The hottest Resilience Substack posts right now

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Who Else Is Feeling This In Their Body

Culture Study • 9438 implied HN points • 12 Feb 25
🎭️ Culture Essays Personal Resilience Wellness Mental health
  1. It's important to take your own feelings seriously, as well as the feelings of others. We often avoid acknowledging our true emotions.
  2. Resilience can mean carrying a lot of emotional and physical weight without realizing it. We need to recognize how it affects our bodies.
  3. Sometimes we create excuses for our struggles instead of facing them. Understanding what we feel can help us cope better.

Beyond toxic positivity

Granted • 16412 implied HN points • 11 Feb 24
🏥 Health & Wellness Emotions Resilience Wellbeing
  1. In tough times, merely promoting positivity doesn't help people cope; it's important to acknowledge and support them through their pain.
  2. Strength comes from being genuinely supported, not from pretending everything is always okay.
  3. It's essential to strike a balance between recognizing difficult emotions and maintaining a sense of hope for the future.

Not Everyday Goes As Planned

Spilled Coffee • 80 implied HN points • 22 Jan 25
🎭️ Culture Personal Growth Life lessons Resilience Storytelling Mental health
  1. Not every day goes smoothly; sometimes things go wrong unexpectedly. It's normal to feel stressed when life throws challenges your way.
  2. Even tough situations can turn out for the best. What seems like a problem can lead to better outcomes later.
  3. Life is full of twists and turns. When facing obstacles, it's important to find new paths instead of getting discouraged.

When Food Doesn’t Taste Like Home

Vittles • 395 implied HN points • 28 Oct 24
🍲 Food & Drink Culinary History Cultural Identity Political Impact Food security Resilience
  1. Food is deeply tied to personal history and culture, especially in communities like Gaza. For many, the memories of eating fresh, home-grown food evoke feelings of love and connection to the land.
  2. War and occupation have drastically changed how Palestinians experience food. What was once nourishing and comforting has become a reminder of suffering, scarcity, and loss.
  3. Survival has forced people in Gaza to adapt and eat whatever they can find, sometimes even dangerous or inedible plants. This struggle highlights their resilience amid desperate circumstances.

well ... fuck

Situation Normal • 234 implied HN points • 10 Nov 24
🇺🇸 U.S. Politics Elections Resilience Political system Public Opinion Social Issues
  1. Resilience is key when facing tough times like a disappointing election. Just like how you have to keep doing the little things every day, resilience helps you keep going.
  2. Everyone experiences grief differently, and it’s important to give yourself and others the space to feel how they need to. There’s no right way to grieve after a loss.
  3. We might feel stuck in our situation, but it’s crucial to remember that we have the power to change things. The current political map doesn't define us; we are capable of resilience and making a difference.
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Bayer Leverkusen's Fairy Tale Season

Original Football • 279 implied HN points • 10 May 24
🎾 Sports Football Teamwork Coaching Success Resilience
  1. Bayer Leverkusen had a remarkable season with 49 consecutive games undefeated, solid teamwork, and late dramatic goals.
  2. Xabi Alonso, Leverkusen's coach, played a pivotal role with his tactical brilliance, leadership, and experience.
  3. Leverkusen's success is attributed to resilient players, Alonso's positive influence, and the team's strong unity.

New Beginnings

Splattern • 79 implied HN points • 23 Jul 24
🎭️ Culture Spirituality Identity Resilience Community Personal Growth
  1. It's important to keep trying even when things get tough. Just like running after a break, persistence makes the journey worthwhile.
  2. Community support can really help us through hard times. Finding caring people can encourage us to explore our feelings about faith and identity.
  3. Reflecting on past experiences, like family and culture, can be healing. It reminds us of our roots and the things we cherish, even when faced with conflicts.

Why Kids Need Summer Camp

After Babel • 1147 implied HN points • 12 Mar 24
🏥 Health & Wellness Mental health Resilience Parenting Community Building
  1. Summer camps provide a tech-free environment where children interact face-to-face, fostering strong bonds and a sense of community.
  2. Camp activities are novel and fun, encouraging children to embrace challenges and step out of their comfort zones.
  3. Camp counselors act as positive role models, encouraging campers to try new things and showcasing a life without constant connection to devices.

