The hottest Diet Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Why Are We Getting Fatter? | Part III: Eating Fat Like Never Before

Mind & Matter • 196 implied HN points • 06 Jan 24
🏥 Health & Wellness Diet
  1. The type of fats we are consuming now is different from what our ancestors ate.
  2. Consuming high levels of omega-6 PUFAs while being deficient in omega-3s can promote inflammation and metabolic dysfunction.
  3. Changes in dietary fat consumption trends, such as a shift towards more plant-based fats, have influenced the balance of fatty acids we consume.

Friday Q&A: Vitamins & Supplements

Are You Okay? • 319 implied HN points • 11 Aug 23
🏥 Health & Wellness Diet
  1. Juice cleanses may not provide significant health benefits and can lead to negative side effects like headaches and irritability.
  2. Long-term, sustainable changes in diet, such as eating fruits and vegetables, three solid meals a day, and regular fullness, are recommended over juice cleanses.
  3. Vitamin B12 supplements may be necessary in certain cases, like when levels are low due to specific conditions, even though vitamins can sometimes be unnecessary.

ex150vinegar review: lost 4-6lbs, but nothing crazy

Experimental Fat Loss • 134 implied HN points • 19 Jul 25
🏥 Health & Wellness Diet
  1. Using vinegar, like apple cider vinegar, may help some people lose a few pounds and reduce appetite. It's not a miracle solution, but it can support weight loss when combined with a healthy diet.
  2. Research shows that vinegar can have positive effects on body weight and fat in various studies, with people losing noticeable amounts of weight in as little as 12 weeks. This suggests that vinegar could be a simple addition to a weight loss plan.
  3. It's really important to be careful with vinegar since it can be harmful to teeth and the esophagus if taken undiluted. Finding safe ways to consume it, like mixing it with other drinks, is a good idea.

The Signal And The Noise

The Heart Attack Diet • 119 implied HN points • 12 Feb 24
🏥 Health & Wellness Diet
  1. Measure your weight and waking temperature daily at the same time, and focus on the trend of the seven-day average for better insights.
  2. Avoid influencing measurements that do not impact your main goal, listen to your body's signals of hunger, and be cautious of using willpower for weight management.
  3. Be mindful of the effects of circadian rhythms, weekly variations, and water weight on your body measurements, and strive to minimize noise by staying consistent.
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Why Are We Getting Fatter? | Part II: Decomposing Fats & Carbs

Mind & Matter • 157 implied HN points • 28 Dec 23
🏥 Health & Wellness Diet
  1. Calories are not interchangeable; different types of foods with the same caloric content can have distinct metabolic consequences.
  2. Total calories alone cannot account for the rise in obesity and diabetes rates; the macronutrient composition of diets has changed over time.
  3. Carbohydrate and fat intake have shifted over the years, with varying trends in protein, saturated fats, monounsaturated fats, and polyunsaturated fats consumption.

One Year of the Heart Attack Diet

The Heart Attack Diet • 139 implied HN points • 13 Jan 24
🏥 Health & Wellness Diet
  1. Polyunsaturated fats might be a likely cause of obesity and modern diseases, leading to weight gain and negative health effects.
  2. The traditional 'eat less, exercise more' weight loss advice can be ineffective, and experimenting with different diets and food components may lead to varying results.
  3. Sulphite preservatives and high polyunsaturated fat content in certain foods can have adverse effects on health, causing issues like hangovers and weight fluctuations.

The MTHFR Protocol

Harnessing the Power of Nutrients • 339 implied HN points • 04 Apr 23
🏥 Health & Wellness Diet
  1. The MTHFR Protocol offers a quick guide to optimizing and personalizing methylation through foods and supplements.
  2. The protocol is available to Masterpass members through paid subscription plans.
  3. To access the guide, subscribe via the provided link and choose a paid option to receive immediate access.

Burning questions: Why the ways we think about our metabolism are all wrong

Brain Pizza • 331 implied HN points • 22 Dec 24
🏥 Health & Wellness Diet
  1. Metabolism is more complex than simply burning calories. It’s affected by what we eat, how active we are, and even our age.
  2. The advice to 'eat less and exercise more' doesn’t work for many people and can lead to feelings of guilt. Our bodies just don’t function that way.
  3. Physical activity is still very important for health but doesn’t burn as many calories as commonly believed. Understanding how our metabolism operates can help us use exercise better.

The 4 P’s and the brain.

Prime Future • 117 implied HN points • 29 Jan 24
🍲 Food & Drink Diet
  1. Going vegan may not be the best choice for everyone's health.
  2. Consider the quality of the food you eat when aiming for a healthful diet.
  3. There are 4 main factors contributing to a healthful diet.

