The hottest Resilience Substack posts right now

And their main takeaways
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self-forgiveness

Midnight Musings • 79 implied HN points • 22 Jun 23
🏥 Health & Wellness Mental health Personal Growth Self-care Emotional Wellbeing Resilience
  1. Self-forgiveness is a journey of letting go of past mistakes and regrets. It's important to understand that your past doesn't define who you are today.
  2. Facing pain and vulnerability can lead to personal growth. Instead of letting tough experiences break you, use them as opportunities to learn and become stronger.
  3. Taking small steps towards improvement matters more than dwelling on past failures. Each step forward is a chance to shape your future and focus on becoming a better version of yourself.

Google's 3 Pillars for Building Resilient and Scalable Systems [Systems Design Sundays]

Technology Made Simple • 79 implied HN points • 12 Dec 22
🕹 Technology Systems Design Automation Scalability Resilience
  1. Scalability is crucial for systems to handle increased loads like more users without losing performance.
  2. Resilient systems can handle various challenges like constant user actions and security threats.
  3. Automation and loose coupling are key pillars for enhancing the scalability and resilience of systems.

How Netflix survived the AWS outage in 2011 [System Design Sundays]

Technology Made Simple • 39 implied HN points • 13 Feb 23
🕹 Technology Systems Design Resilience Cloud Computing Chaos Engineering Data architecture
  1. Netflix utilized Open Connect Appliances to provide better streaming by localizing content on devices of certain ISPs.
  2. The use of Stateless-service architecture allows any server to step in if one fails, ensuring uninterrupted service.
  3. Netflix's redundancy strategy includes storing data in multiple zones, using 'n+1' redundancy, and employing graceful degradation techniques to maintain limited functionality in case of failure.

Sports after a Stolen Childhood

Variations on a Theme • 19 implied HN points • 22 Dec 23
🎾 Sports Emotions Pandemic impact Teamwork Resilience
  1. Sports provide children with the opportunity to experience success and failure in a short period, helping them learn to navigate intense emotions.
  2. Experiencing emotional highs and lows in sports is crucial for children's emotional development and teaches them to control powerful feelings.
  3. The pandemic deprived children of valuable experiences in sports, impacting their emotional growth and development negatively.
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R4R turns 5!

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 10 Dec 24
🏥 Health & Wellness Mental health Physical health Community support Exercise Resilience
  1. Running for Resilience (R4R) started when a person named Matt wanted to help those struggling with mental health after personal losses. It began as a simple event and turned into a bigger community effort.
  2. Exercise has been really helpful for the founder during tough times. Even when he faced challenges after retirement and lost loved ones, running with friends made a big difference for him.
  3. R4R is now five years old and has grown to include many runners each week. It's a celebration of staying active and supporting each other's mental and physical health.

My Last Normal Day

Just Enough to Get Me in Trouble • 18 implied HN points • 15 Mar 24
🏥 Health & Wellness Parenting Community Daily Life Challenges Resilience
  1. The author reflects on their last normal day before their daughter was born, finding a moment of peace and simplicity in the midst of upcoming challenges
  2. The story delves into the evolving challenges of parenting a child with cerebral palsy, highlighting the unique struggles and emotional impact on everyday life
  3. The post explores the concept of 'normalcy' and how each individual's perception of normal is shaped by their experiences and circumstances

Scenario Planning: Strategy, Steps and Practical Examples

Product Mindset's Newsletter • 11 implied HN points • 28 Jan 24
💼 Business Strategy Decision-making Resilience Risk management Innovation
  1. Scenario planning helps organizations prepare for a range of possibilities in an uncertain future.
  2. The scenario planning process involves steps like predicting future drivers, understanding impacts, and gauging effects of scenarios.
  3. Best practices for scenario planning include focusing on key uncertainties, keeping it simple, and fostering a culture of resilience.

