The hottest Supplements Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Got Sperm? Prenatal Gummies for Men

Snaxshot • 519 implied HN points • 22 Oct 24
🍲 Food & Drink Nutrition Health trends Supplements
  1. There's a new trend of 'prenatal gummies' designed for men, which aim to support sperm health.
  2. The grocery market is evolving, with a rise in expensive, trendy food options, especially among younger shoppers.
  3. The author is actively sharing insights and news, suggesting they are engaged in talks and discussions around current food trends.

Well Being: Methylene Blue

Who is Robert Malone • 38 implied HN points • 17 Feb 25
🏥 Health & Wellness Supplements Nutrition Fitness Longevity
  1. Bio-hacking means figuring out new ways to improve your health by experimenting with your body and mind. It's all about using different techniques and supplements to feel better.
  2. Methylene blue is a supplement that may help boost energy levels and improve cognitive function by supporting the health of our mitochondria, the parts of our cells that produce energy.
  3. While there are risks with self-experimentation, some people find that bio-hacking can lead to amazing health benefits, like better energy and improved brain function, especially as we age.

The Death-Strewn Backstory of Big Supplement

The Vajenda • 6151 implied HN points • 18 Jan 24
🏥 Health & Wellness Supplements Regulation Safety concerns Efficacy Marketing
  1. Supplements in the United States have a history of being unregulated and potentially dangerous due to a lack of oversight and testing.
  2. The Dietary Supplement Health and Education Act of 1994 removed regulations, allowing for the sale of supplements without proof of safety or efficacy.
  3. Buying supplements is like buying gas from a guy on the side of the road - there's little to no assurance of what you're actually getting or its effects on your health.

This Is What Causes B6 "Toxicity"

Harnessing the Power of Nutrients • 1977 implied HN points • 21 May 24
🏥 Health & Wellness Nutrition Toxicity Supplements
  1. Vitamin B6 is essential for various bodily functions like preventing low blood glucose, maintaining muscle health, and improving skin condition.
  2. Estrogen and inflammation can increase the body's need for B6, so monitoring intake is crucial, especially for individuals with high-protein diets or sulfur dysregulation.
  3. Neuropathy can be caused by B6 supplements, and there is a need to rethink the traditional concept of B6 'toxicity' and consider individual differences in tolerance levels.
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My Iron Deficiency Protocol

Harnessing the Power of Nutrients • 1078 implied HN points • 04 Jun 24
🏥 Health & Wellness Nutrition Supplements Hormones
  1. Iron deficiency can manifest in various symptoms beyond anemia, including low sex hormones, fatigue, and hair loss.
  2. Optimizing iron levels can have significant impacts on hormone balance, immunity, and overall well-being, especially during aging.
  3. The iron deficiency protocol includes guidance on foods, supplements, inflammation management, and genetic factors to consider.

Case Report: Sigmoid Colon Adenocarcinoma Stage II, age 70, Female

2nd Smartest Guy in the World • 2535 implied HN points • 10 Feb 24
🏥 Health & Wellness Cancer Treatment Alternative Medicine Supplements Preventative Care
  1. Using fenbendazole along with other supplements was successful in treating colon cancer in this Case Report.
  2. Alternative treatments like ivermectin and fenbendazole were effective even after declining traditional chemotherapy.
  3. The combination therapy of ivermectin and fenbendazole showed promising results in cancer treatment, with supporting evidence from a top researcher.

The Mitochondrial Nutrient Missing From Every Supplement

Harnessing the Power of Nutrients • 2536 implied HN points • 30 Jan 24
🏥 Health & Wellness Nutrition Supplements Mitochondria Vitamins
  1. There's a key nutrient, MK-4, crucial for mitochondrial health that is often missing from many supplements.
  2. MK-4 and CoQ10 have similar structures and roles in the respiratory chain, but play distinct functions and cannot substitute each other.
  3. For optimal mitochondrial support, it's recommended to include MK-4 alongside CoQ10 in a ratio of around 1 microgram of MK-4 for every 1 milligram of CoQ10.

Is Vitamin C Destroying Your Mitochondria?

Harnessing the Power of Nutrients • 1617 implied HN points • 17 Feb 24
🏥 Health & Wellness Nutrition Supplements Mitochondria Oxidative stress Metabolism
  1. High doses of Vitamin C can inhibit CoQ10 synthesis and decrease copper status, affecting mitochondrial function.
  2. Excessive Vitamin C intake can lead to the generation of oxalate, a mitochondrial toxin, causing potential mitochondrial damage.
  3. While high doses of Vitamin C can have benefits in specific cases, for general use, it's safer to stick to doses from a Vitamin C-rich diet.

