The hottest Diet Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Sugar and your mind — Quitting added sugars

10x your mind • 139 implied HN points • 29 Sep 22
🏥 Health & Wellness Diet
  1. Reducing added sugars can lead to decreased sugar cravings, making it easier to avoid unhealthy sugary foods.
  2. High intake of added sugars can lead to health issues like high blood pressure, weight gain, diabetes, fatty liver disease, and brain fog.
  3. It's beneficial to identify your motivation for reducing added sugars, find healthier alternatives for sugar cravings, and indulge in sweets after intense exercise.

I'm Confused About Sugar

The Heart Attack Diet • 59 implied HN points • 06 Nov 23
🏥 Health & Wellness Diet
  1. People in history had terrible dental health due to sugar, which was driven by British people's desire for cheap sugar, leading to dental problems and health issues.
  2. Tooth decay might not have always been a problem caused by sugar, which raises questions about ancestral populations' exposure to sugar and the evolution of taste preferences.
  3. The idea that sugar causes tooth decay and people like the taste of sugar might not align over evolutionary timescales, leading to a need for further exploration and explanations.

Announcing "Food Intelligence"!

Julia Belluz • 31 implied HN points • 21 Jul 25
🍲 Food & Drink Diet
  1. The book 'Food Intelligence' explores how food affects our bodies and health. It aims to provide knowledge to help people understand nutrition better.
  2. A key focus of the book is the food environment, which includes social and economic factors that influence what we eat. This environment plays a big role in diet-related diseases.
  3. The authors hope to change how people think about nutrition, diet, and health policies. Understanding food systems can help improve public health and tackle issues like obesity and diabetes.

Back to the Heart Attack Diet

The Heart Attack Diet • 59 implied HN points • 28 Jul 23
🏥 Health & Wellness Diet
  1. The author experimented with different diets and observed a notable difference in how their body reacted to various types of food, indicating a potential issue with carbohydrate metabolism.
  2. Avoiding certain substances like PUFAs and sulphites, while consuming normal foods ad lib, seemed to aid in weight loss and maintenance effortlessly.
  3. The author's experience suggests that certain dietary restrictions and nutritional adjustments can have a significant impact on overall well-being, showcasing the importance of investigating individual metabolic responses to food.

ex150ish Redux : Headache City

The Heart Attack Diet • 59 implied HN points • 28 Jun 23
🏥 Health & Wellness Diet
  1. Following a strict diet like ex150ish can have different effects on energy levels and health.
  2. Headaches and other symptoms can occur when transitioning to a new diet, like ex150ish, but they may not always be related to the diet itself.
  3. Sharing personal experiences and documenting progress can be helpful for oneself and potentially for others who might be on a similar journey.
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ex150ish-3

The Heart Attack Diet • 59 implied HN points • 10 Sep 23
🏥 Health & Wellness Diet
  1. The author is experimenting with a diet called ex150ish-3, which involves low protein, very low carb, and high fat intake. This diet seems to induce ketosis and is leading to rapid weight loss.
  2. During the first week of ex150ish-3, the author experienced mild headaches and some episodes of listlessness, but overall felt energetic. Despite rapid weight loss, the author noted a lack of hunger and difficulty eating.
  3. The author is considering a new hypothesis that ex150-type diets help regulate fat stores, while heart-attack-keto diets may disrupt this balance and lead to weight gain. The five constant diet rules the author follows are no-PUFAs, no-sulphites, no-willpower, no-goodharting, and don't-be-a-psycho.

A Sudden Reversal of Fortune

The Heart Attack Diet • 59 implied HN points • 03 Sep 23
🏥 Health & Wellness Diet
  1. Sudden and unexplained changes in weight can be perplexing and may not have straightforward explanations.
  2. Health improvements from dietary changes can have unexpected side effects, like sudden fatigue or sensitivity to substances like coffee.
  3. It's important to observe trends in health changes over time and not jump to immediate conclusions based on short-term fluctuations.

