The hottest Resilience Substack posts right now

And their main takeaways
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Top Business Topics

Sovereignty Meditation

The Bigger Picture • 39 implied HN points • 27 Mar 20
🏥 Health & Wellness Resilience
  1. The Rebel Wisdom Sovereignty meditation combines techniques to increase presence, connection, and resilience.
  2. The meditation was originally created for the online course Sensemaking 101.
  3. To access the full post and archives, a 7-day free trial is available for The Bigger Picture subscription.

Scenario Planning: Strategy, Steps and Practical Examples

Product Mindset's Newsletter • 11 implied HN points • 28 Jan 24
💼 Business Resilience
  1. Scenario planning helps organizations prepare for a range of possibilities in an uncertain future.
  2. The scenario planning process involves steps like predicting future drivers, understanding impacts, and gauging effects of scenarios.
  3. Best practices for scenario planning include focusing on key uncertainties, keeping it simple, and fostering a culture of resilience.

GRANTED: You’re stressed because you care—and you might be working too much

Granted • 19 implied HN points • 05 Jul 20
🏥 Health & Wellness Resilience
  1. Reframing stress as a challenge rather than a hindrance can improve job performance and health.
  2. Working less can help avoid burnout by promoting quality over quantity and recognizing the importance of rest for meaningful goals.
  3. Requiring college degrees in job postings can disadvantage those who acquire skills through alternative routes, particularly people of color.
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The Regenerative Toolkit

Save Our Happy Place • 3 implied HN points • 08 Sep 23
🏥 Health & Wellness Resilience
  1. The Regenerative Toolkit workshop focuses on building personal and community resilience through practices like mindset, narrative, and community participation.
  2. Join the workshop during NYC Climate Week to gain skills for regenerative living and reconnect with your purpose in the climate movement.
  3. The Intuitive Body retreat offers mindful eating, embodied movement, and ecotherapy to de-condition cultural beliefs and explore personal transformation.

Learning Resilience the Japanese Way

Akash Chinnaiah • 2 HN points • 15 Feb 24
🏥 Health & Wellness Resilience
  1. Japanese resilience stems from facing adversities like earthquakes and wars and focusing on rebuilding swiftly, making them stronger.
  2. Challenges are opportunities for growth - facing setbacks can build resilience and character.
  3. Personal experience of handling failure teaches the invaluable skill of bouncing back stronger, surpassing mere monetary gains.

The Luddite's Guide to Defending Cash (Part 1)

Altered States of Monetary Consciousness • 2 HN points • 08 May 23
💰 Finance Resilience
  1. Cash plays a crucial role in balancing the power dynamics of digital money.
  2. The narrative of a cashless society being a 'progressive upgrade' overlooks essential aspects of financial resilience and inclusion.
  3. Digital payment systems can lead to excessive centralization, loss of autonomy, and potential privacy concerns, highlighting the importance of maintaining a balance between cash and digital options.

Finding Strength Through Stoicism

Wayne's Earth • 0 implied HN points • 09 Dec 22
📖 Philosophy Resilience
  1. Stoicism is an ancient philosophy that focuses on accepting life's hardships and taking control of our actions instead of being affected by external events.
  2. Practicing stoic principles can help improve emotional intelligence, mental clarity, resilience in tough situations, and relationships with others.
  3. By embracing stoicism, individuals can learn to manage difficult emotions, stay focused on their goals, and cultivate inner peace and resilience during challenging times.

Psychological Resilience

effectiviology • 0 implied HN points • 27 Feb 24
🏥 Health & Wellness Resilience
  1. Psychological resilience is the ability to withstand and thrive under pressure in life.
  2. Resilience is developed by dealing with adversity in a constructive manner.
  3. Adversity can harm resilience if it is overwhelming or handled in a non-constructive way.

GRANTED: The flaws in perfectionism and the ego in meditation

Granted • 0 implied HN points • 12 Jun 22
🏥 Health & Wellness Resilience
  1. Success is not only about reaching peaks, but also about conquering valleys. Enduring adversity and overcoming obstacles lead to meaningful growth.
  2. Resilience is crucial for personal development. Bouncing back from challenges is a form of progress.
  3. Meditation might not necessarily make someone a better person. It can reduce inner stress but may not enhance outer compassion.

