The hottest Sleep Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Are You Getting Enough Rest?

Are You Okay? • 1477 implied HN points • 12 Feb 24
🏥 Health & Wellness Sleep Physical activity Mental health Medical conditions Medications
  1. Sleep is crucial for our overall health and well-being, impacting both body and mind.
  2. Creating a conducive sleep environment involves addressing factors like light, noise, and temperature.
  3. Behavioral adjustments, such as avoiding caffeine late in the day and establishing a bedtime routine, can significantly improve sleep quality.

Why Would Creatine Cause Insomnia?

Harnessing the Power of Nutrients • 1338 implied HN points • 07 Jan 24
🏥 Health & Wellness Nutrition Sleep Supplementation
  1. Creatine supplementation may sometimes lead to insomnia, likely due to inhibiting glycine synthesis, an important neurotransmitter for sleep.
  2. Creatine decreases SAMe demand by 45%, affecting folate metabolism and potentially blocking glycine synthesis necessary for quality sleep.
  3. Mitigating creatine-induced insomnia may involve dietary adjustments like restricting methionine intake, maintaining high folate levels, and supplementing with glycine.

How To Get 40 Hours Daily

Day One • 1058 implied HN points • 20 Jan 24
🏥 Health & Wellness Time management Sleep Productivity Self-Improvement Consulting
  1. Prioritize and manage your time effectively to make room for more tasks, even in a busy schedule.
  2. Focus on getting a good night's sleep for increased productivity and take advantage of Kairos moments for important actions.
  3. Implement time blocking by budgeting your time hourly, helping you stay organized and productive throughout the day.
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Your Holiday Survival Guide: Part 1

Are You Okay? • 738 implied HN points • 11 Dec 23
🏥 Health & Wellness Physical health Alcohol Food Sleep Exercise Socializing
  1. Have a plan for managing your physical health during the holidays, covering aspects like COVID, alcohol, food, sleep, exercise, and socializing.
  2. Consider your approach to alcohol in social occasions, stressful situations, and when alone, especially during holiday gatherings.
  3. Approach holiday food with mindfulness; don't arrive hungry, set intentions before eating, allow yourself to enjoy without guilt, and practice self-compassion if you over-indulge.

Friday Q&A: CBD gummies for sleep; multivitamins; testosterone for women; & IBS (irritable bowel syndrome)

Are You Okay? • 419 implied HN points • 16 Feb 24
🏥 Health & Wellness Sleep Vitamins Women's Health
  1. CBD gummies can be a safe option for improving sleep, as they contain cannabidiol that may help with conditions like anxiety and insomnia.
  2. Quality and purity of CBD products matter, so it's important to choose reputable brands; remember that people may react differently to CBD, and consulting a doctor before use is wise.
  3. For women in their 50s, while multivitamins may seem beneficial, it's essential to consider individual dietary needs and consult a healthcare provider.

Insomnia Advice

Thing of Things • 176 implied HN points • 09 Feb 24
🏥 Health & Wellness Insomnia Sleep Therapy Medication Advice
  1. If you have occasional insomnia, believing that lying down with your eyes closed can be almost as beneficial as sleeping might help.
  2. For chronic insomnia, consider trying antidepressants or other sleeping medications under your doctor's guidance. Cognitive behavioral therapy for insomnia is also effective.
  3. Cognitive behavioral therapy for insomnia involves following a strict routine, including tracking sleep patterns, setting a consistent wake-up time, and avoiding napping during the day.

Reader Question - Sleep Apnea and Weight

Weight and Healthcare • 319 implied HN points • 21 Mar 23
🏥 Health & Wellness Weight Sleep Research Bias
  1. Weight loss may not always cure sleep apnea - research shows that even after significant weight loss, many individuals still need CPAP therapy for sleep apnea.
  2. Weight is just one of many factors contributing to obstructive sleep apnea - other factors like enlarged tonsils, structural issues, or heart problems can also play a role.
  3. Losing 5-10% of body weight may not be a one-size-fits-all solution for sleep apnea - weight loss effectiveness varies among individuals, and it's essential to consider other health impacts and interventions.

Unnecessary Mom Test Interim Report

The Heart Attack Diet • 59 implied HN points • 03 Apr 24
🏥 Health & Wellness Nutrition Thyroid Sleep Weight Supplementation
  1. The author discusses weight gain after spending time at home, experiencing hunger, headaches, and making changes to thyroid medication.
  2. There is a focus on the author's thyroid medication adjustments and the impact on their energy levels and overall well-being.
  3. The author shares their experience with taking melatonin regularly and the effect on their sleep schedule and waking hours during their time at home.