Why Are We Getting Fatter? | Part I: Diet Advice, Health Trends & Informational Obesity

Mind & Matter • 157 implied HN points • 12 Dec 23
🏥 Health & Wellness Diet
  1. The rise in obesity rates continues despite no increase in calorie consumption or decrease in physical activity.
  2. There is a lot of conflicting diet advice and information overload, leading to confusion and misinformation.
  3. Metabolic health can be affected by various factors like body fat, food intake, and specific macronutrient composition of the diet.

TGIF: Nutrition News

Unsettled Science • 818 implied HN points • 16 Feb 24
🏥 Health & Wellness Diet
  1. Ketogenic diet can help reduce alcohol cravings based on a small study, which also showed benefits in mice and humans.
  2. NIH is investing $190 million in short-term nutrition studies with questionable value, sparking concerns about meaningful data and focus.
  3. Weight-loss prescriptions among U.S. service members, along with rising obesity rates in military, raise questions about the effectiveness of current dietary guidelines and the impact on national security.

Current Beliefs, Suspicions and Confusions

The Heart Attack Diet • 99 implied HN points • 18 Feb 24
🏥 Health & Wellness Diet
  1. Man's natural state includes unconscious weight control and ample energy; modern lifestyles may derail this.
  2. Avoiding polyunsaturated fats and embracing natural foods like animal fats, salt, and moderate carbohydrates may be beneficial.
  3. Experimentation is key to understanding personal health; questions about metabolism, sulphite intolerance, and weight set-points remain.

The Heart Attack Diet

The Heart Attack Diet • 199 implied HN points • 23 May 23
🍲 Food & Drink Diet
  1. Salt is important for animals to thrive and enhances the taste of food.
  2. Questioning common beliefs and doing personal research can lead to different perspectives.
  3. Critical thinking and questioning can help in forming independent opinions.

Confounded! PUFAs/Protein is Not The Answer

The Heart Attack Diet • 139 implied HN points • 08 Dec 23
🏥 Health & Wellness Diet
  1. The author is reevaluating their beliefs about the impact of PUFAs and protein on weight gain based on personal experiences and observations.
  2. The author is considering the concept of a weight-homeostat and the potential factors influencing metabolism and weight regulation.
  3. The author emphasizes the importance of empirical evidence and being open to adjusting beliefs based on new information and outcomes from experiments.

DNL ramp-up time

Experimental Fat Loss • 120 implied HN points • 14 Jun 25
🏥 Health & Wellness Diet
  1. It takes about 3 to 6 days for your body to stop producing fat through DNL when switching from a low-fat diet to a high-fat diet. This means your body can adjust fairly quickly.
  2. When you switch back to a high-fat diet, the DNL process can ramp up again in just a couple of days. This cycle could help in managing linoleic acid levels more effectively.
  3. Understanding how long DNL takes to turn off or on can help you plan your diet changes better. It suggests that shorter cycling between high-fat and low-fat diets might still be useful.

A Premature Declaration of Success

The Heart Attack Diet • 139 implied HN points • 25 Nov 23
🏥 Health & Wellness Diet
  1. The impact of PUFAs on weight gain in mice should be common knowledge and thoroughly researched, yet there seems to be confusion and skepticism around the topic.
  2. The idea that PUFAs are linked to obesity raises questions about why this information isn't widely accepted and why PUFAs are still prevalent in food.
  3. Eliminating PUFAs and adjusting protein intake could potentially lead to significant health benefits and weight management, highlighting the potential impact of dietary changes.

Protein Restriction Paradox

The Heart Attack Diet • 139 implied HN points • 21 Nov 23
🏥 Health & Wellness Diet
  1. Giving up PUFAs doesn't directly lead to immediate weight loss, contrary to popular belief.
  2. Brad Marshall bravely remains honest about his weight despite selling supplements for metabolic issues.
  3. Protein restriction may lead to weight loss in mice by increasing calorie output, revealing a paradox in the diet approach.

The problem with Dry January

Men Yell at Me • 232 implied HN points • 19 Jan 25
🏥 Health & Wellness Diet
  1. Many people see Dry January as a chance to reset after the holidays, especially when drinking can disrupt sleep. It's a common time for people to reassess their habits.
  2. There's a noticeable shift in the conversation around Dry January, moving from diet tips to more serious themes of sobriety and mindfulness. This can feel intense for some people.
  3. Supporting friends who choose sobriety is important, but there's a concern that the tone surrounding Dry January can sometimes feel restrictive or overly moralistic.

