The hottest Food Quality Substack posts right now

Fresh artisanal bread with butter is extremely easy to overeat because satiety comes slowly and fades after 4–6 hours, which led to an 8 lb gain in 11 days.
Traditional, non-industrial bread did not trigger the acid reflux problems linked to earlier wheat intolerance, suggesting industrial processing or additives may be the real culprit.
A bread+butter “swamp” lands in the high-carb/high-fat zone that causes bloating and gas and is worse for fat loss than a high-fat heavy-cream approach, though it produced milder hyperphagia than protein-heavy refeeds.

There is controversy surrounding Better Brand's product misrepresentation, causing disappointment among customers and raising questions about company integrity.
The company's growth and valuation do not seem to align with the quality of its products, leading to skepticism and disappointment among consumers.
Issues like false advertising in the food industry showcase a disconnect between company growth goals and product quality, emphasizing the importance of maintaining honesty and quality in consumer products.

Committing fully leads to better outcomes in relationships and startups.
Nutrient-dense foods are flavorful, but modern agriculture may reduce their nutritional value.
The rise of AI may make creating software as common as starting a DTC brand, leading to tough times for SaaS businesses.

Different cultures have strong hometown pride, which may influence their opinions on the best places in the world.
When considering the city with the best food, it's important to take into account diverse cultures and cuisines, like those found in New York.
Tokyo is considered by many, including experts like Anthony Bourdain, to have some of the best food in the world, offering a diverse array of culinary experiences.

Paris offers reasonably priced goods and services
Affordability in Paris can vary depending on the type of lifestyle you lead
Remote work has the potential to change perceptions on cost of living and location choices

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The quality of chips in a chip shop can vary, with issues like old fryer oil potentially affecting taste and health.
The use of vegetable oils in fryers can be concerning, as they can degrade into harmful substances when used for extended periods.
The history of dietary recommendations regarding fats, like animal fats, raises questions about the impact on human health over time.

Olive oil, especially extra virgin olive oil (EVOO), is good for your health and can help you live longer. Studies show that people who use olive oil often have lower risks of serious diseases.
The quality of olive oil matters a lot. Extra virgin olive oil has more health benefits because it contains important compounds called polyphenols that fight inflammation and protect cells.
There's a lot of talk about olive oil being a healthy choice, but you have to be careful. If you buy low-quality olive oil, you might miss out on the real health perks.