The hottest Physical activity Substack posts right now

And their main takeaways
Category
Top Travel Topics

Monk Mode

The Generalist • 1521 implied HN points • 09 Jan 25
🏥 Health & Wellness Self-Improvement Mental health Mindfulness Nutrition Physical activity
  1. January is a great time to start new habits because everyone is focused on self-improvement. You can use this positive energy to make lasting changes in your life.
  2. Using technology mindfully can help you avoid distractions. Limiting social media and opting for higher-quality content like audiobooks can improve your focus and creativity.
  3. Making small changes in your daily routine, like walking more or avoiding alcohol, can create a big impact on your overall well-being. It’s about finding what works best for you and sticking to it.

Seeing the Forest for the Trees

Your Local Epidemiologist • 1187 implied HN points • 10 Dec 24
🏥 Health & Wellness Nutrition Public Health Chronic Disease Physical activity Substance Use
  1. Eating well is really important for health. A better diet can help reduce the risk of diseases and save money on healthcare.
  2. Staying active helps improve overall health, but many people find it difficult due to challenges like unsafe neighborhoods or busy schedules. People need safe spaces and support to exercise.
  3. Reducing substance use, like smoking and excessive drinking, is crucial for health. Public health efforts have made progress, but more work is needed to keep improving.

Are You Getting Enough Rest?

Are You Okay? • 1477 implied HN points • 12 Feb 24
🏥 Health & Wellness Sleep Physical activity Mental health Medical conditions Medications
  1. Sleep is crucial for our overall health and well-being, impacting both body and mind.
  2. Creating a conducive sleep environment involves addressing factors like light, noise, and temperature.
  3. Behavioral adjustments, such as avoiding caffeine late in the day and establishing a bedtime routine, can significantly improve sleep quality.

On Being Goofy

Ladyparts • 838 implied HN points • 19 Mar 23
🏥 Health & Wellness Self-Acceptance Physical activity Mental well-being Relationships
  1. Being true to your authentic, goofy self is important and can be valued by those who appreciate you for who you are.
  2. Embracing your quirks and unique qualities can lead to fulfilling relationships where you are accepted and celebrated.
  3. Sometimes, stepping out of your comfort zone and facing challenges on your own can lead to personal growth and empowerment.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

February is American Heart Month: what screenings are available for cardiovascular disease?

News from Those Nerdy Girls • 255 implied HN points • 09 Feb 24
🏥 Health & Wellness Heart Health Disease Prevention Physical activity Healthy Lifestyle
  1. Screening for cardiovascular disease involves checking for risk factors like high blood pressure and cholesterol.
  2. Various screenings like EKG, stress test, and coronary calcium score CT scan can help assess risks and symptoms of cardiovascular disease.
  3. Maintaining a healthy lifestyle with regular exercise, balanced diet, and quality sleep can reduce the risk of cardiovascular disease.

A victim of the cult of optimization and productivity

Pinch of Dirt • 176 implied HN points • 27 Jan 24
🏥 Health & Wellness Fitness Self-care Mental health Wellbeing Physical activity
  1. Questioning the need for constant productivity and optimization is important for self-reflection.
  2. Physical activities like running can be enjoyable and beneficial when connected to personal goals beyond changing body size.
  3. Consistent habits like yoga can be maintained through daily practice, but it's also important to allow for flexibility and rest.

Medically Cleared

Splattern • 119 implied HN points • 23 Jan 24
🏥 Health & Wellness Medical care Injury prevention Physical activity Nutrition
  1. Both Anthony and I went to a medical clinic to get checked out. He learned he had a mild injury and can still pursue his job as a mountain guide, while I found out I just have tendonitis and need to be careful about my running.
  2. I'm considering switching from jogging with a stroller to biking. Biking would be easier on my body and let me travel further without worrying about injuries.
  3. I need to plan my trips better and listen to my body. Slowing down and taking breaks can help prevent injury, and I'm excited to try skiing without all the gear I used before.

The NoYoYo Protocol

Prime Cuts Newsletter • 216 implied HN points • 25 May 23
🏥 Health & Wellness Weight Loss Healthy Eating Mental health Physical activity
  1. Popular weight loss approaches may not be sustainable, leading to the YoYo Effect.
  2. The NoYo Protocol offers a blueprint for sustainable weight loss without the YoYo cycle.
  3. The protocol includes specific behaviors like eating high protein and fats, avoiding calorie restrictions, intermittent fasting, and focusing on the psychology of creating a lean self-concept.

