The hottest Physical activity Substack posts right now

And their main takeaways
Category
Top Travel Topics

A Walk and Talk

In My Tribe • 364 implied HN points • 31 Jan 24
🏝 Travel Outdoors Adventure Socializing Physical activity Location
  1. Consider implementing a walk-and-talk activity to engage in intense conversations in a new environment.
  2. Plan logistics for the walk such as staying in a hotel, carrying belongings in a van, and driving the van in rotation.
  3. Adjust the walk to suit personal preferences, like duration, location, terrain, and meal preferences.

February is American Heart Month: what screenings are available for cardiovascular disease?

News from Those Nerdy Girls • 255 implied HN points • 09 Feb 24
🏥 Health & Wellness Heart Health Disease Prevention Physical activity Healthy Lifestyle
  1. Screening for cardiovascular disease involves checking for risk factors like high blood pressure and cholesterol.
  2. Various screenings like EKG, stress test, and coronary calcium score CT scan can help assess risks and symptoms of cardiovascular disease.
  3. Maintaining a healthy lifestyle with regular exercise, balanced diet, and quality sleep can reduce the risk of cardiovascular disease.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

A victim of the cult of optimization and productivity

Pinch of Dirt • 176 implied HN points • 27 Jan 24
🏥 Health & Wellness Fitness Self-care Mental health Wellbeing Physical activity
  1. Questioning the need for constant productivity and optimization is important for self-reflection.
  2. Physical activities like running can be enjoyable and beneficial when connected to personal goals beyond changing body size.
  3. Consistent habits like yoga can be maintained through daily practice, but it's also important to allow for flexibility and rest.

The NoYoYo Protocol

Prime Cuts Newsletter • 216 implied HN points • 25 May 23
🏥 Health & Wellness Weight Loss Healthy Eating Mental health Physical activity
  1. Popular weight loss approaches may not be sustainable, leading to the YoYo Effect.
  2. The NoYo Protocol offers a blueprint for sustainable weight loss without the YoYo cycle.
  3. The protocol includes specific behaviors like eating high protein and fats, avoiding calorie restrictions, intermittent fasting, and focusing on the psychology of creating a lean self-concept.

news

the rohn report • 119 implied HN points • 08 Jun 23
🏥 Health & Wellness Injury recovery Physical activity Pain management Mindfulness
  1. The author is experiencing relief from carpal tunnel symptoms, but still faces challenges typing for extended periods.
  2. Despite the pain, the author remains optimistic and appreciative of the ability to ride a bike.
  3. The author has paused payments from paying subscribers temporarily due to health reasons but looks forward to sharing their full recovery story.

Gullible, me? No way! 🤷🏻‍♀️— Anchoring bias

10x your mind • 199 implied HN points • 09 Jun 22
🏥 Health & Wellness Psychology Self-Improvement Decision-making Physical activity Personal Growth
  1. Anchors influence our decision-making more than we realize, affecting things like budgeting, salary setting, and party planning.
  2. The anchoring bias can lead us to make decisions based on irrelevant or absurd information, impacting negotiation outcomes and everyday choices.
  3. To counter the anchoring bias, it's beneficial to make the first offer in negotiations, delay important decisions to avoid impulse buys, and use anchors to set higher personal standards for growth.

Can we delay mental aging? 👦🏻 → 🧓🏻 → 👴🏻

10x your mind • 119 implied HN points • 01 Sep 22
🏥 Health & Wellness Cognitive abilities Physical activity Brain health
  1. Scientists are researching ways to delay mental aging by stopping the brain's self-destructive repair mechanism, promoting the growth of new neurons, and restoring lost neurons by injecting new cells.
  2. Growing smarter with age is possible, with cognitive abilities like orientation and focus improving with practice until the mid-to-late 70s.
  3. Engaging in regular aerobic activities, such as running or HIIT workouts, can delay mental aging and improve brain health by releasing growth factors that stimulate the growth of new brain cells.

Combatting Constipation: Strategies for Optimal Digestive Health and Gut Health( Part 2/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 0 implied HN points • 23 May 23
🏥 Health & Wellness Digestive Health Natural remedies Nutrition Physical activity Stress management
  1. Proper fiber and fluid intake are crucial in managing dietary-related constipation.
  2. Engaging in physical activity and reviewing medications can help manage constipation related to digestive system dysfunction.
  3. Adopting a squatting position, pelvic floor exercises, and biofeedback therapy can assist in managing defecation difficulties related to constipation.

Boost your Mood

Are You Okay? • 0 implied HN points • 02 Nov 20
🏥 Health & Wellness Mental health Physical activity Self-care Therapy Social connection
  1. Physical activity boosts mood by increasing serotonin, dopamine, and lowering stress hormones. Plan daily exercise to prioritize mental health.
  2. Taking mental breaks from screens and technology is crucial for reducing stress, fostering creativity, and enhancing mood.
  3. Consider purchasing a light box to mimic outdoor light, which may help alleviate symptoms of seasonal affective disorder. Reach out to a therapist if you need added support.

Get your Rest

Are You Okay? • 0 implied HN points • 26 Apr 20
🏥 Health & Wellness Mental health Sleep Anxiety Routine Physical activity
  1. Sleep is essential for brain health and overall well-being. It is just as important as food, water, shelter, and love.
  2. Establishing a regular sleep schedule and avoiding habits like excessive daytime napping can help improve the quality of your sleep.
  3. Limiting caffeine and alcohol intake in the evenings, exercising daily, and practicing relaxation techniques, like meditation, can all contribute to better sleep during stressful times.

Sex is always the first thing

Letters from Lisa • 0 implied HN points • 07 Apr 23
🏥 Health & Wellness Mindfulness Stress management Physical activity Mental health Emotions
  1. When managing stress, it's important to complete the stress cycle through various activities like physical affection, creativity, or physical activity.
  2. Engaging in activities like hugging or martial arts can help regulate the nervous system and improve mood during stressful times.
  3. It's essential to acknowledge and release natural emotions like anger in a healthy way to prevent getting stuck in negative feelings.