Some Successful Predictions of the Old Theory

The Heart Attack Diet • 139 implied HN points • 15 Nov 23
🏥 Health & Wellness Diet
  1. Eating too much polyunsaturated fats (PUFAs) can clog your metabolism and lead to weight gain, tiredness, and other health issues.
  2. Avoiding PUFAs and sulfites can lead to improvements in energy levels and well-being.
  3. Old theories about diet and metabolism may help explain personal experiences, but new information and adjustments to these theories may be necessary over time.

A Signal Boost for a New Seeker

The Heart Attack Diet • 79 implied HN points • 12 Feb 24
🏥 Health & Wellness Diet
  1. Experimenting with a diet focused on starch and animal fats, minus vegetable oils and high protein, resulted in significant weight loss for the author.
  2. The author has seen improvements in digestion, skin, energy levels, and satiety while following this unique diet approach.
  3. The website of George from codingbackwards.org, who is on a similar diet journey, is described as charming and hand-coded in html, providing a nostalgic feel.

7 behaviours that boost your energy levels 🚀

10x your mind • 159 implied HN points • 10 Aug 23
🏥 Health & Wellness Diet
  1. Rise early to boost energy levels throughout the day. Waking up at 5:00 a.m. can lead to sustained energy and reduce the need for a nap.
  2. Morning outdoor workouts in sunlight can elevate mood and trigger the release of endorphins. Exercising in the morning is better than in the evening, as it can disrupt sleep patterns.
  3. Manage caffeine intake wisely by waiting 1-2 hours after waking and avoiding coffee after 2:00 p.m. to benefit from its peak effectiveness, which lasts 4-6 hours.

New Theory: PUFAs vs Protein

The Heart Attack Diet • 119 implied HN points • 26 Nov 23
🏥 Health & Wellness Diet
  1. Polyunsaturated fats are essential but only in low quantities. Excess PUFAs can't be efficiently burned for fuel.
  2. Protein and PUFAs compete for metabolic resources. Excess protein gets priority for fuel over PUFAs.
  3. Reducing protein intake to maintenance levels while giving up PUFAs can help burn off stored PUFAs, leading to weight loss.

Xmas Mom Test: Fiddled Results

The Heart Attack Diet • 79 implied HN points • 18 Jan 24
🏥 Health & Wellness Diet
  1. The author experienced significant weight fluctuation during the Xmas Mom Test period, gaining 3.4 kilos in three weeks but then surprisingly losing 2 kilos in a day.
  2. The author decided to fiddle with their weight data to present a more smoothed-out version on the graph, feeling guilty about doing so but choosing transparency by openly discussing it.
  3. This incident highlights the complexities and challenges of accurately tracking and interpreting weight changes over time, even with careful monitoring and data recording.

Evolution for the Mad Diet Sphere

The Heart Attack Diet • 119 implied HN points • 30 Oct 23
🏥 Health & Wellness Diet
  1. Evolution in the mad diet space includes considerations of early human diets and adaptations.
  2. Human ancestors likely had a primarily vegetarian diet before cooking.
  3. Recent human evolution is tied to agricultural practices and diet changes, impacting health and disease prevalence.

How Ozempic Will Change Cities

The New Urban Order • 119 implied HN points • 23 Oct 23
🏥 Health & Wellness Diet
  1. Nearly 3 out of 4 Americans over 20 years old are either overweight or obese, and as medications like semaglutide become more accessible, it may lead to significant changes in eating habits and society.
  2. While semaglutide can help reduce the obesity epidemic, it won't address the root causes such as predatory marketing of unhealthy foods, poverty, or lack of access to safe places for physical activity.
  3. The impact of medications like semaglutide on reducing obesity and changing eating habits could have far-reaching effects on various aspects of cities, from restaurants and transportation to parks and employment.

Pearl's Keto Diet Cheat Sheet

Prime Cuts Newsletter • 117 implied HN points • 16 May 23
🏥 Health & Wellness Diet
  1. The author created a simple, one-page keto cheat sheet to make it easier to understand what to eat and avoid on a keto diet.
  2. The cheat sheet includes information on what to eat, what to avoid, and when to eat in one printable format.
  3. The author recommends going deep into the topic by reading 'The Keto Bible' for a more detailed understanding.

What We Can Learn From Made Up History

The Heart Attack Diet • 99 implied HN points • 08 Aug 23
🏥 Health & Wellness Diet
  1. Humans in the past often maintained a stable weight and strength without getting excessively fat, regardless of their diet or activities.
  2. The modern Western diet is linked to obesity and diseases of modernity spreading worldwide.
  3. There may be something in our current food environment contributing to the rise in obesity and health issues.

