The hottest Strength Training Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Review: 12 weeks of strength training with the x3 bar variable resistance system

Experimental Fat Loss • 155 implied HN points • 23 Dec 23
🏥 Health & Wellness Strength Training
  1. Free weights vs. x3 bar: x3 may be gentler on joints and allow for training with heavy resistance in a safer way.
  2. x3 bar offers convenience: Short, intense workouts that can be done in minimal time and space, even when traveling.
  3. Consider the value: x3 bar may provide comparable results to traditional gym equipment, with added benefits like reduced joint pain and convenience.

Why Shorter People Live Longer (and How Muscle Changes the Game)

Neuro Athletics • 17 implied HN points • 04 Feb 25
🏥 Health & Wellness Strength Training
  1. Studies show that shorter people tend to live longer because they have lower levels of growth hormones that speed up aging.
  2. Keeping muscle mass is super important for living a long and healthy life, especially for women aged 45-55, but many are told to prioritize cardio instead of strength training.
  3. To age well, it's important to balance protein intake, resistance training, and fasting rather than simply cutting down on protein and exercise.
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The Long Game 150: Strength Training, Lifestyles, Trade-Offs, PMF, Nature vs. Nurture

The Long Game by Mehdi Yacoubi • 4 implied HN points • 19 Apr 23
🏥 Health & Wellness Strength Training
  1. In strength training, it's important to start with good exercises, ideal durations, and avoid common mistakes.
  2. Different lifestyles may look appealing but carry trade-offs that could impact later stages of life.
  3. Finding product-market fit (PMF) in a startup is crucial and cannot be rushed; focus on customer needs and innovation.