Level Up Your Mind: The Founder's Guide to Resilience

Pen, Paper & Pizza • 2 HN points • 18 Apr 24
🏥 Health & Wellness Resilience Mental health Self-care Growth mindset Personal Development
  1. Many founders face serious mental health challenges, with studies revealing 70-80% struggling with issues like anxiety, burnout, and depression.
  2. To excel as founders, it's crucial to invest in mental resilience, navigating uncertainties, staying mindful, and seeking support.
  3. Key strategies for building mental resilience include stress management, fostering connections, monitoring thoughts, setting healthy boundaries, establishing routines, finding gratitude, focusing on purpose, and embracing inner peace.

Learning Resilience the Japanese Way

Akash Chinnaiah • 2 HN points • 15 Feb 24
🏥 Health & Wellness Resilience Growth Personal Development
  1. Japanese resilience stems from facing adversities like earthquakes and wars and focusing on rebuilding swiftly, making them stronger.
  2. Challenges are opportunities for growth - facing setbacks can build resilience and character.
  3. Personal experience of handling failure teaches the invaluable skill of bouncing back stronger, surpassing mere monetary gains.

GRANTED: You’re stressed because you care—and you might be working too much

Granted • 19 implied HN points • 05 Jul 20
🏥 Health & Wellness Stress management Work-life balance Resilience Future of work
  1. Reframing stress as a challenge rather than a hindrance can improve job performance and health.
  2. Working less can help avoid burnout by promoting quality over quantity and recognizing the importance of rest for meaningful goals.
  3. Requiring college degrees in job postings can disadvantage those who acquire skills through alternative routes, particularly people of color.

The Regenerative Toolkit

Save Our Happy Place • 3 implied HN points • 08 Sep 23
🏥 Health & Wellness Climate Resilience Community Personal Growth
  1. The Regenerative Toolkit workshop focuses on building personal and community resilience through practices like mindset, narrative, and community participation.
  2. Join the workshop during NYC Climate Week to gain skills for regenerative living and reconnect with your purpose in the climate movement.
  3. The Intuitive Body retreat offers mindful eating, embodied movement, and ecotherapy to de-condition cultural beliefs and explore personal transformation.

GRANTED: Having more thoughtful arguments and being a more thoughtful mentee

Granted • 19 implied HN points • 04 Aug 19
🚌 Education Self-Improvement Mentorship Data interpretation Diversity Resilience
  1. Strive to be better, not the best. The competition should be with your past and future self.
  2. Data doesn't really talk, people interpret it. Question the competence and integrity of data interpreters.
  3. To be a good mentee, value mentor's time, seek clear guidance, be open to ideas and reflect on your progress.

The Luddite's Guide to Defending Cash (Part 1)

Altered States of Monetary Consciousness • 2 HN points • 08 May 23
💰 Finance Digital Payments Resilience Privacy
  1. Cash plays a crucial role in balancing the power dynamics of digital money.
  2. The narrative of a cashless society being a 'progressive upgrade' overlooks essential aspects of financial resilience and inclusion.
  3. Digital payment systems can lead to excessive centralization, loss of autonomy, and potential privacy concerns, highlighting the importance of maintaining a balance between cash and digital options.

GRANTED: Bouncing back from failure and the problem with hiring ninjas

Granted • 19 implied HN points • 06 May 17
💼 Business Professional development Company Culture Resilience Communication
  1. Character is revealed by how you treat those with less power, not how many powerful people you impress
  2. Face-to-face requests are more successful than emails; asking 6 people in person can be as effective as emailing 200
  3. Resilience after failure often comes from understanding that failures are often due to the situation, not individual shortcomings

GRANTED: Revamping the election, bouncing back from failure, and why you shouldn't be yourself

Granted • 19 implied HN points • 05 Jun 16
🇺🇸 U.S. Politics Election Resilience Candidates Authenticity
  1. Resilience is not just about achieving things, but also about surviving and evolving as a person.
  2. Teaching children to learn from failure is more important than just having a growth mindset.
  3. Being yourself may not always be the best advice; it's more beneficial to focus on presenting yourself sincerely to others.

