The hottest Intermittent Fasting Substack posts right now

Intermittent fasting can help manage and reduce body weight.
It can assist in resting and rehabilitating a swollen fatty liver.
Intermittent fasting drives autophagy, supporting cell survival and cleaning out cellular 'trash'.

Intermittent fasting works for some, but it may not be sustainable for everyone due to feelings of irritability or anxiety. Extreme diets don't often lead to long-term success; realistic and sustainable lifestyle changes are key.
Recent reports suggest that binge drinking and marijuana use among middle-aged adults are at all-time high levels. It's essential to consider the implications and consequences of such behaviors on overall health and well-being.
It's important to critically assess trendy health practices with caution and consider individual needs and responses. Consultation with medical professionals and incorporating evidence-based practices are crucial for making informed decisions about health and wellness.

Intermittent fasting can impact women's health by affecting hormones and fertility.
Understanding how sleep and stress uniquely affect women's health is important.
Making lifestyle changes can improve metabolic flexibility and insulin resistance in women.

Intermittent fasting can potentially lengthen life, prevent degenerative diseases, offer dietary flexibility, and provide spiritual growth.
Avoiding snacking, having three meals a day, and exercising in a fasted state can be extremely helpful for improving health and overcoming sleeping issues.
High-intensity interval training, short bursts of exercise, and strength training can be effective for fitness and are backed by research, while calorie counting may not be necessary for a healthy diet.

Being a full-time employee and family person demands peak performance for side hustles.
Practicing biohacking techniques like intermittent fasting, running, meditation, and sleep tracking can boost energy levels.
Combining passions like side hustles and biohacking can lead to exciting new projects.

Get a weekly roundup of the best Substack posts, by hacker news affinity: