The hottest Insomnia Substack posts right now

And their main takeaways
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Friday Q&A: insomnia; full-body MRIs; aging & acceptance; & "normal" vs. worrisome pain

Are You Okay? • 639 implied HN points • 08 Dec 23
🏥 Health & Wellness Insomnia Aging Acceptance Pain
  1. Improving sleep hygiene can help with insomnia more effectively than relying on medications. This includes optimizing environmental, behavioral, and psychological factors for better sleep.
  2. Full-body MRIs as a health screening tool may not have sufficient evidence backing their utility.
  3. Prescription medications for sleep should be used cautiously due to risks of addiction and side effects. It's important to balance risks and rewards in using such medications.

Why Would Citrate or Malate Cause Insomnia?

Harnessing the Power of Nutrients • 659 implied HN points • 18 Aug 23
🏥 Health & Wellness Nutrition Insomnia Metabolism Supplements
  1. Citrate and malate in supplements can cause insomnia for different people, suggesting individual differences in energy metabolism.
  2. The opposite reactions to citrate and malate indicate underlying idiosyncrasies in energy metabolism.
  3. Consider exploring metabolic issues or mold contamination as possible reasons for experiencing insomnia from citrate or malate supplements.

Insomnia Advice

Thing of Things • 176 implied HN points • 09 Feb 24
🏥 Health & Wellness Insomnia Sleep Therapy Medication Advice
  1. If you have occasional insomnia, believing that lying down with your eyes closed can be almost as beneficial as sleeping might help.
  2. For chronic insomnia, consider trying antidepressants or other sleeping medications under your doctor's guidance. Cognitive behavioral therapy for insomnia is also effective.
  3. Cognitive behavioral therapy for insomnia involves following a strict routine, including tracking sleep patterns, setting a consistent wake-up time, and avoiding napping during the day.

Friday Q&A: On Treating Heartburn; Selecting the Best Doctor; Insomnia; & How to Triage Your Medical “To-Dos”

Are You Okay? • 219 implied HN points • 24 Feb 23
🏥 Health & Wellness Medical Advice Insomnia
  1. Heartburn can be triggered by factors like acidic foods, excess weight, medications, stress, and certain behaviors like lying down after eating a heavy meal. Treatment options include lifestyle changes, antacids, H2 blockers, and proton pump inhibitors, but it's essential to consult with a doctor for personalized advice.
  2. When seeking a doctor who integrates mind, body, and spirit, it's crucial to prioritize finding a healthcare provider who will listen, understand your needs, and offer holistic care beyond just prescribing medications.
  3. Consider lifestyle modifications alongside medication for managing health issues. It's possible to strike a balance that allows you to continue enjoying things like coffee while also taking necessary steps to address your condition.
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Psychosomatic contributors to Long Covid suffering

More is Different • 6 implied HN points • 09 Apr 23
🏥 Health & Wellness Depression Insomnia Anxiety
  1. Psychosomatic causes for Long Covid suffering are real and can be misunderstood.
  2. Psychological illnesses are a subset of psychosomatic ones, highlighting the blurry boundaries between psychology and neurology.
  3. Discussion of psychosomatic causes for Long Covid may elicit negative reactions, but recognizing them can lead to appropriate treatment and relief.