GRANTED: How we really learn and why we should all be more like Goldilocks

Granted • 0 implied HN points • 04 Jun 17
🚌 Education Resilience
  1. Beware of self-help books focusing on power and networking as they might create a negative self-fulfilling prophecy.
  2. Learning from behaviors that go against your values can be valuable in understanding and defending against manipulation.
  3. Engaging multiple senses in learning is more effective than relying on a single 'learning style', according to scientists.

Take my Own Advice

Are You Okay? • 0 implied HN points • 29 Nov 20
🏥 Health & Wellness Resilience
  1. COVID can impact anyone, even with precautions in place.
  2. Households need to prepare for unexpected events like illness and quarantine.
  3. It's important to stay vigilant and take precautions to protect oneself and others from COVID.

Keep On Keeping On

Are You Okay? • 0 implied HN points • 11 Nov 20
🏥 Health & Wellness Resilience
  1. COVID cases are surging, with indoor venues contributing to 80% of new cases - being outdoors is safer.
  2. We're better equipped to handle COVID now than in the spring - masks, distancing, and hand-washing work.
  3. Resilience and optimism are crucial - focusing on coping tools, mental health, and the promise of vaccines can help us navigate winter.

Consider A Check-Up

Are You Okay? • 0 implied HN points • 03 Aug 20
🏥 Health & Wellness Resilience
  1. Many people are experiencing pandemic fatigue due to the ongoing uncertainty and lack of clear endpoint.
  2. It's important to prioritize both mental and physical health by checking in with a doctor for a tune-up.
  3. Hopeful signs for the future include increasing mask usage, ongoing vaccine development, and improving therapeutics for COVID-19.

Be Well

Are You Okay? • 0 implied HN points • 28 Apr 20
🏥 Health & Wellness Resilience
  1. Trauma can affect anyone, not just those who have been through extreme events like war or natural disasters.
  2. Recognizing trauma can lead to growth and healing, both mentally and physically.
  3. Mental health is crucial for overall well-being and should be addressed in medical care.

Un petit mot d’amour aux entrepreneurs et aux startups de Bordeaux ☺

Venture Prose • 0 implied HN points • 16 Jan 15
💼 Business Resilience
  1. The post highlights three good reasons to visit Bordeaux: the climate, gastronomy, and the entrepreneurial scene.
  2. The author follows and admires the progress of five startups, noting their resilience, quick learning, and determination.
  3. The teams of these startups are standout for being resilient, quick learners, attentive, determined, and friendly.

The Best Revenge Is To Be Unlike Your Enemy

Wayne's Earth • 0 implied HN points • 29 Dec 22
📖 Philosophy Resilience
  1. When faced with adversity, it's more powerful to rise above and become better than seeking revenge.
  2. Standing up for yourself calmly and maturely shows strength and maturity more effectively than seeking physical retribution.
  3. Living life on your own terms is a powerful form of revenge against those who have wronged you.

Give It Your Best

ExpandAI Newsletter • 0 implied HN points • 27 Jun 23
🚌 Education Resilience
  1. Success requires resilience and determination.
  2. To achieve success, give your best effort like your life depends on it.
  3. Career trajectories often involve continuous cycles of suffering, failing, and perseverance.

The Fearless Messenger

Once Upon A News • 0 implied HN points • 30 Mar 23
🌍 World Politics Resilience
  1. In a dire situation, a fearless messenger from a far-off kingdom entered a village.
  2. The messenger was determined to fulfill his duty despite the danger, inspiring the villagers.
  3. The messenger's dedication in perilous circumstances taught a lesson in courage and perseverance.

PURSUIT of Goals

Life Coaching Curriculum & Soft Skills for Leadership • 0 implied HN points • 06 Feb 24
🏥 Health & Wellness Resilience
  1. Setting and working towards meaningful goals has been linked to increased life satisfaction and positive emotions.
  2. Developing resilience is crucial in the face of setbacks while pursuing goals, seeing obstacles as opportunities to learn and grow.
  3. Recognizing and celebrating small victories along the way boosts motivation and reinforces the positive connection between goal pursuit and happiness.

Navigating Life's Path: A Guide to Meaningful Living

Wayne's Earth • 0 implied HN points • 19 Jan 24
🏥 Health & Wellness Resilience
  1. Define Your Values: Understanding your core values is fundamental for a meaningful life. They are like your personal North Star guiding your decisions.
  2. Pursue Joy and Fulfillment: Engage in activities that bring you joy and fulfillment. Choose pursuits that align with your passion, whether in career, hobbies, or volunteering.
  3. Build Strong Relationships: Just as rivers and lakes form vital networks, relationships with family, friends, and community are essential. Nurture these connections regularly as your support system.

