The hottest Sleep Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

How To Get 40 Hours Daily

Day One • 1058 implied HN points • 20 Jan 24
🏥 Health & Wellness Time management Sleep Productivity Self-Improvement Consulting
  1. Prioritize and manage your time effectively to make room for more tasks, even in a busy schedule.
  2. Focus on getting a good night's sleep for increased productivity and take advantage of Kairos moments for important actions.
  3. Implement time blocking by budgeting your time hourly, helping you stay organized and productive throughout the day.

Friday Q&A: CBD gummies for sleep; multivitamins; testosterone for women; & IBS (irritable bowel syndrome)

Are You Okay? • 419 implied HN points • 16 Feb 24
🏥 Health & Wellness Sleep Vitamins Women's Health
  1. CBD gummies can be a safe option for improving sleep, as they contain cannabidiol that may help with conditions like anxiety and insomnia.
  2. Quality and purity of CBD products matter, so it's important to choose reputable brands; remember that people may react differently to CBD, and consulting a doctor before use is wise.
  3. For women in their 50s, while multivitamins may seem beneficial, it's essential to consider individual dietary needs and consult a healthcare provider.
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Torricelli's Law for Fat Loss

Experimental Fat Loss • 127 implied HN points • 10 Mar 24
🏥 Health & Wellness Weight Loss Metabolism Diet Sleep Predictions
  1. Torricelli's Law for Fat Loss explains how weight loss can slow down as you approach your normal weight, similar to a bucket draining liquid with decreasing speed.
  2. Weight loss projections can be influenced by dietary changes and external factors, like daylight savings time affecting circadian rhythms and potentially affecting weight loss plateaus.
  3. Testing multiple weight loss projections, such as following a fitted curve and intuition-based predictions, can help in anticipating weight loss outcomes and adjusting dietary strategies.

Your Holiday Survival Guide: Part 1

Are You Okay? • 738 implied HN points • 11 Dec 23
🏥 Health & Wellness Physical health Alcohol Food Sleep Exercise Socializing
  1. Have a plan for managing your physical health during the holidays, covering aspects like COVID, alcohol, food, sleep, exercise, and socializing.
  2. Consider your approach to alcohol in social occasions, stressful situations, and when alone, especially during holiday gatherings.
  3. Approach holiday food with mindfulness; don't arrive hungry, set intentions before eating, allow yourself to enjoy without guilt, and practice self-compassion if you over-indulge.

Insomnia Advice

Thing of Things • 176 implied HN points • 09 Feb 24
🏥 Health & Wellness Insomnia Sleep Therapy Medication Advice
  1. If you have occasional insomnia, believing that lying down with your eyes closed can be almost as beneficial as sleeping might help.
  2. For chronic insomnia, consider trying antidepressants or other sleeping medications under your doctor's guidance. Cognitive behavioral therapy for insomnia is also effective.
  3. Cognitive behavioral therapy for insomnia involves following a strict routine, including tracking sleep patterns, setting a consistent wake-up time, and avoiding napping during the day.

NACC Course Registrations Now Open!

Neuro Athletics • 30 implied HN points • 14 Feb 24
🏥 Health & Wellness Coaching Cognition Exercise Nutrition Sleep Recovery
  1. NACC Course offers 6 modules covering topics like neuroanatomy, cognition, exercise and brain health, nutrients, sleep physiology, and recovery.
  2. The program includes a bonus business blueprint to help coaches achieve financial success.
  3. The course is expert-led, evidence-based, and aims to elevate coaches to the highest levels of performance coaching through cutting-edge knowledge and personalized attention.

7 behaviours that boost your energy levels 🚀

10x your mind • 159 implied HN points • 10 Aug 23
🏥 Health & Wellness Energy Levels Diet Exercise Nutrition Sleep
  1. Rise early to boost energy levels throughout the day. Waking up at 5:00 a.m. can lead to sustained energy and reduce the need for a nap.
  2. Morning outdoor workouts in sunlight can elevate mood and trigger the release of endorphins. Exercising in the morning is better than in the evening, as it can disrupt sleep patterns.
  3. Manage caffeine intake wisely by waiting 1-2 hours after waking and avoiding coffee after 2:00 p.m. to benefit from its peak effectiveness, which lasts 4-6 hours.

