The hottest Strength Training Substack posts right now

And their main takeaways

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Top Health & Wellness Topics

Review: 12 weeks of strength training with the x3 bar variable resistance system

Experimental Fat Loss • 155 implied HN points • 23 Dec 23

🏥 Health & Wellness Strength Training

Free weights vs. x3 bar: x3 may be gentler on joints and allow for training with heavy resistance in a safer way.
x3 bar offers convenience: Short, intense workouts that can be done in minimal time and space, even when traveling.
Consider the value: x3 bar may provide comparable results to traditional gym equipment, with added benefits like reduced joint pain and convenience.

ex225 + strength training review: disappointing/confusing

Experimental Fat Loss • 63 implied HN points • 29 Oct 23

🏥 Health & Wellness Fitness Nutrition Strength Training

Adding strength training didn't lead to considerable fat loss or muscle gain
Increased protein intake didn't seem to be offset by exercise
Finding the right balance between strength training and protein intake is crucial for personal fitness goals

The Work of the World's Strongest Men

Oliver Bateman Does the Work • 117 implied HN points • 15 Mar 23

🎾 Sports Strength Training Athletes Health

Powerlifters have to deal with epic poop problems
Oliver Bateman Does the Work features fun and interesting content
Consider becoming a paid subscriber to support Oliver Bateman's work

Strength training principles for software engineers

Mindful Musings • 41 implied HN points • 21 Jun 23

🏥 Health & Wellness Strength Training

Use a full range of motion for exercises to maximize muscle growth and reduce injury risk.
Focus on explosive concentric movements and controlled eccentric movements during strength training.
Ensure the target muscle is the limiting factor in exercises to achieve optimal growth and strength.

The Long Game 150: Strength Training, Lifestyles, Trade-Offs, PMF, Nature vs. Nurture

The Long Game by Mehdi Yacoubi • 4 implied HN points • 19 Apr 23

🏥 Health & Wellness Strength Training Supplements

In strength training, it's important to start with good exercises, ideal durations, and avoid common mistakes.
Different lifestyles may look appealing but carry trade-offs that could impact later stages of life.
Finding product-market fit (PMF) in a startup is crucial and cannot be rushed; focus on customer needs and innovation.

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