Explicitly Trying to Lose Weight

The Heart Attack Diet • 59 implied HN points • 26 Jun 23
🏥 Health & Wellness Diet
  1. The author is experimenting with a diet to improve health, though weight loss has been a challenge.
  2. The author is intrigued by an individual who tests various unconventional diets for weight loss.
  3. The author is curious to try the experimental diet, not expecting guaranteed success but driven by curiosity.

ex150ish-4-sour-cream-lowish-protein-recarb

The Heart Attack Diet • 39 implied HN points • 23 Nov 23
🍲 Food & Drink Diet
  1. The experiment with ex150ish-4-sour-cream-lowish-protein-recarb was successful with a weight loss of 2.5kg in roughly four weeks.
  2. Eating sour cream and crème fraîche seemed to work the same as double cream for the author.
  3. Switching from Mom Test to ex150ish was able to undo rapid weight gain from eating normally, providing a successful weight loss strategy.

People of the Salt

Vittles • 277 implied HN points • 02 Aug 23
🏥 Health & Wellness Diet
  1. PoTS patients sometimes call themselves 'People of the Salt'
  2. PoTS can lead to a loss of independence and impact food choices
  3. Creating a list of suitable snacks can help regain independence and enjoyment in food

Much Ado About Nothing: Diet Coke is Fine

reedmolbak • 39 implied HN points • 15 Nov 23
🏥 Health & Wellness Diet
  1. Diet Coke is considered fine by various governmental and health agencies around the world, with extensive studies showing aspartame to be safe for consumption.
  2. The classifications by the International Agency for Research on Cancer (IARC) of aspartame as 'possibly carcinogenic' do not directly translate to policy recommendations, and practical guidelines from agencies like JECFA are more relevant.
  3. Drinking Diet Coke in moderation is generally safe, with concerns about its safety largely unfounded based on current scientific evaluations and regulations.

Vitamin B1: Thiamin

Harnessing the Power of Nutrients • 159 implied HN points • 27 Jun 22
🏥 Health & Wellness Diet
  1. Thiamin, also known as Vitamin B1, is crucial for burning carbohydrates as an energy source. It is especially important in preventing glucose intolerance and potentially type 2 diabetes.
  2. Severe thiamin deficiency can lead to severe neurological issues such as tingling in the hands and feet, muscle weakness, heart problems, cognitive impairment, and even death, emphasizing the vital role thiamin plays in maintaining nervous system health.
  3. Aside from aiding in energy extraction from food, thiamin also helps protect against oxidative stress, supports vitamin recycling, aids in detoxification, and assists in the synthesis of various essential compounds like fats, cholesterol, and DNA building blocks.

Fuel-Partitioning causes Obesity

Experimental Fat Loss • 169 implied HN points • 14 Jan 24
🏥 Health & Wellness Diet
  1. Mainstream CICO/EBM and Fuel Partitioning/low-carb are two paradigms about what causes obesity.
  2. CICO views calories as the cause of fat gain, while Fuel Partitioning sees excess calories as a result of other issues.
  3. CICO doesn't work for everyone, and there are diets like low-carb or keto that work better for some due to Fuel Partitioning.

5 ways to slow aging

10x your mind • 79 implied HN points • 13 Oct 22
🏥 Health & Wellness Diet
  1. Slowing aging isn't just about increasing lifespan, it's also about improving healthspan.
  2. Skipping a meal randomly can help reduce calorie intake and potentially increase longevity.
  3. Adopting a Mediterranean diet, quitting added sugars, and making your home junk food free are beneficial for health and longevity.

Book & concept review: Omega Balance

Experimental Fat Loss • 148 implied HN points • 25 Feb 24
🏥 Health & Wellness Diet
  1. The importance of achieving a balanced Omega-6/3 ratio in the diet is emphasized, with a focus on reducing omega-6 intake and increasing omega-3 consumption to improve overall health.
  2. The concept of Omega Balance is introduced as a more detailed and structured approach to understanding the effects of PUFA ratios on the body, particularly in relation to phospholipids in cells.
  3. Cutting out omega-6 linoleic acid from the diet is highlighted as a vital step in improving health, with the book recommending a 'whole-of-diet' approach that combines reducing omega-6 while increasing omega-3 intake.

