Madhur’s Writings • 84 implied HN points • 01 Mar 26
- Focus on how real or whole a food is, not just its macros. Ultra-processed foods can harm health or lead to weight gain even when calories and macronutrients are similar.
- Ingredient transparency matters — simple, short ingredient lists make it easier to judge food quality quickly and make better choices.
- People want practical guidance, like portion or frequency recommendations and healthier alternatives ranked by food 'wholeness' rather than only by macros.