A Walk and Talk

In My Tribe • 364 implied HN points • 31 Jan 24
🏝 Travel Outdoors Adventure Socializing Physical activity Location
  1. Consider implementing a walk-and-talk activity to engage in intense conversations in a new environment.
  2. Plan logistics for the walk such as staying in a hotel, carrying belongings in a van, and driving the van in rotation.
  3. Adjust the walk to suit personal preferences, like duration, location, terrain, and meal preferences.

Weight-Neutral, Non-Restrictive Blood Sugar Management Strategies

Weight and Healthcare • 698 implied HN points • 16 Feb 22
🏥 Health & Wellness Blood Sugar Weight management Supplements Physical activity
  1. Weight-neutral, non-restrictive strategies are essential for managing blood sugar without focus on weight loss.
  2. Medications, stress management, healthy gums, sleep, and supplements like turmeric and cinnamon can help regulate blood sugar.
  3. Movement, including strength training and cardio, plays a significant role in managing blood sugar levels and insulin sensitivity.

How Ozempic Will Change Cities

The New Urban Order • 119 implied HN points • 23 Oct 23
🏥 Health & Wellness Obesity Medication Diet Physical activity Urban planning
  1. Nearly 3 out of 4 Americans over 20 years old are either overweight or obese, and as medications like semaglutide become more accessible, it may lead to significant changes in eating habits and society.
  2. While semaglutide can help reduce the obesity epidemic, it won't address the root causes such as predatory marketing of unhealthy foods, poverty, or lack of access to safe places for physical activity.
  3. The impact of medications like semaglutide on reducing obesity and changing eating habits could have far-reaching effects on various aspects of cities, from restaurants and transportation to parks and employment.

news

the rohn report • 119 implied HN points • 08 Jun 23
🏥 Health & Wellness Injury recovery Physical activity Pain management Mindfulness
  1. The author is experiencing relief from carpal tunnel symptoms, but still faces challenges typing for extended periods.
  2. Despite the pain, the author remains optimistic and appreciative of the ability to ride a bike.
  3. The author has paused payments from paying subscribers temporarily due to health reasons but looks forward to sharing their full recovery story.

Why cities like Paris are good for the body

Julia Belluz • 17 implied HN points • 07 Oct 24
🏥 Health & Wellness Physical activity Mental health Public Transit
  1. Cities like Paris promote walking, biking, and public transit, making it easier for people to stay active. This focus on human-friendly spaces helps improve both physical and mental health.
  2. In contrast to car-dependent cities, European capitals are reclaiming urban areas for people. They are adding bike lanes, new metro stops, and making it costly to park cars.
  3. The design of cities greatly influences how we move around. Places that encourage outdoor activities can lead to healthier lifestyles for their residents.

Gullible, me? No way! 🤷🏻‍♀️— Anchoring bias

10x your mind • 199 implied HN points • 09 Jun 22
🏥 Health & Wellness Psychology Self-Improvement Decision-making Physical activity Personal Growth
  1. Anchors influence our decision-making more than we realize, affecting things like budgeting, salary setting, and party planning.
  2. The anchoring bias can lead us to make decisions based on irrelevant or absurd information, impacting negotiation outcomes and everyday choices.
  3. To counter the anchoring bias, it's beneficial to make the first offer in negotiations, delay important decisions to avoid impulse buys, and use anchors to set higher personal standards for growth.

Can we delay mental aging? 👦🏻 → 🧓🏻 → 👴🏻

10x your mind • 119 implied HN points • 01 Sep 22
🏥 Health & Wellness Cognitive abilities Physical activity Brain health Stress Relief
  1. Scientists are researching ways to delay mental aging by stopping the brain's self-destructive repair mechanism, promoting the growth of new neurons, and restoring lost neurons by injecting new cells.
  2. Growing smarter with age is possible, with cognitive abilities like orientation and focus improving with practice until the mid-to-late 70s.
  3. Engaging in regular aerobic activities, such as running or HIIT workouts, can delay mental aging and improve brain health by releasing growth factors that stimulate the growth of new brain cells.