Cultivating Resilience by Changing How You View Your Identity

QUALITY BOSS • 59 implied HN points • 23 Jul 24
🏥 Health & Wellness Mental health Personal Development Self-care Identity Resilience
  1. Focusing on your core values rather than roles can help you bounce back from tough times. When your identity is built around values like connection and integrity, you're more adaptable to change.
  2. People who tie their identity to their job or relationship might struggle more during transitions. If you see yourself as defined by your values, losing a job or going through a divorce feels less drastic.
  3. Building daily habits that reflect your values can strengthen your sense of self. For example, if curiosity is important to you, spending time learning new things helps keep you engaged and authentic.

New Beginnings: Failure Does Not Exist

Tessa Fights Robots • 26 implied HN points • 23 Dec 24
⛪ Faith & Spirituality Self-discovery Healing Resilience Love Personal Growth
  1. Failure is not real; it's part of the learning process. Just like a child learns to walk by falling and getting back up, we grow through our mistakes.
  2. When we face hard times, we can discover more about ourselves. Pain can lead to personal growth and self-love, helping us become who we are meant to be.
  3. Life is about love and learning, and even when we feel lost, we are always moving toward understanding and healing. We should embrace our journey, no matter how difficult.

25-Year-Old Entrepreneur Savannah Jordan on How She Built a Multi-Million-Dollar Marketing Agency in Three Years

The Profile • 773 implied HN points • 09 Aug 23
💼 Business Entrepreneurship Marketing Success Resilience Authenticity
  1. Savannah Jordan built a multi-million-dollar marketing agency by dedicating herself fully and pushing through challenges.
  2. Seeking mentorship and learning from mistakes helped Savannah establish Alpha after a previous startup experience.
  3. To stay ahead in marketing, constant research, observing trends, and embracing authenticity are key strategies.

The Emerging Food Crisis

Harnessing the Power of Nutrients • 1817 implied HN points • 28 Mar 22
🍲 Food & Drink Farming Resilience Community support
  1. The emerging food crisis is not primarily caused by the conflict in Ukraine and a peaceful resolution to that conflict will not avert it.
  2. The crisis is driven by low supplies of fuel, chemical fertilizer, glyphosate, labor, and properly working equipment, impacting different farms to varying degrees.
  3. To prepare for rising food prices, consider supporting local farms, buying food with long shelf-lives, and gradually increasing your food supply based on the inflation trends and expert insights.

It wasn't always sunny in Wrexham

Fathom • 353 implied HN points • 02 Jun 23
🎭️ Culture Community Heritage Identity Resilience Authenticity
  1. The town of Wrexham has a history of struggles but also a strong sense of community pride and resilience.
  2. Wrexham has faced challenges from neighboring capitals and individuals looking to exploit rather than support the town.
  3. The recent attention brought by new investors has shed light on the town, its community, and its Welsh heritage, offering hope and pride.

A Reader Story About Tough Guys

Tessa Fights Robots • 21 implied HN points • 26 Nov 24
🏥 Health & Wellness Health care Resilience Mental health
  1. Some people face really tough challenges, but they find ways to stay strong and even keep living life to the fullest. One man kept jumping off bridges, even after a severe accident.
  2. It's important to stay calm and make jokes even in scary situations. Staying positive can help both patients and caregivers deal with tough health issues.
  3. Sometimes, people endure painful experiences without complaining. This can show a lot about their strong spirit and ability to keep moving forward in life.

Resilience Series Part 5: Robertet

Business Breakdowns • 255 implied HN points • 10 Oct 23
💼 Business Resilience Competition
  1. Robertet is a company that specializes in natural ingredients for perfumes and foods.
  2. The company's resilience comes from family ownership, vertical integration, and strong customer relationships.
  3. Robertet differentiates itself by focusing on natural ingredients and has a strong global network of suppliers.

How to identify distress in the financial system?

Global Markets Investor • 39 implied HN points • 26 Jan 24
💰 Finance Indicators Bonds Stocks Volatility Resilience
  1. It's crucial to understand the credit rating scale of bonds to identify distress in the financial system, as issues in the bond market can quickly impact other financial sectors.
  2. Monitoring indicators like bond spreads, such as the ICE BofA US Corporate Index Option-Adjusted Spread, can help determine the financial system's strength. Lower spreads usually indicate a healthier market.
  3. Using indices like the St. Louis Fed Financial Stress Index offers a comprehensive view of financial market stress, incorporating various metrics like interest rates, yield spreads, and stock and bond volatility.