A Simple DIY Home Test for Molybdenum Deficiency

Harnessing the Power of Nutrients • 1437 implied HN points • 25 Feb 24
🏥 Health & Wellness Nutrition DIY Supplements Detoxification Testing
  1. Molybdenum is crucial for converting toxic sulfite to useful sulfate in the body. Deficiency can lead to various health issues like anxiety, sleep problems, and more.
  2. Lab testing for molybdenum status is often inadequate, with tests focused on ruling out toxicity rather than assessing deficiency.
  3. A simple DIY home test for molybdenum status can be done with minimal equipment, a molybdenum supplement, and a few days of data collection, providing a potentially more practical approach to monitoring levels.

Cheat Sheet Version 3!

Harnessing the Power of Nutrients • 499 implied HN points • 03 Jun 24
🏥 Health & Wellness Nutrition Supplements Screening
  1. Cheat Sheet Version 3 provides new information on iron and manganese, includes free copper calculations, and aligns with the Comprehensive Nutritional Screening for simplicity.
  2. Masterpass members have exclusive access to Version 3 of Testing Nutritional Status: The Ultimate Cheat Sheet and all future updates.
  3. The Cheat Sheet has been updated to be more user-friendly and compatible with the Comprehensive Nutritional Screening on the website.

NMN Probably Won't Make You Live Forever

Harnessing the Power of Nutrients • 1298 implied HN points • 24 Feb 24
🏥 Health & Wellness Nutrition Supplements Longevity Research Disease
  1. The new research challenges the belief that supplements like NMN can significantly extend lifespan. High levels of 4PY, a niacin metabolite, were linked to increased cardiovascular inflammation and risk of early death.
  2. Limit niacin supplements to 250 milligrams per day for safety, and focus on meeting nutrient needs through a balanced diet to support NAD+ production.
  3. The study provides important insights on the potential risks of high-dose niacin supplements, highlighting the importance of moderation in supplementation and the need for more research in this area.

It's Hard to Find The Right Stuff.

OK Doomer • 116 implied HN points • 09 Dec 24
🏥 Health & Wellness Supplements Alternative Medicine Plant-based
  1. Finding the right supplements is tough because many products on the market are not tested properly. You need to be cautious about what you buy.
  2. Not all supplements contain the ingredients they claim to have, which can lead to wasted money and false hope. For example, many ginkgo products don't even contain enough ginkgo to be effective.
  3. It's important to do research and find reliable brands that provide the correct dosages of ingredients to actually help with health issues. Using trusted resources can guide you in the right direction.

A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze

Harnessing the Power of Nutrients • 1977 implied HN points • 28 Apr 23
🏥 Health & Wellness Nutrition Metabolism Supplements Biomarkers Medical Advice
  1. Tests ordered in health space often don't go deep enough to uncover root causes.
  2. When analyzing health biomarkers, considering the main fuels of mitochondria is crucial.
  3. Understanding the ratios and interactions of biomarkers like lactate, pyruvate, and ketones can reveal important insights for mitochondrial function.

The Ultimate Vitamin K2 Resource

Harnessing the Power of Nutrients • 359 implied HN points • 28 Apr 24
🏥 Health & Wellness Nutrition Supplements Diet Biochemistry Testing
  1. Vitamin K2 has several health benefits, such as improving bone strength, stabilizing blood sugar, enhancing exercise performance, and protecting against cancer.
  2. The different forms of vitamin K2 have unique functions in the body, with MK-7 being effective for bone health and MK-4 playing a role in cancer protection and sexual health.
  3. Getting enough vitamin K2 from food sources like natto, goose liver, cheese, egg yolks, and chicken, or through supplements, is essential for overall health, and it's important to pay attention to form, dosage, and food pairing.

Vitamin C, Whole Food Vs. Synthetic: Does It Matter?

Harnessing the Power of Nutrients • 1018 implied HN points • 07 Nov 23
🏥 Health & Wellness Nutrients Supplements Medical Advice
  1. Whole food vitamin C is preferred because it provides important nutrients, but it is not fundamentally different from ascorbic acid.
  2. Plant sources of choline and flavonoids do not have high levels of vitamin C, and the absorption of flavonoids in plants is low.
  3. Synthetic ascorbic acid is not structurally different from natural vitamin C; however, natural sources like whole food supplements offer additional nutrients and benefits.

