 Oct 21
🏥 Health & Wellness Recovery
  1. Markers like CRP, neutrophil count, and fibrinogen can indicate post-COVID inflammatory symptoms, so these are important to monitor.
  2. Severe COVID cases showed an increase in autoimmunity markers like ANA and anti-carbamylated protein, so it might be wise to include these in precautionary bloodwork.
  3. Certain markers like D-dimer, NT-proBNP, IL-6, among others, were commonly elevated - considering these alongside markers like ferritin and IL-6 can be crucial for post-COVID recovery.

The Return (Burnout Part 6)

Notes in the Margins • 0 implied HN points • 16 Jul 24
🏥 Health & Wellness Recovery
  1. Returning to work after burnout requires a supportive environment and a commitment to self-care.
  2. Successful return after burnout involves workplace support, gradual reintegration, and personal readiness.
  3. Rebuilding resilience post-burnout demands a comprehensive approach including tailored programs and coaching to prevent relapse.