I Wore a Levels Blood Glucose Monitor So You Don’t Have To. Here’s What I Learned.

Michael’s Newsletter • 78 implied HN points • 06 Jun 23
🏥 Health & Wellness Metabolic health Nutrition Exercise Sleep
  1. Timing your meals around exercise can help lower blood glucose levels naturally.
  2. Blood glucose levels dip and stabilize while we sleep, so avoid eating late at night.
  3. Spreading a large meal into smaller portions throughout the day can help keep blood glucose spikes within a healthy range.

Last Chance! NACC Course Registration Closing Soon.

Neuro Athletics • 3 implied HN points • 05 Mar 24
🏥 Health & Wellness Coaching Nutrition Exercise Sleep Recovery
  1. Many health coaches fail due to lack of confidence in their knowledge and abilities, leading to struggles in attracting and retaining clients.
  2. Vagueness in services offered and the time-for-money trap are also common reasons for health coaches failing in their business.
  3. The NACC program offers expert-led, evidence-based modules on neuroanatomy, cognition, exercise, brain health, and more, aimed at helping coaches elevate their skills and grow their coaching business.

💎 Friday Gems #10 (The RAT Test, A Good Night's Sleep, On Confidence)

Low Fidelity • 78 implied HN points • 10 Mar 23
🏥 Health & Wellness Sleep Confidence Mental health Self-care Personal Development
  1. Practice divergent and convergent thinking to solve problems effectively.
  2. Improve your sleep quality by following recommended tips like having a consistent routine and reducing screen time before bed.
  3. Building confidence involves practicing daily activities that challenge you, like taking cold showers.

An interview with Peloton's Matt Wilpers

Intentional Wisdom • 39 implied HN points • 14 May 23
🏥 Health & Wellness Fitness Mental health Nutrition Exercise Sleep Relationships
  1. Matt Wilpers shared his experience with anxiety and discussed power zone training in the podcast interview.
  2. Nutrition, exercise, sleep, and relationships are key factors in maintaining or improving mental health.
  3. Content suggestions include listening to Dr. Kelly Starrett on Tim Ferriss and checking out the YouTube version of the Matt Wilpers conversation.

Brief Thoughts On Sickness

Autoscriptorium • 39 implied HN points • 20 Apr 23
🏥 Health & Wellness Rest Sleep
  1. Sickness can impact our ability to think clearly and act decisively, affecting the healing process.
  2. The ability to change one's physicality through willpower can lead to a sense of power and control over one's body.
  3. Being sick can force us to let go of control, embrace rest, and prioritize self-care over productivity.

The Long Game 159: Strength vs. Size, The Real Cause of Burnout, Moderation, Differentiation, First Dates

The Long Game by Mehdi Yacoubi • 6 implied HN points • 20 Dec 23
🏥 Health & Wellness Fitness Mental health Sleep Relationships Self-Improvement
  1. The debate between strength and size in lifting is ongoing, training methods vary for different goals.
  2. Burnout can be caused by a mismatch between modern risk-taking and evolved risk aversion.
  3. Moderation may hinder achieving significant goals; sometimes extreme effort is necessary for big achievements.

Perfecting your sleep 😴

10x your mind • 79 implied HN points • 15 Sep 22
🏥 Health & Wellness Sleep Supplements
  1. Perfect sleep includes waking up naturally and feeling fully rested. This indicates good sleep quality and sets your body clock.
  2. To improve sleep, maintain a consistent bedtime, get daylight exposure, exercise in the morning, and wind down before sleep.
  3. Avoid melatonin supplements as they only help you fall asleep slightly faster, but don't improve overall sleep quality significantly.

A practical guide to getting fit

Turnaround • 158 implied HN points • 05 Aug 19
🏥 Health & Wellness Fitness Nutrition Sleep Habits
  1. Start by integrating fitness slowly into your lifestyle instead of setting short-term goals. Focus on developing systems and habits over time.
  2. Running can be a core part of a fitness journey, but it's essential to listen to your body, build endurance gradually, and focus on proper hydration.
  3. Nutrition is crucial in fitness; it's more important than working out. Learn about the food you eat, include more protein, and avoid falling for influencer-endorsed products without research.