Hormones Are Never In Charge

Harnessing the Power of Nutrients • 1018 implied HN points • 26 Oct 23
🏥 Health & Wellness Hormones Nutrition Metabolism Supplements Medical Advice
  1. Hormones are not the primary cause of problems and are simply messengers between tissues.
  2. Hormones can be affected by factors like nutrient deficiencies, body fat levels, and energy metabolism issues.
  3. Addressing the root causes of hormonal imbalances through optimizing body composition, correcting nutrient deficiencies, and managing energy metabolism can be more effective than relying solely on hormone treatments.

Why you shouldn't use the Jinfiniti NAD+ test

Harnessing the Power of Nutrients • 758 implied HN points • 16 Dec 23
🏥 Health & Wellness Supplements Anti-aging Testing Symptoms
  1. Supplementing with NMN to boost NAD+ levels can manipulate test results but not necessarily improve energy levels.
  2. The Jinfiniti NAD+ test is easy to manipulate, making it less useful for assessing actual NAD+ levels.
  3. Optimizing NAD+ levels for anti-aging is important, but the Jinfiniti test is not the best tool for that.

The Dark Side of Biotin

Harnessing the Power of Nutrients • 998 implied HN points • 23 Oct 23
🏥 Health & Wellness Supplements Nutrition Health Issues
  1. Biotin and other supplements can have harmful effects on the body's energy metabolism if not balanced properly.
  2. Measuring waking fasting lactate levels can be a useful way to monitor and identify potential metabolic issues caused by supplementation.
  3. Supplements like thiamin, B6, and biotin can cause increases in lactate levels, indicating a metabolic imbalance that may lead to health problems.

Secrets to Superior Cognitive Performance (Without Drugs)

Harnessing the Power of Nutrients • 838 implied HN points • 17 Nov 23
🏥 Health & Wellness Nutrition Cognitive Performance Supplements
  1. Nutrition is more effective than drugs in enhancing cognitive performance.
  2. Optimal nutrition can enhance focus, motivation, attention, mental flexibility, while reducing anxiety and depression.
  3. Finding individual nutritional optimization and genetic 'health super-unlock' is key for cognitive enhancement.

Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Neurological Health, and Skin Health

Harnessing the Power of Nutrients • 1557 implied HN points • 19 Jan 23
🏥 Health & Wellness Nutrition Supplements Health Conditions Vitamins Research
  1. High-dose biotin can help with issues like diabetes and smell/taste disorders, but may not be suitable for everyone - consulting a healthcare professional is important.
  2. Some studies suggest high-dose biotin can worsen conditions like multiple sclerosis and even cause adverse effects on blood sugar levels.
  3. Finding the right biotin dosage is crucial, as too much can lead to errors in lab tests and potential serious health consequences, while most people may need more biotin than they currently get.

Questions on NAC, biofilms, vitamin C and brain fog, energy metabolism driving autoimmune disorders.

Harnessing the Power of Nutrients • 918 implied HN points • 30 May 23
🏥 Health & Wellness Nutrition Autoimmune Metabolism Supplements
  1. N-acetylcysteine (NAC) can disrupt biofilms at specific doses but may harm gut health with chronic use.
  2. Vitamin C can lead to muscle pain, joint pain, and brain fog due to oxalate crystals and energy metabolism issues.
  3. Autoimmune conditions might be linked to deficiencies in vitamins A and D impacting energy metabolism, potentially causing vitamin A activation issues.

Erythritol and Blood Clotting

Harnessing the Power of Nutrients • 1258 implied HN points • 14 Mar 23
🏥 Health & Wellness Nutrition Supplements Research Metabolism Biochemistry
  1. Erythritol may contribute to cardiovascular disease by increasing blood clotting propensity, especially in individuals with high erythritol levels.
  2. Understanding the polyol pathway and pentose phosphate pathway is crucial for comprehending how erythritol metabolism affects thiamin deficiency and oxidative stress.
  3. Plasma erythritol likely serves as a marker of pentose phosphate pathway activation, indicating NADPH depletion and suboptimal thiamin status.

