The hottest Mental Wellbeing Substack posts right now

And their main takeaways

Category

Top Health & Wellness Topics

How I stopped fearing public speaking

My Goodness! From Jo Elvin • 746 implied HN points • 14 Jan 24

🏥 Health & Wellness Public Speaking Confidence Self-Improvement Personal Growth Mental Wellbeing

Visualize success and confidently own the room when public speaking.
Be authentic in your speech, use your natural voice and embrace your humanness.
Prepare well, practice, and avoid undermining yourself by mentioning nervousness to the audience.

It May Be Time to Finally Log Off

Mental Hellth • 1513 implied HN points • 07 Mar 23

🏥 Health & Wellness Mental Wellbeing Social media Online Communities

Consider taking a break from social media for your mental health.
Reflect on the impact of constantly consuming online content.
Find support and positivity in online mental health communities.

A Case Study In Foolishness

Weekly Wisdom • 79 implied HN points • 23 Aug 23

🏥 Health & Wellness Personal Growth Fitness Adventure Endurance Mental Wellbeing

Wisdom should be practical, not just theoretical or elegant. Learning from experiences, even foolish ones, can still offer valuable lessons.
Bold acts can lead to unexpected challenges and lessons. Despite risks, facing fears can bring about a sense of accomplishment and growth.
Gratitude, courage, and endurance are key qualities in facing challenges. Testing one's limits can provide unexpected insights and personal growth.

Replace Fear with Facts

Are You Okay? • 0 implied HN points • 11 Jan 22

🏥 Health & Wellness Mental health COVID-19 Vaccination Long Covid Mental Wellbeing

Fear-based messaging can be harmful by causing anxiety, promoting unhealthy behaviors, and impairing decision-making.
Medical professionals should focus on providing fact-based information, nuanced guidance, and empowering patients to make informed decisions.
Doctors in the public eye should remain humble, aware of their biases, and prioritize delivering accurate medical information rather than sensationalism.

Don’t Freak Out (If Possible)

Are You Okay? • 0 implied HN points • 12 May 20

🏥 Health & Wellness Medical Updates Children's Health Mental Wellbeing COVID-19

Dr. Fauci emphasizes cautious reopening to avoid needless suffering and setbacks.
Pediatric Multi-System Inflammatory Syndrome is rare in kids with COVID-19.
Kids have lower risk of severe COVID-19 complications and should be under pediatric care.

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