Mastering the Art of Stoic Balance: Navigating Modern Life with Ancient Wisdom

Wayne's Earth • 0 implied HN points • 13 Jan 24
📖 Philosophy Resilience
  1. Stoicism teaches virtues like wisdom, courage, justice, and temperance, which have relevance in modern life. These virtues can guide decision-making and ethical actions.
  2. Emotional resilience in Stoicism involves understanding and managing emotions effectively, rather than suppressing them. This practice aligns with modern cognitive-behavioral therapy techniques.
  3. Stoic mindfulness emphasizes living in the present moment and reflective meditation. This approach aids in reducing anxiety and stress, offering valuable coping tools for modern life.

Chill & Thrive

Wayne's Earth • 0 implied HN points • 12 Jan 24
📖 Philosophy Resilience
  1. Focus on what you can change in your life, like your actions, thoughts, and reactions.
  2. Accept the things you can't change, and instead of fighting them, focus your energy wisely.
  3. Create plans for things you can control and let go of what you can't, embracing change as a chance to learn and grow.

Title: Finding Peace in a World of Uncertainty: Lessons from Epictetus

Wayne's Earth • 0 implied HN points • 13 Dec 23
📖 Philosophy Resilience
  1. Anxiety often comes from desires for things beyond our control like success, approval, and more. This leads to restlessness and discontent.
  2. Stoicism, like Epictetus taught, emphasizes focusing on controlling our responses and actions, rather than external events beyond our control.
  3. To find peace amidst chaos, identify what's within your control, focus on your responses to situations, cultivate inner resilience, and embrace the present moment.

Stoicism in Pop Culture: Why This Ancient Philosophy is More Relevant Than Ever

Wayne's Earth • 0 implied HN points • 20 Jun 23
📖 Philosophy Resilience
  1. Stoicism, an ancient philosophy, teaches rationality, self-control, and accepting what we can't change - a philosophy reflected in popular characters like Batman and Spock
  2. Stoicism's modern resurgence stems from its ability to provide guidance in uncertain times, offering a way to remain calm amidst chaos
  3. Incorporating stoic principles into daily life can enhance resilience, improve decision-making, and lead to a more intentional and meaningful life

The Power of Negative Thinking

Wayne's Earth • 0 implied HN points • 20 Jun 23
🏥 Health & Wellness Resilience
  1. Negative thinking can lead to better decision-making by helping individuals anticipate and plan for challenges and avoid impulsive or risky decisions.
  2. Balancing negative and positive thinking is crucial to avoid feelings of helplessness or setting oneself up for disappointment or failure.
  3. Embracing failure as a learning opportunity and using negative thinking as motivation can help individuals overcome the fear of failure and achieve their goals.

Finding Peace Amidst Chaos: The Stoic Way

Wayne's Earth • 0 implied HN points • 20 Jun 23
📖 Philosophy Resilience
  1. Finding peace amidst chaos is crucial for mental and emotional well-being, allowing us to focus on what truly matters in life and reduce stress and anxiety.
  2. Stoicism teaches self-control, rationality, and acceptance to help in finding peace amidst chaos, emphasizing on what we can control like our thoughts and actions rather than external factors.
  3. Applying Stoic philosophy in daily life involves releasing attachments to external things, focusing on self-improvement, living intentionally, and cultivating empathy, resilience, and mindfulness.

3 reasons why startup founders should do resistance training

AIFeed (A GPT-3 augmented content generator) • 0 implied HN points • 18 Feb 23
🏥 Health & Wellness Resilience
  1. Resistance training increases physical strength and endurance, vital for startup founders facing demanding work.
  2. Engaging in resistance training can improve mental health by reducing stress and enhancing cognitive function.
  3. Resistance training helps build resilience and discipline, crucial qualities for startup founders navigating the challenges of starting a business.

The 4 Goals of Stoic Courage

Wayne's Earth • 0 implied HN points • 13 Dec 22
📖 Philosophy Resilience
  1. Stoic courage involves accepting the current situation, focusing on what can be changed, and reframing perspectives to take positive action.
  2. Self-reliance is an important aspect of stoic courage, emphasizing the need to trust oneself and handle challenges independently without becoming overwhelmed.
  3. Developing resilience is crucial in stoic courage, allowing individuals to overcome obstacles with inner strength and maintain a positive outlook despite setbacks.