The hottest Depression Substack posts right now

And their main takeaways

The Weight Of The Unspoken Word

The Popehat Report • 14247 implied HN points • 10 Aug 23

Talking carefully about suicide is important for good communication.
Using appropriate language in the media can save lives and reduce stigma surrounding suicide.
Encouraging open conversations about mental health and asking for help is a collective responsibility.

There is no escape in tears

Wrong Side of History • 512 implied HN points • 02 Mar 24

🏥 Health & Wellness Mental health Depression Anxiety Trauma Resilience

Grief can trigger depression and its effects can last for months.
Mental health awareness has become a significant focus in various industries and institutions.
The concept of mental health may be losing meaning as it becomes more inclusive and commonly acknowledged.

Links to Consider, 3/1

In My Tribe • 182 implied HN points • 01 Mar 24

🕹 Technology Social media Smartphones Depression Higher education YouTube

Limit children's exposure to smartphones and social media until a certain age for their well-being.
Dancing and outdoor activities like walking can be more beneficial for treating depression than other therapies.
Some universities heavily rely on government funding, impacting their autonomy and priorities.

Friday Q&A: on antidepressants; inattention; social anxiety; & “am I taking too many meds?”

Are You Okay? • 359 implied HN points • 05 May 23

🏥 Health & Wellness Mental health Medication Therapy Anxiety Depression

Consider the option of seeking medication for managing depression symptoms if other interventions are not fully effective.
Medication can be a valuable tool in a holistic approach to mental health, when used appropriately and under medical supervision.
When facing intrusive thoughts and anxiety, techniques like recentering oneself and avoiding spirals can be helpful to regain focus.

Depression and low fertility. Coincidence?

The Great Gender Divergence • 216 implied HN points • 23 May 23

🏥 Health & Wellness Mental health Fertility Depression Optimism Media influence

Depression and low fertility may be connected in wealthy societies.
Having happiness and hope for the future may impact the desire for children.
Subjective perceptions influenced by media consumption and mental health may impact fertility rates.

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Home alone

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 04 Apr 23

🏥 Health & Wellness Productivity Mental health Energy Levels Depression

Being around others can boost energy levels for certain types of work.
Working in psychologically safe teams can enhance productivity and collaboration.
Awareness of how energy levels influence decisions and mental health is important.

Psychosomatic contributors to Long Covid suffering

More is Different • 6 implied HN points • 09 Apr 23

🏥 Health & Wellness Depression Insomnia Anxiety

Psychosomatic causes for Long Covid suffering are real and can be misunderstood.
Psychological illnesses are a subset of psychosomatic ones, highlighting the blurry boundaries between psychology and neurology.
Discussion of psychosomatic causes for Long Covid may elicit negative reactions, but recognizing them can lead to appropriate treatment and relief.

Musings on depression, engineering, startuping.

A Perfectly Cromulent Software Engineer • 0 implied HN points • 03 Aug 21

🏥 Health & Wellness Depression Therapy Journaling Meditation

Therapy often suggests journaling as a way to start the healing process and gain clarity in the chaos of everyday life.
Journaling is highly personal, acting as a sanctuary for thoughts that may not always need to be revisited.
The author navigates the intersection of sharing thoughts through writing, deciding which ones are worth sharing and which are best left private.

Notes on Huberman Lab Podcast Episode on Psilocybin and Its Effects on Our Brain

drpawd • 0 implied HN points • 08 May 23

🏥 Health & Wellness Psychedelics Mental health Therapy Depression

Psilocybin mimics serotonin to affect mood and neural connections
Psilocybin experiences should focus on set and setting for safety and efficacy
Psilocybin can positively impact mental health conditions like depression if used correctly

Tailspin

Davy Wavy Hides in Houston • 0 implied HN points • 30 Aug 23

🏥 Health & Wellness Mental health Self-reflection Anxiety Depression Therapy

The author went through a difficult period of fear and anxiety despite having objectively positive life events.
Struggles with perfectionism, career pressures, and communication issues played a role in the author's mental health challenges.
Maintaining faith, seeking therapy, and relying on support are important for recovery and growth.

Ugly Truths About Working From Home

ChughGPT, my personal LLM • 0 implied HN points • 05 Jan 20

🏥 Health & Wellness Work-life balance Loneliness Depression Remote work

Working from home can disrupt work-life balance and lead to procrastination due to lack of fixed office hours.
Loneliness and depression are common challenges when working remotely, as social interactions are reduced and isolation sets in.
Maintaining social connections, whether through coworking spaces or occasional office visits, can help combat the negative effects of working from home.

Maintain Hope

Are You Okay? • 0 implied HN points • 10 Jun 20

🏥 Health & Wellness Mental health Depression Treatment Symptoms Prevention

Depression can be situational or major, affecting people differently, but it's important to recognize and seek appropriate treatment.
Treatment for depression may involve medication, therapy, or a combination based on individual circumstances and severity of symptoms.
It's vital to maintain hope, reach out for help, connect with others, set realistic goals, and engage in self-care activities during the recovery process.