The hottest Endurance Substack posts right now

Believing in yourself and pushing past your limits can lead to achieving great personal goals like completing a challenging race.
Having a supportive coach with the right mindset, attitude, and expertise can make a significant difference in training and performance.
Setting clear goals, following a structured training plan, and staying focused on the process can help in conquering difficult challenges and reaching new heights.

Altitude training can improve performance by increasing red blood cell production.
Training at high altitude may not be enough on its own; 'live high/train low' might be the key to performance gains.
Shorter recovery time, iron supplements, and acclimatization time are important considerations for high-altitude training.

The unfolding of life is influenced by a mix of genes, environment, and unexpected contingencies like chance events.
Small decisions and chance occurrences can have significant impacts on the course of one's life.
Personal narratives often present unpredictable events as rare, but in reality, contingency is a powerful force shaping our lives.

The struggle in a challenge helps you grow and reach new levels of achievement.
Facing constraints can actually push you to achieve more than you thought possible.
It's important for entrepreneurs to spend wisely and maintain a high rhythm, even when they have a large budget.

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Building an enduring company in 2024 involves iteratively testing ideas and speaking to customers before raising capital.
An enduring business focuses on solving long-term problems, breaking down strategies into clear phases, and maintaining disciplined product development.
To build an enduring company, prioritize people, product-market fit, and unit economics while embracing quick decision-making and continuous learning.

Wisdom should be practical, not just theoretical or elegant. Learning from experiences, even foolish ones, can still offer valuable lessons.
Bold acts can lead to unexpected challenges and lessons. Despite risks, facing fears can bring about a sense of accomplishment and growth.
Gratitude, courage, and endurance are key qualities in facing challenges. Testing one's limits can provide unexpected insights and personal growth.

DC Rainmaker started as a triathlete and tech enthusiast, creating a blog to share insights on sports gadgets.
DC Rainmaker is known for thorough and unbiased reviews of sports technology products, earning trust in the sports tech community.
He goes beyond product reviews to explore trends, engage with his audience, and collaborate with sports tech companies.

Perseverance is key in tough times - just like in a marathon, focus on staying mentally strong and taking it one step at a time.
Journaling and expressing gratitude can help reduce worries and stay positive during challenging times.
Connecting with others, asking for support, and rewarding yourself for small victories can all contribute to getting through difficult situations.

The book 'Endure' by Alex Hutchinson provides a scientific yet enjoyable overview of human performance limits, interwoven with stories and research.
Each chapter corresponds to a different factor influencing our physical capabilities, illustrated with the narrative of a marathon run under 2 hours.
The book doesn't have groundbreaking revelations but serves as a comprehensive summary of endurance knowledge, suitable for anyone interested in physical and mental capabilities.

The journey matters more than the destination. The toughest moments can teach the most valuable lessons.
Surround yourself with those who inspire you. They shape your mindset and ambitions.
Plans can change unexpectedly. It's important to adapt and be flexible when things don't go as expected.