The hottest Recovery Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

dispatch from Ukraine

the wiczipedia weekly • 255 implied HN points • 18 Sep 23
🌍 World Politics Recovery
  1. Ukraine shows resilience and bravery despite the ongoing war
  2. Patriotism is very visible in Ukraine, even in everyday items like clothing and accessories
  3. Despite the challenges, the people of Kyiv are determined to live fully and show resilience

The Gift

Speak Up • 216 implied HN points • 07 Mar 23
🏥 Health & Wellness Recovery
  1. The author reflects on accepting the present and letting go of past struggles.
  2. The writing discusses the challenges of growing up with mental illnesses.
  3. There is a theme of self-discovery and embracing personal growth throughout the text.

Volume control

Beck of the Pack • 117 implied HN points • 23 Jan 24
🏥 Health & Wellness Recovery
  1. Training volume needs to be tailored to individual runners, even with similar abilities and goals.
  2. Training volume can increase over time as the body adapts, but recovery is key to avoid overtraining.
  3. Be cautious of running high mileage just for the sake of it, balance volume with quality workouts for optimal performance.
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Waking up

Splattern • 79 implied HN points • 03 Mar 24
🏝 Travel Recovery
  1. Kids in the community get a chance to go heli skiing, which is a great opportunity for them. It's hard to imagine complaining about waking up for such an amazing experience!
  2. Working on a computer can really take a toll on your body, especially when you get caught up in what you're doing. Taking breaks is important to keep from feeling drained.
  3. Facing insecurity can be tough, but it helps you stay present and aware. It's a balance between finding comfort and pushing yourself to grow.

thoughts on design burnout.

Green Graphic Design • 176 implied HN points • 15 Aug 23
🏥 Health & Wellness Recovery
  1. Recovering from burnout is not linear and requires different coping mechanisms.
  2. Practical realities of managing burnout may include setting boundaries and knowing when to turn down work.
  3. Use toolkits like morning pages, quitting social media, seeking help from friends, and prioritizing joy to aid in burnout recovery.

Blaze Aid are here to help with River Murray flood recovery

Murray Bridge News • 98 implied HN points • 11 Jan 24
📰 News Recovery
  1. Blaze Aid volunteers are helping with River Murray flood recovery by replacing damaged fences on flood-affected farms.
  2. Farmers needing help and volunteers willing to assist can contact Blaze Aid for assistance in fixing fences or volunteering.
  3. Blaze Aid volunteers focus on boundary fences, and the organization welcomes volunteers of all skill levels to help with various tasks.

Dispatches from Treatment #1

The Chase • 157 implied HN points • 18 May 23
🏥 Health & Wellness Recovery
  1. In some recovery centers, individuals find creative ways to communicate and support each other.
  2. The quality of the treatment center can significantly impact the recovery experience.
  3. Access to high-quality treatment centers can be unfairly limited by financial means.

Oh No!

Chris Arnade Walks the World • 606 implied HN points • 20 Jan 24
🏥 Health & Wellness Recovery
  1. The author is experiencing physical limitations due to an injury, preventing them from continuing their walking journey.
  2. Despite the setback, the author plans to focus on recovery and potentially work on finishing their novel during this time.
  3. The author hopes to resume walking and traveling in about ten weeks.

A Personal Note To Readers

The Weekly Dish • 628 implied HN points • 14 Dec 23
🏥 Health & Wellness Recovery
  1. Andrew Sullivan is unable to produce 'The Dish' newsletter this week due to being sick.
  2. He has bronchial issues and has been in bed for five days.
  3. Sullivan's breathing is improving, and he plans to return next week for the Christmas edition.

Surgiversary Two

The Rest • 137 implied HN points • 17 Feb 23
🏥 Health & Wellness Recovery
  1. The importance of living in the present and finding strength in healing
  2. Despite challenges and losses, finding gratitude for being alive and loved
  3. Embracing life, facing challenges, and investing in a better future

The Other 334 Days

The Chase • 117 implied HN points • 17 Feb 23
🏥 Health & Wellness Recovery
  1. Dry January is over, but being sober is a year-round commitment.
  2. Alcoholism is a complex disease that affects the mind, body, and soul.
  3. Being dry is temporary, being sober is a lifelong change.

Hawksley Workman's New Gratitude

The Chase • 117 implied HN points • 13 Jul 23
🎶 Music Recovery
  1. Hawksley Workman is grateful for his journey and newfound sobriety
  2. He found inner peace by letting go of self-destructive behaviors
  3. Workman's creative process has evolved positively through his sobriety

When To Use A Colon

Fireside Chat Logs • 39 implied HN points • 31 Jan 24
🏥 Health & Wellness Recovery
  1. Preparing for a colonoscopy involves adjusting your diet, avoiding certain foods, and going through a medication prep to flush your system of excess and debris.
  2. During the colonoscopy procedure, you are typically given anesthesia via an IV, experience no pain or discomfort afterward, and might even get full-color photos of the inside of your colon as part of the service.
  3. Despite the mystery and discomfort often associated with colonoscopies, having photographic evidence of your colonoscopy can be gratifying and may even lead to interesting conversation starters.

Stay soft

Splattern • 39 implied HN points • 25 Jan 24
🏥 Health & Wellness Recovery
  1. Recovering is important and shouldn't make you feel guilty. Taking breaks helps your body heal and is part of the journey.
  2. Finding the right support, like insoles, can make a big difference in your comfort and performance. Small adjustments can help you avoid injuries.
  3. Challenging experiences can teach valuable lessons about choice and resilience. It's okay to pause and reflect instead of constantly pushing forward.