Gaesser & Angadi-The Case For Weight-Neutral Healthcare

Weight and Healthcare • 239 implied HN points • 29 Oct 21
🏥 Health & Wellness Fitness Weight Healthcare Physical activity
  1. Fitness is more health promoting than intentional weight loss, and it carries a lower risk of adverse outcomes like weight cycling.
  2. Weight-neutral healthcare suggests focusing on promoting health behaviors like physical activity rather than fixating on weight loss as the primary solution.
  3. Weight does not always play a direct role in health risks; factors like physical activity and fitness level can have a greater impact on health outcomes.

What it's Like to Have a Homeostat

The Heart Attack Diet • 19 implied HN points • 02 Sep 23
🏥 Health & Wellness Weight management Physical activity Healthy Eating Body Image Metabolism
  1. Weight can be maintained consistently over time with a well-functioning homeostat, regardless of lifestyle or diet changes.
  2. Consistent physical activity and high calorie consumption did not impact the author's weight due to their stable homeostat.
  3. Even drastic changes like cycling across a country and significant weight loss were corrected quickly by the homeostat to maintain a stable weight.

Sex is always the first thing

Letters from Lisa • 0 implied HN points • 07 Apr 23
🏥 Health & Wellness Mindfulness Stress management Physical activity Mental health Emotions
  1. When managing stress, it's important to complete the stress cycle through various activities like physical affection, creativity, or physical activity.
  2. Engaging in activities like hugging or martial arts can help regulate the nervous system and improve mood during stressful times.
  3. It's essential to acknowledge and release natural emotions like anger in a healthy way to prevent getting stuck in negative feelings.

Combatting Constipation: Strategies for Optimal Digestive Health and Gut Health( Part 2/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 0 implied HN points • 23 May 23
🏥 Health & Wellness Digestive Health Natural remedies Nutrition Physical activity Stress management
  1. Proper fiber and fluid intake are crucial in managing dietary-related constipation.
  2. Engaging in physical activity and reviewing medications can help manage constipation related to digestive system dysfunction.
  3. Adopting a squatting position, pelvic floor exercises, and biofeedback therapy can assist in managing defecation difficulties related to constipation.

Boost your Mood

Are You Okay? • 0 implied HN points • 02 Nov 20
🏥 Health & Wellness Mental health Physical activity Self-care Therapy Social connection
  1. Physical activity boosts mood by increasing serotonin, dopamine, and lowering stress hormones. Plan daily exercise to prioritize mental health.
  2. Taking mental breaks from screens and technology is crucial for reducing stress, fostering creativity, and enhancing mood.
  3. Consider purchasing a light box to mimic outdoor light, which may help alleviate symptoms of seasonal affective disorder. Reach out to a therapist if you need added support.

Get your Rest

Are You Okay? • 0 implied HN points • 26 Apr 20
🏥 Health & Wellness Mental health Sleep Anxiety Routine Physical activity
  1. Sleep is essential for brain health and overall well-being. It is just as important as food, water, shelter, and love.
  2. Establishing a regular sleep schedule and avoiding habits like excessive daytime napping can help improve the quality of your sleep.
  3. Limiting caffeine and alcohol intake in the evenings, exercising daily, and practicing relaxation techniques, like meditation, can all contribute to better sleep during stressful times.

Getting Better Sleep — Cool, Dark, And Lots of B6, Carbs, Calories, and Fat

Harnessing the Power of Nutrients • 0 implied HN points • 25 Mar 11
🏥 Health & Wellness Sleep Nutrition Physical activity
  1. For better sleep, prioritize a cool, dark room for optimal rest and relaxation.
  2. Ensure your diet includes plenty of B6-rich foods, carbs, calories, and good fats to support quality sleep.
  3. Balancing light exposure, physical activity, and meal timing can significantly impact your ability to fall and stay asleep.

Bite-Sized Self-Care Challenge Day 10

QUALITY BOSS • 0 implied HN points • 10 Jan 24
🏥 Health & Wellness Self-care Mental health Physical activity Wellness Practices Mindfulness
  1. Dancing can boost our mood and help us feel better, even when we're not in the best situation. It's a fun way to release tension and enjoy ourselves.
  2. You don't need to be a great dancer to have fun. Just move in a way that feels natural and forget about being perfect.
  3. Listening to upbeat music and taking a few minutes to dance can be a great addition to self-care. It's a simple way to bring joy into your day.