Chapter 1: Navigating the Online Business Journey: Avoiding Mistakes and Embracing Success

Prawfeed Newsletter • 0 implied HN points • 04 Sep 23
💼 Business Entrepreneurship Success Mistakes Learning Resilience
  1. Real success in online business requires time and hard work, not quick fixes.
  2. Choose reliable sources and mentors for learning online business, focusing on what aligns with your goals.
  3. Picking the right niche and building a supportive community are crucial for online business success.

PURSUIT of Goals

Life Coaching Curriculum & Soft Skills for Leadership • 0 implied HN points • 06 Feb 24
🏥 Health & Wellness Happiness Goal setting Resilience Well-being Personal Development
  1. Setting and working towards meaningful goals has been linked to increased life satisfaction and positive emotions.
  2. Developing resilience is crucial in the face of setbacks while pursuing goals, seeing obstacles as opportunities to learn and grow.
  3. Recognizing and celebrating small victories along the way boosts motivation and reinforces the positive connection between goal pursuit and happiness.

Navigating Life's Path: A Guide to Meaningful Living

Wayne's Earth • 0 implied HN points • 19 Jan 24
🏥 Health & Wellness Values Relationships Resilience Joy Gratitude
  1. Define Your Values: Understanding your core values is fundamental for a meaningful life. They are like your personal North Star guiding your decisions.
  2. Pursue Joy and Fulfillment: Engage in activities that bring you joy and fulfillment. Choose pursuits that align with your passion, whether in career, hobbies, or volunteering.
  3. Build Strong Relationships: Just as rivers and lakes form vital networks, relationships with family, friends, and community are essential. Nurture these connections regularly as your support system.

Mastering the Art of Stoic Balance: Navigating Modern Life with Ancient Wisdom

Wayne's Earth • 0 implied HN points • 13 Jan 24
📖 Philosophy Resilience Mindfulness Virtues Global Perspectives
  1. Stoicism teaches virtues like wisdom, courage, justice, and temperance, which have relevance in modern life. These virtues can guide decision-making and ethical actions.
  2. Emotional resilience in Stoicism involves understanding and managing emotions effectively, rather than suppressing them. This practice aligns with modern cognitive-behavioral therapy techniques.
  3. Stoic mindfulness emphasizes living in the present moment and reflective meditation. This approach aids in reducing anxiety and stress, offering valuable coping tools for modern life.

3 reasons why startup founders should do resistance training

AIFeed (A GPT-3 augmented content generator) • 0 implied HN points • 18 Feb 23
🏥 Health & Wellness Fitness Mental health Resilience Discipline
  1. Resistance training increases physical strength and endurance, vital for startup founders facing demanding work.
  2. Engaging in resistance training can improve mental health by reducing stress and enhancing cognitive function.
  3. Resistance training helps build resilience and discipline, crucial qualities for startup founders navigating the challenges of starting a business.

Title: Finding Peace in a World of Uncertainty: Lessons from Epictetus

Wayne's Earth • 0 implied HN points • 13 Dec 23
📖 Philosophy Stoicism Resilience Existentialism
  1. Anxiety often comes from desires for things beyond our control like success, approval, and more. This leads to restlessness and discontent.
  2. Stoicism, like Epictetus taught, emphasizes focusing on controlling our responses and actions, rather than external events beyond our control.
  3. To find peace amidst chaos, identify what's within your control, focus on your responses to situations, cultivate inner resilience, and embrace the present moment.

Stoicism in Pop Culture: Why This Ancient Philosophy is More Relevant Than Ever

Wayne's Earth • 0 implied HN points • 20 Jun 23
📖 Philosophy Stoicism Pop culture Ancient Philosophy Self-Improvement Resilience
  1. Stoicism, an ancient philosophy, teaches rationality, self-control, and accepting what we can't change - a philosophy reflected in popular characters like Batman and Spock
  2. Stoicism's modern resurgence stems from its ability to provide guidance in uncertain times, offering a way to remain calm amidst chaos
  3. Incorporating stoic principles into daily life can enhance resilience, improve decision-making, and lead to a more intentional and meaningful life