Active Recovery

Splattern • 39 implied HN points • 22 Jan 24
🏥 Health & Wellness Recovery
  1. Active recovery is important, and treating it like a job can help you heal faster. Things like cold showers and strength workouts can make a big difference.
  2. Cold therapy, like ice baths, might help with inflammation and mood, even if the science isn't fully there yet. Many athletes believe in its benefits for recovery.
  3. It's good to follow your passion and step away from things that don't make you happy. Whether it's a job or social media, focusing on what you love is key.

You Can Survive a Wildfire. Here's How.

OK Doomer • 91 implied HN points • 09 Jan 25
🌞 Climate & Environment Recovery
  1. Wildfires are a serious risk that can happen anywhere, not just in places like California. It’s important to recognize this threat and start planning ahead.
  2. Preparing for a wildfire isn't just about having a plan to leave; it involves many steps to improve your chances of surviving and protecting your home.
  3. Many people don’t recover fully from wildfires, so it's essential to take preparation seriously. Governments and insurance can often fall short when disaster strikes.

Two Acclaimed Albums—Heard in a New Light

The Chase • 58 implied HN points • 21 Mar 23
🎶 Music Recovery
  1. Two acclaimed albums, Southeastern and Saint Cloud, by Alabama artists dive deep into sobriety themes.
  2. Both Jason Isbell and Waxahatchee openly share their journey to sobriety through their music.
  3. The albums reflect themes of transformation, moving forward, and personal growth rather than dwelling on victimhood and rock bottom experiences.

Mom Test: Rebound?

The Heart Attack Diet • 39 implied HN points • 21 Oct 23
🏥 Health & Wellness Recovery
  1. The author discusses weight fluctuations and possible reasons for a sudden weight drop after experiencing COVID.
  2. The author mentions feeling lethargic and sad after going through a mild case of COVID.
  3. In uncertain situations, the author considers taking a cautious approach and 'dithering' until the situation becomes clearer.

Why comparing is despairing

The Reset by Sam Delaney • 39 implied HN points • 07 Apr 23
🏥 Health & Wellness Recovery
  1. Comparing yourself to others can lead to skewed perspectives. Don't judge your habits based on others' actions.
  2. Focus on how alcohol makes you feel and its impact on your life to determine if you have a problem.
  3. It's essential to ask yourself critical questions about your relationship with drinking to assess if it's affecting you negatively.

Covid: A Sample Size of One

David Friedman’s Substack • 143 implied HN points • 26 Jan 24
🏥 Health & Wellness Recovery
  1. The author shared their personal experience with testing positive for Covid and highlighted symptoms like exhaustion, coughing, and loss of appetite.
  2. The author noticed a unique symptom where tastes became unusually strong, possibly indicating a change in their sense of taste.
  3. The author reflected on a potential silver lining of their altered taste, considering that it may align them more with their family's taste preferences.

Do This and You'll Feel Better

Anxiety Addiction & Ascension • 79 implied HN points • 26 Jul 22
🏥 Health & Wellness Recovery
  1. Indulging in short-term pleasures like drinking or doing drugs can lead to a loss of self and a cycle of inaction and anxiety.
  2. Taking action, even after failures, disappointments, or bouts of self-loathing, can help in regaining a sense of self and feeling better.
  3. Overcoming setbacks, failures, negativity, and boredom by addressing them directly can lead to a path out of inaction and back to one's true self.

The map is clear but the road is bumpy.

Castles in the Sky • 41 implied HN points • 06 Nov 24
🏥 Health & Wellness Recovery
  1. Training for a half marathon has shifted my view on what's possible. I used to think certain goals were unreachable, but now I'm running regularly and feeling empowered.
  2. Reflecting on my past goal-setting has shown me the value of having big goals. It's interesting how I used to see myself as driven by small goals, but I might shift back to aiming higher.
  3. Understanding ADHD has been a journey filled with mixed feelings. During testing, I felt shame for past behaviors, highlighting the need to see these challenges in a more compassionate light.

Quick update: I know I haven't posted in a few days - I have a good excuse. I had surgery last Friday

Unreported Truths • 88 implied HN points • 20 Feb 24
🏥 Health & Wellness Recovery
  1. Back surgery should be carefully considered, especially for issues like foot drops, and timing is crucial for optimal results
  2. Medical decisions can be complex and involve balancing risks and benefits, especially when it comes to surgery
  3. Health insurance and administrative delays can impact timely medical interventions

How I Gave Up Drinking Without Giving Up Drinking

Anxiety Addiction & Ascension • 59 implied HN points • 14 Jun 22
🏥 Health & Wellness Recovery
  1. Labels like 'alcoholic' can oversimplify complex issues and may not fully capture individual circumstances and nuances.
  2. Admitting and recognizing a problem is the crucial first step towards recovery and change.
  3. Having a personalized system to track progress and set goals can help in controlling addictive behaviors and staying motivated in sobriety.

Story Eighteen

Stories From The Rail • 79 implied HN points • 20 Apr 22
🌐 International Recovery
  1. Packing when disabled requires adjustments like carrying medication and rethinking storage space
  2. Adapting to physical limitations involves changing equipment and accessories for practicality and safety
  3. Accepting one's limitations and finding new ways to navigate life can lead to discovering unexpected opportunities

Long Covid: even faker than you thought

Unreported Truths • 61 implied HN points • 15 Mar 24
🏥 Health & Wellness Recovery
  1. A study from Australia suggests that 'long Covid' may not be as prevalent as previously thought, with only 3% of Covid patients experiencing moderate-to-severe aftereffects a year later.
  2. The study indicates that the majority of individuals infected with Covid, aside from those needing critical care, fully recover within months.
  3. The lead author of the study suggests that terms like 'long Covid' may cause unnecessary fear and hinder recovery, advocating for a shift in language used to describe post-Covid symptoms.