The hottest Injury prevention Substack posts right now

Both Anthony and I went to a medical clinic to get checked out. He learned he had a mild injury and can still pursue his job as a mountain guide, while I found out I just have tendonitis and need to be careful about my running.
I'm considering switching from jogging with a stroller to biking. Biking would be easier on my body and let me travel further without worrying about injuries.
I need to plan my trips better and listen to my body. Slowing down and taking breaks can help prevent injury, and I'm excited to try skiing without all the gear I used before.

Injuries can be serious for athletes, and pushing through pain isn't always the best choice. It's important to listen to your body and take time to recover.
The culture of 'no pain, no gain' can affect how we think about training and progress. Sometimes, we need to rethink our goals and focus on doing what's safe for our bodies.
Minimizing running miles and accepting help when offered can be a smart way to stay healthy. It's okay to change your approach to fitness to prevent injuries.

Use a full range of motion for exercises to maximize muscle growth and reduce injury risk.
Focus on explosive concentric movements and controlled eccentric movements during strength training.
Ensure the target muscle is the limiting factor in exercises to achieve optimal growth and strength.

Voodoo flossing can help alleviate wrist pain caused by computer use and improve tolerance to activities like weight lifting.
The voodoo flossing protocol mentioned in the post only takes 1-2 minutes per day per wrist, making it a simple and quick solution.
The voodoo flossing protocol builds on concepts from Kinetics Sports Rehab and Kelly Starrett, providing benefits to computer users and athletes alike.

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