Pamelia Chia’s Curry Chicken

Vittles • 123 implied HN points • 29 Jan 25
🍲 Food & Drink Diet
  1. Singaporean curry chicken is a popular dish known for its unique turmeric color and rich coconut milk flavor, distinguishing it from other curry types. It's often enjoyed with rice or roti prata, making it a familiar comfort food in Singapore.
  2. Learning to cook curry can be a personal journey, as many traditional recipes involve intuitive cooking methods rather than precise measurements. The process of making the spice paste, or 'rempah', is essential and can evolve over time based on personal taste.
  3. Letting curry chicken rest in the fridge overnight can enhance its flavor, especially the potatoes, which soak up the spices. This resting period is a simple trick to make the dish even more delicious.

ex150ish-4: Second Week

The Heart Attack Diet • 79 implied HN points • 11 Nov 23
🏥 Health & Wellness Diet
  1. Experiencing a rapid and noticeable weight loss during illness can be linked to the body's innate mechanisms prioritizing burning stored energy reserves over intake.
  2. The interplay between Branched Chain Amino Acids (BCAAs) and Polyunsaturated Fatty Acids (PUFAs) may impact metabolism and fat burning, potentially influencing appetite and weight.
  3. Consistent adjustments in diet composition, such as controlling BCAA levels and PUFA consumption, can play a role in weight management and overall well-being.

Probiotics for Kidney Stones?

Eat Shit and Prosper • 239 implied HN points • 21 Jan 23
🏥 Health & Wellness Diet
  1. Kidney stones are quite painful and common, affecting about 1 in 10 people. Calcium oxalate stones form when oxalic acid from food combines with calcium in the body.
  2. The gut bacteria _Oxalobacter formigenes_ was once thought to help prevent kidney stones by breaking down oxalate, but research shows stone-formers have similar amounts of this bacteria as non-stone-formers.
  3. The body's microbiome and dietary factors are more complex than just oxalate levels. Other bacteria and nutrients, like vitamin K, may play a role in calcium handling and kidney stone prevention.

Ancestral Health vs. Antagonistic Pleiotropy?

Harnessing the Power of Nutrients • 319 implied HN points • 23 Jun 22
🏥 Health & Wellness Diet
  1. Underestimating the influence of natural selection in promoting longevity in later ages over an extensive period of evolutionary time.
  2. Misconception that adaptations to foods being antagonistically pleiotropic implies the foods themselves are more likely to hurt longevity.
  3. Conflating genetic adaptations to foods with the foods themselves, leading to a faulty conclusion that artificially manipulated foods are more likely to benefit longevity than ancestral foods.

More Sugary Questions

The Heart Attack Diet • 79 implied HN points • 06 Nov 23
🏥 Health & Wellness Diet
  1. Sucrose combined with streptococcus mutans can damage teeth by creating plaque that leads to acid buildup.
  2. Most animals have enzymes that break down sucrose, indicating it's been a common part of diets for a long time.
  3. Questions remain about why fruit-eating animals don't get tooth decay, the impact of high-fructose corn syrup, and the historical evolution of sucrose consumption and dental health.

Brain Foods

10x your mind • 79 implied HN points • 02 Nov 23
🏥 Health & Wellness Diet
  1. Brain-boosting foods can help improve brain function including focus, retention, and memory.
  2. Fish, algae, cabbage, eggs, berries, green tea, and dark chocolate are beneficial for brain health and cognitive performance.
  3. A diet rich in vegetables, fruits, beans, whole grains, and oily fish is favorable for memory while a diet high in sugars and refined foods can have detrimental effects on brain function.

Preachy Vegans [2]

Fake Noûs • 306 implied HN points • 03 Feb 24
🍲 Food & Drink Diet
  1. Vegans believe eating meat is morally wrong, not just a personal preference.
  2. Raising serious moral concerns should not be dismissed as 'preachy'.
  3. Taking morality seriously means acknowledging and engaging with ethical issues.

Swamp Update: Detailed Swamping

Experimental Fat Loss • 134 implied HN points • 30 Oct 24
🏥 Health & Wellness Diet
  1. The Swamp Visualizer can show more detailed diet information now, instead of just using 10% steps. This makes it easier to understand how different diets compare.
  2. You can now see where the ex150 diet falls in comparison to the Standard American Diet. It's a helpful way to visualize macronutrient distributions.
  3. If you know of any interesting diets with specific macro information, you can share them. The author is looking to include a variety of diets in the visualizer.