The hottest Insomnia Substack posts right now

Fighting insomnia can be draining, so embracing it might lead to unexpected discoveries.
Experiencing insomnia can have emotional and psychological effects, shaping a 'Night Self.'
Emerging from sleepless nights might bring unique insights and growth.

Improving sleep hygiene can help with insomnia more effectively than relying on medications. This includes optimizing environmental, behavioral, and psychological factors for better sleep.
Full-body MRIs as a health screening tool may not have sufficient evidence backing their utility.
Prescription medications for sleep should be used cautiously due to risks of addiction and side effects. It's important to balance risks and rewards in using such medications.

If you have occasional insomnia, believing that lying down with your eyes closed can be almost as beneficial as sleeping might help.
For chronic insomnia, consider trying antidepressants or other sleeping medications under your doctor's guidance. Cognitive behavioral therapy for insomnia is also effective.
Cognitive behavioral therapy for insomnia involves following a strict routine, including tracking sleep patterns, setting a consistent wake-up time, and avoiding napping during the day.

Heartburn can be triggered by factors like acidic foods, excess weight, medications, stress, and certain behaviors like lying down after eating a heavy meal. Treatment options include lifestyle changes, antacids, H2 blockers, and proton pump inhibitors, but it's essential to consult with a doctor for personalized advice.
When seeking a doctor who integrates mind, body, and spirit, it's crucial to prioritize finding a healthcare provider who will listen, understand your needs, and offer holistic care beyond just prescribing medications.
Consider lifestyle modifications alongside medication for managing health issues. It's possible to strike a balance that allows you to continue enjoying things like coffee while also taking necessary steps to address your condition.

Psychosomatic causes for Long Covid suffering are real and can be misunderstood.
Psychological illnesses are a subset of psychosomatic ones, highlighting the blurry boundaries between psychology and neurology.
Discussion of psychosomatic causes for Long Covid may elicit negative reactions, but recognizing them can lead to appropriate treatment and relief.

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