The hottest Exercise Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Sleep, Diet, Exercise and GLP-1 Drugs

Don't Worry About the Vase • 2688 implied HN points • 21 Jan 25
🏥 Health & Wellness Nutrition Diet Exercise Pharmaceuticals Mental health
  1. GLP-1 drugs can be very effective for weight loss, and many people are seeing good results from them. They have contributed to a noticeable drop in obesity rates among those who use them, especially college graduates.
  2. Willpower plays an important role in personal fitness and dieting. While using willpower can be tough, it also has positive effects on self-discipline and can lead to healthier habits over time.
  3. It's vital to find joy in exercising and maintaining a healthy lifestyle. Enjoyable activities make it easier to stick to fitness routines and achieve overall well-being.

Level Up: Week 4

Running Probably • 59 implied HN points • 25 Oct 24
🎾 Sports Running Training Fitness Health Exercise
  1. It's important to check in on your progress with running and to think deeply about how you feel about your journey so far. Use a journal to explore your thoughts and emotions.
  2. Vary your running distances and routes to keep things interesting. Plan for at least one long run each week as part of your routine.
  3. Take recovery seriously and listen to your body. Don't be afraid to reduce your running mileage sometimes to allow yourself to rest and recharge.

Your brain 🧠 on exercise: How movement fuels you

Brain Pizza • 1059 implied HN points • 21 Dec 24
🏥 Health & Wellness Exercise Brain health Cognition Metabolism Mental health
  1. Aerobic exercise is great for your brain. It helps improve mood, increases brain volume, and boosts cognitive function.
  2. Resistance training is also important. Regular strength workouts can help maintain brain health, especially as we age.
  3. Metabolism is more complex than just calories in and out. Regular exercise and what we eat play big roles in how our body burns energy.

Burning questions: Why the ways we think about our metabolism are all wrong

Brain Pizza • 331 implied HN points • 22 Dec 24
🏥 Health & Wellness Metabolism Diet Exercise Nutrition Health Science
  1. Metabolism is more complex than simply burning calories. It’s affected by what we eat, how active we are, and even our age.
  2. The advice to 'eat less and exercise more' doesn’t work for many people and can lead to feelings of guilt. Our bodies just don’t function that way.
  3. Physical activity is still very important for health but doesn’t burn as many calories as commonly believed. Understanding how our metabolism operates can help us use exercise better.
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Semaglutide Kind of Life

Freddie deBoer • 5662 implied HN points • 15 Mar 24
🏥 Health & Wellness Medication Weight management Exercise Mental health
  1. The author started taking a medication called Rybelsus due to metabolic problems caused by long-term use of psychiatric medications and physical limitations.
  2. The author's struggles with weight management, loss of control due to inability to lift weights, and the significant cost of medication highlight the challenges they face in trying to maintain their health.
  3. Regular monitoring and support from professionals are essential for the author's well-being, despite concerns about societal judgment around medication use.

Menopause and Weight: There is No Code to Crack

The Vajenda • 5287 implied HN points • 29 May 23
🏥 Health & Wellness Menopause Weight management Nutrition Exercise
  1. There is no special code or secret for weight loss during menopause, despite what some predatory sources may claim.
  2. Hormone therapy does not aid in weight loss or boost metabolism during menopause.
  3. Menopause itself is not directly linked to weight gain, but weight changes tend to be influenced by factors like age and lifestyle choices.

The Longevity Cult

We're Gonna Get Those Bastards • 6 implied HN points • 07 Jun 25
🏥 Health & Wellness Longevity Nutrition Exercise Mental health Lifestyle
  1. Some people are so obsessed with living longer that they forget to really enjoy life. It's important to balance health and happiness.
  2. Living a long life doesn't mean much if it’s boring or unproductive. Focus on doing what makes you happy instead of just extending your years.
  3. Making time for your passions and dreams is crucial. Exercising and focusing on longevity is good, but don't lose sight of what truly matters to you.