Biotin’s Health Benefits: Way Beyond Hair and Nails

Harnessing the Power of Nutrients • 718 implied HN points • 25 Oct 23
🏥 Health & Wellness Nutrition Supplements Health Benefits Deficiency Diet
  1. Biotin deficiency can cause a range of symptoms like moodiness, hair loss, and muscle pain, but these are reversible with biotin supplementation.
  2. Biotin is crucial for various bodily functions beyond hair and nails, such as regulating cholesterol levels and improving taste loss in certain cases.
  3. The recommended biotin intake varies based on protein consumption, with the general rule being to consume at least 150 micrograms per day from a diet rich in animal products and fresh produce.

Can Biotin Help Detoxify Oxalate?

Harnessing the Power of Nutrients • 1318 implied HN points • 06 Feb 23
🏥 Health & Wellness Nutrition Supplements Detoxification Alternative Medicine
  1. The hypothesis presented suggests that biotin-dependent enzyme pyruvate carboxylase may detoxify oxalate by converting it to formate, which could then be utilized in methylation or further metabolism.
  2. Biotin deficiency might lead to oxalate intolerance, implying the importance of biotin in promoting oxalate clearance.
  3. The interesting discussion around biotin and oxalate interactions opens up possibilities for further research into how biotin may play a role in detoxifying oxalate, potentially impacting how we approach certain health conditions.

Why You Need THIS Supplement On a High-Protein Diet

Harnessing the Power of Nutrients • 1837 implied HN points • 08 Oct 22
🏥 Health & Wellness Supplements Nutrition Fitness
  1. A high-protein diet may lead to biotin deficiency, especially for athletes and pregnant individuals.
  2. Many biotin supplements on the market have doses that are too high, causing adverse effects.
  3. It is crucial to understand the importance of balancing protein intake with sufficient biotin to avoid long-term neurological issues.

Why Would Citrate or Malate Cause Insomnia?

Harnessing the Power of Nutrients • 659 implied HN points • 18 Aug 23
🏥 Health & Wellness Nutrition Insomnia Metabolism Supplements
  1. Citrate and malate in supplements can cause insomnia for different people, suggesting individual differences in energy metabolism.
  2. The opposite reactions to citrate and malate indicate underlying idiosyncrasies in energy metabolism.
  3. Consider exploring metabolic issues or mold contamination as possible reasons for experiencing insomnia from citrate or malate supplements.

The Fasting-Feeding Reset

Harnessing the Power of Nutrients • 1158 implied HN points • 31 Jan 23
🏥 Health & Wellness Fasting Supplements Immune System
  1. The concept of a Fasting-Feeding Reset involves stacking supplements to optimize both fasting and feeding states for tissue health.
  2. Fasting is not suitable for everyone, especially pregnant/lactating women, children, or those with certain medical conditions.
  3. The fasting-feeding reset approach aims to clean up damaged tissue during fasting and rebuild healthy tissue during feeding for immune system improvements.

Can Dietary Supplements Do Harm?

Are You Okay? • 619 implied HN points • 07 Aug 23
🏥 Health & Wellness Nutrition Supplements Well-being Medicine Lifestyle
  1. Nature is beneficial, but not all solutions come in pill form. Many health issues can be addressed by examining and adjusting everyday habits.
  2. Be cautious with dietary supplements and always consider potential interactions with medication. Speak to your doctor about all the supplements you are taking.
  3. Check the credibility of information sources when considering supplements. Not all supplements are regulated closely, so it's important to seek certified products and reliable sources.

Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Neurological Health, and Skin Health

Harnessing the Power of Nutrients • 539 implied HN points • 18 Oct 23
🏥 Health & Wellness Nutrition Supplements Health Conditions
  1. High-dose biotin can have varied effects on health, improving blood sugar and some sensory issues but potentially worsening neurological problems.
  2. Studies have shown positive impacts on diabetes and sensory issues with high-dose biotin, but caution is needed due to potential adverse effects.
  3. Biotin supplementation levels should be tailored individually, as too much can lead to misleading lab test results and impact health negatively.

Questions on Blood Glucose and Oxalate

Harnessing the Power of Nutrients • 639 implied HN points • 01 May 23
🏥 Health & Wellness Nutrition Supplements Q&A
  1. Postprandial blood glucose should be kept under 140 mg/dL to avoid compromising metabolism and antioxidant status.
  2. Minimizing oxalate absorption can be achieved by consuming 300-400 mg calcium at each meal and maintaining postprandial urine pH in the 6.4-6.8 range.
  3. Reducing dietary oxalate intake is crucial to prevent potential gut damage.