ChiliPAD vs Eight Sleep vs Doc Pro

Harnessing the Power of Nutrients • 339 implied HN points • 22 Dec 22
🏥 Health & Wellness Sleep Technology Review
  1. Cooling your core body temperature can enhance sleep quality. Mattress cooling systems like ChiliPAD, Eight Sleep, and Doc Pro can help with this.
  2. Eight Sleep and Doc Pro offer programmable and powerful features. Doc Pro stands out for being wifi-free and light-free, providing a more effective and customizable sleep experience.
  3. The Doc Pro is considered a superior choice among ChiliPAD, Eight Sleep, and OOLER due to its powerful performance, lack of light emission, programmability, and Wi-Fi independence.

7 behaviours that boost your energy levels 🚀

10x your mind • 159 implied HN points • 10 Aug 23
🏥 Health & Wellness Energy Levels Diet Exercise Nutrition Sleep
  1. Rise early to boost energy levels throughout the day. Waking up at 5:00 a.m. can lead to sustained energy and reduce the need for a nap.
  2. Morning outdoor workouts in sunlight can elevate mood and trigger the release of endorphins. Exercising in the morning is better than in the evening, as it can disrupt sleep patterns.
  3. Manage caffeine intake wisely by waiting 1-2 hours after waking and avoiding coffee after 2:00 p.m. to benefit from its peak effectiveness, which lasts 4-6 hours.

Run, ask A/B instead of yes/no, anti-habits, divine hour reframe, agency map

Play Permissionless • 79 implied HN points • 18 Jan 24
🏥 Health & Wellness Fitness Mental health Self-care Sleep Personal Development
  1. Consider making decisions based on A/B options instead of strict yes/no, as it can lead to more consistent outcomes.
  2. Focus on identifying and addressing anti-habits rather than just forming habits.
  3. Embrace the concept of reframing to shift perspective, such as viewing waking up at 3 am as an opportunity for insight, and recognize the importance of networks in personal growth.

Torricelli's Law for Fat Loss

Experimental Fat Loss • 127 implied HN points • 10 Mar 24
🏥 Health & Wellness Weight Loss Metabolism Diet Sleep Predictions
  1. Torricelli's Law for Fat Loss explains how weight loss can slow down as you approach your normal weight, similar to a bucket draining liquid with decreasing speed.
  2. Weight loss projections can be influenced by dietary changes and external factors, like daylight savings time affecting circadian rhythms and potentially affecting weight loss plateaus.
  3. Testing multiple weight loss projections, such as following a fitted curve and intuition-based predictions, can help in anticipating weight loss outcomes and adjusting dietary strategies.

Weight-Neutral, Non-Restrictive Blood Pressure Management

Weight and Healthcare • 279 implied HN points • 29 Jun 22
🏥 Health & Wellness Nutrition Exercise Medication Supplements Sleep
  1. High blood pressure can affect people of all sizes for various reasons, and it's crucial to provide blame-free and shame-free care.
  2. Weight-neutral approaches to blood pressure management can include medication, specific dietary choices like high-potassium foods, and supplements.
  3. In addition to traditional treatment options, lifestyle factors like sleep, meditation, and movement can also play a role in managing blood pressure.

💎 Friday Gems #10 (The RAT Test, A Good Night's Sleep, On Confidence)

Low Fidelity • 78 implied HN points • 10 Mar 23
🏥 Health & Wellness Sleep Confidence Mental health Self-care Personal Development
  1. Practice divergent and convergent thinking to solve problems effectively.
  2. Improve your sleep quality by following recommended tips like having a consistent routine and reducing screen time before bed.
  3. Building confidence involves practicing daily activities that challenge you, like taking cold showers.

I Wore a Levels Blood Glucose Monitor So You Don’t Have To. Here’s What I Learned.

Michael’s Newsletter • 78 implied HN points • 06 Jun 23
🏥 Health & Wellness Metabolic health Nutrition Exercise Sleep
  1. Timing your meals around exercise can help lower blood glucose levels naturally.
  2. Blood glucose levels dip and stabilize while we sleep, so avoid eating late at night.
  3. Spreading a large meal into smaller portions throughout the day can help keep blood glucose spikes within a healthy range.