Food Safety News and Resources | July

The Rotten Apple • 21 implied HN points • 14 Jul 25
🍲 Food & Drink Diet
  1. Children in China got sick because lead paint was used to color their food. This caused many to be treated in hospitals, highlighting serious food safety issues.
  2. Several food products in the USA are being recalled for safety concerns, including bread with undeclared nuts and mineral water contaminated with harmful bacteria.
  3. A restaurant employee in Kansas pleaded guilty after intentionally contaminating food, which caused illnesses among diners. This raises awareness about the importance of food safety and honesty in the food industry.

Mom Test: Mixed Results

The Heart Attack Diet • 39 implied HN points • 14 Oct 23
🏥 Health & Wellness Diet
  1. Recent weight gain of over 2kg in three weeks was the fastest rate ever, mostly due to overfeeding at home.
  2. The author's metabolism is slowly repairing itself, with normal thyroid health and potential impact from avoiding processed food.
  3. The author highlights the complex relationship between appetite, body fat percentage, and weight fluctuations based on different dietary approaches.

Carbs = Slavery

aproposofnothing • 39 implied HN points • 26 Jul 23
🏥 Health & Wellness Diet
  1. Carbs can be as addictive as heroin, shaping human history.
  2. Grain-based agriculture has been used for social control throughout history.
  3. Opting for sustainable meat production can benefit both health and the environment.

How does food impact our mental health?

Vitamin Z • 39 implied HN points • 07 Mar 23
🏥 Health & Wellness Diet
  1. Food plays a significant role in regulating metabolic health.
  2. The ketogenic diet has shown effectiveness in treating epilepsy by altering brain chemistry.
  3. Better food choices can positively impact mood and mental health by supporting good metabolic health.

Results Graph

The Heart Attack Diet • 39 implied HN points • 05 Aug 23
🏥 Health & Wellness Diet
  1. The author created a graph displaying their weight fluctuations over time, highlighting a period of weight gain and subsequent weight loss.
  2. The data suggests that changes in diet rules, like eliminating sulphites and participating in specific exercises, influenced the author's weight trends.
  3. The graph analysis led the author to question the impact of different diet components, metabolic changes, and adjustments in medication on their weight and overall health.

A Farewell to Oars

The Heart Attack Diet • 39 implied HN points • 11 Aug 23
🏥 Health & Wellness Diet
  1. In 2010, the author experienced a significant change in health after giving up smoking, shifting to nicotine pills, and reducing cigar consumption. This change led to the development of Chronic Fatigue Syndrome and a shift in physical abilities.
  2. The author's tiredness resurfaced during the pandemic, but this time thyroid medication was not as effective in addressing it, highlighting a new challenge in managing health.
  3. After moving away from rowing and adopting different eating habits, such as cutting out carbohydrates and trying the Shangri-La Diet, the author noticed fluctuations in energy levels and overall health.
  4. In retrospect, some lifestyle changes made, like moving onto a narrowboat and altering food choices, may have influenced the author's health, even though the exact cause remains unclear.

Rule Three: Don't Be A Psycho

The Heart Attack Diet • 39 implied HN points • 05 Jul 23
🏥 Health & Wellness Diet
  1. Friends and family are more important than weight loss or experiments.
  2. Having willpower is crucial when trying to achieve something, so it's important not to give in.
  3. Don't be extreme or obsessive in your approach to dieting or health - it's not worth sacrificing relationships or joy.

ex150ish: Aftershocks

The Heart Attack Diet • 39 implied HN points • 28 Jun 23
🏥 Health & Wellness Diet
  1. The author experienced unexpected changes in weight and body temperature, leading to adjustments in thyroid medication dosage.
  2. Experiencing symptoms like feeling too hot and jittery led to the author reducing their medication dosage, but without the expected depressive crash.
  3. The author reflects on the impact of returning to their prescribed diet, feeling uncertain about the decision and missing the mental clarity of their previous dietary regimen.

ex150ish definition

The Heart Attack Diet • 39 implied HN points • 27 Jun 23
🏥 Health & Wellness Diet
  1. Don't duplicate someone else's work. It's a waste of time to do the same thing twice.
  2. Create your own unique diet plan, like the 'ex150ish' diet mentioned, by using a specific recipe and approach.
  3. Consider taking vitamin and mineral supplements to ensure you're getting essential nutrients when following a specialized diet.