Ten Takeaways from the Menopause Society Meeting

The Vajenda • 3223 implied HN points • 03 Oct 23
🏥 Health & Wellness Menopause Cancer Screening Weight Loss Hormone Therapy Exercise
  1. Statins are effective for women in reducing cardiovascular disease risk.
  2. Statin side effects are not as common as believed; most often, it's due to the 'nocebo effect'.
  3. Regular ovarian cancer screening methods like ultrasounds and CA-125 tests are not very effective; focus should be on preventive strategies like oral contraception.

A month of my notes, April 2024

Tao Lin • 539 implied HN points • 07 May 24
🏥 Health & Wellness Mental health Self-care Lifestyle Nutrition Exercise
  1. Daily notes show a focus on health and wellness. The person tracks their sleep, exercise, and diet to maintain good habits.
  2. There’s an effort to reduce sugar intake, specifically with gum care. The goal is to improve dental health by avoiding sugar at the end of meals.
  3. Self-healing practices are highlighted as important. The individual dedicates significant time to self-care routines that promote mental and physical well-being.

Menopausal Hormone Therapy

The Vajenda • 2476 implied HN points • 19 Jun 23
🏥 Health & Wellness Menopause Hormone Therapy Longevity Exercise Nutrition
  1. Menopausal hormone therapy has both benefits and risks, and it's important for individuals to have accurate information to make informed decisions.
  2. Prioritize exercise, a healthy diet, and not smoking for overall health during menopause.
  3. Menopausal hormone therapy involves prescribing estrogen or progesterone to alleviate symptoms, and progestogen is essential for those taking estrogen to protect against uterine issues.

The weight loss slider

Metabolic Repair • 79 implied HN points • 16 Aug 24
🏥 Health & Wellness Dieting Nutrition Weight Loss Mental health Exercise
  1. Weight loss can be painful and hard to maintain. Many diets lead to cravings and a drop in energy, making it difficult to stick to them for a long time.
  2. There are painless ways to lose weight by focusing on simple food choices, like the potato diet or high-fat keto. These diets can help you lose weight without feeling deprived or constantly hungry.
  3. Personal habits and lifestyle choices play a big role in weight loss. Customizing your diet to fit your life can make the process smoother and less stressful.

Putting one foot in front of another

Logging the World • 976 implied HN points • 21 Oct 23
🏥 Health & Wellness Physical health Mental health Exercise Nature Well-being
  1. Taking 10,000 steps daily can benefit physical and mental health by providing fresh air, exercise, and a change of scenery.
  2. Walking at a slower pace allows for a better connection with the surroundings, noticing details like street art and wildlife.
  3. Embarking on longer walks can lead to unique experiences, connections with landscapes, and a sense of personal achievement.

Your Holiday Survival Guide: Part 1

Are You Okay? • 738 implied HN points • 11 Dec 23
🏥 Health & Wellness Physical health Alcohol Food Sleep Exercise Socializing
  1. Have a plan for managing your physical health during the holidays, covering aspects like COVID, alcohol, food, sleep, exercise, and socializing.
  2. Consider your approach to alcohol in social occasions, stressful situations, and when alone, especially during holiday gatherings.
  3. Approach holiday food with mindfulness; don't arrive hungry, set intentions before eating, allow yourself to enjoy without guilt, and practice self-compassion if you over-indulge.

Friday Q&A: osteoporosis; Paxlovid; COVID misinformation; & breathing and heart rate

Are You Okay? • 619 implied HN points • 29 Dec 23
🏥 Health & Wellness Physical health Mental health Exercise Nutrition Medication
  1. Engaging in weight-bearing exercises like yoga can improve bone density and reduce the risk of osteoporosis, along with a calcium-rich diet and vitamin D supplements.
  2. For older adults, incorporating simple weight-bearing exercises into routines, like wearing a weighted vest while walking, can significantly enhance muscle strength and overall health.
  3. Decisions on medications for osteoporosis should be personalized, considering the effectiveness of lifestyle changes and the potential benefits of prescriptions like Fosamax, which may be complemented by habits like yoga.