Am I Anxious or Just Hangry & Tired?

Ladyparts • 239 implied HN points • 15 Mar 22
🏥 Health & Wellness Anxiety Sleep Nutrition Mental health Holistic health
  1. Anxiety can be triggered by lifestyle factors like lack of sleep, poor diet, and excessive caffeine consumption.
  2. Distinguishing between true anxiety (rooted in fear of death) and false anxiety (due to bodily dysregulation) is crucial for understanding and addressing mental health.
  3. Taking actionable steps to address false anxiety, such as improving sleep habits and diet, can help in reducing feelings of anxiety.

Who is the neuroscientist monetizing sleep?

Cosmos • 19 implied HN points • 01 Mar 24
🏥 Health & Wellness Wellness Fitness Sleep Podcasts Influencer
  1. Andrew Huberman is a Stanford professor and podcast host who has gained a massive following by simplifying complex health and biology topics, making them more mainstream.
  2. Huberman's content on sleep, cannabis, alcohol, and other health topics has influenced his dedicated audience to adopt various lifestyle changes, like mouth taping, blue-blocker shades, and cold plunges.
  3. His science-based approach to content creation has given him substantial cultural and product influence, showcasing the impact of scientists in the Creator Economy.

An interview with Peloton's Matt Wilpers

Intentional Wisdom • 39 implied HN points • 14 May 23
🏥 Health & Wellness Fitness Mental health Nutrition Exercise Sleep Relationships
  1. Matt Wilpers shared his experience with anxiety and discussed power zone training in the podcast interview.
  2. Nutrition, exercise, sleep, and relationships are key factors in maintaining or improving mental health.
  3. Content suggestions include listening to Dr. Kelly Starrett on Tim Ferriss and checking out the YouTube version of the Matt Wilpers conversation.

Brief Thoughts On Sickness

Autoscriptorium • 39 implied HN points • 20 Apr 23
🏥 Health & Wellness Rest Sleep
  1. Sickness can impact our ability to think clearly and act decisively, affecting the healing process.
  2. The ability to change one's physicality through willpower can lead to a sense of power and control over one's body.
  3. Being sick can force us to let go of control, embrace rest, and prioritize self-care over productivity.

Mastering Nutrition

Harnessing the Power of Nutrients • 139 implied HN points • 07 Jun 22
🏥 Health & Wellness Nutrition Physical health Mental health Sleep Exercise
  1. Focus on the overall picture when it comes to health and nutrition choices, rather than demonizing specific nutrients like sugar or saturated fat.
  2. Consider the nuances in scientific research and public health recommendations, as new findings can challenge established beliefs.
  3. Understand the importance of balanced diet, lifestyle, and genetic factors in health and dietary choices.

Perfecting your sleep 😴

10x your mind • 79 implied HN points • 15 Sep 22
🏥 Health & Wellness Sleep Supplements
  1. Perfect sleep includes waking up naturally and feeling fully rested. This indicates good sleep quality and sets your body clock.
  2. To improve sleep, maintain a consistent bedtime, get daylight exposure, exercise in the morning, and wind down before sleep.
  3. Avoid melatonin supplements as they only help you fall asleep slightly faster, but don't improve overall sleep quality significantly.

NACC Course Registrations Now Open!

Neuro Athletics • 30 implied HN points • 14 Feb 24
🏥 Health & Wellness Coaching Cognition Exercise Nutrition Sleep Recovery
  1. NACC Course offers 6 modules covering topics like neuroanatomy, cognition, exercise and brain health, nutrients, sleep physiology, and recovery.
  2. The program includes a bonus business blueprint to help coaches achieve financial success.
  3. The course is expert-led, evidence-based, and aims to elevate coaches to the highest levels of performance coaching through cutting-edge knowledge and personalized attention.

Fight Inflation With Masterpass Discounts!

Harnessing the Power of Nutrients • 79 implied HN points • 15 Jun 22
💼 Business Finance Food & Drink Supplements Sleep Health & Wellness
  1. Inflation rates are high, and strategies like buying in bulk and using discounts are advised to combat rising prices.
  2. Consider investing in Community Supported Agriculture (CSA) shares or utilizing Masterpass discounts for frozen meat and fish sources.
  3. Prepare for inflation by locking in current prices for items you know you will need, without relying on credit card debt, and take advantage of available discounts.