Non-metabolic Diet Hacks

Experimental Fat Loss • 148 implied HN points • 12 Feb 24
🏥 Health & Wellness Diet
  1. Find a delicious, satisfying meal that you love for long-term weight loss success.
  2. Control portion sizes of hyper-palatable foods to avoid overeating while still enjoying them.
  3. Repetitive meals, cooking at home, and avoiding specific food ingredients can support weight loss efforts.

Playing Safe

David Friedman’s Substack • 188 implied HN points • 01 Oct 23
🏥 Health & Wellness Diet
  1. Playing it safe is not always the best option in an uncertain world.
  2. Be cautious with food and health choices, as what was once considered safe may turn out to be harmful.
  3. Slowing climate change may have unintended consequences, so consider the potential drawbacks before taking action.

Torricelli's Law for Fat Loss

Experimental Fat Loss • 127 implied HN points • 10 Mar 24
🏥 Health & Wellness Diet
  1. Torricelli's Law for Fat Loss explains how weight loss can slow down as you approach your normal weight, similar to a bucket draining liquid with decreasing speed.
  2. Weight loss projections can be influenced by dietary changes and external factors, like daylight savings time affecting circadian rhythms and potentially affecting weight loss plateaus.
  3. Testing multiple weight loss projections, such as following a fitted curve and intuition-based predictions, can help in anticipating weight loss outcomes and adjusting dietary strategies.

Forget New Year’s Resolutions. Just Be More French.

Ladyparts • 179 implied HN points • 28 Dec 21
🏥 Health & Wellness Diet
  1. New Year's resolutions are approached differently in France - framed as part of living well rather than restrictive goals.
  2. French attitudes towards food, exercise, sex, and work contribute to a healthier lifestyle and longer lifespan compared to Americans.
  3. Adopting a more holistic and balanced approach to self-improvement, similar to the French way, could lead to better overall well-being and fulfillment.

Vitamin B2: Riboflavin

Harnessing the Power of Nutrients • 119 implied HN points • 27 Jun 22
🏥 Health & Wellness Diet
  1. Riboflavin, also known as Vitamin B2, plays a crucial role in fat burning and is essential for energy production.
  2. Riboflavin deficiency can lead to various health issues like anemia, oxidative stress, eye problems, and heart disease.
  3. Getting enough riboflavin through a balanced diet is key, especially from top-tier food sources like liver, kidney, almonds, and red meat.

Seed Oils explain the 8 Mysteries of Obesity

Experimental Fat Loss • 176 implied HN points • 22 Jul 23
🏥 Health & Wellness Diet
  1. Obesity is caused by long-term dysfunction of mitochondrial energy metabolism, mainly due to changes in food intake starting in the late 1800s and increased seed oil consumption since the 1930s and 1970s.
  2. The drastic increase in obesity rates since the mid-1970s can be attributed to the rise in seed oil consumption, such as the introduction of canola oil in the 1970s.
  3. The ongoing obesity crisis, even since 2010, has seen a massive increase due to a 50% rise in seed oil consumption like soybean oil.

Reversing obesity != getting shredded

Experimental Fat Loss • 141 implied HN points • 21 Oct 23
🏥 Health & Wellness Diet
  1. Reversing obesity is not the same as achieving a shredded body like bodybuilders do.
  2. Starving yourself to extreme levels, like bodybuilders do, is not a sustainable or healthy method to reverse obesity.
  3. Using a strategy meant for bodybuilders, such as extreme dieting, to reverse obesity can be detrimental to your health in the long run.

ex150nostarbucks review: down 13lbs, 6 of which fat

Experimental Fat Loss • 134 implied HN points • 13 Sep 23
🏥 Health & Wellness Diet
  1. The author realized that consuming heavy cream lattes from Starbucks significantly increased their daily calorie intake, leading to weight loss plateaus.
  2. The experiment highlighted the importance of being mindful of hidden sources of excess calories in the diet, such as the heavy cream lattes.
  3. Insulin levels and types of protein consumed can play a significant role in fat gain or loss, showcasing the complexity of weight management beyond just calorie counting.