We’ve never had to work this hard to start a family

The Daily Bud • 8 implied HN points • 17 Jan 25
🏥 Health & Wellness Reproductive Health Nutrition Exercise Environmental health Lifestyle Choices
  1. Starting a family today can be really tough, and many couples are facing fertility problems. It's important to talk about these issues more openly, especially how male factor infertility plays a role.
  2. There are some basic health tips that can help improve male fertility, like maintaining a healthy weight, exercising regularly, and eating well. Also, cutting out smoking and excessive drinking can make a big difference.
  3. Some everyday things could harm sperm quality, like certain chemicals in clothing, plastics, and personal care products. Making small changes like wearing cotton, avoiding BPA, and choosing paraben-free products could help protect fertility.

Exercise Machines are Not Fraud

Yung’s Substack • 616 implied HN points • 02 Jul 23
🏥 Health & Wellness Fitness Exercise Equipment Injuries Stability
  1. Exercise machines and free weights each have their advantages and disadvantages, and the choice between them depends on factors like goals, training stage, and personal preferences.
  2. Machines do not necessarily isolate muscles, but they can provide stability and offer different resistance profiles compared to free weights.
  3. Safety is not a deciding factor between machines and free weights, and injuries in weight training are more commonly related to using free weights.

It’s Okay to Not Be Okay

Are You Okay? • 878 implied HN points • 10 Jan 23
🏥 Health & Wellness Mental health Self-care Nutrition Exercise Well-being
  1. Health is more than just physical metrics like blood pressure; it also encompasses how we feel, think, and behave in our daily lives.
  2. Being healthy involves honesty, asking for help, and building structure and support where needed, rather than quick fixes or fad diets.
  3. Prioritize four key elements for health: Sleep, Talk, Eat, Move, remembering that self-care is about meeting basic needs and nurturing a foundation for overall well-being.

Run

ASK MOLLY • 471 implied HN points • 21 Oct 23
🏥 Health & Wellness Running Exercise Health
  1. The post is about running and how it could be worse.
  2. The author's sister loves running and describes it as horrible but with a smile.
  3. The post is for paid subscribers only.

Biking to Barcelona

Rory’s Always On Newsletter • 853 implied HN points • 28 Jun 23
🏥 Health & Wellness Exercise Wearable Technology
  1. Some people are using unique methods to raise awareness and funds for Parkinson's research, like running marathons or biking across countries.
  2. Exercise is important for managing Parkinson's symptoms and there is a focus on collecting data about how it impacts individuals.
  3. Technology, like wearables and apps, is being used to collect data on Parkinson's symptoms and to assess the effectiveness of different management strategies.

Walking and talking

The Shift With Sam Baker • 359 implied HN points • 15 Jun 23
🏥 Health & Wellness Walking Conversation Exercise
  1. Walking and talking can make conversations more relaxed and easygoing, similar to chatting in a car on a long journey.
  2. Combining walking with talking can help with difficult conversations and make idle chat more rhythmic.
  3. Some people find walking and talking to be intimate yet comfortable, providing a conducive environment for different types of conversations.

Missing a Muse? Start Walking.

Litverse • 279 implied HN points • 08 May 23
🏥 Health & Wellness Exercise Brain health Creativity Mental health
  1. Sitting for long periods can have negative effects on the body and mind, such as thinning brain regions, neck stress, disc degeneration, muscle deterioration, and higher fall risk.
  2. Walking can significantly boost creativity by 81%, improve mood, and trigger divergent thinking by helping ideas flow freely.
  3. Authors like Charles Dickens, Nietzsche, and Wordsworth have long praised the benefits of walking for happiness, health, valuable thoughts, and inspiration.

Questions on phosphatidylcholine, TMAO vitamin K2, undercarboxylated osteocalcin and my twitching protocol.

Harnessing the Power of Nutrients • 499 implied HN points • 10 Jan 23
🏥 Health & Wellness Nutrition Supplementation Exercise
  1. Concerns about TMAO and cardiovascular disease may be overstated due to research emphasis and marketing, so decision to supplement with phosphatidylcholine should be based on personal evaluation of benefits.
  2. Vitamin K2 plays a role in optimizing insulin secretion, fuel use during exercise, and male testosterone through its effects on undercarboxylated osteocalcin.
  3. Twitching can be influenced by factors like glutamate/GABA balance, acetylcholine regulation, and nutritional issues, requiring individualized trial-and-error approach for resolution.