Kids in the community get a chance to go heli skiing, which is a great opportunity for them. It's hard to imagine complaining about waking up for such an amazing experience!
Working on a computer can really take a toll on your body, especially when you get caught up in what you're doing. Taking breaks is important to keep from feeling drained.
Facing insecurity can be tough, but it helps you stay present and aware. It's a balance between finding comfort and pushing yourself to grow.
The author shared their personal experience with testing positive for Covid and highlighted symptoms like exhaustion, coughing, and loss of appetite.
The author noticed a unique symptom where tastes became unusually strong, possibly indicating a change in their sense of taste.
The author reflected on a potential silver lining of their altered taste, considering that it may align them more with their family's taste preferences.
Preparing for a colonoscopy involves adjusting your diet, avoiding certain foods, and going through a medication prep to flush your system of excess and debris.
During the colonoscopy procedure, you are typically given anesthesia via an IV, experience no pain or discomfort afterward, and might even get full-color photos of the inside of your colon as part of the service.
Despite the mystery and discomfort often associated with colonoscopies, having photographic evidence of your colonoscopy can be gratifying and may even lead to interesting conversation starters.
Active recovery is important, and treating it like a job can help you heal faster. Things like cold showers and strength workouts can make a big difference.
Cold therapy, like ice baths, might help with inflammation and mood, even if the science isn't fully there yet. Many athletes believe in its benefits for recovery.
It's good to follow your passion and step away from things that don't make you happy. Whether it's a job or social media, focusing on what you love is key.
The author underwent hip surgery and describes the post-operative experience as feeling like an alien invasion in their leg.
The author reflects on the healthcare system and the challenges of navigating medical services as a patient.
The author's recovery post-surgery includes staying at a facility for physiotherapy and recuperation, providing insights into the institutionalized routine.
A study from Australia suggests that 'long Covid' may not be as prevalent as previously thought, with only 3% of Covid patients experiencing moderate-to-severe aftereffects a year later.
The study indicates that the majority of individuals infected with Covid, aside from those needing critical care, fully recover within months.
The lead author of the study suggests that terms like 'long Covid' may cause unnecessary fear and hinder recovery, advocating for a shift in language used to describe post-Covid symptoms.
NACC Course offers 6 modules covering topics like neuroanatomy, cognition, exercise and brain health, nutrients, sleep physiology, and recovery.
The program includes a bonus business blueprint to help coaches achieve financial success.
The course is expert-led, evidence-based, and aims to elevate coaches to the highest levels of performance coaching through cutting-edge knowledge and personalized attention.