The hottest Biohacking Substack posts right now

The next pandemic, called Disease X, could be 20 times deadlier than COVID-19, according to the World Health Organization.
CRISPR technology allows genetic modification, potentially leading to both positive advancements like cures for diseases and dangerous consequences like bioterrorism.
Biohacking is becoming more accessible, with kits available for modifying DNA at home, raising ethical questions about self-experimentation and genetic engineering.

The post discusses a condensed version of Methylene Blue, offering a quicker read than a 51-page document.
The content is now available for free on various platforms like YouTube, Spotify, and podcast apps.
Readers can access a 51-page guide on Methylene Blue, with both paid and free subscribers receiving a downloadable PDF.

Urolithin A is an exciting supplement that may help counteract aging by improving immune system health. It can help your immune cells act younger and work better as you get older.
Research shows that taking Urolithin A daily can also boost muscle strength and endurance, especially for older adults. This makes it a potentially valuable tool for maintaining physical fitness as we age.
Though it can be expensive, many believe the benefits of Urolithin A make it worth trying for those interested in anti-aging and improving overall well-being.

The newsletter was dormant but is now being revitalized with a focus on brain rejuvenation strategies.
The author is working on a longevity company targeting brain rejuvenation for healthy individuals.
Future newsletter posts may be paywalled to assess the value of cognitive regeneration strategies.

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Consider using InsideTracker for first blood test, Instalab if in NYC/SF, and Jason Health for T levels
Start with comprehensive blood tests for cholesterol, thyroid health, etc., before focusing on testosterone levels
Different providers offer various testing options for testosterone levels, including Total T, Free T, and Bioavailable T

Switching from grain-fed beef to grass-fed didn't make a significant difference in fat loss
Experimenting with a suet diet for fat loss was not successful due to difficulty in consuming pure fat
Results from the grass-fed beef diet showed disappointing fat loss progress over time

Sleep is super important. To get better sleep, have a bedtime routine, finish eating a few hours before sleeping, and keep your bedtime consistent.
Healthy habits should be easy to follow. Instead of relying on willpower, set up your environment so that making healthy choices is automatic.
Life choices can have serious consequences. For example, things like smoking or fast food can really add up in terms of health impact, so it's essential to be aware of those risks.