The hottest Strength Training Substack posts right now

And their main takeaways

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Top Health & Wellness Topics

Why Shorter People Live Longer (and How Muscle Changes the Game)

Neuro Athletics • 17 implied HN points • 04 Feb 25

🏥 Health & Wellness Aging Fitness Nutrition Longevity Strength Training

Studies show that shorter people tend to live longer because they have lower levels of growth hormones that speed up aging.
Keeping muscle mass is super important for living a long and healthy life, especially for women aged 45-55, but many are told to prioritize cardio instead of strength training.
To age well, it's important to balance protein intake, resistance training, and fasting rather than simply cutting down on protein and exercise.

The Worst Fitness Advice for Higher-Weight People?

Weight and Healthcare • 978 implied HN points • 10 Apr 24

🏥 Health & Wellness Fitness Weight Exercise Strength Training Body positivity

Fitness advice should not be based on weight or body size
Strength training has numerous benefits for all bodies
It's important to provide scientifically accurate and inclusive fitness advice

"Forever Strong" by Dr. Gabrielle Lyon

Harnessing the Power of Nutrients • 858 implied HN points • 17 Oct 23

🏥 Health & Wellness Nutrition Strength Training Aging

Dr. Gabrielle Lyon emphasizes the importance of eating enough protein to maintain muscle mass for longevity.
The focus of 'Forever Strong' is on strength, activity, and muscle mass, rather than weight and fat loss.
Chris Masterjohn looks forward to reading the book and interviewing Dr. Lyon on his podcast.

The Work of the World's Strongest Men

Oliver Bateman Does the Work • 117 implied HN points • 15 Mar 23

🎾 Sports Strength Training Athletes Health

Powerlifters have to deal with epic poop problems
Oliver Bateman Does the Work features fun and interesting content
Consider becoming a paid subscriber to support Oliver Bateman's work

Review: 12 weeks of strength training with the x3 bar variable resistance system

Experimental Fat Loss • 155 implied HN points • 23 Dec 23

🏥 Health & Wellness Strength Training

Free weights vs. x3 bar: x3 may be gentler on joints and allow for training with heavy resistance in a safer way.
x3 bar offers convenience: Short, intense workouts that can be done in minimal time and space, even when traveling.
Consider the value: x3 bar may provide comparable results to traditional gym equipment, with added benefits like reduced joint pain and convenience.

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ex225 + strength training review: disappointing/confusing

Experimental Fat Loss • 63 implied HN points • 29 Oct 23

🏥 Health & Wellness Fitness Nutrition Strength Training

Adding strength training didn't lead to considerable fat loss or muscle gain
Increased protein intake didn't seem to be offset by exercise
Finding the right balance between strength training and protein intake is crucial for personal fitness goals

Strength training principles for software engineers

Mindful Musings • 41 implied HN points • 21 Jun 23

🏥 Health & Wellness Strength Training Injury prevention

Use a full range of motion for exercises to maximize muscle growth and reduce injury risk.
Focus on explosive concentric movements and controlled eccentric movements during strength training.
Ensure the target muscle is the limiting factor in exercises to achieve optimal growth and strength.

The Long Game 150: Strength Training, Lifestyles, Trade-Offs, PMF, Nature vs. Nurture

The Long Game by Mehdi Yacoubi • 4 implied HN points • 19 Apr 23

🏥 Health & Wellness Strength Training Supplements

In strength training, it's important to start with good exercises, ideal durations, and avoid common mistakes.
Different lifestyles may look appealing but carry trade-offs that could impact later stages of life.
Finding product-market fit (PMF) in a startup is crucial and cannot be rushed; focus on customer needs and innovation.